I also have moments when my husband doesn't agree with me, or has a different opinion where I get angry and frustrated and feel like he's an idiot or we just can't be together. And most of these moments are stupid little things that in the overall live don't matter, but in that moment you feel like that disagreement is the only thing that exists. But I am proud to say that even though I started DBT only a few months ago I now can hold the idea that even though I feel that anger or disappointment really strong in that moment, that is not a lifetime.
Thank G-d we were given humor to get through the tuff times with BPD. Hearing from the group is like therapy for me.❤
I also have moments when my husband doesn't agree with me, or has a different opinion where I get angry and frustrated and feel like he's an idiot or we just can't be together. And most of these moments are stupid little things that in the overall live don't matter, but in that moment you feel like that disagreement is the only thing that exists. But I am proud to say that even though I started DBT only a few months ago I now can hold the idea that even though I feel that anger or disappointment really strong in that moment, that is not a lifetime.
I feel like I'm fine then boom 💥 some traumatic thing happen and trigger my bpd traits 😢
I hate that I instinctually devalue people over small things still.
Grateful fan from NZ
OoF.
Omg lol these are relatable AF. Does anyone here have comorbid NPD symptoms?
Not diagnosed, but several of us probably did or do have a few NPD traits because there’s a lot of overlap within cluster B
I think am getting better but still need some more dbt therapy....