7 Stoic Practices to Cope with Frustration | Stoicism

📜Have you ever experienced disappointment when your phone is discharged before the most important call in your life or you are late for the bus, watching how it is safely removed? Disappointment is not just a boring guest in the house. It's like a cousin who is late for a visit, eats all your snacks and decides to move in with you. We have all experienced it, getting entangled in this unpleasant mess, but you shouldn't just stick a patch on it.
🪧Let's get rid of this trouble once and for all. Today we will look at 7 unwavering stoic practices to not only cope with disappointment, but also get rid of it forever. If you are new here, I have a small challenge for you.
🗝Click the subscribe button and ring the notification bell to improve your mental game and become a rock in this chaotic ocean. And now let's get started. Focus on your circle of control.
🏹Let's delve into the concept of focusing on your circle of control, a fundamental stoic principle that can radically change your attitude to life problems. Imagine a typical scenario. You are stuck in a traffic jam, your phone battery is discharged before the final call, and dark clouds threaten to destroy your plans for a picnic.
🏛At this point, you may feel completely upset. But let's deal with it. Stoics would remind us that we have limited control over external events such as traffic jams, weather, or even technology in our lives.
🌱However, you have enormous power over your inner sphere, over your reactions, emotions, and thoughts. We are not talking about magical solutions to life problems. This is a mental shift, a change in perspective.🔜