SABUDANA KE FAYDE - Summer Refreshing Drink - Sabudana Istemaal Karne Ka Tarika -

SABUDANA KE FAYDE - Summer Refreshing Drink - Sabudana Istemaal Karne Ka Tarika
Sabudana, or sago, is a popular ingredient in Indian cuisine, especially during the hot summer months. It’s known for its cooling properties and is packed with carbohydrates, making it a fulfilling and refreshing food choice.
A refreshing sabudana drink is a perfect way to beat the summer heat. To make this, soak sabudana in water for a few hours until it becomes translucent. Grind it with cold milk, sugar, and a hint of cardamom for a delicious and hydrating beverage. For a twist, add a splash of rose water or a few drops of lemon juice.
Dr. Nosheen Abbas is one of the top Nutritionists practicing at Islamabad Specialists Clinic in Islamabad. Dr. Nosheen is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939.
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Sabudana khichdi is a classic Indian dish enjoyed by many. It's a hearty and satisfying meal, especially when paired with yogurt. For meals, sabudana is excellent in dishes like khichdi or vada/patties. To make this, soak sabudana and cook with potatoes, peanuts, and spices to make a hearty sabudana khichdi, or mix them with mashed potatoes, spices, and coriander, shape into patties, and fry for crispy sabudana vada.
Sabudana can be introduced to your baby's diet once they are ready for solids. It's a gentle food that is easy to digest. To prepare sabudana for your baby, cook it thoroughly until soft. Mash it well and mix it with breast milk or formula to create a smooth puree. As your baby grows, you can gradually increase the consistency. Avoid adding any spices or sweeteners at this stage.

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