பெண்ணியம் X கடின செயல் | Do Hard Things | Tamil Book Summary | Karka Kasadara
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- เผยแพร่เมื่อ 15 ธ.ค. 2023
- This video is the summary of the book "Do Hard Things" by Steve Magness in Tamil.
About the Book:
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.
Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body - how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:
Pillar 1- Ditch the Façade, Embrace Reality
Pillar 2- Listen to Your Body
Pillar 3- Respond, Instead of React
Pillar 4- Transcend Discomfort
Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
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ஒரு கடினமான விஷயத்தை மக்களுக்கு எந்த வகையில் சொன்னால் எளிதாக புரிய வைக்கலாம் என்பதற்காக எவ்வளவு கடுமையாக உழைத்து இருப்பீர்கள் என்பது நன்றாக தெரிகிறது. இவ்வளவு கடினமான உழைப்புக்கு பலன் உங்களுக்கு நிச்சயம் கிடைக்கும். வார்த்தையில் தெளிவும் நிதானமும் இருப்பதில் இருந்தே உங்களுக்கு தெரபிஸ்ட் ஆக இருப்பதற்கான தகுதி உண்மையிலேயே வந்து விட்டது என்பதையே காட்டுகிறது. வாழ்த்துக்கள். தொடரட்டும் உங்கள் பணி.
❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
39:18 39:21 nice 😊
Beautiful described housewife 😊 39:26 39:37
40:10 education knowledge
40:17 its her wish inside and outside 😊
Last point nice 😊😊
I accept it 😊
😊
பொறாமை உதாரணம் 🔥 உண்மை.
அனிமல் படத்தை பார்த்துவிட்டு சொல்லியிருந்தால்,
இன்னும் ஆழமான வீடியோவாக இது இருந்திருக்கலாம்.
Amazing bro! I agree with everything you said in the end 💯💯. I am a man, and my parents or friends don't judge me when I cry or share my weaknesses. However, I avoid the people who try to use it against me.
well done பெண்ணியம், last 10 minutes fire
I accept anna, i will support your video. Thank you
Well said brother you have done a great job for people who cannot control their emotions.
Perfectly said. Love your channel. Very informative, keep up the excellent work bro.
So knowledgeable about us you created this many thanks
மிக மிக அருமையான உண்மையான உணர்வுகள் … நீங்க நல்லா இருக்கணும் தம்பி 😃😃🦋💕💐💐🙏💯
Wow very sensible. I came across a very beautifully crafted and presented contented.
Very useful..after summary....it's broad my view....
You are a great psychologist
You are beautiful explain about
Jealousy so beautifully
You are Great 🎉❤
1) Face the reality
( 7:38 7:47 )
Set expectations realistically 8:01 to 9:25
How to set realistic expectations;
•Set realistic goals 9:33 to
Goal is only direct you only not it is to achieve 10:45
How to fix our goal : 11:47 to 12:03 set your goal a little tough goal fix , don't fix too big goal.
• align goal and to our value 12:10 to 12:44
• Focus on the journey 12:47 to 13:15
( Focus on journey not focus on results)
• Inner Confidence ( to face reality- old school toughness 13:16 to
Real toughness 13:39 13:49
Real confidence 13:54 to 13:58 to 14:51
Accepting our weakness and good point in ours is confidence.
How to develop confidence:
* Focus on consistency ,not on all time high 14:56
15:37 which is our capability
* Accept your weakness: 15:43
16:12 no need to overcome or correct all our mistakes.
Improve your good points,
If you want to overcome Your weakness means that ks related to our work field family that you can do overcome .
No need to overcome all our entire weakness.
* Develop Autonomy 16:32
Expectations vs Action not only this
Situations - our brain Analyse this situations our control or not brain will Analyse .
If it is not under control means then it will give you stress .
Stress should not come means:
Belive to yourself that ,this situations is under my control,that belief have it
For this,
**Start Small 17:40
( Break it into small small chunks and do it , Don't start with too big 17:49
That small small chuck work we do means it will look like realistic and we believe it is under our control )
**Arrive at multiple Solutions 17:52
( For a problem see what are all possible solutions are there 18:02
Example: for problem only one option solution means we won't have control but
For problem mamy options means,i will be only selecting out of many opinion ways so that control is in our hand so no stress )
** Develop a Routine 18:19
( If we follow routine ,then our brain believe it is in our control , because we know next what to do when we are following routine , so our brain belive and have sence that next what i am going to do - so that control we have it ) 18:40
_____________________________
Summary::
First strategies:;::::::
1)face reality:18:41 to 18:57
2) Develop confidence 18:52
3) Develop Autonomy 18:59
_______________________________
2)Second strageries ::;;;:::
Understanding emotions :
19:13
Old school toughness 19:18
But wrong concept in old school toughness concept is wrong : we should not feel emotional,I should not take emotional decisions,if i show emotions out then means weak
But Actually
For problem solving ,emotions is very important 💯
19:33 really toughness: to solve problems correctly 19:36
To solve problems correctly means there emotions is very important,
We can't suppress emotions if we do,it will burst out one day.
If i accept emotions means - there itself emotions regarding all problems will be solved 19:54 .
19:59 we miss understand that the big winners are all avoid or against emotions, but
20:14 example Dhoni 20:20
We understand emotions very clearly.
If we accept emotions means we won't show out mostly because we understand it very clearly.
But 20:36 when we avoid emotions means it will added pile up and one day it will burst out.
20:45 dhoni
20:57 when we understand our emotions very deeply,where to allow to feel our emotions,so that emotions unnecessary we won't show it to others. 21:01
Example 2;
21:08
Jealousy situations 21:47
It leads to angey 22:11 .
Best example when we didn't accept our emotions then it will affect others and us.
22:43 Emotional decision:
22:58
It is not decision based on emotions that emotions suppress on decision that affect only we say as emotional decision.
Toughness: 23:19
Allow emotions, feel it and name it ,
To understand emotions 23:28 = name the emotions,
We can understand ourselves by understanding our emotions 24:01
1)Self Emotion
2) External Emotions
3) Bonding emotions
Self Emotions: 24:15
( My own emotions like sad🙁😞,(you saw some loss or hurting thing you saw so sad, you can't able to accept it that is sad ) shy,shame😶, ( what you don't like that action you did that i want to change)etc 24:38 )
2) External Emotions: 24:51
( Fear🫣,( outside danger)stress (I can't control situations )
3) Bonding Emotions 25:13( relationship related emotions)
( angry ( i want to harm to that cones anger )😡
Care/ love( i want to secure them )😊
Environmental emotions can be analysed
Either you can avoid it or change it.( You won't get fear )
Stress ( external emotional either you can avoid situations or you can correct the situations ( by doing this ypu can reduce stress )
All the external emotional you can control it or change it ( like fear ,stress etc )
For relationship related stress:
( 26:27 you want to deeply listen and name that emotions)
Old school says ,you should not listen to emotions is illogical 26:33
For example:26:40 26:48
26:54 here we listen to our sense very deeply and belive same like that,
Our each emotion 26:59
Either 27:11
Every emotions you can either avoid it or accept it or correct it, where you want to take it ,that you take accept and change or adapt to it.
______________________________
3rd strategies:
Listen to your inner voice 27:33
28:10
How Inner voice formed: 28:33
Emotion reflection is inner voice.
Sometimes we can't identify our emotions ,
Why we don't know sometimes what we exactly feel?
In our brain:
limbic system and neocortex are there in our brain
Limbic system 28:58 = early period of human evaluation it formed.
There only our emotions are there ,it is very strong system.
Then later period neocortex developed=
Logical decision,maths , calculation,creative etc
Our control is neocortex .
Limbic system( emotional brain) it us not in our control, automatically it happens ( fear ,anger)
Why we can't able to understand emotions or understand emotions:
From limbic system to neocortex more nervous goes.
But from neocortex to limbic system it won't goes nervous.
Nervous= information passing controlable nervous 30:08 ( one way very low ) 30:21
We don't know what emotions we felt ,so only have a practice of saying or naming emotions.
30:39 so by practice by naming emotions, from neocortex ro limbic system that nervous gets stronger, 30:53 so you can easily understand emotions.
31:07 reason 31:20
31:47 32:00
Through Emotions , outside and us ,my relationship how I understand,samw way,
This emotions i can understand through my voice
So don't ignore your voice and try to change ur voice.
Listin what type of voice you are hearing.
After few minutes you can understand where these emotions come you can understand it and take better decisions
32:46 .
______________________________
4th strategies=
Zoom in and zoom out :::::;
33:02
Zoom in :: 33:10 ( by fighting i can do it ,by focusing in one situations)
Zoom out ::: 33:28
( Come out and see other solutions)
________________________________
Awesome ❤❤❤
One of the best vedios ❤
Quality content ❤
Well done Anna ❤
Kudos KSK! Sensitive content delivered very well🎉
♥️
Vera level bro
😊♥️
Beautifully Explained...
Thank you 😊
Tku very much.
Thank you Brother 🎉🎉🎉❤
Thanks for the super thanks and support bro 😊♥️
Nice bro
Anna Unexpected topic atlast super na
Last part matom shorts pota semma reach irrukum all will share
This video last part shorts la podunga na 😊
Short ah solla vendiya contenta therila.. will try to do 😊😊
So nice
Thank You
Kindly make book review of The learning game.
This book is like stoicism emotional intelligence and decision making 😊😊😊
Yes..
Super
Pondering a lot. each and every word in this video and the last 10 mins of the video is lit. 💥💥💥❤🔥
Konjam bayathodaye pesinathu than 😅
@@KarkaKasadaraOfficial article 19 of Indian constitution is there. So... Ethuku bayam. Aana bayam irukum thaan 😂
ivanunga pandra toxic comment ku lam bayam illa pa.. mukkiyamana karutha solrapo oru vartha marinalum vera meaning kodukumla so andha bayam.. the usual fear comes along with responsibility.. andha feara sonnen.. and actualla nan indha video la en karutha mulusa sollatha mari iruku.. maybe next oru video la theliva solla try pandren 😊
@@KarkaKasadaraOfficial athey thaa anna Vera cmnt la enaku ulla problem nu sonnen. Naa nallathu solla varuven. But epdi solanumnu thwriyathu. Vera mathiri arakoraya solirven atha thappa project agidum.
Anna. Life purpose finding
Passion
Hobbies
Pathi soluga na
Bro please make a review of The Placebo effect book
❤
Bro life la ramba hopeless ah feel panren..
Continuous ah fail aagitte irken..
Improvement irthum positive ah feel next step eduthu vaika bayapaduren..
Ennaiya suthiyum negative ah irkaga..
Nan positive ah move aaga ethavathu book recommend pannuga bro..😢😢
❤❤❤
சமுதாயம் என்பது நானும் நீங்களும் தான்.
I like you bro❤
Hi hru I'm bohze kottravai transwoman living in Bangalore from madurai but I'm very fan of ur video's well and good by the by my request is please read book about LGBT community and review here because it will change phobia pshycopathetic person's all the best for your future career
Kandipa pandren sister 😊♥️
Bro idhu neraya peruku eye opening video va irukum. Enaku feminist apdinu sollum podhu ungaludaya karuthu dhan thonum ana adhu sariya thappa yosikara stage ku ennala poga mudiyala. But indha video moolama neraya visayam ethuka koodiya visayangala solli irukinga. Eagerly waiting for your next video 🎉
😊😊♥️♥️
Valuable vedio but length ha irukku
🤣🤣 speed increase panni paarunga.. or apo apo bore adikurapo parunga 😊♥️
Ippo most of places girls so and so company la work
So Alliances la kuda if she work 1 year then relived her wish she in her house means all ask you can go to work
See double work both office and household work
Even mother in law ,father in law, husband all ask
What you say about this??
She likes to live her life with his family dhe want her baby children education care kuda irrunkanum she think
What you say about this ?
But all now a days changed
They say to go work and do double work both house and office work
Your point of view in this ???
double work is pathetic..
Smartness instead of toughness.. from my view...
Still this video is incomplete? Waiting next video
Will make a video on this subject more clearly
Bro nega enga book vaguriga olz soluga 😢
I will say one real scenario which happens in my house my sister,
For my sister alliance we are seeing but
Her ie my sister friends are married what they say means my husband is earings 70k ,80k 90k own house , and some of my sister husband make his wife study BEd but my sis friends all double degree and our relative's sis also say their husband 80k
Periya edam that family, so and so
But my family middle class not upper middle class , my sis earn 16k , and she is dark but for Alliances we can't expect as my sis friends, she us emotional down i said don't see them ,but also she is upset not steady mind ,their friends like that they are saying,,
I say for you what comes see and you develop in that , don't expect orelse that groom will affect get hurts 😢
And you know or don't know i think, during Alliances both side wrong
For girls they ask own house,no sis ,70k salary etc
For bots they ask fair girl ( for some fair itself enough they married i saw in my sid friend ,he earns more )
Working so and so company with this salary 60k , not to give money to their girl parents etc etc
In this what you say about this
What you told at the last is correct 💯
Amazing attention grabbing Narration❤️🎯🫡🫡🫡🫡🫡 insightful..You are great ever by spreading peace💐💐💐
Nice smile ☺️ dear 😊 39:48 39:49
Cute smile 😊 🙈🙈🙈but you are not smiling in any video 😊
🤣🤣
I am men i am women's
That i i sonna,
Antha i thaniya oru baby kudukamudiyuma
Appo matom both men and women together
Appo edhuthu intha i ,u ,weak strong
We ne sollitu poidalam
😒
💯💯
Irruku illa ,illa irruku
Finally enna va irrukom 🤔🤔🤔
🙄
@@KarkaKasadaraOfficial you are asking both side wrong or correct or what point of view ?
both side is wrong as well as correct.. so don't think women are weak at the same time don't accuse men for toxic masculinity.. it is society which to be accused.. and to come out of it, everybody allowed to be what they want to be.. every emotions to be praised..
@@KarkaKasadaraOfficialnice crt 💯 now I got ur point
Men are strong there is nothing wrong to add toughness to men
So don't you cry? Don't you fear? Don't you do mistakes? If you add toughness to men alone, does it mean women are weak? If you mean to say women are weak, you are insulting every mother's pain to give a birth.
@@KarkaKasadaraOfficial Annaaaa. ipdi lam aratti kekathiga. aluthuruvaru. paavam.
Thambi.. Inga kooda nama azharatha comedykum aduthavangala troll pannavum use pandrom pathiya.. azharathu romba nalla emotion.. adha seirathu thavaru illa.. azhuga vantha azhurathu oru uyiroda gunam.. azhutha weak illa actualla inniku society la azhuravan than strong..
@@KarkaKasadaraOfficial Naa nirya aluven anna. Oru visyam nadanthucha. Over think panratha Vida aluthutta full pressure poidum. World's best therapy.
Exactly the last point. Aluravan tha strong. Aluthutta antha problem apayoda close. Over thinking irukathu and many reasons.
Naa enna reason la antha cmnt panena, alutha avarke neega enna solla variganu puriyum nu ninechu sonne.
Edit: enoda problem ithaan. Elathayum arakoraya solitu poiduve. Athu pinnadi avuga thappa purinjutu prachana panuvaga. Athaa epdi kuraikurathune therla.
@heerthirajah1661 correcta sonna pa.. ne solrathulam nalla than iruku.. I'm reading your comments for past few years.. arakoraya lam pesala.. maybe orusila idathula apdi pesina just practice panna vanthurum.. 😊
Personally i will add one more point
all gender peoples , for cursing, scolding ,bad words many are using girls body parts really this is also wrong thing 😢
Oru girl innoru girl scold / curse also why they are using girls body parts 😢
This also wrong
Pidikalana say pidikala or get off from here or lets stop here etc like that straight ah sollalam why want to use body parts as bad name they tag why
Tag name = body parts (any gender )= bad words why ?
Correct 💯💯.. nama engarunthu poranthomo adhaye kevalama varthaiya pakrathu 🤦🤦
sir let me get your gmailid
Solution TH-cam terms muthukrishnank-bv6sd