CLASS IS IN SESSION (GET THE BEEFIEST BICEP PUMP OF YOUR LIFE) | MIKE VAN WYCK
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I was a personal trainer, and felt I was pretty advanced. Always trying to learn and watching what I felt were credible sources, like Eugene Teo, Dorian Yates and anyone else who had a no bs type of approach.
I’ve been watching these videos for a while now and it’s just completely re-writing stuff that I thought was THE best way of doing it and introducing some fine detail and concepts I really hadn’t thought of before e.g how you flex without weight should mirror how you lift weight…
Really grateful for all this content, it’s VERY humbling for sure, and my workouts are really changing now. Great to see others are also having a similar experience! Cheers Mike! 👊🏽👊🏽👊🏽
Gotta love the timing of Mike talking about lateral raises, right as there is a guy starting to do his raises on the side
I was thinking the same thing
Please please help me can’t get my upper chest to grow!!! Video please I’m focusing on everything you’ve been talking about with pressing but after 5 months still the same
Someone get dude at 8:10 to work on legs
@@blackirongunner one thing I do for upper chest is put a yoga block behind my shoulders on the plate loaded chest press mostly because my gym doesn't have an incline press just a flat it seems to be working
@@blackirongunner he has done videos already i dont think you listen
You have changed my game in the gym significantly. Thanks for everything you do
I could not stop saying this……he is just simply the best ain’t no one out there who could explain bodybuilding like big MIKE….. and willing to bet money on that again thx you for your wisdom
Hes so logical- feel the muscle working and keep it simple.
First time hearing him. Nothing but facts.
Love this. Dropping the weight hysteria has helped me A LOT. Most notably I have dropped a lot on back exercises and still have as much or even more soreness after compared to before. Because I can finaly move on the muscles that I intend to hit. I was dead sure that the only way to get a bigger back was to do full stack on lat pull down or 4+ plates on dead lift. I don't even do dead lifts anymore. Thanks Mike.
Amazing stuff man! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!
Mike's has unique method of training. There is no match like him.
A few months ago you did a video with cable biceps curls where you demonstrated how to lean forward to catch on biceps, then break elbow first at the bottom, and stand up with the curl as you squeeze at the top. I'd like to see that one again sometime in one of these videos. When I get it right, it's the best biceps stimulus and pump ever, but I don't get it right every time.
John was that the one he did with he female ifbb pro?
@@analogcrunch4716 Yep.
How can I find that video
@@daylatehero69 if I knew, I wouldn’t need him to revisit it in another video 😂. Maybe someone who remembers it has the link-but Mike always comes back to key concepts, which is why he’s the best guy to learn from on TH-cam.
@@daylatehero69 the vid is called the secrets to big arms from ifbbpro minimel
Dropping gems definitely trying this..
Guys his teaching is absolutely legit. After ONE WEEK I can finally see my bicep and triceps. I was at the gym playing his videos trying to go through the motions. I won’t be perfect but I’m becoming complete!! Thanks Mike!!
I agree. Solid advice.
Just used this bicep technique. Your cues are brilliant I've listened to others and never really understood the connection. Thanks Mike!
I wish I couid train with, Mike! He has so much good knowledge!
Mike you are a bodybuilding genius
SIMPLY THE BEST .......LEGEND
dude is criminally underrated.
The guy makes so much sense brilliant 👏
This will upset Mike Israetel lol. He loves that curl where he raises the shoulder and rests the biceps at the top.
His videos are great! He cracks me up.
Mike always dropping Gems. Took my personal training for my clients to the next level
Bicep class is in session! I feel you on the incline bicep curl, it doesn't do anything for me either. But your right all that heavy weight is not necessary pick a weight your comfotrable with and max out with it doing it the right way= the WYCKED WAY!
Your videos are full of GEMS
I have never felt my biceps the way I felt them when trying those hanging curls. Now I have to rethink everything. Kind of excited though.
Another great video. I need these to reset myself constantly!
I can feel the bicep cramp coming
7:40 had me dying with the air bicep curl 😂
Big guns with Big Mike💪
One minute in this video and I could not agree more.. 👍🏾
Took me years to realize that you need to work the muscle instead of working the weight when it comes to bodybuilding. Better results and my joints and tendons thanked me.
Great thank you!!
Mike, I also hate those standing curls when people hold the position at the top of the opposite arm being curled too. What’s even worse is when someone stands on one leg and does DB curls- what in the world does that accomplish. These pro body builder’s are so bored with the core movements they begin to make stuff up or follow the experts who are not really experts to begin with.
Keep more bicep videos coming please.
Mike could you do a video about progression ? Or is the progression just going to happen when you dont get enough stimulus with the old weight ? Whats your take on it
Ben Pakulski covered these same points a few years ago and it’s great to see common sense discussed by others. It’s elementary.
Great vids
Thanks for sharing your knowledge
The best bicep exercise I have used. Better than Scott curls.
Incline dumbbells curls are awesome for many reasons.
Hey Mike great video I’m learning a lot from them and also that I been training all wrong started to do it the way you said and damn what a difference when you going to come out with a complete training program that would be freaking awesome your the man!!!
Think Mike is gunna fucking snap at the people without common sense in 3 2 1 😂 No clout or anything but Mike should get top 5 best trainers/coach... Guy should tour gyms across Canada and just roast the shit posture type of people... Much love and respect brother....
9:00. This. The whole video was great, but what you said then is very true. .
no one's gonna talk about how clean that ovo shirt is
All u need is dumbbell curls or cable curls or machine preacher curls hammer curls for biceps u never have to do a barbell or ez curl bar ever
11:12, is when he starts to make some sense..
Who rocks on an incline dumbbell curl.
I do whatever gives me a good pump and incline’s is one of them
BRILL INFO AGAIN BIG FELLA...HOPE YOUR RECOVERING WELL...
If you have people stand and hold a pencil in each hand while relaxed you can easily show the natural direction. Almost everyone is internally rotated once they start gaining any type of muscle.
Hello Mike - great video and reasonable tips. Let me ask you - should one fully extend the arm in the bottom curl position (even relaxing the biceps for a moment), particularly in the standing curls and preacher curls? Or should we maintain a slight bend in the elbow in the bottom curl position (to avoid muscle tear, to keep "constant tension"). All the best
We all love ❤ dear Mike keep doing and we like 👍 your dialogues also 😀 😉 👍 😄
I never liked or believed in alternating hammer or bicep curls. I like both at once. That's just me.
I would love to come and work out with you for one week just to learn. Everybody tells me I have good form but I would spend the time just to see the difference
This shit makes so much sense. Next level!!
OVO TEE IS FRESH..
One of the most important things I've leaned while watching your videos, is that I shouldn't be eating while watching, because I usually almost choke on a bite because it's exactly when you're calling out stupid shit people do, and stupid trends/movements. I think I've almost died a dozen times at least.
I would love to train with you!
a looot more people should watch this, there are trainers out there , they don`t know how to move bio-mechanic correct, how you would able to teach someone else :((((
Jus as he talked delts dude behind him did as he said
I hear Dorian will be including a barber shop. Imagine Mike giving you a haircut after a mean arm day workout 😂🔥
"Just because you can,,,,,, doesn't mean you should". AMEN BROTHER!!!!! 🏆🏆🏆🏆🏆
Perfect timing
haa i was jus gonna say my shoulder is messd up from football ,so i hate that sittn bicdp and holdn one up ur fatigued that arm b4 u even get bk 2 it which ur brain recptors will send cross signals instead of just like i was gonna say lean forward so ur holdin top of seat an get more depth outta a concentration curl than drag curl or jus drop weight and do light curls with ur arms hanging in front and concentration curls but i start tricept on the machine and jus do those 2 bicep , and id rather lay down on floor and bicep on the machinebut i like barbell ,machine /smith machine behind head close grip over head but behind ur head /shoulders VERY LIGHT 2 CONCENRTRATE AN NOT KILL URSELF SO ATLEAST EACH REP COUNTS
As someone who's 6'4 yeah good luck, it's a long and very bumpy road. There are things you need to have in your mind like never having those massive legs to due to lenght of the muscle ( maybe if you have some outstanding genetics and ton of muscle )
This was so good
Makes sense
Aaaaah John Meadows would have had disagreed on those incline dumbbell curls…..
When he comes out the gate and within seconds trashes your favorite bicep exercise 🤷🏻♂️
“Jamie Christian aka the giant” is the guy he means from the UK, he’s 6’5 and he does look great for such a tall guy!!
I just came to this realization a few wks ago. Curling DB’s that way no longer works for me. I actually think it used to but not anymore
Flipper arm and the voices psml
how do you workout chest effectively with a shoulder injury minor ac joint separation ? Obviously its healed but its hard to get the stretch needed as there is still slight pain in the trap and joint ?
THE BIG WTF!¡!¡ MIKE!!¡!¡!¡😆💪
Pay my flight ✈️ so i can come and learn from you 🤩🤗😜👊
flipper arm 😅
whats some of ur fav goto bicep workouts?
So true👍🏻💪🏻💪🏻
Would that apply for hammer curls as well? Not Being supinated
I’m in a wheelchair and I would like to workout with you
I try I just can’t watch him long
preach
Side note I kind of want that tshirt. Anyone know where to score it?
Am I the only one who knows what the owl represents on his shirt? Hmmm 🤔
I dont thibk my IQ is high enough to absorb all this knowledge 😫
Bro science...
👍✌️
Fly me out please?
In fear whole video he was gonna make fun of zottman curls
Good stuff but the word LIKE is getting wore out
Top ,
Fly me out bae
If I was there, I would ask Mike his advice on curls and then purposely do them wrong just to get him pissed off ..he is sexy AF when he gets angry and over it.. .lol..😜
THE NAME OF THIS CHANNEL SHOULD BE COMMON SENSE FITNESS../ BIOMECHANICS
I couldn't help see how terrible that guy in the background with poor form on shoulder lateral raises.
90% of this was literally just a rant...
MY FAV MAN THE MIKE ❤
PLS MAKE A VIDEO ON ABS MIKE
WE ARE WAITING FOR THAT , ITS A REQUEST
Pretty sure he's mentioned before he doesn't really do abs.
@@andyxprophet ohh ohh its sad bcoz I won't find a better person to give a detailed tutorial for the abs stuff too.😐😔
I disagree 100 percent with a lot of what he says when it comes to building size in biceps. I am 5 foot 9- 210 lbs so not a small guy in any stretch. I have been bodybuilding and lifting for 35 years, and I do a lot of the movements he claims are stupid. I do them strict, contracting the muscle and squeezing when appropriate. Just because his shoulders are bad, or his body doesn’t move a certain way, doesn’t mean it isn’t a good movement for most people. Maybe not for Mike, but for many other people when taught properly, they are very good exercises for increasing area size and thickness. Sorry Mike, I have been a Proffessional trainer for 35 years. If you are going to make a video, put the disclaimer that these aren’t your most favorite exercises, but don’t discredit the movements because you can’t do half of them or see the point in them.
Holy fuck 100% disagree with you on the hold and go curls.
The ass hat doing side laterals was like, "Is that large human talking about me"?🤔
GOOD NEGATIVES ARE BETTR OR MORE PURPOSEFUL THAN UPWARD!! I WAS SO BIG I HATED TYING MY SHOES 🤢🙏🤏👍💪👊🤘💯💯
vince gironda used to say that. its true but when we are young we want the adrenaline of lifting the big weitghs..