This BOOK Transformed my Running Form OVERNIGHT!

Are you tired of struggling with your running? Do you want to take your performance to the next level? Look no further! In this video, I will be sharing with you the book that completely transformed my running overnight!
I know firsthand how frustrating it can be to train hard and not see the results you want. But after discovering this book and implementing its teachings, I was amazed at how quickly my running form improved.
In this video, I will share the book's key takeaways...
If you're ready to transform your running form and achieve your goals, then make sure to watch this video and discover the book that changed everything for me!
You've made it this far, so I'm excited to share the name of the book with you! The title is "Born to Run 2," and it's written by none other than Christopher McDougall, the author of "Born to Run", along with Eric Orton.
Please check out @BornToRunCoach Eric Orton for a more in-depth explanation on his youtube channel.
Chapters:
0:00 - Intro
01:18 - One-Leg Barefoot Balance
01:45 - Pogo Hops
02:28 - Single-Leg Wall Squat
03:03 - The Run Lunge
03:37 - Run In Place
04:10 - Conclusion
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/ @carefreerunner