Love it! Two absolute beasts..... love the energy you're both bringing, very motivating and inspiring for 4.45 on a Monday morning chaps 💪🏾💪🏾 Jake, it would be good to see what you're doing for your weight reduction while still maintaining engine and strength and aesthetics. As a busy dad of 2, full time work and 40+years old it's always a balance and fight not to finish off my kids food or Nandos hahaha
Alright jake im 80 kg any idea of what sort of cals i shud be having a day training for hyrox. Do manual builders job and train crossfit/hyrox 4 too 5 times a week. Cheers
Doubt Jake is gonna reply to you on these videos mate. Depends on your body composition, are you as strong as you need to be/ cardio as good as it needs to be. You need enough calories to account for what you burn and enough protein.
Best video so far!! Brilliant
Love it! Two absolute beasts..... love the energy you're both bringing, very motivating and inspiring for 4.45 on a Monday morning chaps 💪🏾💪🏾 Jake, it would be good to see what you're doing for your weight reduction while still maintaining engine and strength and aesthetics. As a busy dad of 2, full time work and 40+years old it's always a balance and fight not to finish off my kids food or Nandos hahaha
Top lads. Absolutely lovin these vids Jake
Jake 'Top of a Pencil' Dearden 🤣
Keep the content coming Jake 💪
Yess Jake , top vid again 🔥
Sick video 😉top lads
lets go jake👊💪
Awesome vídeo Jake, keep doing this kind of stuff. I’m curious what is your heigh?
👏🏾👏🏾 💪🏾 👏🏾👏🏾
Alright jake im 80 kg any idea of what sort of cals i shud be having a day training for hyrox. Do manual builders job and train crossfit/hyrox 4 too 5 times a week. Cheers
Doubt Jake is gonna reply to you on these videos mate. Depends on your body composition, are you as strong as you need to be/ cardio as good as it needs to be. You need enough calories to account for what you burn and enough protein.
Full day of eating 🙏🏽
Great vid. Are the supersets three sets each, 12,10, 8 ?
Yes they are