@@TypeRhino and thank you... the fact that you are inspiring people to get healthy is why i subscribed to your channel and it's always good to see people willing to educate people on the fact that you don't have be obese and you don't have to have type 2 diabetes or fatty liver or all the other shit that sugar and carbs cause and there is a large list!!! so keeping charging on Rhino!!!!
Snacks??lol. The less frequently you eat the lower the glucose. That is why intermittent fasting works. Eating and snacking will always raise your bg. When you elevate your BS all dayong you overtax the pancreas.
December 1 was told my A1c was just under 11. So changed the diet, no white food except cauliflower, no sugar, no snacks. Fish 3 days a week, lots of vegetables and fruits, and water…no alcohol. Mid January started at the gym, 5 days a week, about 8 hours in total. Beginning of March, lost 60#, A1c now at 5.2. On the way to losing the next 60#
I was diagnosed with type 2 diabetes in January of this year (2023). My A1C was at a 10.9 and now just got news I lowered my A1C to a 4.6... I changed myself for the better. I eat better and exercise more. Never thought I could do it.
I agree 100% with everything you said. Sugar/starch is absolutely an addictive substance for mammals. Food manufacturers figured that out long ago. Over 90% of what you find at a grocery store should never be eaten.
I received a 7.1 A1C a week ago. I’ve started intermittent fasting (6 hour eating window). Morning walks of 40 minutes. I’m now taking Berberine. I’ve eaten only natural foods since my diagnosis.
I dropped my A1C from 13 to 5.4 in 3 months, my approach is to first reduce my blood sugar and now I am looking at healing my body. Physical activity does help with reducing blood sugar. I told myself I will reverse my diabetes to completely, now the healing portion is taking more energy. Now, I am concentrating on healing the different parts of my body by creating a blue print in my mind and following through. I think we all know subconsciously what needs to be done, what we need to learn is listen and follow through...
Very good advice. I followed a very similar regimen and reversed my diabetes very quickly. I wonder when the mainstream medical community will catch up.
when i went to the doctor to say i wanted to come off the meds, he told i should carry on taking metphormin to help with brain function. I think your answer is there.
Exercising is a great point. I have diabetic and non-diabetic people asking my if they should do resistance training similar to what I do, to achieve their goals. I always tell them to find something that 'they' like to do. This way they will stick to it. I agree that intermittent fasting is good, yet I am trying to gain muscle and do intermittent fasting at the same time. It is difficult since I have to eat 2 large meals per day that spike my blood glucose.
I just found your video and really liked your calm approach to taking on this disease. I'm 60 and my type 2 is getting worse. So, I've decided things need to change for me and your message makes alot of sense. Well done.
Practice Autophagy Fasting 17/7 Hydrate: 2 lts water Eat moderately Eat slow Exercise 2 times a day 24/7/365 Drink tea Chamomille Black Ginger/lemon Meals: Mixed salads Egg protein Fish protein Chicken protein Greek yogurt Nuts Seeds Olive oil EVOO Berries Whole grains Peanut/almond butter Avocado with peel Cinnamon Cocoa Turmeric with black pepper 1 spoonful ACV Or any vinagre with glass of water W/ Empty stomach 3 whole cloves Good luck 20 Insulin Resistance Diet Foods * Oatmeal * Cinnamon * Apple Cider Vinegar * Eggs * Sweet Potatoes * Lean Meats * Cruciferous Veggies * Chia Seeds * Ginger * Berries * Beans And Lentils * Garlic * Dark, Leafy Greens * Olive Oil * Avocado * Quinoa * Fatty Fish * Plain Greek Yogurt * Turmeric * Pumpkin It’s not about cutting out a particular food group. It’s choosing the right foods from each group that matters. clove has potential as a functional food ingredient for the prevention of type 2 diabetes and that 2-4 mainly contribute to its hypoglycemic effects via PPAR-γ activation. Dosha Prakruti "Restoration of the balance of mind and body is the key line of treatment in Ayurveda”! Studies have repeatedly shown eating more vegetables and exercising can prevent against diseases and improve mental wellbeing. The main principle of Ayurveda is restoring a person's prakruti, or their body's original state at the time of birth, The two words that underpin Ayurvedic principles, and what they mean In Ayurveda, doshas comprise a person's entire physiology. "As you move, whatever happens to your body is because of these three doshas, and that is the whole basis of Ayurveda," Clove Extract Lowers Blood Sugar A study published in 2019 demonstrated that polyphenol rich clove extract significantly lowers after-meal blood sugar by 21.5% in healthy people and by 27.2% in prediabetics.
Agreed with all. I do my exercise a little different but I guess it's about 30 minutes. I do couple of items, I do a low carb low fat diet. I do intermittent fasting, 16 hours. Added Apple Cider Vinegar. Lastly, what I call HIIR ( High Intensive Interval Running) in the morning, 7:30am and 7:30PM. #1 comment I agreed 1000% is in the mind. You have to determine in your head why you need to do it. Thanks. All GREAT points. No drugs for me. Check BG every other days and staying in range. 👍👍👍👍
I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing
Thank you for making this video and keeping it simple. I saw my doctor yesterday and found out my A1C is 10. I'm really scared. Your video calmed me down. I especially loved the step " I'm not a number" I'm going to stop obsessing over the fact I'm at a 10 and focus my mind on changing my situation. Thank you.
Thank you for your comment. I understand what your about to go through. I understand how difficult it seems right now. But you can do this. I am here for you if you have any questions
@@kimaelani like any thing new your brain will challenge what your doing. There are video on the channel on dealing with sugar addiction. I personally think this more important than the food and exercise
There's no reason to be afraid. You yourself created the problem with food, and you yourself can reverse the problem with the correct food. Fortunately, diabetes is one of those diseases that can be reversed if you haven't damaged yourself too badly. You now have the keys to the Kingdom.
I had struggled with my diabetes for many decades actually 28 years I've had two heart surgeries in the past eight plus years ago I was 365 lb I finally got tired of constantly failing and being on 17 medications I am now down to 177 lb I'm walking on average at 5 mi a day I'm about 85% vegetarian yes I do sleep a little bit and what I call the reward but it's not often at all I have changed my ways and stop poisoning myself with processed food that was the biggest thing secondly like I said I'm about 85% vegetarian I do eat chicken I just wish I had a better source of fish to eat my goal is to get below five I am now a 6.3 it's been a long struggle because what I started I was over a 13 I know I can do this I will become the rhino thank you for the great video sir
It’s great to hear your journey. Thank you for sharing. You are a rhino and you got this dude. Do what works for your you. Great work on deciding not to be a number and being 6000lb charging rhino. NOW CHARGE!
For me, the problem with eating, sweet potatoes, beans, and foods like that, is that it does not stop the psychotic food cravings for sugar that are inherent in most of us carbaholic diabetics. I have to completely eliminate those types of foods from my diet in order to be free from the cravings. For me, this is one of my keys to success. You're spot on when you say that we are sugar addicts.
I have insulin resistance and prediabetes that appeared in 2018, even though I have been organic for 20 years and dieted and exercised seven days a week. My hormones went down from age - so I started eating Keto in 2018, it wasn't enough so I went Carnivore a year ago. I exercise 2x a day, my eating window is 6 hours (9-3). Lost 40 pounds in 11 months, still have 30 more to go, but so far, this brought my blood pressure and blood sugar down to near normal. Still working at it every day.
Thanks for a wonderful talk and love your Welsh accent! The way I think of things are that most medications only treat the symptoms of T2D , only a good clean diet of natural foods will help the actual disease from progressing. As Dr Jason Fung says “ Diabetes is a dietary disease and therefore needs a dietary solution”. Charge on Rhinos and good luck to you all.
WOW!!!! That’s a very powerful message! Mine A1C rose to 10 from 8 in less than 6 months due to lack of exercise, too much of coffee with Splenda; everyday sweet wine; meds did not help either!!!
This makes lots of sense the mind is powerful. 😊 Keto does help but exercise is very important too.Some carbs are a treat and we need that some rice some bread or potatoes, ditch the cake and pie have an apple instead.Hes right eating natural unprocessed foods is key.😊
Thanks for the video, I use Libre2 with the Blucon device to track real-time readings, set alarms, food insights, and more. These features have significantly improved my ability to manage my glucose levels effectively.
Interesting about whether it grows in the ground or above ground! I never heard that before. I also appreciate that you said you don't count every gram but just eat healthy and organic in general, and to find out how food affects you personally instead of following one-size-fits-all plans. I agree!
Let's see, sugarcane grows above the ground, all grains grow above the ground, and both of those groups of foods are very injurious to people with diabetes. Fruit grows above the ground. I don't think you can use that metric of growing above the ground, or below the ground to choose good foods. The ultimate test is what it does to your blood glucose. Your body is the ultimate arbiter of what foods are good.
I like what you have done. My only issue is the term "reversing diabetes." There is no such thing, unfortunately. You are eating better to compensate for your diabetes. Bravo for that.
Alot of people make this observation. When i say reverse i do not mean heal. I have reversed the disease because if i starting eating poison again it will come back. Once t2d always t2d. Also the doctor utubers use the word reverse to explain it. What i am doing is being consistent with the messaging so it does not confuse people. I hope clears it up for you. Thankyou for kind comment and for watching
I have thus far gone from an A1C of 8.1 to 6.0 since September 20, 2023 by switching to Keto and then to full Carnivore. I expect to be at or near 5.5 in the next 3 months.
Nice to meet you John. I've been running away from a doctor diagnosed type 2 Diabetes for nearly a year now. I've been avoiding sugar but got hooked on coke zero. I relapsed 9 days ago and ate ice cream, milkshake etc. Next morning I did a fasting blood glucose test and score 135. Your video hits home so I had to subscribe. I will go see a doctor soon and maybe officially become a Rhino myself.
facing the truth is important. i read your other comments. the tips are in the video. but all starts with one decision. that decision do I take control or let the addiction take control. your watched the video you know the truth of it all. come charge with me
I gave up all drinks. No juices, no soft drinks. No flavored carbonated waters. No occasional glass of wine. I won’t give up milk bc I need protein, I eat very little meat. Just don’t care for it. Just recently switched from black coffee to hot tea. Coffee will elevate the blood sugar. I practically fast all the time bc I have never been a big eater. I prefer to eat in the late afternoon, or in the evening. Once in a while if a relative offers me a soft drink, I drink a huge glass of water, then I will take an ounce, or two of a soft drink. So wonderful, but it sure stays with you. Best to just decline the drink every single time. I like my water with a slice of lime, or lemon. I stick to the regular milk, bc fat free foods will always be I nuanced with additives, to replace the good flavor that was removed in the fat.
You watched the video because you know what you need to do. Now its time to act now is the time to charge my friend. Dont be a number. Dont be defined as a number. You are worth so much more than that. Come charge with my friend
I am presently taking insulin. I noticed my sugar is reducing since I am maintaining a vegetarian diet and watching my portions. I also take bitter melon. I read about how fatty meats blockk your cells from receiving glucose. It’s not realistic for me to not eat any carbs. I use mostly complex carbs and drastically reduce the portion of sweets. It’s also great to drink herbal tea and take vitamins and minerals that your body may be low in. My level went from 11 to 9 in September. I Try to wait 12 hours before eating. My goal is to get down to 7 next time. Thanks.
It is great news that you are charging this down. I would love to know how things go following the vegetarian diet. What is important is that you find what works for you. If it does not work then change it. My personal experience is that eating real food as much as possible and avoiding highly-processed food and regular exercise that you enjoy work. Also dealing with sugar addiction. Your not a number your a rhino now CHARGE!
I also read fatty meat blocks glucose to cells - but never found a scientific explanation for that statement. On the contrary, science & studies have shown fatty red meat invigorates the body with minerals, keeps you full longer & enables intermittent fasting with ease. It has worked for me to reduce blood sugar. I don't want to claim it works the same for everyone, but definitely there is no scientific explanation of your statement.
Tracy, it was when I was a vegetarian that I developed pre-diabetes because of the extreme protein cravings I had. Those made me over-eat carbs which caused the diabetes. I have heard that theory about fatty meat blocking your cells from receiving glucose and I honestly think it's just bunk,. I have proved it myself in my own body. If you are taking insulin, it means that you have serious disease and I would get serious about reducing the number of carbs. You're taking that thought that it is not realistic for you not to have some carbs too seriously. It's actually just a thought in your mind and just like he said whether you think you can or you can't, you're correct, so the thought that you cannot go without carbs is just a false belief in my opinion.
Of course, Traciy work with the doctor if you start really reducing carbs because you can have a hypoglycemic event if you are taking insulin, that can be very dangerous. That fact actually proves how effective it is to reduce carbs.
@@elizabethblane201It's not bunk. There's a whole program called Mastering Diabetes that goes into great detail on this. They also have coaches that will support you through it and if your not happy they will refund your money or coach you for free until you have success. I have seen many, many people have success with it. Stick to a whole food plant based diet and it can work wonders. Everyone has to find what works for them, but this is a highly successful method.
Lowered my A1C from 14 to 6 in 6mos, through dietary changes. And it was actually quite easy, switching from a sweet to a savory diet. Caring enough about myself to eat good food. To rather go "hungry" (as if I have ever been truly hungry in my spoiled ass life), than to eat crap out of habit or convenience. The challenge now is to push on farther ....
So much love the spoiled ass life part ! Me Too! I'm killing it by eliminating grains, sugar, and processed food, eating quality nutrient dense foods. No metformin for me thank you.
Wow, great job! I am kind of in the same boat, stuck in my "spoiled ass life" and finding it difficult to give up the sweets and junk food. There is so much conflicting information online it's hard to know what to eat. Half of them say plant based with whole grains, and the other half say a keto type diet.
@@joeh1687 i made a list of meals i normally eat . identified the processed and white starchy foods and swapped them for better options. you got this dude
@@joeh1687 Hello, Joe ... those two aren't so far apart, are they? unless you're comparing vegetarianism to carnivore. IMO, both of those exclusionary extremes are wrong, tho not as wrong as my previous diet which was all bread all the time, with bits of other things as filler a/o garnish, with sugar to drink. The ideal is meats and vegetables, with occasional fruits and grains. And high-quality, unprocessed meats. Is eating this way expensive? Compared to a fast food diet, it's dirt cheap, esp if eating the minimal quantities a person should be eating!
Wonderful video: informative, detail, and options. Also, your story offers your experience for a role model for those of use trying in lower a1c. Thank you!
I believe much of the water that camels need is in fact in the hump. It is there where fat is stored. It is in the burning of fat, in the absence of having an external source of water, that water is produced. Camel's manufacture water more than they "store" it. Great video-thank you! It is the rule that type 2 diabetes is entirely reversible!!
I defiantly got the camel hump thing wrong in one of the video not sure which one it was. To be clear on what reversing t2d means. You will always be t2d you can not make cell except the glucose from your blood. But you can control your blood sugars so you don’t have to take medication. Interestingly a diabetic nurse said I was no longer a t2d but when I asked why does my blood sugar shoot up when I eat starchy foods or chocolate then she had no answer, What’s important you can live a healthy life
I refuse to accept diabetes. My lab results show a high a1c consistent with this "disease". But I am taking accountability for how I've been caring for my body and making better choices. It's been two weeks and I've steadied my sugar levels just by exercising wisdom. I refuse to ever take drugs or label myself as chronically sick. My advice.. Get sleep (7-8 hours minimum) Eliminate processed and refined foods Eat whole foods Walk daily (30 mins minimum) especially after meals Research supplements that can naturally work with your body to resore your metabolic health (Berberine, Alpha Lipoic Acid, NAC, Benfotiamine) Reduce carb intake (Replace pastas breads and white rice - Zuccini, squash, Ezekiel and Sourdough breads, Brown and Wild rice are good alternatives) Increase Fiber Apple Cider Vinegar with water before or after meals Dandelion Tea with ceylon cinnamon nightly (Green Tea is also great) Milk Thistle (Tincture form only) Educate Yourself You can do it!
I’ve been on the carnivore diet for the past 5 weeks, no sugar no carbs and only water…lost 20 pounds and have scheduled a blood draw tomorrow to check to see how much I’ve improved
There’s nothing magical. For type 2, eat as less food as possible and when you do eat, consume fish, poultry and vegetables. And, exercise your butt off. That’s about it !
We have a Body Builder, Jack LAlane who said " If God made it, I eat it... If Man made it, I don't" It's great advice. This along with IF and exercise will make a great difference in your Health.
I changed my A1c within two weeks,from 5.1 to 4.5. First week keto diet with two meals and 14 hours fasting. Second week low carb diet with approximately 150 carb a day. One tablespoon apple cider vinegar before each meal, 30 min fast walking after 15 min of finishing each meal(total 1 hour walking daily) I lose 4 kg weight as well. It was really easy pizzy cheesy I had to lower my A1c because l am pregnant and in week 6 l knew my blood sugar is on the borderline so l don’t want to get gestational diabetes.
what a great video I've been feeling like crap after being diagnosed with type 2 a1c of 12 . youve given me some useful information and motivation all is not lost thanks! Cheers lee
Listen to this man. It took me 12 yrs to figure this out. Feeling like a dunce. But A1c from 14+, glucose mid day of discovery was 486. Now mostly no carbs or sugar. Timed eating 6 hrs between. Snack on nuts, cheese, raw broccoli and cauliflower. Water drink. Now fasting glucose is
In 1 month my medical check up fasting blood glukose is down to 87. I do IF, morning i just eat a lot varieties of fresh fruit, i mean big bowl of it. Last meal i eat purple sweet potato, vegetable, and tomato. Plus walking 60mins a day. In first week glukose will raised, cause body will adapt. Before i was a low carb diet and pretty hard to stabilize glukose in long term and raise my cholesterol like crazy. I just share my experience, find ur own health habits, thank you🙏
In islam we are encouraged to fast monday and thursday every week, beside ramadhan in 30 days. After 1400 year, we called it interminttent fasting nowadays. And we now realize its benefit. Science proif it. Also, at night, aftet meal, muslim have isya prayer. Like a physical activities before sleep. What a wonderful. Just for your info.peace.
thank you for this. i have looked a little into this and there are few different religions that promote fasting. Ramadan is definitely the most well-known one. I did not know that it is also every Monday and Thursday. Thank you for that.
Yes.There is a lot of thing, if you can learn deeper, such as pray 5 time per day. The prayer is like physical activity, etc. Not static. After all of this, i found wonderful in islam. But the most triggered me, is th-cam.com/video/eiXAXwmeBRQ/w-d-xo.html Sorry for out of topic. You can just ignore this 🙂. I'm just sharing. Peace. Thanks for your very helpful video. May god bless you.
Islam was the first to discover earth is flat like carpet. When prophet flew on a do key to meet Allah. From up he saw earth is flat and Sun rotates earth. Islam is a religion of piece and science
Actually Islam promotes the worst fastening a person can undergo. You failed to mention that during those 30 days Muslims fast only during the hours when the sun is out . But once the sun goes away (night time ) Muslims eat like pigs . With problem with that is they go to bed with an extremely full stomach. It’s very well known it’s dangerous for your health to eat full and big meals at night time and even worst go slept right after. No wonder diabetes is very high in Muslim populations ! If you are a Muslim , do the opposite !!! Eat while the sun is up and stop eating once it goes down .
@@creator9806 earth is Flat ?????🤣🤣🤣🤣🤣🤣🤣🤣🤣 . So are you one of those ignorant people !!!! ??? Islam is a religion of peace ???? What are you taking about !!?? You must live under a rock !!
I reduced mine from 6.4 to 5.5 with a whole food plant based diet. Some I know have done it with a low carb diet. No one that I personally know has done it on a processed food diet
Inspiring. Informative. First mental preparation is more important than anything else. Beleive that anyone can reverse Type 2 Diabetes with knowledge of Diabetics. Our Conviction is important, the remaining process is very very simple then.
So im super later to your video but I love the message. Very motivating and inspiring. My life has certainly chanhed since me being diagnosed with diabetes but to tell the truth I've gone pretty much my whole life practicing bad eating habits. It stops this year because now i am type Rhino. Thank you brother
Im also new to this channel. I haven't gotten my diagnosis from a doctor as yet but my fasting blood glucose score was 135 three days ago and yesterday 132. Good luck getting started on your journey to improving your health.
@maznickpeterson3492 I'm almost in the same situation... 135 fasting BS (2 months ago) but didnt repeate the test just after a few days as IMO it had no sense. I decided to change my diet first and began cutting out any kind of sugar, white pasta/bread, snacks, desserts and eating whole pasta/cereals, legumes, white meat (fish and chicken), more vegs (broccoli, cauliflower, green/red leafes etc), some selected fruits (oranges, green apples mainly), nuts, some seeds. For breakfast organic soy milk+whole cow milk w/ oat flakes + 90% Dark Bitter Organic Chocolate or pure bitter cacao powder + soluble bartley + lin and sunflower seeds. I think I'll do another test soon and probably a test of the AC1 as well.
I got mine as low as 5.15 once. That was WITHOUT a CGM, which basically meant I was suffering from hypos, bad enough to cause my wife to call the squad to get me fixed. I was on the DEVOTE trial at the time. Then I was on an insulin pump, and was hitting 5.5 consistently, which my endo complained because I was experiencing some hypos still, but with it's CGM, I treated them, so I didn't have to worry about losing my mind.
I used to be an athlete with all sorts of sports, games, until 22 and abruptly stopped due to an accident. I recovered but stopped exercising and now struggling with A1C 10!!! Lol. Until I saw your video feeling ashamed of myself for not charging!.
You definitely can do this. Especially as you come from an athletic background. You understand what it takes to take persistent and consistent action. We have a members area on your website. Would you like some more information on what we offer?
@@ElsaAndAnnie awesome. this is webinar on 3 steps our members take to lower blood sugar the second half is what you get if you join. typerhino.com/masterclass/
You're right about your diet choices and exercise .Type 2's are the lucky ones. You can reverse it in most cases. Type 1's and LADA are cursed 24/7. Our body's make no insulin at all and we need a cure. All your recommendations are perfect though. Me 33 years with LADA. I do all the things you talk about but still need to inject 5 to 7 times per day to try to regulate my blood sugar levels. We can do all the right things yet we're still at war with the disease. I'm glad/happy you're now healthy!!!
Thank you very much for your comment. I did read recently about a pancreas replacement for type 1. i don't pretend to know a lot about it but it definitely gives hope to what can be achieved.
My A1C went from 5.7 to 15.5 all i did was drop the soda and start drinking 2 or 3, 56 oz organic bottles of apple and eve a day.. put in a freezer for two hours to make an awesome apple slushy its simply amazing.. Do that and you can have the high numbers like me.
Thank you John for the information😊 Good to see you so energetic 😊 I have a question. Do you recommend taking medication for diabetes along with regular diet and exercise? Or to avoid medicines and only suggest exercise and diet?
I recommend you take the medication until you get your blood sugars down. Then consult with your doctor about lowering medication. But never reduce medication without consulting your doctor
Thankyou for thus educational talk I will work to keep my diabetes down I am experiencing dizziness for 3 weeks since I did a rooth canal I am a diabetes but I am wondering what can be the cost of that ...please respond thankyou so much
Hey TypeRhino how are you doing….. Why did you stop making videos? & what is your A1c number right now ? What is your morning blood count? please ? Thanks
I'm currently 10.3% as of Saturday, just got my labs back...weight training, walking, and no sugar/very low carbs is on tap for me going forward...we got this!
ATP cycle normally carbs and fat together. In the absence of carbohydrate, fat is burned but a equal amount of fat is converted to ketones (i.e. twice the fat is metabolized) which can be exhaled, out through the urine, etc. Probably missing something here, since I am not a medical professional.
I strongly advocate and recommend regular swimming in a heated walk in pool on preferably daily basis including cardio ,walking,, various other aerobics in the swimming pool,also exposing to sunlight in the morning for free vitamin D😂
Hi! do you keep doing Intermittent Fasting (IF) 16/8 yet or are u doing any other type of IF? Also, I was curious if you still maintain your A1C at 4.6. And about the diet, as you said, you cut out the bad carbs, but did you increase your healthy fat consumption? Maybe you ate more nuts, olive oil, avocado, etc or you just kept them at the same quantity? I'm studying the A1C but have found just a little of people that could reduce A1C below 5, so I'd really thank you if you answer. Great video!
My grandmother, a Hindu, used to fast at least four times per month on New Moon, Full Moon and eleventh day of Moon in each phase. Those days are spaced almost evenly on the calendar. She lived in underdeveloped India till about 80 without any diabetes. I am her grandson. I live in advanced UK. I always ate lots of food and developed diabetes that I did not know till I had a very bad infection on my right toe. It had to be amputated. It was my lifestyle and diet that caused me diabetes. Insulin, Metformin and statin etc. are no solutions. I need to change my diet seriously. to get out of this problem. Hope I will be able to do that.
What tips do you have to lower your a1c?
dunno exactly but i will test and share
@@Thug_--_life i will be great to now how it goes
if you want to lower your a1c look into the keto life style and intermittent fasting, my wife had a a1c of 8.6 and now it's 5.3 and good luck :)
@@Darjia the keto diet is definitely a good option. Thank you for contributing
@@TypeRhino and thank you... the fact that you are inspiring people to get healthy is why i subscribed to your channel and it's always good to see people willing to educate people on the fact that you don't have be obese and you don't have to have type 2 diabetes or fatty liver or all the other shit that sugar and carbs cause and there is a large list!!! so keeping charging on Rhino!!!!
I lowered my A1C from 11.5% to below 5% in 3 months: I stopped eating processed foods and started eating clean. Thank you for sharing
Excellant job Fran masawi awesome charging
Wow what exactly did you eat? What snacks did you eat?
What snacks and what supplements did you take?
Did you take any meds too?
Snacks??lol. The less frequently you eat the lower the glucose. That is why intermittent fasting works. Eating and snacking will always raise your bg. When you elevate your BS all dayong you overtax the pancreas.
December 1 was told my A1c was just under 11. So changed the diet, no white food except cauliflower, no sugar, no snacks. Fish 3 days a week, lots of vegetables and fruits, and water…no alcohol. Mid January started at the gym, 5 days a week, about 8 hours in total. Beginning of March, lost 60#, A1c now at 5.2. On the way to losing the next 60#
boom awesome job
Wow..
I was diagnosed with type 2 diabetes in January of this year (2023). My A1C was at a 10.9 and now just got news I lowered my A1C to a 4.6... I changed myself for the better. I eat better and exercise more. Never thought I could do it.
That is awesome news. Thats what i call charging
Please give more details about how you reversed the figure.
@@parthachari1 I have a number of video on the channel explaining in more detail
I’m currently trying this… how long did this take u?
@@vicp7078 took me 7-8 months to lower my A1C
I agree 100% with everything you said. Sugar/starch is absolutely an addictive substance for mammals. Food manufacturers figured that out long ago. Over 90% of what you find at a grocery store should never be eaten.
I received a 7.1 A1C a week ago. I’ve started intermittent fasting (6 hour eating window). Morning walks of 40 minutes. I’m now taking Berberine. I’ve eaten only natural foods since my diagnosis.
I dropped my A1C from 13 to 5.4 in 3 months, my approach is to first reduce my blood sugar and now I am looking at healing my body. Physical activity does help with reducing blood sugar.
I told myself I will reverse my diabetes to completely, now the healing portion is taking more energy. Now, I am concentrating on healing the different parts of my body by creating a blue print in my mind and following through. I think we all know subconsciously what needs to be done, what we need to learn is listen and follow through...
Awesome job well done
What did you do? I would love some tips!
Details please. Would help many of us
@@cherishgp what details are you after as I have lots of videos on the channel that break the individual points down?
Share your diet and routine with us
Very good advice. I followed a very similar regimen and reversed my diabetes very quickly. I wonder when the mainstream medical community will catch up.
when i went to the doctor to say i wanted to come off the meds, he told i should carry on taking metphormin to help with brain function. I think your answer is there.
@@TypeRhinoOMG!! 😳
Thank you this was a less scary and aggressive talk.Everyone seems to be saying diabetics can't eat any thing. Thank you so much
My pleasure glad you enjoyed it
Exercising is a great point. I have diabetic and non-diabetic people asking my if they should do resistance training similar to what I do, to achieve their goals. I always tell them to find something that 'they' like to do. This way they will stick to it. I agree that intermittent fasting is good, yet I am trying to gain muscle and do intermittent fasting at the same time. It is difficult since I have to eat 2 large meals per day that spike my blood glucose.
Spot on. You need to have the self confidence to say to yourself, "I CAN do this. I WILL do this".
Because your 6000lb charge rhino NOW CCCHHHHHAAAARRRRRRGGGGGEEEEE!
I just found your video and really liked your calm approach to taking on this disease. I'm 60 and my type 2 is getting worse. So, I've decided things need to change for me and your message makes alot of sense. Well done.
Thank you for that. Let’s charge together Tod
Excellent video! I did the same and eliminated my type II diabetes also! I've grown slack lately and found your video for re-inspiration! Thank you!!
thats great news karen
Practice Autophagy
Fasting 17/7
Hydrate: 2 lts water
Eat moderately
Eat slow
Exercise 2 times a day 24/7/365
Drink tea
Chamomille
Black
Ginger/lemon
Meals:
Mixed salads
Egg protein
Fish protein
Chicken protein
Greek yogurt
Nuts
Seeds
Olive oil EVOO
Berries
Whole grains
Peanut/almond butter
Avocado with peel
Cinnamon
Cocoa
Turmeric with black pepper
1 spoonful ACV
Or any vinagre with glass of water
W/ Empty stomach
3 whole cloves
Good luck
20 Insulin Resistance Diet Foods
* Oatmeal
* Cinnamon
* Apple Cider Vinegar
* Eggs
* Sweet Potatoes
* Lean Meats
* Cruciferous Veggies
* Chia Seeds
* Ginger
* Berries
* Beans And Lentils
* Garlic
* Dark, Leafy Greens
* Olive Oil
* Avocado
* Quinoa
* Fatty Fish
* Plain Greek Yogurt
* Turmeric
* Pumpkin
It’s not about cutting out a particular food group. It’s choosing the right foods from each group that matters.
clove has potential as a functional food ingredient for the prevention of type 2 diabetes and that 2-4 mainly contribute to its hypoglycemic effects via PPAR-γ activation.
Dosha
Prakruti
"Restoration of the balance of mind and body is the key line of treatment in Ayurveda”!
Studies have repeatedly shown eating more vegetables and exercising can prevent against diseases and improve mental wellbeing.
The main principle of Ayurveda is restoring a person's prakruti, or their body's original state at the time of birth,
The two words that underpin Ayurvedic principles, and what they mean
In Ayurveda, doshas comprise a person's entire physiology. "As you move, whatever happens to your body is because of these three doshas, and that is the whole basis of Ayurveda,"
Clove Extract Lowers Blood Sugar
A study published in 2019 demonstrated that polyphenol rich clove extract significantly lowers after-meal blood sugar by 21.5% in healthy people and by 27.2% in prediabetics.
Thank you for sharing valuable information
Thank you so much !!
Many Thanks 👍
🥑 Avocado with peel?? Sorry but I'm not going to eat an avocado peel..🥑🥑🥑🥑
Agreed! Any fruit, vegetable, or nut with a HARD peel or outer shell should not be eaten.
Agreed with all. I do my exercise a little different but I guess it's about 30 minutes. I do couple of items, I do a low carb low fat diet. I do intermittent fasting, 16 hours. Added Apple Cider Vinegar. Lastly, what I call HIIR ( High Intensive Interval Running) in the morning, 7:30am and 7:30PM. #1 comment I agreed 1000% is in the mind. You have to determine in your head why you need to do it. Thanks. All GREAT points. No drugs for me. Check BG every other days and staying in range. 👍👍👍👍
awesome thank you for watching and sharing
I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing
great job. you got this i am sure it will go down it takes 4 to 6 months but you can do it
100% it will have gone down... Just make sure u reduce carbs in your eiet
Thank you for making this video and keeping it simple. I saw my doctor yesterday and found out my A1C is 10. I'm really scared. Your video calmed me down. I especially loved the step " I'm not a number" I'm going to stop obsessing over the fact I'm at a 10 and focus my mind on changing my situation. Thank you.
Thank you for your comment. I understand what your about to go through. I understand how difficult it seems right now. But you can do this. I am here for you if you have any questions
Whoa I found out I'm at a 10 almost 2wks ago... it's been stressful to change my eating ... I mean I haven't had this for almost 53yrs 😫
@@kimaelani like any thing new your brain will challenge what your doing. There are video on the channel on dealing with sugar addiction. I personally think this more important than the food and exercise
Did you start meds or not?
There's no reason to be afraid. You yourself created the problem with food, and you yourself can reverse the problem with the correct food. Fortunately, diabetes is one of those diseases that can be reversed if you haven't damaged yourself too badly. You now have the keys to the Kingdom.
I had struggled with my diabetes for many decades actually 28 years I've had two heart surgeries in the past eight plus years ago I was 365 lb I finally got tired of constantly failing and being on 17 medications I am now down to 177 lb I'm walking on average at 5 mi a day I'm about 85% vegetarian yes I do sleep a little bit and what I call the reward but it's not often at all I have changed my ways and stop poisoning myself with processed food that was the biggest thing secondly like I said I'm about 85% vegetarian I do eat chicken I just wish I had a better source of fish to eat my goal is to get below five I am now a 6.3 it's been a long struggle because what I started I was over a 13 I know I can do this I will become the rhino thank you for the great video sir
It’s great to hear your journey. Thank you for sharing. You are a rhino and you got this dude. Do what works for your you. Great work on deciding not to be a number and being 6000lb charging rhino. NOW CHARGE!
@@TypeRhino well sir I see your story is very inspirational in itself and thank you for sharing
That's wonderful, Daniel
For me, the problem with eating, sweet potatoes, beans, and foods like that, is that it does not stop the psychotic food cravings for sugar that are inherent in most of us carbaholic diabetics. I have to completely eliminate those types of foods from my diet in order to be free from the cravings. For me, this is one of my keys to success. You're spot on when you say that we are sugar addicts.
spot o. Unfortunately, not many people watch my videos on handling sugar addiction.
Try reducing carbs more and fill up on protein
I have insulin resistance and prediabetes that appeared in 2018, even though I have been organic for 20 years and dieted and exercised seven days a week. My hormones went down from age - so I started eating Keto in 2018, it wasn't enough so I went Carnivore a year ago. I exercise 2x a day, my eating window is 6 hours (9-3). Lost 40 pounds in 11 months, still have 30 more to go, but so far, this brought my blood pressure and blood sugar down to near normal. Still working at it every day.
That is great news and proof that we all got to do what work for us
Thanks for a wonderful talk and love your Welsh accent! The way I think of things are that most medications only treat the symptoms of T2D , only a good clean diet of natural foods will help the actual disease from progressing. As Dr Jason Fung says “ Diabetes is a dietary disease and therefore needs a dietary solution”. Charge on Rhinos and good luck to you all.
Thanks for comments and motivation. I could not agree more
WOW!!!! That’s a very powerful message! Mine A1C rose to 10 from 8 in less than 6 months due to lack of exercise, too much of coffee with Splenda; everyday sweet wine; meds did not help either!!!
no it would not. Thanks for sharing that. How are doing now?
Stevia is a better choice for a sweetner. Approved by multiple entities.
Splenda literally contains sugar.
This makes lots of sense the mind is powerful. 😊 Keto does help but exercise is very important too.Some carbs are a treat and we need that some rice some bread or potatoes, ditch the cake and pie have an apple instead.Hes right eating natural unprocessed foods is key.😊
thank you for watching and your awesome comment
Thanks for the video, I use Libre2 with the Blucon device to track real-time readings, set alarms, food insights, and more. These features have significantly improved my ability to manage my glucose levels effectively.
Interesting about whether it grows in the ground or above ground! I never heard that before. I also appreciate that you said you don't count every gram but just eat healthy and organic in general, and to find out how food affects you personally instead of following one-size-fits-all plans. I agree!
thank you i like video also are views on food are very similar
Normally if it grows below the ground it has a lot of starch which converts to sugar (especially when cooked).
@@NeilReardon yes potatoes, turnips, carrots etc. that got all of us farmer people through the Winter! Not to mention the Irish!
@@NeilReardon how about them apples, pears and pineapples ?
Let's see, sugarcane grows above the ground, all grains grow above the ground, and both of those groups of foods are very injurious to people with diabetes. Fruit grows above the ground. I don't think you can use that metric of growing above the ground, or below the ground to choose good foods. The ultimate test is what it does to your blood glucose. Your body is the ultimate arbiter of what foods are good.
I like what you have done. My only issue is the term "reversing diabetes." There is no such thing, unfortunately. You are eating better to compensate for your diabetes. Bravo for that.
Alot of people make this observation. When i say reverse i do not mean heal. I have reversed the disease because if i starting eating poison again it will come back. Once t2d always t2d. Also the doctor utubers use the word reverse to explain it. What i am doing is being consistent with the messaging so it does not confuse people. I hope clears it up for you. Thankyou for kind comment and for watching
On your recommendation I have just watched 'Sugar the bitter truth'. Absolutely amazing. Thank you.
my pleasure thank you for watching my video
I have thus far gone from an A1C of 8.1 to 6.0 since September 20, 2023 by switching to Keto and then to full Carnivore. I expect to be at or near 5.5 in the next 3 months.
I love getting healthy is my new mantra after seeing your video. Thx!
That’s awesome thank you for watching
Nice to meet you John. I've been running away from a doctor diagnosed type 2 Diabetes for nearly a year now. I've been avoiding sugar but got hooked on coke zero. I relapsed 9 days ago and ate ice cream, milkshake etc. Next morning I did a fasting blood glucose test and score 135. Your video hits home so I had to subscribe. I will go see a doctor soon and maybe officially become a Rhino myself.
facing the truth is important. i read your other comments. the tips are in the video. but all starts with one decision. that decision do I take control or let the addiction take control. your watched the video you know the truth of it all. come charge with me
Wouldnt worry about a "treat" once in a while. Its the constant consumption of sugar etc that gets you
@@ericwendlandt7808 i agree
I gave up all drinks. No juices, no soft drinks. No flavored carbonated waters. No occasional glass of wine. I won’t give up milk bc I need protein, I eat very little meat. Just don’t care for it. Just recently switched from black coffee to hot tea. Coffee will elevate the blood sugar. I practically fast all the time bc I have never been a big eater. I prefer to eat in the late afternoon, or in the evening. Once in a while if a relative offers me a soft drink, I drink a huge glass of water, then I will take an ounce, or two of a soft drink. So wonderful, but it sure stays with you. Best to just decline the drink every single time. I like my water with a slice of lime, or lemon. I stick to the regular milk, bc fat free foods will always be I nuanced with additives, to replace the good flavor that was removed in the fat.
You watched the video because you know what you need to do. Now its time to act now is the time to charge my friend. Dont be a number. Dont be defined as a number. You are worth so much more than that. Come charge with my friend
Thank you so much,
You have explained very beautifully,
People will benefit,
Thank you for your comment and watching
Even if you don't like exercising, walking is beneficial.
i agree
I am presently taking insulin. I noticed my sugar is reducing since I am maintaining a vegetarian diet and watching my portions. I also take bitter melon. I read about how fatty meats blockk your cells from receiving glucose. It’s not realistic for me to not eat any carbs. I use mostly complex carbs and drastically reduce the portion of sweets. It’s also great to drink herbal tea and take vitamins and minerals that your body may be low in. My level went from 11 to 9 in September. I Try to wait 12 hours before eating. My goal is to get down to 7 next time. Thanks.
It is great news that you are charging this down. I would love to know how things go following the vegetarian diet. What is important is that you find what works for you. If it does not work then change it. My personal experience is that eating real food as much as possible and avoiding highly-processed food and regular exercise that you enjoy work. Also dealing with sugar addiction. Your not a number your a rhino now CHARGE!
I also read fatty meat blocks glucose to cells - but never found a scientific explanation for that statement. On the contrary, science & studies have shown fatty red meat invigorates the body with minerals, keeps you full longer & enables intermittent fasting with ease. It has worked for me to reduce blood sugar. I don't want to claim it works the same for everyone, but definitely there is no scientific explanation of your statement.
Tracy, it was when I was a vegetarian that I developed pre-diabetes because of the extreme protein cravings I had. Those made me over-eat carbs which caused the diabetes. I have heard that theory about fatty meat blocking your cells from receiving glucose and I honestly think it's just bunk,. I have proved it myself in my own body. If you are taking insulin, it means that you have serious disease and I would get serious about reducing the number of carbs. You're taking that thought that it is not realistic for you not to have some carbs too seriously. It's actually just a thought in your mind and just like he said whether you think you can or you can't, you're correct, so the thought that you cannot go without carbs is just a false belief in my opinion.
Of course, Traciy work with the doctor if you start really reducing carbs because you can have a hypoglycemic event if you are taking insulin, that can be very dangerous. That fact actually proves how effective it is to reduce carbs.
@@elizabethblane201It's not bunk. There's a whole program called Mastering Diabetes that goes into great detail on this. They also have coaches that will support you through it and if your not happy they will refund your money or coach you for free until you have success. I have seen many, many people have success with it. Stick to a whole food plant based diet and it can work wonders. Everyone has to find what works for them, but this is a highly successful method.
Lowered my A1C from 14 to 6 in 6mos, through dietary changes. And it was actually quite easy, switching from a sweet to a savory diet. Caring enough about myself to eat good food. To rather go "hungry" (as if I have ever been truly hungry in my spoiled ass life), than to eat crap out of habit or convenience. The challenge now is to push on farther ....
you got this well done
So much love the spoiled ass life part ! Me Too! I'm killing it by eliminating grains, sugar, and processed food, eating quality nutrient dense foods. No metformin for me thank you.
Wow, great job! I am kind of in the same boat, stuck in my "spoiled ass life" and finding it difficult to give up the sweets and junk food. There is so much conflicting information online it's hard to know what to eat. Half of them say plant based with whole grains, and the other half say a keto type diet.
@@joeh1687 i made a list of meals i normally eat . identified the processed and white starchy foods and swapped them for better options. you got this dude
@@joeh1687 Hello, Joe ... those two aren't so far apart, are they? unless you're comparing vegetarianism to carnivore. IMO, both of those exclusionary extremes are wrong, tho not as wrong as my previous diet which was all bread all the time, with bits of other things as filler a/o garnish, with sugar to drink. The ideal is meats and vegetables, with occasional fruits and grains. And high-quality, unprocessed meats. Is eating this way expensive? Compared to a fast food diet, it's dirt cheap, esp if eating the minimal quantities a person should be eating!
Loved your straight talk! Timely and helpful. Thanks!❤
Wonderful video: informative, detail, and options. Also, your story offers your experience for a role model for those of use trying in lower a1c. Thank you!
Thank you
Thank you for your kind help. This video is inspiring and I hope to follow your instructions diligently.
Thank you for your kind comments you got this. Time to charge
I believe much of the water that camels need is in fact in the hump. It is there where fat is stored. It is in the burning of fat, in the absence of having an external source of water, that water is produced. Camel's manufacture water more than they "store" it. Great video-thank you! It is the rule that type 2 diabetes is entirely reversible!!
I defiantly got the camel hump thing wrong in one of the video not sure which one it was. To be clear on what reversing t2d means. You will always be t2d you can not make cell except the glucose from your blood. But you can control your blood sugars so you don’t have to take medication. Interestingly a diabetic nurse said I was no longer a t2d but when I asked why does my blood sugar shoot up when I eat starchy foods or chocolate then she had no answer, What’s important you can live a healthy life
I refuse to accept diabetes. My lab results show a high a1c consistent with this "disease". But I am taking accountability for how I've been caring for my body and making better choices. It's been two weeks and I've steadied my sugar levels just by exercising wisdom. I refuse to ever take drugs or label myself as chronically sick.
My advice..
Get sleep (7-8 hours minimum)
Eliminate processed and refined foods
Eat whole foods
Walk daily (30 mins minimum) especially after meals
Research supplements that can naturally work with your body to resore your metabolic health (Berberine, Alpha Lipoic Acid, NAC, Benfotiamine)
Reduce carb intake (Replace pastas breads and white rice - Zuccini, squash, Ezekiel and Sourdough breads, Brown and Wild rice are good alternatives)
Increase Fiber
Apple Cider Vinegar with water before or after meals
Dandelion Tea with ceylon cinnamon nightly (Green Tea is also great)
Milk Thistle (Tincture form only)
Educate Yourself
You can do it!
I’ve been on the carnivore diet for the past 5 weeks, no sugar no carbs and only water…lost 20 pounds and have scheduled a blood draw tomorrow to check to see how much I’ve improved
@chuck5553 can you update us how it when? Did your A1C lower a lot?
There’s nothing magical. For type 2, eat as less food as possible and when you do eat, consume fish, poultry and vegetables. And, exercise your butt off. That’s about it !
We have a Body Builder, Jack LAlane who said " If God made it, I eat it... If Man made it, I don't"
It's great advice. This along with IF and exercise will make a great difference in your Health.
I changed my A1c within two weeks,from 5.1 to 4.5.
First week keto diet with two meals and 14 hours fasting.
Second week low carb diet with approximately 150 carb a day.
One tablespoon apple cider vinegar before each meal, 30 min fast walking after 15 min of finishing each meal(total 1 hour walking daily)
I lose 4 kg weight as well.
It was really easy pizzy cheesy
I had to lower my A1c because l am pregnant and in week 6 l knew my blood sugar is on the borderline so l don’t want to get gestational diabetes.
Great video. Loved what you said about exercising in a way that you enjoy! That’s key to sticking to it.
absoulutly thanks for watching.
what a great video I've been feeling like crap after being diagnosed with type 2 a1c of 12 . youve given me some useful information and motivation all is not lost thanks!
Cheers lee
thanks for your comment Lee. Glad it helped. i look forward to hearing your journey to charging this into remission
Listen to this man. It took me 12 yrs to figure this out. Feeling like a dunce. But A1c from 14+, glucose mid day of discovery was 486. Now mostly no carbs or sugar. Timed eating 6 hrs between. Snack on nuts, cheese, raw broccoli and cauliflower. Water drink. Now fasting glucose is
I am now a subscriber.. I love the way you approach the reversal of Diabetes type 2!
Thank you James.
Once you have reduced your AC1 it’s a constant battle keeping it down.
In 1 month my medical check up fasting blood glukose is down to 87. I do IF, morning i just eat a lot varieties of fresh fruit, i mean big bowl of it. Last meal i eat purple sweet potato, vegetable, and tomato. Plus walking 60mins a day. In first week glukose will raised, cause body will adapt. Before i was a low carb diet and pretty hard to stabilize glukose in long term and raise my cholesterol like crazy. I just share my experience, find ur own health habits, thank you🙏
Very true. You got find what works for you. Great job on lowering your blood sugar. Thanks for watching
What happens if you really can't exercise because I'm paraplegic and recently had my blood test? It came to 6.4%. Can eating well help?
It sure can.
In islam we are encouraged to fast monday and thursday every week, beside ramadhan in 30 days. After 1400 year, we called it interminttent fasting nowadays. And we now realize its benefit. Science proif it. Also, at night, aftet meal, muslim have isya prayer. Like a physical activities before sleep. What a wonderful. Just for your info.peace.
thank you for this. i have looked a little into this and there are few different religions that promote fasting. Ramadan is definitely the most well-known one. I did not know that it is also every Monday and Thursday. Thank you for that.
Yes.There is a lot of thing, if you can learn deeper, such as pray 5 time per day. The prayer is like physical activity, etc. Not static. After all of this, i found wonderful in islam. But the most triggered me, is
th-cam.com/video/eiXAXwmeBRQ/w-d-xo.html
Sorry for out of topic. You can just ignore this 🙂. I'm just sharing. Peace. Thanks for your very helpful video. May god bless you.
Islam was the first to discover earth is flat like carpet. When prophet flew on a do key to meet Allah. From up he saw earth is flat and Sun rotates earth. Islam is a religion of piece and science
Actually Islam promotes the worst fastening a person can undergo. You failed to mention that during those 30 days Muslims fast only during the hours when the sun is out . But once the sun goes away (night time ) Muslims eat like pigs . With problem with that is they go to bed with an extremely full stomach. It’s very well known it’s dangerous for your health to eat full and big meals at night time and even worst go slept right after. No wonder diabetes is very high in Muslim populations ! If you are a Muslim , do the opposite !!! Eat while the sun is up and stop eating once it goes down .
@@creator9806 earth is Flat ?????🤣🤣🤣🤣🤣🤣🤣🤣🤣 . So are you one of those ignorant people !!!! ???
Islam is a religion of peace ???? What are you taking about !!?? You must live under a rock !!
Hats off to your very informative video.
Will practice it & come back to you with the out come.
Thanks & keep continue your good work.
I reduced mine from 6.4 to 5.5 with a whole food plant based diet. Some I know have done it with a low carb diet. No one that I personally know has done it on a processed food diet
Inspiring. Informative. First mental preparation is more important than anything else. Beleive that anyone can reverse Type 2 Diabetes with knowledge of Diabetics. Our Conviction is important, the remaining process is very very simple then.
Thank you so much for your video. You're a great blessing to your community, and a great source of encouragement. I was really inspired by you.
Thank you bobby and thank you for watching
Excellent, very informative and successful video . thank you very much And appreciate for that video
my pleasure thank you for the comment
So im super later to your video but I love the message. Very motivating and inspiring. My life has certainly chanhed since me being diagnosed with diabetes but to tell the truth I've gone pretty much my whole life practicing bad eating habits. It stops this year because now i am type Rhino. Thank you brother
That’s awesome. Say it load say it with me “I am not a number I am a rhino now CHARGE!
Im also new to this channel. I haven't gotten my diagnosis from a doctor as yet but my fasting blood glucose score was 135 three days ago and yesterday 132. Good luck getting started on your journey to improving your health.
@maznickpeterson3492
I'm almost in the same situation... 135 fasting BS (2 months ago) but didnt repeate the test just after a few days as IMO it had no sense. I decided to change my diet first and began cutting out any kind of sugar, white pasta/bread, snacks, desserts and eating whole pasta/cereals, legumes, white meat (fish and chicken), more vegs (broccoli, cauliflower, green/red leafes etc), some selected fruits (oranges, green apples mainly), nuts, some seeds. For breakfast organic soy milk+whole cow milk w/ oat flakes + 90% Dark Bitter Organic Chocolate or pure bitter cacao powder + soluble bartley + lin and sunflower seeds.
I think I'll do another test soon and probably a test of the AC1 as well.
I got mine as low as 5.15 once. That was WITHOUT a CGM, which basically meant I was suffering from hypos, bad enough to cause my wife to call the squad to get me fixed. I was on the DEVOTE trial at the time. Then I was on an insulin pump, and was hitting 5.5 consistently, which my endo complained because I was experiencing some hypos still, but with it's CGM, I treated them, so I didn't have to worry about losing my mind.
Great content again mate love the subtitles.
I think youtube has fixed them. They not been available for a while.
I used to be an athlete with all sorts of sports, games, until 22 and abruptly stopped due to an accident. I recovered but stopped exercising and now struggling with A1C 10!!! Lol. Until I saw your video feeling ashamed of myself for not charging!.
You definitely can do this. Especially as you come from an athletic background. You understand what it takes to take persistent and consistent action. We have a members area on your website. Would you like some more information on what we offer?
@@TypeRhino , sure please share info. Thanks.
@@ElsaAndAnnie awesome. this is webinar on 3 steps our members take to lower blood sugar the second half is what you get if you join. typerhino.com/masterclass/
You're right about your diet choices and exercise .Type 2's are the lucky ones. You can reverse it in most cases. Type 1's and LADA are cursed 24/7. Our body's make no insulin at all and we need a cure. All your recommendations are perfect though. Me 33 years with LADA. I do all the things you talk about but still need to inject 5 to 7 times per day to try to regulate my blood sugar levels. We can do all the right things yet we're still at war with the disease. I'm glad/happy you're now healthy!!!
Thank you very much for your comment. I did read recently about a pancreas replacement for type 1. i don't pretend to know a lot about it but it definitely gives hope to what can be achieved.
I think bitter melon and Ceylon cinnamon is good to take to regulate insulin Sensitivity.
Look up Doctor Robert "O" Young and his books.
This video was an inspiration! Thank You!
Thank you John.
Thanks for the video. My A1C is 10.0.....I need the help.
My A1C went from 5.7 to 15.5 all i did was drop the soda and start drinking 2 or 3, 56 oz organic bottles of apple and eve a day.. put in a freezer for two hours to make an awesome apple slushy its simply amazing.. Do that and you can have the high numbers like me.
Wow. We live and learn.
😱
Are you serious, I thought the number supposed to be lower, lololol.
Your talk is wonderful; very inspirational ! ! ( :
thank you bonnb9
Thank you John for the information😊 Good to see you so energetic 😊 I have a question. Do you recommend taking medication for diabetes along with regular diet and exercise? Or to avoid medicines and only suggest exercise and diet?
I recommend you take the medication until you get your blood sugars down. Then consult with your doctor about lowering medication. But never reduce medication without consulting your doctor
Before watching this video, I was targeted with a Fritos chips ad. 😂
That is funny 😂
Please can you share how do you do intermittent fasting . From what time in evening , till what time in morning . And what do you eat first .
I occasionally intermittent fast 12pm - 8pm for eating the rest fasting
It takes will and perseverance to reverse diabetes
An old acquaintance of mine had his foot amputated due to diabetes.
sorry to hear that
Great video! Very informative 👏
thank you
Thankyou for thus educational talk I will work to keep my diabetes down I am experiencing dizziness for 3 weeks since I did a rooth canal I am a diabetes but I am wondering what can be the cost of that ...please respond thankyou so much
i am not a doctor coreen. I cant tell you what is causing dizziness after a root canal. sorry i cant help
Hey TypeRhino how are you doing….. Why did you stop making videos? & what is your A1c number right now ? What is your morning blood count? please ? Thanks
Good morning sir. Great information. I loved it. God bless you.
Thank you
My stress levels are through the roof.
i hope the video help on how to lower the stress levels
My hba1c just came back 10.2%. I want to beat this.
if you think you can or you think you cant your probably right. I say time to charge
@@TypeRhino thank you for the encouragement. I can beat this.
I'm currently 10.3% as of Saturday, just got my labs back...weight training, walking, and no sugar/very low carbs is on tap for me going forward...we got this!
Thank u so so much,it really help me a lot. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes
i am glad it helps keep charging
You are sooooo CORRECT !!!!
thank you
Great tips!
thank you trish. glad to help
Mine was at 4.3 a year ago, haven’t touched sugar or carbs for a year and now mine is up to 6.1🤦🏼♀️🙄 what the heck do I do?
that can be numerous things. Have a look at this video it mite help th-cam.com/video/ptBA7tLFIxM/w-d-xo.html
Thank you! I’m on my way!
You got this
I know what to do if i ever suffer from thus. Thanks !
thank you for watching
The Facebook page will not open. Do you still have this group? Thank you.
No sorry have not done video for a long time. You more than welcome to ask me
Thank you 🙏! I’m not diabetic but I don’t want to get there
hope the video helped
frozen organic broccoli and caulifower from Costco is amazing
thanks for sharing
@@TypeRhino I just came across your videos today. I really like the 3 I watched.
Thanks for sharing and I will start it now!
awesome herbert law. are you type2 diabetic or pre diabetic
ATP cycle normally carbs and fat together. In the absence of carbohydrate, fat is burned but a equal amount of fat is converted to ketones (i.e. twice the fat is metabolized) which can be exhaled, out through the urine, etc. Probably missing something here, since I am not a medical professional.
Fantastic video, thank you.
thank you for watching
Great advice 👍
thank you
I loved DDP in WCW lol great job my brother keep it up
thanks for the comment
thanks for sharing
thank you for watching
Everywhere you look everyone has a different way they did this and many of them are completely contrary.
Yes I agree it part of the reason I did the videos. I believe it works for you then do it better than doing nothing
excellent tips
Thank you
My HBA1c is 6.2 can i reverse prediebetes completely
It is more of a warning for you to do something now before it is to late. You can do this
I strongly advocate and recommend regular swimming in a heated walk in pool on preferably daily basis including cardio ,walking,, various other aerobics in the swimming pool,also exposing to sunlight in the morning for free vitamin D😂
Very helpful. Makes so much sense .How do I find the links ? Thank you
they are in the description
Hi! do you keep doing Intermittent Fasting (IF) 16/8 yet or are u doing any other type of IF? Also, I was curious if you still maintain your A1C at 4.6.
And about the diet, as you said, you cut out the bad carbs, but did you increase your healthy fat consumption? Maybe you ate more nuts, olive oil, avocado, etc or you just kept them at the same quantity? I'm studying the A1C but have found just a little of people that could reduce A1C below 5, so I'd really thank you if you answer. Great video!
I still fast but 6 weeks and then a normal. For 3 months. Fat is your friend simple. It burns slow in the body. Full fat milk yogurt cheese.
@@TypeRhino thanks for the reply. I'm gonna check A1C in a few days. I'm trying to see if it's low enough with my diet. Greetings from Chile!
Watching your video again. I hope you have been able to keep your HbA1c under 5.0%
Last ha1c test was 3.5 so all going good thank you for asking
@@TypeRhino Wait are you say you had a HBA1C of 3.5%, I did not know that was possible to be below 4.0 ( then that would be . is 3.5 in mmol/l?
@@jameskantor0459 i am telling you waht the doctors report said I say it around 4.8 to 5 perosnally
My grandmother, a Hindu, used to fast at least four times per month on New Moon, Full Moon and eleventh day of Moon in each phase. Those days are spaced almost evenly on the calendar. She lived in underdeveloped India till about 80 without any diabetes. I am her grandson. I live in advanced UK. I always ate lots of food and developed diabetes that I did not know till I had a very bad infection on my right toe. It had to be amputated. It was my lifestyle and diet that caused me diabetes. Insulin, Metformin and statin etc. are no solutions. I need to change my diet seriously. to get out of this problem. Hope I will be able to do that.
A important step is educated yourself. You watched the video. Well done. Become a 6000lb charging rhino
love this video
thank you
Whole Food Plant Based diet works! Thanks Dr Greger, Esselstyn, Barnard, and McDougall!
Thanks for sharing
Keto is better though