How to Get a Pullover | Pullover Drills
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- เผยแพร่เมื่อ 1 พ.ค. 2023
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A pullover in gymnastics is one of the key skills to have. It can take a lot of practice to achieve and might take some extra work, but that's why I'm here! My name is Coach Christa and I have been coaching over 15 years. Pullovers are essential in gymnastics which is why I'm going to explain how to do a pullover, why you might not be accomplishing your pullover and drills to help you achieve your pullover.
Hand Placement: 00:18
Body Placement: 00:30
Pullover Entry: 00:47
Pullover Corrections: 1:01
How to do a Pullover: 1:41
Drills: 1:54
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Coach Christa's Links:
CLASH Leotards- www.clashleotards.com
TikTok- / coach_christa
Instagram- / clash_leos
Pinterest- / clashleotar. .
#gymnastics #pullovers #gymnasticstips
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Tysm this helped me lots!! I was in gymnastics for 3 1/2 years but had to quit cuz i moved away and there are no gyms near me😢 but I could never do my pullover. I did it ONCE and couldnt do it again without spotting. I've still tried to stretch whenever I can so I dont lose my flexibility. But this video helped so much!! Im using the bar on the playground by my house😂
YAY! That's so great to hear!
Thank you, I got my pullover❤
Yay congrats!!!
Keep it going!
Watching this knowing that I have been able to do a pullover for months lol
lol
Hi! Is there any drills for people who don’t have bars? I only have gymnastics twice a week, no bars at home, and it’s winter so I can’t use the bars in my local parks (+ I’m too short for them…) but I really wanna get my pullover 🥺
Heyyy coach christa it’s emmelyn I can’t believe you made a vid at the gym your early for practice today
Hiiii! Oh I made this last week and just finished editing it :)
@@coach_christa oh well still surprised you made it at the gym
What if you don’t have the strength
Work out and stretch
Back rolls are easy! When i was 5 i could do back rolls
Same
I do gymnastics for my physical activity but I can’t get myself over the bar when I do a pullover. I know literally everything else (bars beam floor ya name it, I just have trouble with my handsprings and tucks) The bar is like 1 head taller than me, and I am TINY. I can barely do a pullover but I’m scared to tell my coach it’s too high cause then she’s gonna like move me down to level 1 or just tell me to drop and give her 20 because I’m not “strong enough”
Maybe suggest to your coach to get a panel mat for you to stand on? I know adjusting the bars for one gymnast is kind of hard to do when there is a time constraint. You should be able to bring it up to your coach without getting in trouble or being punished with conditioning. If that is the case then I hope that you can express your concern to the coach that giving push ups for the bar being to high is now an efficient solution. If that doesn't work then after class talk with your parents and hopefully they can advocate for you and speak with your coach. Also if you're doing a pull over and the bar is a head taller than you then that is not the proper height for the bar to be at. I hope this helps and you can work it out!
Thank you so much! I’m so scared to ask her cause again she’ll just say liek “do push-ups” she’s scary 😩 Thank you so so much for your advice I love ur videos they r so entertaining and educational @@coach_christa
hii I don’t have a bar do you have any tips for without a bar?
I know back roll is a tip
But the floor is helping you
If you don't have a bar there isn't much you can do except strength.
Okay ty for the tip
I’m super nervous bc next week Wednesday is testing day😭
Good luck!
Oh my goodness! You are so cute! Thank you for your help!
You're welcome :)
I can't bring my hips to the bar, even when kicking, help me please!
You're probably dropping your chin but if you're not these drills will still help. Pullovers aren't complex this video has everything you need.
Look I had the same issue try talking to your coach they will help you ❤
It’s not working😤 you’re not a good coach
I understand you might be frustrated that you are not getting your pullover, but that is NOT because I'm a bad coach. A pullover is not rocket science. It all comes down to strength and being consistent. Let me guess you tried for like 5 minutes and gave up? Sometimes it take gymnasts months to get a pullover. Consistency is key. Also if it's not working then maybe you should join a gymnastics class so that they can tell you exactly what I say in this video.