42 Style Taiji Quan: A Complete Tutorial by Xuan Sports | 42 式太极拳: 完整教程｜宣武门
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- เผยแพร่เมื่อ 25 ธ.ค. 2024
- Xuan Sports Demonstration of 42 Style Taiji Quan by Athlete Cheng Tingwei Jessie
Timestamps:
• Part 1 Display (Front View): 0:05
• Part 2 Display (Front View): 2:10
• Part 3 Display (Front View): 4:05
• Part 4 Display (Front View): 5:35
• Full Routine Display (Front View): 7:19
• Part 1 Display (Back View): 13:57
• Part 2 Display (Back View): 16:05
• Part 3 Display (Back View): 18:03
• Part 4 Display (Back View): 19:34
• Full Routine Display (Back View): 21:23
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Part 1
• *Starting Stance* - 起式
• *Grasp Sparrow’s Tail Right* - 右揽雀尾
• *Left Single Whip* - 单鞭
• *Raise Arms* - 提手
• *White Crane Spreads Its Wings* - 白鹤亮翅
• *Brush Knee and Push Forward (Left & Right)* - 左右搂膝拗步
• *Parry and Strike with Fist* - 撇身捶
• *Deflect and Push Down* - 捋挤势
• *Advance, Deflect, Parry, and Punch* - 进步搬拦捶
• *Apparent Closure* - 如封似闭
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Part 2
• *Open and Close Hands* - 开合手
• *Single Whip* - 右单鞭
• *Fist Under Elbow* - 肘底捶
• *Turn Body, Push with Palm* - 转身推掌
• *Fair Lady Works with Shuttles* - 玉女穿梭
• *Right and Left Heel Kick* - 右左蹬脚
• *Hidden Hand Punch* - 掩手肱捶
• *Part the Wild Horse’s Mane (Left & Right)* - 左右野马分鬃
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Part 3
• *Wave Hands Like Clouds* - 云手
• *Hit the Tiger on One Leg* - 独立打虎
• *Separate Right Foot* - 右分腿
• *Strike the Opponent’s Ears* - 双峰贯耳
• *Separate Left Foot* - 左分腿
• *Turn Around and Slap Foot* - 转身拍脚
• *Step Forward and Punch Downward* - 进步载捶
• *Diagonal Flying Posture* - 斜飞式
• *Single Whip in Low Stance* - 单鞭下势
• *Golden Rooster Stands on One Leg* - 金鸡独立
• *Withdraw Step and Thrust Palm* - 退步穿掌
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Part 4
• *Press the Palms Down in Empty Stance* - 虚步压掌
• *Stand on One Leg and Lift the Hand* - 独立托掌
• *Lean-In Horse Stance* - 马步靠
• *Turn the Body with Large Rollback* - 转身大捋
• *Grab and Hit in Resting Stance* - 歇步擒打
• *Thrust Palm and Sweep Down* - 穿掌下势
• *Step Forward with Seven Stars* - 上步七星
• *Step Back and Ride the Tiger* - 退步跨虎
• *Turn Body for a Lotus Kick* - 转身摆莲
• *Draw the Bow to Shoot Tiger* - 弯弓射虎
• *Grasp Sparrow’s Tail Left* - 左揽雀尾
• *Cross Hands* - 十字手
• *Closing Form* - 收式
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Unveil the elegance and discipline of Wushu through Cheng Tingwei Jessie’s 42 Style Taiji Quan performance. This routine beautifully showcases the balance between softness and strength, flow and precision.
If you are passionate about martial arts or learning Taiji, this video is a must-watch!
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