ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- WhatsApp link for appointment : wa.me/+91977394...
Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: +919773946315 (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions feelfree.co.in WhatsApp link for appointment wa.me/919773946315 Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: +919773946315 (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions feelfree.co.in
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मुझे भी एंजायटी में नींद नहीं आती थी बहुत महीने नींद नहीं आई थी मुझे। फिर मार्च में जब मैं हरिद्वार और ऋषिकेश गई0 वहां यात्रा के दौरान मुझे बहुत चलना पड़ाउसके बाद वापसी मे थकान से मुझे बिना दवाई के हि नींद आ गई अब बिना दवाई के सोति हूं
Abhi kaise hai aap
@@rinaroy1641 neend to ab bhi achchhe se aati he per anxiety abhi bhi hai
@@nehachouthani7554 morng me kitne baje uthte hai
@@nehachouthani7554kya sistoms hy aapko
बहुत सुंदर असली बात बोली है आप ने ।❤❤❤
Bhai ye sirf ek soch hai hakikat nahi hai sirf ek soch hai don't very sab thik hoga khud par bharosa rakho ❤❤❤❤
@@adeepkumar74 aap thik ho gaye
Hm bhai avi roj rote rote din Gujar te hai kon hai jo mujhe a anxiety se bahar ane me madad kare 😢😢😢😢
Bhai jise anxiety hoti hai na wo khud ko v bhul jata h mein kon hoo, mein 6,7 years se suffering kr hoo, is disease se cancer, har bimari is bimari ke samane zero h
Thanks sir ap ki video sy me 100% thek hu chuki hun bht shukriya
Sir dil ki dhadkan sunayi deti hai body me
😢same
Sir aapki video dekh kar me thik ho rhi hu thank you so much sir you are best
@@akankhsha1022 ha mujhe bhi he me bhi bohot pareshan hu
@@akankhsha1022 kya aapko bhi pareshani he anxiety ki
Aisa kux nhi hai sab sahi ho sakta exercise karo, yoga karo, read books.and sleep... Mujhe bhi panic disorder aur anxiety dono he , mujhe to kam karte waqt bhi khud panic attack aa jata hai.. fir bhi khul kar jita hu. Ab dhire dhire sab sahi hora hai alhmadulilah sab sahi hora hai.
@@akankhsha1022 aap watssapp, ya Facebook kux chalate ho to ,? Mai sikhaunga kaise is anxiety se ladna hai aur kam karna hai isko, bahut si technics hai breathing exercises mai apko sikha dunga, kux Facebook, watssapp ya snap ho to batao waha hm axxa sw bat kr sakte hai....
@@akankhsha1022 anxiety thik karne ki tips hai mere pass aap koi social account chalate ho ?
Mohit Bhai love from Pakistan I already faced anxiety and fear of offering prayer train or overthinking or fear of close places
Living with anxiety is scary ,you will loss yourself ,every single day we get motive to overcome but we feel the same 😢
Bhai aap ye bahut accha kam kar rahe ho
Mujhe har saal ye prblm aati h mai try krti hun ki overthinking na karun lkin phir bhi jaise hi overthinking zada hone lagi meri anxiety chalu ho jaati h phir fear of death ye wo isse bura kuch ho hi nai sakta hai lgta hai or mai abhi bhi aaj bhi yahi chiz face kar rahi hun baithe baithe soonchna soote soote soonchna phir iske baad body me kampan aana phi ghabrahat hona pasine aana ajeeb sa jaise heart attack aa jaaye abhi mujhe aisa lgta hai
Very nice video 👍
Mujhe baby hone ke baad ghabrahat chakkar bechaini kuch ho jane ka dar pta nhi kitne kitne symptoms, aaye 3 year ki meri beti ho gyi h , problem Puri tarah sahi nhi ho pa rhi h kya kru samajh nhi aata
Sir... In anxiety does air hunger Happens?
Meri sari anxiety feel aap se bahut milti h bhaiya aap jo jo batate h same problem
मेरी एंग्जायटी तब सुरु हुई जब मे शादी मे गया था तो dj के पास सब नाच रहे थे तभी अचानक से मेरे लेफ्ट हैंड और छाती मे बहुत दर्द होने लगा. 3 महीने से एंग्जायटी झेल रहा हु ecg, echo कराया नार्मल था और ब्लड की cbc जाँच भी कराई. डॉक्टर ने बोला तुम्हे दिल की कोई बीमारी नहीं है. फिर मैंने एंग्जायटी को स्वीकार कर लिया और रोज 5km रनिंग करता हु आब 60-70% ठीक हो चूका हु. बहुत भयंकर लेवल के पैनिक अटैक झेले थे 1 महीने तो आब पैनिक अटैक तो आना बंद हो गए है. दोस्तों एंग्जायटी से बाहर आना चाहते हो तो खूब पसीना बहाओ मेहनत करो कसरत करो.
पसीना बहाने के लिए exercise करनी होती है फिर heart beat बढ जाती है और chest pain होता है
@@nehachouthani7554 pain thode din hoga. Fir thik ho jayega
Kya sirf runing se hin thik kar liye ya medicine bhi leye the
@@SANTOSHKUMAR-mn9go doctor ne medicine di thi pr maine nhi li. Keval exercise or strong mind set. Pr abhi bhi symptoms h 30,40%
Bahi mughe anxiety mai almost vision blur, concentration issues easa lgta hai ki jb mai friends k sath hota hun ki mai exist he nahi krta smgh he nahi aa raha kya kru... enjoy nahi kr paa raha present moment please guide kro
Bhaiya aap jo jo bta rahe ho sab same to same feel hota hai
Please help me if you can 🙏🙏🙏
Bhai mai pichhle do dino se kafi hi accha feel kar raha hu air mai lagbhag thik ho chuka hu bad thora se hi reh gaya hai
Love you brother
Aapki ek baat se me to kaphi try karta hu mar jayege to mar jayege or challenge le late he or kuch nhi hota isse Mera bhot confidence badha thank you
Was Waiting for dis topic
Anxiety mein liver enzymes se related kisi ko problem huyi h kyaa
Bhaiya kabhi esa hua kya ki sir per oxygen aana hi band ho gai phir khasne ke baad dhadkan tej ho gai ho
Bhai mera problem ye hai ki, raat ko sone se pehle aisa lagta hai ki so jaunga to subah uthunga hi nahi or subah uthte hi muje ghabrahat hoti hai or chest me pain hota hai. Baki neend ki bhi problem nahi hai, 15- 20 minute me aa jati hai.
Sabhi test kiya sab narmal hai, echo, tmt, ecg sab normal hai.
Koi batayega contact kaise karna hai mohit sir ko? @everyone
Description me dekho,
Neend aati hai to koi issue nhi h . Kuch supplements lo sahi ho jaoge
@@catal7504 konse suppliments bhai
Bhaiya.. Mai anxiety disorder se 3 mahine se suffer kr rha hu.. Dwai leta tha toh or kharab feel hota tha..2 mahine dwai lia.... Fir chor dia.. Toh mereko ab sahi feel hota hai.. Ab soch rha hu ashwagandha lu.. Pr bhot log youtube pe bol rhe jinka medicine chal rha unko nhi lena chaye.. Or kuch bol rhe bhot acha hota brain k liye ashwagandha.. Ab mereko smjh nhi aa rha kya kru... Please aap btao kya mai le skta hu Ashwangdha.. 20 saal ka hu mai...!!
Ashwagandha acha hota hai stress and anxiety theek karta hai
Mein vi le raha hoon Rasayanam ashwagandha ksm 66 le Raha hoon
@@alonelife4473koi difference dikha ?
Sir Aswagandha use krr sakta humm kiya.. please reply sir😥🙏🙏
Anxiety disorder mei khud manna pdhenge k meri anxiety h aur kuch nhi. Mujhe 3mnth ho gyi h. Meine ek bar v sleeping tablet nhi li aajtak
Davai v chor d mei. Khud manage krti hu aaj kl panic attack ate h to
Very good
Vitamin supplements lena chalu karo. 3 month sab sahi ho jayega. Panic attacks bhi but it will
Take 3 months
@@catal7504 really. Aap thik hue supplement se
@@mogambo-ry5qe yes!!! I am completely fine now
Mohit bhai sabse badi problem tou depression ki dawa lene se ati hai erectile dysfunction isay kaise thik kia jaye aur kitna time lagta hai isay thik hone me aise me tou insaan phir se depression me chala jayega bhai
App ko body me vein movement and vibration hoti thi Kaya... Plz reply
Mujhe hotii h bro
sir mujhe 9 salo se anxiety hai .cardio phobia chest tightness heavyness . ghabrahat tmt .test normal aya hai .but mujhe har waqt darlagarehta hai k mai test karouga .kahi .koi problem na dectact hojai
अपनी बीमारी को लेके डाउट क्लियर करो दिल मे जो बात है अपनी बीमारी को लेके बात शेयर करो दिल का उबाल निकालो
2 घण्टे एक्सरसाइज करो
100% नींद आएगी
Good
Bahut accha Bhai ❤❤❤❤ se Like bro ❤❤
Sir mujhse aapse bat karni hai sir
Anxiety me positivity chali jaati hai. Koi good moment jee nahi sakte, enjoy nahi hota.
Ye jis kisi bade dukh se hui ho, baad me anxiety hi sabse bada dukh ban jati hai, sare dukh solve hone ke baad bhi.
Bhya do saal tik hota anxiety dipeesioon recover nhi ho pa rhi
Bhai app ke duwa se sab thik huwa hu abb muje sirf nind ekk se tin baje ke bhich me khul ti hai
Theek ho jyega
Sir ma lagatar 8months sa a problem chal raha haa....abhi tak a problem ma fasa huya ha....ma 12h duty karta ho.....uska bad vi 4-5 ghanta nind ata nahi haa.... sleeping ma bohat dreem ata ha....😢😢😢😢😢😢😢
Same
Nice Mohit bahi
Mujhe 2 mahine se anxiety ho gae hai
Kal to meri bhut zada halt khrab hogai thi mene kal 3 boil eggs khali thi uske bad meri itni halt khrab hogai ke aesa lga ke mere badn se sb khuc nikal gya h aar pure body me pasina aane lga aar itna chakkar ke jase me gir jaugi puri raat nind nhi aai heart bet badhgya raat bhar dar seind nhi aai hatper me jese lagta h ke jan nhi h
Mohit bhy mujhe chakkr kal se bhut zada aarha h plz btaye Kiya aapko bhi ckkr aata tha sar ekdm bhari lagrha h aar chakkr har time
Plz mere masg ka jvab dijyega bhy
Hn main symptom h dizziness anxiety ka@@abiharahman9402
How to tackel bad thoughts is pe video bnao
Kisi ko body me vein movement and vibration hoti hay Kaya... Plz reply
ha bhai mujhe hoti thi
Hoti hai bhai boht pareshan hu
Muji be easa h kya kru
I feel sleepy now anxiety is mostly cured but feels sometimes more sleepy than earlier may be proper sleep haven’t happened and sometimes pinching or little ache in left chest and jaws
Is it the symptoms of anxiety only. I have cholesterol level of 260 but doing exercise regularly to maintain it . Pls suggest
Check vit D
@@Feelfree358 vitamin d is fine in my report little less only
@apoorvasingh6247 it should be more above the border line
Hlo ,,, mujhe last 4 year se anxiety hai,,, but pulse rate 60-65 rhti h kabhi kabhi ,,, please btao koi problem to nhi h
Apko konsi anxiety h meri to high jati h
Agar jawan bachcho ko ho to mata pita ko kya krna chahiye
Usko time de or experience karne de
why I feel something happen in chest
middle of chest
Hlo bro meri story ya hi me ek din nimaz padne masjid ma gya waha muje ghabrahat baichaini hone lgi maine socha ye mera saath kya hua phir ma ghar aagya sb normal tha phir ek din nimaz padne gya phir wesa hua ab ma dar gya phir raat ko sochne lga ya mera saath kya hu phir agle din ma market gya to gadi ma yehi phir ma ghar wapis aagya uske baad ma ya sochne lga ki 10 din baad mera college exams ha ma kya krunga phir ya sochta rha muje neend aana bandh hogyi phir exam wale din exam hall ma yehi hua uske baad ma ghar aagya uske baad muje har chiz se darr lagne lga phir doctor k paas gya to usne anxiety batai phir maine youtube pa videos dekhi phir ma ghar se bhar jane se darne lga neend nhi aati thi uske baad maine himmat krke bahar jana shuru kia ahist ahista ma thik hone lga phir ma sabhi jagah jane laga phir pata nhi mujme negative overthinking kaha se aagyi aaj k din mera sub physical symptoms thik ha muje sb sirf suicidal thoughts aate haa aur neend nhi aati ache se baki ab kisi chiz ka darr nhi ha mujme ma sb jagah jaa rha hu plz meri help kro ya thoughts kaise khatam honge ya meri daily life effect kr rhe ha plz kuch batao jb ya thoughts aate ha toh ma dr jata hu aur udaas ho jata hu plz help sirf yehi symptoms reh gya ha lta ni ha thoughts kaha se build hoga ha
Medication lere ho??
@@NitishKumar-wl5ni 🙌🏻 best advice
@@rahilkhan9740 bhai kl sa le rha hu
@@NitishKumar-wl5ni bhai kaise positive kru koi tips dedo kya aap ko b ya problem thi
@@javid12qureshij dawai lo tym to tym or patience rkho sabr bht zruri h recovery me bht dheere dheere thk hoga sab
Hi
Mera ivf 3 years ho gaye failed IVF tha Mujhe last year Dec se anxiety issue develop hue but after eating medicines it was fine till March / April
May Main we have decided to start the treatment phir 3 days hue hai. But feel sleeping all the time and last sometimes chest discomfort got trade mill test, eco everting done it was normal just last weekend got cholesterol check it was 270
Pls tell what is it
Consult personally
@@Feelfree358 with you ?
Mujhe bhi
Sir aapse personally consult kaise kare
Hlo sir mujhe subha uthte hi bht tez Dil ki dhadkan ghabraht becheni pet m hall hone lgti h aisa lgta h ki sab kuch khtm ho gya me duniya ki sabse bimar or unlucky ldki hu plz sir iska koi ilja btye
Same 2 same
Hm personal bat kre sis
@@aaliya384 ohk ap apni I'd de do insta ki
@@aaliya384mujhe baat krna h ap logo se personally
@@AreebaRehman-it4bg same problem with me also , any progress with condition
Koi bhi Aisa Banta Hai Jo Mera Jaisa pahle Scooty Sikho ya anxiety ka l ko Dur karo life To Aisi Ki Taisi Ho Gaya 😢
Bhyy aap jvab nhi dete h plz mere help kijye mujhe saans lene me bhut pareshani ho Rahi hai aar nose 👃 elragi h nose se paani nikalta h iske wjha se saans lene me bhut problem hai aar chakkr bhi bhut zada hlagta h ke girjaaugu aar bhi bhut zada semtams hai saans me to bhut zada dikkat hai plz bhy aap meri help kijye me married ho meri 2 choti choti beti h alhamdulillah aar abhi 3 aane wala h me bhut pareshan rahti hu plz meri kament ka jwab dijyega
Doctor ko dikhao deep breathing kro tb tk
Bhai kya kisi ke achanak se ear
Me shiti bajti hai aur 4 se 5 second me band ho jati hai...bahut dar lagta hai agar aisa hota hai to pls reply
@@NitishKumar-wl5ni bhai ye chij roj nahi hoti kabhi 15 din ho gaye kabhi 2 month ho gaye aur aj evening me 2 bar hua 10 min ke gap me aisa kyu...pls reply
@@NitishKumar-wl5ni thanks a lot bhai...
@@NitishKumar-wl5nibhai agar apko koi pareshani na ho to ek bat puchni thi mere ko bath ke uthne me aisa lagta hai ki chakkar jaise aate hai aur aisa lagta hai jaise blood supply dheere dheere upar aa rahi hai upar sir me bada ajib sa hota rahta hai...pls reply
@@NitishKumar-wl5ni ok bhai...bhai apko bhi anxiety ki problem thi kya..
@@NitishKumar-wl5ni ab kaisi hai apki anxiety thik ho gayi?
Keya karu bhai samja me nahi a rahai hai pilij javab de bhai
Bhai aap roj video upload Kiya karo
Mera anxiety 75% thik ho gaya...
Kya kiya apne
@@akankhsha1022 doriye mat...agar medicine khaya hain to medicine ke saath saath Yoga aur breathing exercise koriye...Subah mein fast walking kijiye minimum 3 km...Meditation bhi kijiye Thora..YOGA PRANAYAM SABSE BEST...
Aur ek baat You tube se dur rahie aur anxiety related video mat dekhie...Google bhi mat kijie...nahi to zyada ho jyage
@@borahbhaskarxyz1822 thik h apka recover ho gya
Same yhi hta rat m ankh khul jati ha aik dam s
Hello sir
Good morning
Fear =anxiety
Plz sir main bohut paresan hu....1br ap se bat karni hain...plz
Bhai mera V12 241 sahi hai ya muje dawaye leni chye
Mera ek friend tha uska death ho gaya tab mere dimag me ye baat chal Rahi hai ki mai bhi mar jaunga please sir aap bataeye ki sach me aisa hoga kya
Apki jitni life h uske bhad hi death hogi ..usshse pehle nhi hogi
Bhaiya mujhe aisa hi feel hota h
Kya Anxiety me pagal Ho sakata ha es par video bana bhai
Esa bs lgta h srf or jab esa lage to just ye sochna k ye anxiety thk hojyegi to he thought bh chla jyega
Bhai jab bhi me sona Jata hu mera breathing pattern change ho jata ha aur pher breathing issue ho jata ha kya karu Bhai me
Mind ko relax Karo soney pehle chai coffee wagara nahi lo theek hojaogey mere sath bhi same tha neend nahi aati thi jaise hi neend main jaata tha ankh khul jaati Thi breath rukne se
Bhai kya Anixty me pagal ho Sakta ha please batao
No
Bhaiya hm 2sal se presan hun anxiety se bat muche asa lagta hi ki rat ko soyenge to sub uthenge ki nhi asa n soy,ke soy rha jay subah uthenge hi nhi asa hme bhe lagta hi
@@GautamSinha-o2x have your problem got fixed ? I too have same problem
Aapko kitne deno se hin di or kaya kaya semntms hi
Bhai Mohit kese nikle anxiety se plz help me
20 din workout kro or mst rho apne aap nikal jayegi yhi sachai h bhaiyo
Mohit bhai kya aap ko sapne aate the plz riply
Sapne me heart attack bhi aaya tha jina muskil ho gya tha
Bhai 1br apse bat karni hain
Sir mujhe bas Bimari ka dar lg rha
Har samay bimari hone ka dar stata hai
Bhai Mera heart rate 50 se niche rehta hai..kyu?
Fit person ka rehta hai kum
@@Feelfree358 Oho..aab samaj mai aya
Bhya negative thoughts rukta nhi😮😢
योग करो
Mohit bhai aab aap ko sleep kese aayi hai
Bhai khud ko affirmation do rat ko or subah morning me udhte hi ki me thik hu mujhe koi takleef nhi hai anxiety hai jald hi thik ho jayegi or deep breathing karo sone se pahle garam dhudh हल्दी डाल के बहुत जल्दी रिकवर हो जाओगे और ha deep breathing exercises to karna sath me meditation bhi karo
How to contact u sir reply me
Han
Mujhe to jaisi sir me kisine tight se pakad ke rakha ho aisa kis kis ko hote he plz please please please batao
Anxiety m left hand pain aur palpitation ki bare me bataiye
bro yrr mere left me bahut dard hota tha
Mujhe bi left hand or chesht pen bahot Hota hae bro
@@pathansalim7438 tumne abhi koi test karwaya
Left hand finger pain hota ha
Mayra yahi diaamk may chalta ha
Bro anxiety se arrhythmias hota hai
No
@@Feelfree358 bro skipped heart beat hota hai anxiety me bohot😭
@@ashishshaw6224 Bhai 🤣 mujhe patta ha Tumne ye word Google se pakra ha , chinta mat karo Mai bh bar bar yahi sochta reta hn , or iski waja se skipped Heart beat Hoti ha , i.e chalte hue Ake agar baitho tu Hoti ha , stress full condition me hu tab bh Hoti ha , Maine bht notice Kari ha ye Kuch bh NAHI , Kuch bh NAHI haan ajeeb SA bht lagta ha , but agar hum himmat krke though ko positive kre tu isse Nikal sakte Hain 👐
Sir j number chahiye sir j
Main bohut peresan hu sir. 1br bat karlo
Sanddep maheswari sir ki video dekhlo 70℅dout clear ho jayege
Bhi mujhe bhi to moi.replay to karo 😊😊😊😊😊😊❤❤❤❤
Plz give me reply
Bhai past me kucha asa ho gaya jo bhul nahi pa rahai hu marane ka nam karata hai😢😢
Add karo please bhai
Sir number do plij
Bhai ji number do
Mujhe baby hone ke baad ghabrahat chakkar bechaini kuch ho jane ka dar pta nhi kitne kitne symptoms, aaye 3 year ki meri beti ho gyi h , problem Puri tarah sahi nhi ho pa rhi h kya kru samajh nhi aata
Mujhe baby hone ke baad ghabrahat chakkar bechaini kuch ho jane ka dar pta nhi kitne kitne symptoms, aaye 3 year ki meri beti ho gyi h , problem Puri tarah sahi nhi ho pa rhi h kya kru samajh nhi aata
Mujhe baby hone ke baad ghabrahat chakkar bechaini kuch ho jane ka dar pta nhi kitne kitne symptoms, aaye 3 year ki meri beti ho gyi h , problem Puri tarah sahi nhi ho pa rhi h kya kru samajh nhi aata
You can share with us
Mujhe baby hone ke baad ghabrahat chakkar bechaini kuch ho jane ka dar pta nhi kitne kitne symptoms, aaye 3 year ki meri beti ho gyi h , problem Puri tarah sahi nhi ho pa rhi h kya kru samajh nhi aata
Are doctor dikhaya aur doctor ne kya bola agara anxiety hai to to fir ap yoga karo youtube pai yoga for anxiety dekhe ke 30 mnt wala aur khana pila time sai karo didi
aur yek baar vitamin b12 d3 chake karwa lena
@@brownGamerofficial vitamin b 12 to sahi nikla mgr d 3 nhi kraya abhi
@@SandhyayadavSandhyayadav-g8m suna agar doctor ne anxiety bola hai ta kuchhu nehi hoga dar mat aur youtube par search karo mus kurahat bharat jake contact karana wo jo bologe wo karana thiki hai