15 Min Morning Sun Salutations Yoga Flow | GENTLE YOGA FLOW FOR WOMEN

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 123

  • @reciprocalhealing
    @reciprocalhealing 10 หลายเดือนก่อน

    What a beautiful flow. What made it feel so feminine was the intentionality of each movement, and the calm demeanour from which you guided the sequence. Thank you for starting my morning off with this gentle strength ❤

  • @angelarichards5994
    @angelarichards5994 4 ปีที่แล้ว +1

    Great morning practice thank you

  • @megh.m.9334
    @megh.m.9334 4 ปีที่แล้ว +3

    “I embrace my femininity.”
    It was really nice to start a day with this practice today. Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      You're so welcome!!! Practice with me again soon! xoxo

  • @Juxme
    @Juxme 4 ปีที่แล้ว +7

    "I embrace my femininity"
    This was a nice calming class after doing the 5 day Kali challenge. I loved it as some one new to 🧘🏾‍♂️ I did some things I thought I wasn't able to do in the Kali challenge. I absolutely love your class.. Thank you 😊

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว +1

      Great job! oh yes - this would be PERFECT after Kali. Enjoy!!!

  • @audlequin8506
    @audlequin8506 4 ปีที่แล้ว +3

    ❤ i embrace my feminity.
    🙏Om shanti shanti Om.
    Sending you lots of love and light.
    Thank youuu.
    Namaste

  • @SuperMargaret3
    @SuperMargaret3 3 ปีที่แล้ว

    This was amazing-thank you.

  • @amerryone
    @amerryone 4 ปีที่แล้ว +1

    Found I was feeling a slight niggle in my right knee mid practice.... My body has had a few injuries especially in my feet, upper back and a snapped tendon in my lower right leg. This has led to a weaker right knee of late. To modify on reaching Set B and chair I followed but added my own feel to Brett's flow: listening to my body's signals and giving it the strength from the stretches which it was calling me for. This looked like : some longer stretches into 3 legged dog, extending out the legs to a pointed toe; a wider body stance chair with weight held supported with my quadriceps; deep slow breaths..... And a gentleness, grace and surrender to give my body the stretches it required to: strengthen, lengthen and heal.
    Namaste Brett. Thank you for this class.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      LOVE that you made this your own!!!! Thank you so much for sharing your practice with me!

  • @MariaMejia-wl1sq
    @MariaMejia-wl1sq 4 ปีที่แล้ว +1

    Thank you so much for this video. I love your voice and how you speak very lovely instructions while doing these yoga sequences.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      You are very welcome, thank you for being here 🙏💖

  • @aurelispagan8564
    @aurelispagan8564 4 ปีที่แล้ว +3

    “I embrace my femininity”
    Thank you so much for this, I really enjoyed the flow and the clear instructions. 💕 officially my fav morning routine!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @zsuzsannaeszes9448
    @zsuzsannaeszes9448 4 ปีที่แล้ว +1

    I embrace my femininity! Thanks so much Brett!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      You're so welcome!!! Practice with me again soon! xoxo

  • @Sahasrara1008
    @Sahasrara1008 4 ปีที่แล้ว +1

    Wonderful, Sister. Thank you for sharing.

  • @sppdin
    @sppdin 4 ปีที่แล้ว +1

    Awesome practice. Loved every minute. Namaste!

  • @rachelkieffer8707
    @rachelkieffer8707 4 ปีที่แล้ว +3

    Hey Brett, I love your Kali practice so much that I signed up to your uplifted membership just so I can continue with all 14 days. I am looking forward to discover the other practices in uplifted afterwards. Thank you.

  • @norabecker767
    @norabecker767 4 ปีที่แล้ว +1

    I embrace my femininity. Your voice is calming, the breath work is calming. Taking things slowly being mindful of good form was inspirational. Thank you for sharing your love of yoga.

  • @snowleopard4890
    @snowleopard4890 4 ปีที่แล้ว +1

    I embrace my femininity! 💕😍 This was surprisingly grounding even though I was twice interrupted. I started again from the middle it still worked! 😄

  • @bridgetbrianna1522
    @bridgetbrianna1522 4 ปีที่แล้ว +6

    This was great, thank you! I think during the 2nd Sun B the right side was skipped. I ended up pausing and adding it in because it didn't go back to that later on. Perhaps that was on purpose but with the low lunge to the back of the mat, but I still wanted W1 and low lunge on the other side personally. Regardless, amazing class - I loved how you warmed us up with the Sun A variations, I really liked going from child's pose to down dog at first.

  • @sevdaertas3560
    @sevdaertas3560 4 ปีที่แล้ว +1

    I embrace my femininity! Namaste 🙏

  • @poppy7241
    @poppy7241 4 ปีที่แล้ว +1

    @BrettLarkinYoga
    Thank you, your videos are fab.. Namaste💫
    I embrace my femininity 🙏💫✨The Kali challenge was so empowering.. ⭐

  • @loisstitt9150
    @loisstitt9150 4 ปีที่แล้ว +1

    "I embrace my femininity" Lovely flow

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      You are very welcome, thank you for being here 🙏💖

  • @jinak2904
    @jinak2904 4 ปีที่แล้ว +1

    I embrace my femininity :).
    Thank you! This was very descriptive as for proper form. Thank you for posting this 🙏

  • @wandacorley7921
    @wandacorley7921 4 ปีที่แล้ว

    💫🙏🏽💜 Namaste Brett

  • @flufffluffovic4871
    @flufffluffovic4871 4 ปีที่แล้ว +2

    "I embrace my feminity" -great short practice to start the day -specially on a busy day - namaste

  • @christianekrueger9615
    @christianekrueger9615 ปีที่แล้ว

    Thank you 🧘‍♀️💕😘

  • @renataskrochocka1279
    @renataskrochocka1279 4 ปีที่แล้ว +3

    "I embrace my feminity "
    Really nice flow, love that exercise

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      so glad!!! thanks for practicing with me :)

  • @himawari4962
    @himawari4962 4 ปีที่แล้ว +1

    Love this

  • @jenessarousseau9202
    @jenessarousseau9202 4 ปีที่แล้ว

    I embrace my feminity

  • @melaniestephens988
    @melaniestephens988 4 ปีที่แล้ว

    "I embrace my femininity"
    Thank you so much, a wonderful start to my Saturday xx

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @empatterson100
    @empatterson100 4 ปีที่แล้ว +1

    I embrace my femininity. Thanks that was great!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @talha5849
    @talha5849 4 ปีที่แล้ว +1

    I embrace my feminity!! Lovely class!!

  • @DesertNebula
    @DesertNebula 3 ปีที่แล้ว

    Thank you

  • @awakenyourlifeyoga7929
    @awakenyourlifeyoga7929 3 ปีที่แล้ว

    I loved this class Brett! Thank you for sharing it. :)

  • @umasainitipirneni2848
    @umasainitipirneni2848 4 ปีที่แล้ว

    Thank you 🙏🏻

  • @KarinaVC
    @KarinaVC 4 ปีที่แล้ว +1

    I embrace my femininity!
    🧘🏻‍♀️🌷🌷🌷🌷

  • @mezzavoce111
    @mezzavoce111 4 ปีที่แล้ว

    I do embrace my femininity! Feels really relaxing. Thank you.

  • @balbirgoraya9245
    @balbirgoraya9245 4 ปีที่แล้ว +2

    “I embrace my femininity”, this was just great after the Kali challenge week

  • @jesseroseee
    @jesseroseee 4 ปีที่แล้ว

    Beautiful!

  • @Malaima
    @Malaima 4 ปีที่แล้ว

    ❤️💗✨ I Totally Embrace My Feminity!!!!!!

  • @murielbizzarri6951
    @murielbizzarri6951 4 ปีที่แล้ว +4

    "I embrace my femininity"
    Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      You are very welcome, thank you for being here 🙏💖

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 4 ปีที่แล้ว +1

    Love you
    It did feel relaxing

  • @cherylb6755
    @cherylb6755 4 ปีที่แล้ว +1

    Hey Brett~ I am a big fan of Sun Salutation yoga flows (I freakin' love the meditative aspect of the cycles)... and I so so so enjoyed this one of yours guiding me to embrace my femininity! Is there any chance you would consider doing this in a longer flow? I've put it into a playlist so I can repeat it multiple times, but it would be awesome not to have to break the flow to deal with the beginning and ending of the video that are not part of the flow. Just wondering out loud here.... Thank you for all that you share! I so appreciate it!

  • @lauracroniger1651
    @lauracroniger1651 4 ปีที่แล้ว +1

    I embrace my femininity 💕

  • @MR-pv3mx
    @MR-pv3mx 4 ปีที่แล้ว +1

    I embrace my femininity!!! 🙏🏽🥰

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      yay!!! thanks for practicing with me :)

  • @themysticlotus9410
    @themysticlotus9410 4 ปีที่แล้ว +2

    Yassss love it 😍 will do every Sunday morning !

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว +1

      yay! this would be a great weekly routine!

  • @فاطمةالتميمي-ع7ف
    @فاطمةالتميمي-ع7ف 4 ปีที่แล้ว +1

    ❤️❤️❤️

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Thank you so much for practicing with me today!! 💖🙏

  • @MustangRed1967
    @MustangRed1967 4 ปีที่แล้ว +1

    Whoa

  • @angiejacobs819
    @angiejacobs819 4 ปีที่แล้ว +1

    I embrace my femininity ❤🧘‍♀️

  • @drewblanche
    @drewblanche 4 ปีที่แล้ว +1

    God bless you luv 💋

  • @shaznewman8459
    @shaznewman8459 4 ปีที่แล้ว +1

    'I embrace my femininity' ♥️🙏x

  • @jennyclare8127
    @jennyclare8127 4 ปีที่แล้ว +1

    I embrace my femininity x

  • @Yoga4SpiritBodyMind
    @Yoga4SpiritBodyMind 4 ปีที่แล้ว +1

    I embrace my femininity! Love to do 21/40 or 108 circle.

  • @janicetodd4730
    @janicetodd4730 4 ปีที่แล้ว +1

    I embrace my femininity!

  • @amandaharrington8
    @amandaharrington8 4 ปีที่แล้ว +1

    ✨🌜 I embrace my femininity 🌛✨

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว +1

      beautiful ~~ thanks for practicing with me :)

    • @amandaharrington8
      @amandaharrington8 4 ปีที่แล้ว

      Thanks for all you do Brett❤️🧡💛💚💙💜🤍

  • @alyssafurtado3350
    @alyssafurtado3350 4 ปีที่แล้ว +1

    This flow felt great, although slightly too fast paced for the morning for me. It was a little hard to follow too since you didn't explicitly say each direction when moving through the sequence. That being said, it was very calming and centering and inspiring.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      It is an honor to practice with you, thank you for being here! 💖💖💖

    • @candacesmith4896
      @candacesmith4896 4 ปีที่แล้ว

      All you need to do is adjust the playback to a slower pace..It helped me greatly being a beginner.

  • @annalisagiacalone2109
    @annalisagiacalone2109 4 ปีที่แล้ว

    Beautiful

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Thank you!!! thanks for practicing with me :)

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 4 ปีที่แล้ว +1

    I missed the affirmation bit
    Catching first part of comments I guessed I'd be embracing it, and I think I know I did, is it that time of moon phase?
    Checking views after, I did this with over 200 women...

  • @dianapersson5247
    @dianapersson5247 4 ปีที่แล้ว

    🌞♥️🙏

  • @ivanforlivesi2825
    @ivanforlivesi2825 4 ปีที่แล้ว

    Hello Bret..is there any way to have a personal consultation? It is a delicate issue. Thanks a lot

  • @conniemuir6628
    @conniemuir6628 4 ปีที่แล้ว +1

    I embrace my femininity.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      love it! thanks for practicing with me :)

  • @ziggy7301
    @ziggy7301 4 ปีที่แล้ว +1

    I embrace my femininity

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว +1

      beautiful!! thanks for practicing with me :)

  • @vanessaschneider9298
    @vanessaschneider9298 4 ปีที่แล้ว

    Good but the right side was skipped, so I added it in myself.

  • @jasminkhan3123
    @jasminkhan3123 4 ปีที่แล้ว

    Hi mam i diagnosed with ovarian cust which one is big i want to know dr said me u have small cyst my process is not going to end becoz of corona .i just wnat to it called polycystic or normal cyst and my fsh level is 21.3 lh is 3.9and result show im on borderline which borderline can u help me? I have irregular problem and some cured with yoga poses now bleed come but irregular some time does not stop what shall i do ????

    • @jasminkhan3123
      @jasminkhan3123 4 ปีที่แล้ว

      Sorry age is 25 married wish to become mum

  • @StarKouRose
    @StarKouRose 4 ปีที่แล้ว

    You can't say 15 minutes when the videos only 12 minutes long... 😂😂

  • @melissasimmons3480
    @melissasimmons3480 4 ปีที่แล้ว +1

    I embrace my femininity!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Thank you so much for practicing with me today!! 💖🙏

  • @joannlakes
    @joannlakes 4 ปีที่แล้ว +1

    I embrace my femininity

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      yay!! thanks for practicing with me :)

  • @tiffanyr1229
    @tiffanyr1229 4 ปีที่แล้ว +1

    I embrace my femininity!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Thank you so much for practicing with me today!! 💖🙏