Best Knee Exercises para mapagaling ang knee pain | Dr. Jun Reyes PT DPT.

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**Disclamer**
All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT page from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT page negligence.

[@normaleanza5735]

Thanks Dr Jun had torn ligament try knee many years ago and now been retired 6 yrs ago from working as a critical care nurse from one of the learning hospitals in Chicago.Now my knee has been bothering me that I ended up seeing a PT .But watching your videos and following the exercises,helping me get better because can’t see PT all my life.I reiterate thank you very much and God bless you

[@vineh1216]

Gud Doc. U always mentioned in ur video to subscribe but u didn't reply to so many concern of ur followers specially the SENIOR's who are in patience, in fact some were asking u already some pain reliver because of too much pain.
Thank u and God bless u.

[@ludovicoledesma6536]

Thanks very much Doc. I've been suffering from knee pain and tight calf due to osteoarthritis for almost a month. I tried doing your exercises and I had immediate relief even if I did the exercises for the first time. I will already be doing these exercises regularly. God bless you more, Doctor.

[@helenfelimon3944]

Thank u for sharing doc.reyes god bless

[@PurisimaMataro]

Thank you Doc.
im doing that every morning.

[@raquelitaregondola8129]

Dok please make videos on leg cramps.

[@MalouUmbac]

Hi Doc ,,,,,Gud morning senior n ko po 72 yrs old doc n stroke ko po yon kaliwa ko lamay nanegas kalahati katawan ko punta s hospetal tapos my mga gamot take so okx2 na doc ckek up ko feb 20 kasi yari jan.6 2024 ang ko tanong ko Doc misan manegas paa at kamay ko Doc misan dn mamaga kasi high blood talaga ko Doc. Pero yon kaliwa kamay ko parng begat dn thanks po Doc .god bless

[@jenniferasuncion1505]

Doc..ask ko lang po kung may remedies ba ang varicose ..sakit sa knee po doctor...salamat 😊🙏

[@docjunreyes]

Jennifer Asuncion regarding knee pain, try to follow knee exercise po.

[@docjunreyes]

Disclaimer****
You’ve got Physical Therapy questions ?
We are here to help!
reyesphysicaltherapy.com/
Please feel free to ask questions.
***Disclamer***
All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT page from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT page negligence.

[@edgardoluneza3620]

Good day doc, tanong ko lang kung pwede sa mga senyor ang mgs exercise na yan?

[@ednacilot2045]

Ano po Doc,Ang madaling makapagaling sa shoulder prusen po at masakit po.

[@exaltacioncandelario8177]

Thank u Dr. Almost a year now since i suffered alot of my knee so ver painful wc i really cannot move gently. But now i saw ur exercises of my whole body wc was affected aĺmost cured. Yun lang pala . A Million thanks to u

[@leticiamateo4883]

Hello Dr Jun Reyes pwede po ba paki send lang ang pamahid sa pain at kung saan pwedeng mag order

[@FilipinosaAmericavlog]

Thank you Dr. , Will be watching you from now on, and will share it too.

[@elizabethcabe1953]

ganda nman ng sister na model😊

[@arlynlee2036]

Doc,meron po bang vitamins para sa bones n joints?salamat po,very informative po ang channel mo.stay safe n healthy po.

[@anniebascon138]

Thanks doctor Reyes for the tips
God bless you weloveyou from the Philippines.

[@felicidadmartinez6649]

Thanks so much doc mula noong ng exercise aq sa means tincture mo nawawala na yng pain sa tuhod . Every morning I do your morning exercise morning din.God Bless.

[@ma.joycearroyo6784]

Hi doc. What's the best sleeping position for backpain and knee pain? God bless 🙏

[@julietuy2164]

lli sr

[@annieesguerra723]

Annie from philippines.. Watching your video every night... Stay safe.. God bless

[@deeflofont7689]

Recently subed. to this channel. ❤️ The way u explained with actual demo. Pace is not too fast and not too slow either. Just about right n easy to understand n follow. Thank you for sharing. Dee from CA.

[@Randomposts6969]

Tnx a lot do tor Reyes for your advice and all the exercise you teach us Godbless po.

[@JifearthNarciso25]

Sana po doc mabasa nio po message q panu po.ung right leg q is 45degree lng cia hirap po aq itupi dahil.po Kase nalagyan aq ng external fixator at semento pagkatpos ng fixator..ngyon po Ang tigas nang tuhod q at pati sakong q namaga dahil na stack up naren po

[@avelinastutz4599]

Thank you so much Doc for this exercise im suffering for Knie pain i will do this exercise godbless you alwys.

[@LeticiaRaniaga]

Thanks Dr. Jun Reyes for this vedio. I really need this e xercise. God bless.

[@3rsadventures492]

Thank you Doc.. Doc sarap sa pakiramdam ginagawa ko habang nanonood God bless you po..

[@gracecausin6894]

Thank you doc Jun sa mga exercises for knee pain. It helps me a lot. How many times a week ito gawin doc. God bless you.

[@bellaresuello2534]

Hi Dr Reyes! Thank u for d exercise you have shown ..it really help me heal my knee pain..and back pain...Mabuhay Ka Dr...God Bless

[@anelianerizon]

❤Thank you Dr. Reyes for the knee exercise.God bless.

[@crisgildagarcia993]

I already liked nd subscribed doc
I need best for lumbar nd cervical exercises
I already wstch ur some videos. Thx much

[@liliaquitoriano5159]

Thank you Dr Reyes for the knee exercise. God bless for the teaching .

[@AbiodunAjiboye-nu1dd]

Thank you doctor. One of leg is short and second leg is long and l can't walk a long way and am using single crutches Please help me out.

[@ErlindaG.Legault]

Thank you 🙏 Dr. Reyes for sharing these exercises especially on knees 👍👏🙏

[@melbapamillaran2326]

Thanks doc 4 info I want 2 see exercise n shoulder I have pain the doctors tell me I have febrosis what gonna do too much work I have thank u

[@FlorzeniaUntivero]

Thank you doc reyes for sharing watching from nagcarlan laguna

[@crisgildagarcia993]

Inaddition doc i take boiled fresh turmeric nd collagen since 2016 to ease up knee pain.

[@titaisaac4982]

What is the best time to exercise po. Is it not good to wash after exercise? Thank you po

[@aliciaandantoniosantiago7022]

Doc jun lagi ako banonoud sayo pwede pong pra naman sa parkenson pls. Yan kc sakit ko from pilipines

[@ofeliapadayao9194]

Hello Doc from bahrain thank you a lot for sharing God Bless you

[@jersonsarmiento1029]

Doc i have left knee pain na minsan palaging sumsakit sanhi ng mahabang paglalakad , pagakyat baba at mghapong pagtayo kapag nag indian sit n po ako at nabanat siya eh nanakit na po siya kapg nabanat sa parteng kanan ano po kayang magandang exercise dito..salamat po uli

[@palakhalwadia]

Australia Harsha nice excise but my right knee inside pain

[@maritesdiamal4003]

Good morning po, ask ko lang kung ang i stretch ko yong painful knee lang ba?

[@gpelagiogpelagio2745]

got your cream for my wife, what do you call that band you're using

[@sheilalaguna3308]

paano doc pag may pamamaga gout sobrang sakit hindi halos maigalaw..

[@remymandap534]

Dok natatakpan ng sulat sa screen ung pgdedemo m about xcercise.sa tuhod

[@ichirosa2628]

Salamat Doc Reyes heto po need ko sa knee pain prob. ko God Bless po

[@kimyanxi665]

Doc can i do this morning or evening? because i am saleslady

[@ednalynnebrejananquil6098]

Tnx doc god bless u for sharing ur knowledge

[@carlotaberiosantos4590]

Hi Doc thank you for sharing. God bless you

[@ConnieAsuncionBulan]

Will you speak Tagalog I'm fr cebu ok

[@fepalma1929]

Dr gud am,saan po makabili ng Cream para sa ugat n naipit para sa wrist po

[@sallyhernandez4741]

good morning doc,nagka cramps yung binti ko sa exercise na yan

[@Elena--zh1cu]

Hello doc thank u for sharing your vedio it can really help a lot of patient who can not afford to pay for the therapist.

[@vickygalvez564]

SALamat Dr. Jun Reyes frm. Pilipinas Angono,Rizal

[@VilmaRaña]

Gd evz doc paano kng na stroke ang kamay d magalaw anong dpt gawin

[@elizabethvayrynen6890]

Thank you Dr. For sharing it helps me .

[@crisleticasiano1407]

Pwede PO ba Yan sa mga Senior citizen?

[@merlyhong958]

Thank u po watching frm singapore po

[@herminacampullo9498]

Can i make the therapy personal in your clinic?

[@maygrace379]

Thankyou Dr.Ryres🎉🎉🎉

[@elvirahitchcock4054]

Thank you am under a pt care and these are my excersices with my knee pain

[@milamercado9317]

Thank you Doc Jun for sharing
These my excersices with my knee pain..

[@venicepujante5309]

Does your exercise applies to all knee pains.

[@julingzapanta2523]

Nakalramdam ako ng ginhawa tnx Dok Jun

[@angelinamarte2076]

Paano po kung dalawang knee po ang masakit?

[@ofelialutzelschwab9684]

Doc hindi makita kasi may translation sa ibaba

[@janepanti6461]

Big help thanks with rayuma i have

[@exaltacioncandelario8177]

This is Phil. Dr. Im an illongga.

[@imeldabasco1751]

good afternoon, DOC. JUN

[@liliapacio]

Very good exercise it helps alot

[@maritesdiamal4003]

Can I plank for 30 sec? 2 sets of it?

[@MalouUmbac]

Thanks Doc god bless.

[@NenitaSicorsicor]

Thank you Dr. Jun Reyes

[@josephinecarbaquil1485]

Thank you dok reyes for your kindness. Malaking tulong po sa kagayang kung senior na problema din sa tuhod. I'm watching yourvedio❤fr. bacolod city

[@zipcodemanila7452]

Thank you Dr. Jun Exercises shared. Malaking tulong sa aming mga seniors lalo na po. God Bless🧑🏻‍🦰🙏🏻🇱🇷🇵🇭😇

[@cristinasolon6796]

Thank you doc and God bless

[@boonengsaw4838]

Can I sit to do the knee excercise

[@menviluzmaynigo9665]

Thanks Dr.Jun Reyes.

[@NenaCastillo-h6m]

Salamatt Doc, Reyes!,

[@herminacampullo9498]

Saan po ang location clinic nyo Doc?

[@noramustacisa410]

Hi Doc, how to break-upo scar tissue after total knee replacement?

[@noramustacisa410]

Cant get pass 90 degrees very tight and stiff knee. Any recommemdation to break up scar tisseu?

[@maritesdiamal4003]

yon po ang pain ko for many months na

[@evilenfementira]

Thank you Dr. Jun Reyes for sharing your knowledge in excercing the knee pain. It helps a lot. God bless po, have a great day.

[@teresitaroja8376]

Good evening pagkatapos ng work keep watching your video thank you godbless & thank you very much🙏🙏🙏💪💪💪😇😇😇❤❤❤😍😍😍

[@joaquinamellylim846]

GREAT ! would like to have all copy of your you tube channel at the right time. You have helped us senior so much. Kept up and kept safe with your family . GOD Loves .

[@jennybarlaan5783]

Thank you po Doc ...dami k po naturunan sa inyo at naapply ko po sking sarili at super effective po...sobrang thank you po at lalo kay God kc ginamit ka po para marami kami matulungan..God is Good sobra sobra 🙏

[@normasamaco1299]

Thank Dr. Jhun Reyes, I’ve watching you everyday. You help a lot. My primary Dr. Arnel Reyes, He is one of the best Dr. In Kaiser La. I m just curious if you’re related to him . His voice sounds like you , he is very caring Dr. Kind and very good looking
Like you , yuthank you

[@luzpalacpac8097]

Can we do that everyday dr.?

[@dylan2085]

mahal ko na si caroline doc

[@violetaoren3029]

Thank you doc reyes

[@petronilabatugal3430]

New subscriber here. Thank you,Dr. Watching from Canada. Mabuhay ka

[@anelyncapinig2140]

Hi doc masakit kc tuhod ko

[@doloresbelleza9107]

Thank you Doc Jun, nagsabay namn po ako sa exercise nyo, tanong tabi ako, how many hour bago magbasa ng leg or kamay after exercise ? thank you po. God bless !!!😊

[@precylopez5395]

Thank you very Doc Reyes fr, Mla
Phil.

[@precylopez5395]

Thank you vety much for sharing those impt. Exercises GOD BLESS

[@bettyagoyos1276]

Thanks to Dr, Willi Ong at doon kita nakita sa pagturo kung paano matutulungan ang mga katulad kong may frozen shoulder at kamay. Thank u doc, subscribe na kami sau😄

[@jozzbreebelove7669]

hi there good evening from 🇯🇵 oh., i ‘m glad i saw you on fb and am not even looking for this kind of stretch , exercise bec i stretch everyday especially before KICKBOXING and after 30 seconds break + after and at home 🏡 Doc , i quit seeing my physical therapist bec of the charges last , last year pa ho 😊 anyways , kickboxing is really hard sports , i love it bec it’s really good for me to release my stress and well you know things that we deal especially during this pandemic 😷 i always have pain and i have a maintenance oil body massage 😊 that’s my reward to myself and my body 🤎 almost a week i’m experiencing this incredible knee pain and went to a clinic near my house and he said it could be arthritis daw but if i don’t get better he will recommend me to a doctor in this area 🇯🇵 but tomorrow i will see my shrink and discuss it w him and will ask him to do some test or if he recommend that would be great 😊 i trust my shrink and i will be more comfortable if he will recommend me a doctor for my problem 😊 a lot stretch in your video ( this video ) d ko ho alam and i’m doing it w you and beautiful Ms.Caroline 🌹 thank a lot nag subscribe na po here also , followed you on your fb account and thank you ng marami 🙏🏼 btw , I’m completely resting meaning i’m not hitting the gym for almost a week now ( really sad but my knee is asking me to listen to her 😊 it’s my right knee and I’m lefty ) can’t wait to get better ❤️‍🩹 and with your help 😊 i thank god that is saw you on fb 🙏🏼 take care and yes , the cream i think or ointment i want to order dunno how 😊 it says text this number but mmmmm …. it’s not safe for me alam nyo na daming loko kci 😌 is there any other way to order it Doc ?

[@imeemartin2099]

Doc saan po ang clinic nyo?

[@julingzapanta2523]

Kumusta po dok jun

[@imeldabasco1751]

evening, Doc. Jun

[@jcquirante8657]

Thank you so much doc Reyes for sharing another exercise for knee pain. God bls us...

[@liriojarder6707]

thank you dr.jun, it's been a great help for me.watching fr.Bacolod city.
Neg. Occ. P.I.

[@FelicitaAbalos-bm7yg]

Thank you Doc ❤😂😅

[@mgakasadiktv7058]

❤ joven ❤

[@mgakasadiktv7058]

❤❤👏🙏🙏🙏👏🇵🇭🇵🇭🇵🇭

[@mgakasadiktv7058]

❤❤❤❤❤🙏🙏🙏🇵🇭🇵🇭

[@rosew8699]

Thank u,Doctor

[@ofeliamacapagal3526]

good day dr. jun
i have pain in my knee due to arthritis. i also need to do cardio exercise for 30 mins daily for my heart. can i still do my daily exercise of stationary biking ?
thanks😊😊