Yoga Practice Without Inversions | Practice with Clara
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- เผยแพร่เมื่อ 22 ก.ย. 2024
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A vinyasa class that focuses on opening the hips while staying low to the ground. Whether you're having a slow morning or have been sitting at a desk all day, this class will leave you feeling more space in the lower back and hips.
A yoga practice without inversions that's very helpful if you're working with a wrist injury.
⭐️ Here's more on this class: ⭐️
Style: Vinyasa
Duration: 32-min
Level: Open-levels
Props: 2 Blocks
Focus: Hip Opener
Location: Maui, Hawaii
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Lovely practice.....
Thank's a lot for this video. these days i can't do inversions due to an eye problem 🙏
I admire you very much
Fantastic practice Clara! Thank you very much ❤
you are so welcome! glad you enjoy the content!
Unusually 3 adds stopped this video. Happy to watch one before and after but hars to practice with them peppered through it.
What a nicely paced practice, doable for my aging body (65) and a lovely way to start this day , still social distancing .
Love youre teaching so clear and relaxing
Thanks Mayi!
What a nice practice, very relaxing. Love the surroundings. Thank you!
Amazing, glad that you enjoyed it!
Lovely morning practice. And enjoyed the beautiful surroundings.
Happy to hear it!
Truly enjoyed this!!
Great! I'm so glad you enjoyed it ;)
great practice, thank you!
You’re welcome!
There are multiple inversions in this video including cat pose, child's pose, anahatasana. Nice for those just looking for an overall gentle yoga but not for those with an actual inability to put their head below their heart.
Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements
10) vin to yin 11) for sore muscles
12) goddess pose flow 13) warrior flow
14) dolphin flow
Thank you
Amazing, you are welcome! X
not inversion free