Beyond Vegetable Oils: Omega-6 Linoleic Acid In Our Food System; Dr. Anthony Gustin
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- We all know that industrially processed seed oils are terrible for us. It is becoming clear that linoleic acid specifically is what makes these refined fats so bad. But where else do we find linoleic acid in our food supply, and why?
Speaker:
Dr. Anthony Gustin
Functional Medicine Clinician, Entrepreneur
Instagram: @dranthonygustin
Twitter: @dranthonygustin
![🎤 จับฉลากร้องเพลง x P’ #XXSIVK [EP.1] (2/2) เพื่อนจับได้คำไหน..ต้องร้องคำนั้น เริ่ม! 💓🎶 #MXFRUIT](http://i.ytimg.com/vi/1bJvMJXmeS4/mqdefault.jpg)
Powerful! Thank you! This may be the most significant dietary challenge of the 21st century.
Low LA is not the only reason to be looking at grass-fed, studies show a FA profile that is better in other ways, but also carotenoids and other anti-oxidants such as Glutathione are higher in grass fed animals.
Dr Gustin. Are you aware of Angel Acre Farms in Michigan. They are feeding their chickens soy-free and corn-free feed. Ashley Armstrong is very knowledgeable on LA.
Amazing presentation!
dense with info and presented for the layman, thank you Dr
Very useful concise information. I have recently being viewing the seed oil topic elsewhere as well: Dr Cate (I forget her surname).
Having quantities of LA was super useful and now I have some concept of how different pork, chicken and beef etc are.
Good point thinking about skin/hair care products too.
I see you are an amateur Regenerative farmer.
I can recommend YT channel:
Max Gulhane MD
Most robust cattle in the world: Nguni
Dr Max has a podcast called regenerative health podcast
If I had a farm I would run this breed (actually as a kid our family did have a farm).
I’m planning on sourcing Nguni from a farmer that has this breed. They seem to practice regenerative farming.
Perfect!
What about the Omega-6/Linoleic acid content of commercially available eggs? From what I gather online, an egg has about 1.8 grams of Omega-6/Linoleic acid. What should we set as the upper limit for Omega-6/Linoleic acid from such "natural" food sources (including avocados)? Thank you.
That’s a good question which I would love to know the answer to as well.
Having a cage raised as well as free range levels of LA would be most useful.
I’m not sure there would be any difference between them as they would still be fed pelletised food.
Hi there, we have a farm, we raise corn and soy free chickens for eggs. Would love a resource if you have one for where we could get our eggs testing on this.
Can’t always trust when fish and seafood are labeled as wild? Should we be concerned as to which country, which lake or ocean, they come from?
You said in one of your slides: “Plenty of reasons to eat regenerative ruminants; low LA isn't one of them” Can you please explain?
Regenerative ruminants (chicken, pork) don’t have low LA. Cows, sheep, goats do have low LA. But there are other reasons to eat regenerative ruminants (better for the earth).
@@mikerothenberg163 A few things... chicken and pork aren't ruminants? And from my study they definitely accumulate LA? So what exactly are you saying here? lol
How about eggs? Seems totally overlooked by this video.
He talked so fast l found the info so difficult to take in. Just slow down and be less garbled please. Any suggestions where I can get this same advice at less speed please?
If you touch the little gear symbol that appears at the upper right corner, you can change the playback speed to be faster or slower, including playing back at three-quarters, one-half or one-quarter normal speed.
In the Description under the video, " more" and scrolling down to either More or whatever gets you to Transcript, then you can read along. Adjusting speed via settings #1. Also, tapping CC will being up closed caption, essentially the transcript in real time on screen. * theres a new TH-cam trend of TRIMMING SILENCE that eliminates the normal pauses and makes audio awful!
I never knew coffee and tea were high in linoleic acid soon as I knew I quit them immediately.
Shea butter fatty acid profile is actually ok I think. What do you think of shea based skin treatments?
While you are correct about seed oils being poison, you are wrong about the mechanism by which they are toxic to humans. It's the oxidation. Meat is not oxidized, therefore consuming meat, seeds etc that have linoleic acid is perfectly fine. See 18:30 into this video: th-cam.com/video/sEL7tPbOIcE/w-d-xo.html
Even your own video talks about NOT eating seeds because the Linoleic acid is already oxidized.
Smoked oysters are canned in Sunflower oil!!! 😓
at the 12:00 minute slide...would the toxic effect of oxidized linoleic acid affect lipedema because of the inflammation and harm to the endothelium? I don't see anyone making the connection with lipedema and linoleic acid.
21:39 canola oil is not 58% LA, is 20%