Smartphones are KILLING your sleep - here's how you can fix it

[@juanmusic3623]

Man.. you gotta love this woman, she's so sweet and funny, besides, her talking is so comprehensible and kind of calming. Congrats!

[@abdirashidnur5372]

Finally, someone is explaining well on this topic. Issue that I have been struggling for awhile.
Thank you.

[@kelleywilley3790]

The actress in this video is so dang darn cute, relatable, and a great actress! Love her!

[@kelleywilley3790]

PS AND FUNNY!

[@jenifergreenwell450]

I stopped bringing my phone into my bed a couple of months ago! But I wonder - I read in bed before going to sleep, and often I have a hard time putting the book down (even if it's REALLY late) because I'm in the middle of a good part of the story. After finally closing the book, it takes me quite a while to disengage from it before going to sleep! I wonder if there have been studies done on this!

[@SleepIsTheFoundation]

There has been studies on this and, while reading in bed isn’t exactly super helpful for sleep, it is way way better than being on a smartphone. Plus we are big fans of reading here so whatever gives you more time for that must be a good thing right?

[@jenifergreenwell450]

@@SleepIsTheFoundation I agree! And most of my days are too busy and late at night is the only chance I get to read!

[@lauraduncan2549]

I know I should turn my phone off when I go to sleep however I keep it on incase someone has an emergency.

[@aimeeelizabeth]

Yep, I power down my phone at bedtime. Because sleep is sooo important.

[@kpaull214]

I didn't know that about Melatonin. Great info.

[@אורהראל-ע1ב]

Amazing and educational video. Try Elvy Charger :)

[@Clem-M_C]

Really important.

[@finamoon]

I have my bedroom as a electronics free zone.

[@hamishmcmanus2027]

I know it's bad but I'm here watching this at 11pm 😂

[@mandydelrio8191]

Totally agree!!!

[@Stalient]

it happens

[@contestgirl2007]

All the time ...

[@dusk1821]

nobody care