Gymnast rings are defenitely a game changer when it comes to gaining muscle. Progression is tough to figure out because it forces you to get more creative with your workouts.
Most aesthetic people in my opinion. Bodybuilders look goofy. Can't run or fight. I'm starting some calisthenics at my own pace as I had multiple issues with back pain, shoulder, elbow etc and I'm 35. Slow and steady wins the race😅
Completely agree! They’re lean and muscular but within the parameters of their bone structure, all geared towards moving their own mass around an apparatus or within a given space.
@@NickiltYou’re clearly speaking about the Chinese who do bodybuilding as part of their training,I doubt you mean someone like Lasha is aesthetic,no disrespect
Honestly, gymnasts rarely do any strength training. Sure, many incorparate a rope climb or two a day(which for most takes about 5 seconds and isnt a chalange, and no one really bothers to add weights for progressive overload) but not much more. Havent seen many chin ups done. Id say the muscles of gymnast are 90% strickly from gymnastics skills. (Ex gymnast for 10 years)
@@Tomer_Zaitsev It makes perfect sense what you say. Especially when you consider that high-level gymnasts have a split routine of three hours in the morning at 3 hours in the afternoon. It seems like any strength training exercises would would be detrimental to progress.
Check out the full video here: th-cam.com/video/dMBE2zO_KZs/w-d-xo.html
Gymnast rings are defenitely a game changer when it comes to gaining muscle. Progression is tough to figure out because it forces you to get more creative with your workouts.
Doing some curl or another forever.
Rings is creating more growth than I’ve seen in a long time. Amazing! Thanks
very interesting
Most aesthetic people in my opinion.
Bodybuilders look goofy. Can't run or fight.
I'm starting some calisthenics at my own pace as I had multiple issues with back pain, shoulder, elbow etc and I'm 35.
Slow and steady wins the race😅
Keep at it! Same here.
Olympic Weightlifters are the most aesthetic physiques, in my opinion
Completely agree! They’re lean and muscular but within the parameters of their bone structure, all geared towards moving their own mass around an apparatus or within a given space.
@@NickiltYou’re clearly speaking about the Chinese who do bodybuilding as part of their training,I doubt you mean someone like Lasha is aesthetic,no disrespect
It's a difference in purpose.
Those biceps are extraordinary!
IRON CROSS tutorial please
Can you make tutorial about iron cross?
Some one please tell this to all that cross fiters who plays ridiculously with the rings
This the physic and level of movement i aim to achieve. How ever i also want to be able to ruck sack like the guys in the Marine corp raider
Although this may not be the case, I have heard that gymnasts do chin-ups as a primary strength exercise for biceps.
Rope climbing I've heard as the main reason. Lots and lots of rope climbing
@@matthewroberts198 Yes! I forgot about rope climbing. That is number one for biceps in the gymnastic world.
Honestly, gymnasts rarely do any strength training. Sure, many incorparate a rope climb or two a day(which for most takes about 5 seconds and isnt a chalange, and no one really bothers to add weights for progressive overload) but not much more. Havent seen many chin ups done. Id say the muscles of gymnast are 90% strickly from gymnastics skills.
(Ex gymnast for 10 years)
@@Tomer_Zaitsev It makes perfect sense what you say. Especially when you consider that high-level gymnasts have a split routine of three hours in the morning at 3 hours in the afternoon. It seems like any strength training exercises would would be detrimental to progress.
@@Tomer_ZaitsevNice info
You forgot to mention they are pretty short which favours the pumped biceps aesthetics
Are there gymnastic gyms for adults in the U.S?
Yes they maybe hard to find depending on your area. Ive had to settle for just getting some rings and training on them myself.
Seriously hard to find gymnastics gyms in the U.S. I've been looking myself n it's difficult. Or expensive..
It makes no sense to compare Olympic athletes.
this is a common error