4 Duan Cudgel : A Complete Tutorial by Xuan Sports | 4 段棍术: 完整教程｜宣武门
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2024
- Experience the strength and powerful movements of the 4 Duan Cudgel, masterfully demonstrated by Dimitris Tay Ien Xin from Xuan Sports. This performance highlights precision, technique, and the artistry of traditional Wushu through each segment of the routine, viewed from both front and back perspectives.
Timestamps
• Full Routine Display (Front View): 0:05
• Part 1 Display (Front View): 1:08
• Part 2 Display (Front View): 1:47
• Part 3 Display (Front View): 2:13
• Part 4 Display (Front View): 2:34
• Full Routine Display (Front View): 3:09
• Full Routine Display (Back View): 4:12
• Part 1 Display (Back View): 5:14
• Part 2 Display (Back View): 5:51
• Part 3 Display (Back View): 6:18
• Part 4 Display (Back View): 6:37
• Full Routine Display (Back View): 7:11
Movements
Part 1
1. Commencing Movements - 预备式
2. Bow Stance Downward Cudgel Strike - 弓步劈棍
3. Bow Stance Upper-Cut with Cudgel - 弓步撩棍
4. Empty Stance Upward Parry - 虚步上拨棍
5. Empty Stance Block and Parry with Cudgel - 虚步把拨棍
6. Cross Step and Downward Cudgel Swing and Strike - 插步抡劈棍
7. Turn Body, Downward Cudgel Swing and Strike - 翻身抡劈棍
8. Horse Stance Horizontal Cudgel Swing - 马步平抡棍
9. Jump Step, Semi-Swing and Downward Strike Cudgel - 跳步半抡劈棍
10. Cudgel Swing and Cudgel Downward Strike with One Hand - 单手抡劈棍
11. Knee-Lift and Cudgel End Downward Strike - 提膝把劈棍
Part 2
1. Bow Stance, Swing and Downward Strike Cudgel - 弓步抡劈
2. Bow Stance and Carrying the Cudgel on the Back - 弓步背棍
3. Cudgel End Tilt - 挑把棍
4. Turn Body, Bow Stance and Cudgel Piercing -转身弓步戴棍
5. Kick and Upper-Cut Cudgel - 踢腿撩棍
6. Bow Stance and Pull the Cudgel - 弓步拉棍
7. Knee-Lift and Left Downward Cudgel Block - 提膝拦棍
Part 3
1. Back Cross-Step, Cudgel End Swing and Downward Strike Cudgel - 插步抡把劈棍
2. Horse Stance Cudgel Swing and Downward Strike Cudgel - 马步抡劈棍棍
3. Turn Body, Horse Stance and Downward Strike Cudgel - 翻身马步抡劈棍
4. Stepping Forward and Cudgel Upper-Cut to the Right -上步右撩棍
5. Stepping Forward and Cudgel Upper-Cut to the Left - 上步左撩棍
6. Turning, Squatting Stance and Downward Slap Cudgel - 转身扑步摔
7. Bow Stance and Cudgel Tilting - 弓步崩棍
Part 4
1. Bow Stance and Downward Strike Cudgel End - 弓步把劈棍
2. Resting Stance, Semi-Swing and Downward Strike Cudgel - 歇步半抡劈棍
3. Cudgel Flat Figure-8 to the Left - 左平舞花劈棍
4. Cudgel Flat Figure-8 to the Right - 右平舞花劈棍
5. Back Cross-Step and Cudgel Downward Pointing - 插步下点棍
6. Bow Stance and Cudgel Downward Pointing - 弓步下点棍
7. Back Cross-Step and Cudgel Downward Piercing - 插步下戴棍
8. Knee-Lift and Left Downward Cudgel Block - 提膝拦棍
9. Finishing Movement - 收势
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