TRUE WORDS!! Harley, I had a job site last year stress, ate like sh!t. Got a better job site in 2024. I can eat better on my breaks. I work part time but still can pay my bills. I want to be healthy in 2024 and I am. 🚴♀️, rowing machine, training. Healthy is better then $$ $. Keep it up!👍💪🙂
To the author of the question Durian read: Something’s gotta give. Consider taking your little ones off meat if you already haven’t. It will make them much easier emotionally to handle, their behavior will improve. You can’t care what others around you think about it. Consider taking glucose powder in addition to your regular high carb diet. Get your spouse to try it also if you can. Economize and leave your job if possible. You can always make more money later.
As someone who went through a super stressful job situation for a while and saw massive negative changes to my sleep quality, digestive strength and body composition, I feel their pain. Didn't matter what I ate, or didn't, and didn't matter what exercise I did, or didn't do. Cortisol belly is a thing.
2:55 I tried all this to gain weight and it worked but I felt like absolute garbage every day, I could get to the gym but the fatigue after a morning workout carried to the rest of the day, I’d literally lie down on the carpet for hours wasting time on Facebook Then I realised I’m much happier personally at 70kg looking more shredded VS following the stereotypical gym bro who is considered ‘fit’ by society but can’t run a mile, I’m happier being lean & eating fruit&veg and feeling fresh and alert 24/7
Thanks for your advice! I wanted to lose 2 kg and get leaner so that may W/kg ratio increase. I cut on protein and fat and added a lot of carbs. I've lost 2 kg and if I want to I would go even lower but don't want to lose sprint. I eat whenever I want and as much as I want. Edit: carbs help a lot with recovery if you are carbed the fuck up you recover fast
Hey Harley signed up for your coaching group a couple of days ago. Sent you the email. Can you send me next steps please. Injured and need your perspective. I'm 6ft 83kg, got a lower back issue and need to drop the weight IMO. Les pressure on the disc etc...
Hey durianrider I don't have the 250 right now but could you please help me out with a question I have? What does Nad and Nadh do? Does it inhibit glycolysis or does it promote glycolysis? I keep getting the exact opposite answers on google
people who never offered precise detailed explanations about how certain processes work were very inaccurate and that wasted much of our lifetime and was annoying. aside of that, what is cortisol belly?
You can increase NAD by getting fear out and watching funny movies. Look up Norman Cousins, dance and have more fun in life. That’s why Durian always emphasizes life quality, carbs increase that, by a lot and will naturally increase NAD. You don’t need to supplement it.
To increase glycolysis eat toast, baked potatoes and focus on anything baked in dry heat like fat free oatmeal cookies, especially for breakfast. Avoid smoothies and limit high liquid foods till your metabolism shifts. When it’s all humming, you can eat the juicy fruits and smoothies again for breakfast.
@@riceisnice444This is interrsting. Can you explain this more please? For exampel I always crave dry crackers and can feel sick after water rich foods. I am HCLF vegan for a long time. Have never heard of this... Can this have something to do with my metabolism? I would like to know more if tou have the time 😊
If I have to choose between going to bed at 11 or 12 a few hours after I finish eating or going to bed at 8 or 9 right after I finish eating, which option is better?
Sleeping according to the circadian rhythm is amazing, the eating thing tho.. durian promotes going to bed carbed up like 1 or 2 hours before bed But we have guys like Bryan Johnson who sees a massive improvement when stopping eating earlier..@@dj-fe4ck
Not all animals make you fat or all body builders would be fat -eating veggies and skinless chicken breast make me loose more then grains and veggies -I’m sure it’s bc I didn’t live my whole life eating unrestricted carbs bc I’m 49 and grew up in a time when low carb was stressed so now if I ate like you I’d definitely gain weight -I don’t eat chicken currently but I know when I experiment it is what Happens Chronometer shows less fat in a small portion of chicken has same fat grams as my 1/2 gf oats
Animal products = weight gain. That’s why bodybuilding DOESNT like vegan because you CAN’T get your heaviest on just plants. To be your heaviest self you NEED animal products natty or not.
Skinless chicken and veggies is eating disorder calorie restriction, which is what anyone who is skinny eating meat has to do. That makes people crazy from my observations. Then their bones melt away from living on high acid foods.
@@riceisnice444 why is lean chicken and veggies an eating disorder when fat free fruit and starchy is not an eating disorder? Aren’t they both disordered?
Depends on the type of fat, the type of carbs, the amount of dietry protein,stress, bodily energy expenditure, and amount of these bodily fuel sources consumed at the same time ! Read up on the randle cycle to have a better understanding of the science behind bodily energy utilisation. A diet that is designed to maximise the athletic performance of the top 0.1% of the population does not make it right for the other 99.9% who do not have the same athletic performance requirements. To say the fat you eat is the fat you wear is absolute BS!
Loved your work then ,still love hearing it now 🙌
TRUE WORDS!!
Harley, I had a job site last year stress, ate like sh!t. Got a better job site in 2024. I can eat better on my breaks. I work part time but still can pay my bills. I want to be healthy in 2024 and I am. 🚴♀️, rowing machine, training. Healthy is better then $$ $.
Keep it up!👍💪🙂
To the author of the question Durian read: Something’s gotta give. Consider taking your little ones off meat if you already haven’t. It will make them much easier emotionally to handle, their behavior will improve. You can’t care what others around you think about it. Consider taking glucose powder in addition to your regular high carb diet. Get your spouse to try it also if you can. Economize and leave your job if possible. You can always make more money later.
💯💯💯💯
As someone who went through a super stressful job situation for a while and saw massive negative changes to my sleep quality, digestive strength and body composition, I feel their pain. Didn't matter what I ate, or didn't, and didn't matter what exercise I did, or didn't do. Cortisol belly is a thing.
YOUR HILARIOUS 😂
2:55 I tried all this to gain weight and it worked but I felt like absolute garbage every day, I could get to the gym but the fatigue after a morning workout carried to the rest of the day, I’d literally lie down on the carpet for hours wasting time on Facebook
Then I realised I’m much happier personally at 70kg looking more shredded VS following the stereotypical gym bro who is considered ‘fit’ by society but can’t run a mile, I’m happier being lean & eating fruit&veg and feeling fresh and alert 24/7
Words of wisdom here! Thank you 😊
Was Called The English Durianrider Yesterday 🇬🇧🇬🇧
Times are Hard 😁😁
Why? Because of your attractive girlfriend? Because you're vegan?
I clean the house every morning but i take breaks if i feel stressed
Masterpiece today ❤
Thanks for your advice! I wanted to lose 2 kg and get leaner so that may W/kg ratio increase. I cut on protein and fat and added a lot of carbs. I've lost 2 kg and if I want to I would go even lower but don't want to lose sprint. I eat whenever I want and as much as I want. Edit: carbs help a lot with recovery if you are carbed the fuck up you recover fast
Carbs are the cleanest fuel.
@@riceisnice444 and so easy to digest
Kids need less helicopter parenting, only good to have more parents around if they don’t give a fuck ahhaha
Jobs wrecking me!. Wealth for health trade off!. Definitely can't stop working what sort of wife would stand by and watch their other half be a bum.
logical fallacy
the sad story of every married Serb
man, keep punching. As always - spot oooon! :)
Hey Harley signed up for your coaching group a couple of days ago. Sent you the email. Can you send me next steps please. Injured and need your perspective. I'm 6ft 83kg, got a lower back issue and need to drop the weight IMO. Les pressure on the disc etc...
Noted! 💯
Lay off the caffeine Haaarley 😂
I don’t need stims because my life is stimulating enough!
hes high of the fumes from the Vietnamese factories off all those Nikes around him he breathes in all day
Hey durianrider I don't have the 250 right now but could you please help me out with a question I have? What does Nad and Nadh do? Does it inhibit glycolysis or does it promote glycolysis? I keep getting the exact opposite answers on google
people who never offered precise detailed explanations about how certain processes work were very inaccurate and that wasted much of our lifetime and was annoying. aside of that, what is cortisol belly?
You can increase NAD by getting fear out and watching funny movies. Look up Norman Cousins, dance and have more fun in life. That’s why Durian always emphasizes life quality, carbs increase that, by a lot and will naturally increase NAD. You don’t need to supplement it.
To increase glycolysis eat toast, baked potatoes and focus on anything baked in dry heat like fat free oatmeal cookies, especially for breakfast. Avoid smoothies and limit high liquid foods till your metabolism shifts. When it’s all humming, you can eat the juicy fruits and smoothies again for breakfast.
@@riceisnice444This is interrsting. Can you explain this more please? For exampel I always crave dry crackers and can feel sick after water rich foods. I am HCLF vegan for a long time. Have never heard of this... Can this have something to do with my metabolism? I would like to know more if tou have the time 😊
@@An-ze6re Also, do you take any supplements?
Brah, tell us about the Addidas pro 4, brah
Stress is acid so you need alkaline foods. I wonder if you eat nuts or peanuts.
If I have to choose between going to bed at 11 or 12 a few hours after I finish eating or going to bed at 8 or 9 right after I finish eating, which option is better?
Going to bed at 7pm .
@@durianriders 7pm? Even 8 or 9 is too late?
@@dj-fe4ckif you go to bed at 7, you increase your chances of sustaining the 8-9pm habit.
@@Fruity-Amy should I go to bed that early even if I just finished eating a big meal?
Sleeping according to the circadian rhythm is amazing, the eating thing tho.. durian promotes going to bed carbed up like 1 or 2 hours before bed
But we have guys like Bryan Johnson who sees a massive improvement when stopping eating earlier..@@dj-fe4ck
With 1 million bucks you can buy many SL8s with disc brakes
LEAN
Not all animals make you fat or all body builders would be fat -eating veggies and skinless chicken breast make me loose more then grains and veggies -I’m sure it’s bc I didn’t live my whole life eating unrestricted carbs bc I’m 49 and grew up in a time when low carb was stressed so now if I ate like you I’d definitely gain weight -I don’t eat chicken currently but I know when I experiment it is what Happens
Chronometer shows less fat in a small portion of chicken has same fat grams as my 1/2 gf oats
Animal products = weight gain.
That’s why bodybuilding DOESNT like vegan because you CAN’T get your heaviest on just plants. To be your heaviest self you NEED animal products natty or not.
Skinless chicken and veggies is eating disorder calorie restriction, which is what anyone who is skinny eating meat has to do. That makes people crazy from my observations. Then their bones melt away from living on high acid foods.
@@riceisnice444 why is lean chicken and veggies an eating disorder when fat free fruit and starchy is not an eating disorder? Aren’t they both disordered?
@@enough425No because calories in and calories out don’t work on Carbs there plenty of research study on this.
Fat you eat is the fat you wear 🎉
False, false and false. And again false. Again false.
Depends on the type of fat, the type of carbs, the amount of dietry protein,stress, bodily energy expenditure, and amount of these bodily fuel sources consumed at the same time !
Read up on the randle cycle to have a better understanding of the science behind bodily energy utilisation.
A diet that is designed to maximise the athletic performance of the top 0.1% of the population does not make it right for the other 99.9% who do not have the same athletic performance requirements.
To say the fat you eat is the fat you wear is absolute BS!
@@theobscured3132 10000%
We need a durianrider podcat
Had one since 2020 😂❤️
@@durianriders still have it? On Spotify?
Good chat durander i had 7 kids long ago and im still spot on , genetics, diet , excercise , drive 😂🤣🌲🌲🌲🍓🍒🍎🍉🍑🍊🥭🍍🍌🍍🍍🍍🍈🍏🍐🌽🫒🫐🍇🥥🍅🌶️🥕🥒🥦🌽🫑🥑🍠🍆🧇🥔😊