I live in southern part of Indian state named, Kerala (meaning land of coconuts). We use coconut for everything like cooking oil, to make fish curries, deserts and in almost every dish. Interestingly we have the highest life expectancy in whole of India
I put my coco oil in the fridge so it turned into a solid. I scoop it out and eat it straight up, its almost better than chocolate b/c its texture is sooo rich, or I cook with it, in smoothies, its so versatile. Long live the mighty coconut and its wonderful oil!
I love it! I use it for cooking and a different jar in my bathroom that I use on my entire body after showering before using a towel. My skin is so soft! My heart health has greatly improved so I'm thrilled!
Since teenage years i have had burning and sensitivities in my private areas, lots of issues and discomfort. I have used all the creams and pills doctors have given me, which actually made it worse eventually... 3 months ago I began using coconut oil on my body and my private are and .. i have NOT felt any burning or pain AT ALL! I am in awe, honestly SO HAPPY!!!! I have had this pain for over a decade and all I needed was this beautiful seed to heal me completely! I use it 3-4 times a week, everywhere except the face. Also noticed that my skin is softer and super smooth :D All those stupid pills and creams are in the bin, I cannot trust doctors anymore. OH, also, I take probiotics. Candida GONE ladies! :)
I have added coconut oil in my diet and MCT oil for the past month and I've lost 20 pounds, without even exercising, and before it was impossible because I'm hypothyroid.
@@Rockandrollgeerage @Rock and Roll Geerage Ask your family physician and if he/she is telling otherwise, then you should immediately look for proper one who has been updated. The American College of Cardiology has documented the benefit of saturated fat and VCO, their guidelines has no defined upper limit to SFA. When a practitioner is not updated and treating their patients with fake or false information is doing more harm than good just like if when your PC operating system is not being patched to the latest security update.
it's hard to know what is what sometimes considering the amount of effort by conventional medicine to villanize coconut oil...I must say that I believe Dr. Berg and his info...complete trust bc I'm seeing results. ..ty Dr Berg...you da best!
Dr Berg, your information on coconut oil is greatly appreciated. I come from a coconut producing country in South Pacific and we used coconut oil for all of our cooking, cosmetics etc. We also used coconut milk and cream, nothing bad happened, however the coconut oil was home made and cold extracted. I still use extra virgin coconut oil.
I started using coconut oil every morning (1 tbsp. swishing in my mouth for 20 mins then spit out). It eliminated all of my gum issues! 😭❤️ I’m quite emotional, because I’ve tried everything over the past 15 years and nothing worked! It also lightened my teeth a little bit, but that’s not why I started using it.
My everyday breakfast recipe: 1/4 cup oatmeal, add 2cups water, soaked overnight, boil the oats the next morning, add 2 cups homemade almond milk, heat it up, add 1tbsp. coconut oil, 1/2 tsp. powdered avocado seeds (homemade) and 40 g. 90% black chocolate whipped into the oatmeal. Nordic walking for 90 minutes in the woods. Am not hungry till lunchtime. I use coconut oil for cleansing at night and morning, apply mask with coconut oil and moringa powder. I am 73 years old, but everyone gives me at least 12 years younger look compliments.
I don’t know if any body here knows right now two states in India people with diabetes and obesity are following a diet based on ketosis and a lot of people reversed their diabetes and most or almost all of them used coconut oil from local farmers milled on the field.
In India, the changeover to refined oils from coconut oil and ghee has resulted in India having the highest diabestes and heart disease rates in the world. Of course there is no study which proves this but still this is an interesting observation
My dad is from India and they use it for everything. Including a hair product. All my uncles and dad have thick hair and they say it’s from all the coconut oil my grandma would put in when they were kids.
Wow! Coconut in demand, it will save Kerala farmers, back to the old days. The quality of Coconut in Kerala is number one. I cannot find the same in other places.
Thank you, Dr Berg for educating others on a healthy diet and lifestyle! I have a huge jar (organic) in my kitchen and is a daily staple! I also have a smaller jar on my nightstand to use as a moisturizer, for dry skin. There are endless benefits topically, and internally. Thanks for sharing!
How about for the heart? I have a pacemaker defibrillator. I told dr i was doing MCT oil and she suggested olive oil may be better. Any opinions?? Thanks
I love coconut oil! Great video! Some may not notice that there is coconut oil for hair as well as edible coconut oil. While you can use edible coconut oil on hair and skin, the reverse is sometimes not recommended as there may be non-edible additives and food packaging guidelines differ.
I dont need to eat for a long while after usiing coconut oil so that causes me to not enter a calorie surplus. Which I think is better for the heart. To not get fat.
Thanks to not make me upset since I consume so so much oils such as coconut oil olive oils.... I can't know exactly how much coconut oil I consume per day .... Just say so so much .... I use it in coffee salad cooking and even taking directly after foods .... I love oils since I was little .... I don't know it will be bad for me one day or not but I'm very fit for now and really healthy
If I add in Sri Lanka literally over 2500 yrs down generations using coconut oil Raw coconut Adding coconut milk to everyday cooking .... Mostly our older generations lived healthier longer life
Yes, coconut oil is a very healthy option for your diet. Unsweetened coconut milk is low in carbohydrates and high in fat, making it an excellent choice on a ketogenic diet.
@@juliemaggard7094 hi, you can leave it from 30 mins to overnight but nothing wrong in leaving more than that. Its not hard to wash but you might need to shampoo your hair couple of times.
@@juliemaggard7094 Every day from birth, my family and I've been using coconut oil; we make our own oil. It's easy to wash from your hair, use soap or shampoo only once, rinse well, and your hair is clean, soft and lovely!
It's a pity Dr berg never seems to respond to the many questions asked on here.... Thank you to all those who have responded to questions asked. It's appreciated.
@@nancyfahey7518 Thank you for responding, Nancy. Apologies, I failed to notice this video was only four hours old. It's good to know that the comments are read by Dr. Berg and I understand that it must be hard to respond when there are so many. Thank you for explaining. :o)
Coconut oil is awesome but it seems to be breaking me out which isn't particularly hard to do. Being comedogenic, it can block pores pretty thoroughly for some but I didn't know this may be an issue when ingested as well.
I shouldn’t think so.. but directly on skin is a no no for me, as I have fairly oily skin.. I’ve used it to do the cleansing method, with castor oil.. it really clears the skin but then I also worrry I’ve I’m clogging the skin.. so I stopped .. it really did cleanse deeply.. I could be wrong if it’s removed carefully
My package of organic unsweetened gluten free shredded coconut claims to have 400 mg of potassium in a 2-tablespoon serving. That means as little as 1 and 1/2 cups of shredded coconut will get you to the 4700mg of potassium you need daily. That's a remarkably dense source of potassium.
I'm south Indian , here fish is fried in coconut oil and it's delicious. I prefer fish fry over fish curry always. Spicy Fish fry with red unpolished rice is heaven on earth !
Just scoop some out of the jar, rub your hands together and it will turn to liquid. Slather it on your face, body and hair. Sleep in it, shower in the morning and your skin and hair will be SUPER soft! I do it regularly. GREAT stuff!!
I have changed all oils 2 or more years ago. Now I use only coconut, EVOO and ghee.NO veg oils. But my bloodwork shows high cholesterol. I don’t understand. I stopped the coconut oil…….but now I think the cholesterol is carbs in my diet. So I am adding back in….the coconut oil and being keenly aware of my intake of carbs. I am using some keto foods, etc. I eat pasture eggs daily! Have added in serious high garlic supplements. Sometimes eating garlic raw. Over months I hope these renewed habits will bring my cholesterol down. I refused the statins. Anybody wanna comment?? Ahna
The thumb rule is eat local. If olive oil is abundant and native, by all means use it. That way you can be assured that it wasn't gmo'd to make it suitable for native soil or didn't go through too much processing to prolong its shelf life while its exported. Coconut is native to us and its easy for us to cold press them and get it fresher and safer than what's been exported to you.
If we have less activity in life and we always sit on computer and don't do much walk or exercise then coconut oil and cow Ghee and butter is bad ???? shall we stick to olive oil only ?im Asian and our foods are impossible to Cook in olive oil i wanna try coconut
What is the difference between using MCT oil, or just consuming cold pressed, organic coconut oil?? I usually use coconut oil in my coffee, and sometimes mix it with almond butter.
Dr. Berg what about MCT oil vs Coconut oil? I read this article that suggest the marketing of MCT oil is hype and Coconut oil is not only cheaper but better for you then the highly marketed MCT oil. Thanks !
3 years later, I don't actually use it for cooking but I do use it on my skin. Having psoriasis after applying on my patchy spots it usually clears up within 24 hours. Nothing else seems to help/work, I may start having it with my coffee in the morning.
I'm from coastal India ...coconut oil is our staple ...then "research" gave it a bad rep ... Now "research" again says it's good .. Traditional native oils eaten in the way our grandparents ate(in small quantities..no deep frying) is always good ...
I just put it on my muffin, then add chashue butter on top, it sweeten it, I also burshing my teeth with it. I noticed right away my teeth are cleaner in the morning, and it stops that sensitive feeling if I just eat some pineapple.
Dr. Berg you need to make a video about NON calcified atherosclerosis. You talk a lot about calcium but this other type of plaque can be dangerous also
Dr. Berg, I see someone asked the same question I have. I am starting my intermittent fasting and keto diet. So q1. Does adding a Tbs to black coffee break my fast? 2. How much coconut oil should I consume daily? I know each person is different...just a ballpark please
so if one is avoiding SEED oils at any costs, then coconut oil is not even an option. One would have to get those benefits some other way. Correct me if Im off.
Hi Dr. Berg. Thank you so much for doing another video on the amazing coconut oil. I heard Dr. Bruce Fife say that coconut oil lowers your blood sugars when you consume it after a meal and that it can even lower the glycemic index of anything you eat by simply adding coconut oil to it. Is this true? Does this also mean that coconut oil can fix insulin resistance and increase your insulin sensitivity? I also read somewhere that coconut oil does not spike your insulin. Could you confirm all this? Thank you very much! Greetings from the Netherlands.
I was afraid a bit about that people say it's poisonous but it felt good to eat so I was doing it anyway. I was afraid to put it in the search to check if it actually is:)
I live in southern part of Indian state named, Kerala (meaning land of coconuts). We use coconut for everything like cooking oil, to make fish curries, deserts and in almost every dish. Interestingly we have the highest life expectancy in whole of India
Good for you. Thanks for sharing some info here.
@@Drberg Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.
And Kerala has the highest literacy rate in India too.
I was about to say the same here
@@Rockandrollgeerage
Saturated fats will help with your longevity
I put my coco oil in the fridge so it turned into a solid. I scoop it out and eat it straight up, its almost better than chocolate b/c its texture is sooo rich, or I cook with it, in smoothies, its so versatile. Long live the mighty coconut and its wonderful oil!
Its solid even outside the fridge at room temperature
Thank you, from WORLD COCONUT 🌴 🥥 !!
I do the same often
Don't forget you can rinse your mouth in coconut oil also.
Too much is bad use limited quality
Dr Berg is looking better as each year passes. I trust his living-proof advice
That’s why I also follow his advice.
He is very handsome ❤
@@emmacahill5502I could listen to him all day even if he was speaking gibberish❤😂
He took myadvice.😂
I love it! I use it for cooking and a different jar in my bathroom that I use on my entire body after showering before using a towel. My skin is so soft! My heart health has greatly improved so I'm thrilled!
KETO Diamond 7
What brand is the best?
@@francesmoreno6196 anything unrefined/virgin cocunt oil. Virgin concunt oil doesn't contain any additives to it.
Since teenage years i have had burning and sensitivities in my private areas, lots of issues and discomfort. I have used all the creams and pills doctors have given me, which actually made it worse eventually... 3 months ago I began using coconut oil on my body and my private are and .. i have NOT felt any burning or pain AT ALL! I am in awe, honestly SO HAPPY!!!! I have had this pain for over a decade and all I needed was this beautiful seed to heal me completely! I use it 3-4 times a week, everywhere except the face. Also noticed that my skin is softer and super smooth :D All those stupid pills and creams are in the bin, I cannot trust doctors anymore. OH, also, I take probiotics. Candida GONE ladies! :)
Same
If you don't mind me asking, why don't you apply it to your face ?
I have added coconut oil in my diet and MCT oil for the past month and I've lost 20 pounds, without even exercising, and before it was impossible because I'm hypothyroid.
Thank you!
Congratulations 🎊
How much a day? Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.
@@Rockandrollgeerage one tablespoon mct oil in the morning
@@Rockandrollgeerage @Rock and Roll Geerage Ask your family physician and if he/she is telling otherwise, then you should immediately look for proper one who has been updated. The American College of Cardiology has documented the benefit of saturated fat and VCO, their guidelines has no defined upper limit to SFA. When a practitioner is not updated and treating their patients with fake or false information is doing more harm than good just like if when your PC operating system is not being patched to the latest security update.
it's hard to know what is what sometimes considering the amount of effort by conventional medicine to villanize coconut oil...I must say that I believe Dr. Berg and his info...complete trust bc I'm seeing results. ..ty Dr Berg...you da best!
Coconut oil got rid of my menopausal brain fogs and helps with IBS too it's great stuff!
How much did you take at a time?
How much do you take each day ?
Your body tells you by cravings.... moderation as a little goes a long way🎉
Dr Berg, your information on coconut oil is greatly appreciated. I come from a coconut producing country in South Pacific and we used coconut oil for all of our cooking, cosmetics etc. We also used coconut milk and cream, nothing bad happened, however the coconut oil was home made and cold extracted. I still use extra virgin coconut oil.
Sounds very nice. South Pacific--is it Oceania?
@@MaryPoppins-tu1ms , yeah island in the South Pacific Ocean
how bout extra virgin cold pressed coconut oil for popcorn? Sams club $9 mid size jar white color
I started using coconut oil every morning (1 tbsp. swishing in my mouth for 20 mins then spit out). It eliminated all of my gum issues! 😭❤️ I’m quite emotional, because I’ve tried everything over the past 15 years and nothing worked! It also lightened my teeth a little bit, but that’s not why I started using it.
coconut oil and scrambled Eggs are insane good
Anyone who still believes coconut oil is bad or poisonous needs serious help.
They need some MCTS!!
Ruwan Silva needs to be unrefined as well.
I agree they just want to fool people for not getting back to good health.
@@victorm6176
Exactly!!!
Or they're liberal
Man you covered every topic, you are a legend Dr Berg 🙌
My everyday breakfast recipe: 1/4 cup oatmeal, add 2cups water, soaked overnight, boil the oats the next morning, add 2 cups homemade almond milk, heat it up, add 1tbsp. coconut oil, 1/2 tsp. powdered avocado seeds (homemade) and 40 g. 90% black chocolate whipped into the oatmeal. Nordic walking for 90 minutes in the woods. Am not hungry till lunchtime. I use coconut oil for cleansing at night and morning, apply mask with coconut oil and moringa powder. I am 73 years old, but everyone gives me at least 12 years younger look compliments.
Correction! 2dl. Instead of 2cups.
@@rositaberta4068 woh, walking +moringa +coconut oil +healthy diet = healthy long life formula.
Apparently you are retired
I just love Dr. Berg and all his healthy videos
@@20alphabet huh? I didn't say I love him and want to bear his children.
Hahaha 😂😂😂
@@JillyBean860 LOL LOL LOL!!!!
Ayoo 💀 I’m cdfu
@@20alphabet 🙄
My mom ingests coconut oil, cold pressed, and rarely ever gets sick.
I love coconut oil 😊 sometimes I just take a spoonful of it or add it to my tea. Energizes me and suppresses my appetite
I don’t know if any body here knows right now two states in India people with diabetes and obesity are following a diet based on ketosis and a lot of people reversed their diabetes and most or almost all of them used coconut oil from local farmers milled on the field.
I didnt know this. Thanks for the info.👍
Yeah , just search for “ VRK diet “ they also have an app I don’t know if they have it in English, he added some extra rules to the Keto diet
Ya I am here itseem that VRK and Dr berg talks on same lines
Both are doing great jib
May I ask how much coconut oil per day they consume? I am starting to do it for my stomach acid problem but don’t want to eat too much.
Thanks Doctor. South Indian states Kerala & Tamil Nadu uses coconut oil for hundreds of years.
In India, the changeover to refined oils from coconut oil and ghee has resulted in India having the highest diabestes and heart disease rates in the world. Of course there is no study which proves this but still this is an interesting observation
My dad is from India and they use it for everything. Including a hair product. All my uncles and dad have thick hair and they say it’s from all the coconut oil my grandma would put in when they were kids.
Wow! Coconut in demand, it will save Kerala farmers, back to the old days. The quality of Coconut in Kerala is number one. I cannot find the same in other places.
What happen if you put de lime in de coconut?
LOL!
You will drink it all up!
This has to be the best comment of the day lol
A hahaha!!
Don't forget to call the doctor in the morning !!:-)
Thank you, Dr Berg for educating others on a healthy diet and lifestyle! I have a huge jar (organic) in my kitchen and is a daily staple! I also have a smaller jar on my nightstand to use as a moisturizer, for dry skin. There are endless benefits topically, and internally. Thanks for sharing!
Thanks for clearing my doubts. God bless. Regards from Antonio, Goa, India
Exactly, i ve been taking coconut oil for the last six months and my good cholesterol increased. And its great todo cook !!!!!
What about your LDL cholesterol?
@@milenagradeva6049He died from High Cholesterol.
Do it matter what brand of Coconut
No
How about for the heart? I have a pacemaker defibrillator. I told dr i was doing MCT oil and she suggested olive oil may be better. Any opinions?? Thanks
I have been having a leaky gut for 6 months. Now I go to the bathroom at least 6 times a day . I heard coconut oil might help me
I love coconut oil! Great video!
Some may not notice that there is coconut oil for hair as well as edible coconut oil.
While you can use edible coconut oil on hair and skin, the reverse is sometimes not recommended as there may be non-edible additives and food packaging guidelines differ.
LOVE this guy! Informative, concise, explains scientific information simply and honestly seems to care. Thank you!!!!
Promises to leave a link to the research, but doesn't leave a link. :43
What is the best way to consume coconut oil??
And how much??
I use coconut oil for every thing I cook when I am frying my fish if you smell the aroma it smell soooooo good
I dont need to eat for a long while after usiing coconut oil so that causes me to not enter a calorie surplus. Which I think is better for the heart. To not get fat.
Thanks to not make me upset since I consume so so much oils such as coconut oil olive oils.... I can't know exactly how much coconut oil I consume per day .... Just say so so much .... I use it in coffee salad cooking and even taking directly after foods .... I love oils since I was little .... I don't know it will be bad for me one day or not but I'm very fit for now and really healthy
How much coconut oil do you think you consume? More than a tablespoon per day? I’m starting to do it for my gastritis.
If I add in Sri Lanka literally over 2500 yrs down generations using coconut oil
Raw coconut
Adding coconut milk to everyday cooking ....
Mostly our older generations lived healthier longer life
Yes, coconut oil is a very healthy option for your diet. Unsweetened coconut milk is low in carbohydrates and high in fat, making it an excellent choice on a ketogenic diet.
Amazingly wonderful coconut oil💖 I use it on my skin, my hair and to cook with😻🙏🏽💪🏼
Yes, for the skin!! It taste great as well!!
@@dividedconquered3784 💪🏼oh yes, definitely♡
Do you apply the coconut directly on your hair and then leave it? If so, how long? I am wondering if it is hard to wash out!? Ty☺
@@juliemaggard7094 hi, you can leave it from 30 mins to overnight but nothing wrong in leaving more than that. Its not hard to wash but you might need to shampoo your hair couple of times.
@@juliemaggard7094
Every day from birth, my family and I've been using coconut oil; we make our own oil. It's easy to wash from your hair, use soap or shampoo only once, rinse well, and your hair is clean, soft and lovely!
You are right , especially on virus infections. Pre COVID videos emphasizes the importance of immunity 👍👍👍
all viruses come from vaccines. if u want to get rid of that lie u just dont vaccinte, oh and turn off ur phone.
People also use coconut oil for ‘oil pulling’ preventing or treating the mouth and gums x
It's a pity Dr berg never seems to respond to the many questions asked on here.... Thank you to all those who have responded to questions asked. It's appreciated.
@@nancyfahey7518 Thank you for responding, Nancy. Apologies, I failed to notice this video was only four hours old. It's good to know that the comments are read by Dr. Berg and I understand that it must be hard to respond when there are so many. Thank you for explaining. :o)
@@pollyanne9973 she’s taking about other videos too!!!
I take it every morning✨
This is the only doctor that really cures you
Hello there Doc. Thank u for setting the record straight about the benefits. Keep up the Good Work. Great presentation as usual.
Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.
Awesome. Ty sir for once again debunking the narrative
Thanks doc :) I love coconut oil.. even in coffee, tastes and smells great !
I use coconut oil for making popcorn, teaspoon of coconut oil,teaspoon of butter and salt ,popcorn melts in your mouth
Coconut oil is awesome but it seems to be breaking me out which isn't particularly hard to do. Being comedogenic, it can block pores pretty thoroughly for some but I didn't know this may be an issue when ingested as well.
I shouldn’t think so.. but directly on skin is a no no for me, as I have fairly oily skin.. I’ve used it to do the cleansing method, with castor oil.. it really clears the skin but then I also worrry I’ve I’m clogging the skin.. so I stopped .. it really did cleanse deeply.. I could be wrong if it’s removed carefully
I always thought it’s not good for you amazing now I have to get some thanks Dr berg
And that’s how Giligan survived all those years! 🥥 🌴 🏝 ⛵
Coconut oil is great, I drink it cook with it and rub on skin and hair, also drink coconut water almost every day 👍👍
My package of organic unsweetened gluten free shredded coconut claims to have 400 mg of potassium in a 2-tablespoon serving. That means as little as 1 and 1/2 cups of shredded coconut will get you to the 4700mg of potassium you need daily. That's a remarkably dense source of potassium.
I'm south Indian , here fish is fried in coconut oil and it's delicious. I prefer fish fry over fish curry always. Spicy Fish fry with red unpolished rice is heaven on earth !
Watching while I comsume my coffee with MCT.
is it alright to use refined coconut oil?
Only for skin, not for eating.
I was surprised to see the first time I consumed coconut oil. I was nervous that It might affect my health advertly but surprisingly felt energetic.
Wonder if I can fry my eggs or bake my bread with coconut oil. What are other good ways to consume it?
I use coconut oil on my skin. I stop lotion. Lol I just realized it's more healthy.. And I like. It it's very smooth mostly on my face.
mimie anubsay but don’t you look oily?
I get milia if I use it on my face otherwise everywhere else is great
Coconutoil is not liquid. Do you heat it first? Extra virgin?
Just scoop some out of the jar, rub your hands together and it will turn to liquid. Slather it on your face, body and hair. Sleep in it, shower in the morning and your skin and hair will be SUPER soft! I do it regularly. GREAT stuff!!
@@TLTVPictures correct...
I have changed all oils 2 or more years ago. Now I use only coconut, EVOO and ghee.NO veg oils. But my bloodwork shows high cholesterol. I don’t understand. I stopped the coconut oil…….but now I think the cholesterol is carbs in my diet. So I am adding back in….the coconut oil and being keenly aware of my intake of carbs. I am using some keto foods, etc. I eat pasture eggs daily! Have added in serious high garlic supplements. Sometimes eating garlic raw. Over months I hope these renewed habits will bring my cholesterol down. I refused the statins. Anybody wanna comment??
Ahna
The thumb rule is eat local. If olive oil is abundant and native, by all means use it. That way you can be assured that it wasn't gmo'd to make it suitable for native soil or didn't go through too much processing to prolong its shelf life while its exported. Coconut is native to us and its easy for us to cold press them and get it fresher and safer than what's been exported to you.
If we have less activity in life and we always sit on computer and don't do much walk or exercise then coconut oil and cow Ghee and butter is bad ???? shall we stick to olive oil only ?im Asian and our foods are impossible to Cook in olive oil i wanna try coconut
my grandma consume fresh coconut milk and she reach 95years old.
Thanks for all your help with helping a lot of us understand the benefits of coconut oil. 💯👍
What is the difference between using MCT oil, or just consuming cold pressed, organic coconut oil?? I usually use coconut oil in my coffee, and sometimes mix it with almond butter.
I am 73 kg how much coconut oil I should consume per day. Please let me know
Thank you Dr Berg. Do you have a suggestion about its daily consumption / dosage?
Eat it until your body says enough
My son had warts on his back. After I put coconutoil a couple times on them they disappiert.
How long did it take?
If the American Heart Association is against is... While promoting seed oils. You know it's good.
Thank you. But he never stated HOW MUCH coconut oil we may consume daily and/or how much he reccomends?
I hear many use 3-4 spoons a day if you are consuming it.
Dr. Berg what about MCT oil vs Coconut oil? I read this article that suggest the marketing of MCT oil is hype and Coconut oil is not only cheaper but better for you then the highly marketed MCT oil. Thanks !
What the best way to consume coconut oil? Great video thanks for sharing 👍
Really good for pets with dry skin too😊
Great work Dr.Berg. Can you make a video on delayed sleep phase disorder which is ruining the life of many
3 years later, I don't actually use it for cooking but I do use it on my skin. Having psoriasis after applying on my patchy spots it usually clears up within 24 hours. Nothing else seems to help/work, I may start having it with my coffee in the morning.
I also use it on my Psoriasis and it really helps.
Probiotics help some people with psoriasis I believe.
Clean your gut. All skin issues come from the gut
What ways do you consume coconut oil?
I use it everyday for many things exterior and morning spoon 😍 and in smoothie etc....
I'm from coastal India ...coconut oil is our staple ...then "research" gave it a bad rep ...
Now "research" again says it's good ..
Traditional native oils eaten in the way our grandparents ate(in small quantities..no deep frying) is always good ...
I just put it on my muffin, then add chashue butter on top, it sweeten it, I also burshing my teeth with it. I noticed right away my teeth are cleaner in the morning, and it stops that sensitive feeling if I just eat some pineapple.
Thanks Dr Berg. First time to post on your platform.
Dr. Berg you need to make a video about NON calcified atherosclerosis. You talk a lot about calcium but this other type of plaque can be dangerous also
Why does it give me the RUNS? HELP! I want to use it, but the tummy problems are bad!
coconut oil got rid of my hemmorids
Wow, amazing. Thanks for sharing that.
Thanks Dr Berg for your sharing of this video which is informative and helpful.
You're most welcome.
Three cheers for Dr Berg!!! Dr Berg is the greatest!!!
Dr. Berg, I see someone asked the same question I have. I am starting my intermittent fasting and keto diet. So q1. Does adding a Tbs to black coffee break my fast? 2. How much coconut oil should I consume daily? I know each person is different...just a ballpark please
so if one is avoiding SEED oils at any costs, then coconut oil is not even an option. One would have to get those benefits some other way. Correct me if Im off.
Very informative 👍
I love you bro ❤️
I’m working on a video of consuming coconut oil daily for 30 days. Stay tuned
@Hairyfannies lol no I'm not. Honestly didnt do much for me I see more benefits from tallow
How much should you consume on a daily basis of coconut oil?
Aloha and Mahalo ; )
Great info!
How much coconut oil should you consume in a day ?
Hi Dr. Berg. Thank you so much for doing another video on the amazing coconut oil. I heard Dr. Bruce Fife say that coconut oil lowers your blood sugars when you consume it after a meal and that it can even lower the glycemic index of anything you eat by simply adding coconut oil to it. Is this true? Does this also mean that coconut oil can fix insulin resistance and increase your insulin sensitivity? I also read somewhere that coconut oil does not spike your insulin. Could you confirm all this? Thank you very much! Greetings from the Netherlands.
I'm spending a lot of money on MCT oil for brain health. Which is better, MCT OIL or coconut oil?🤔
What's the best time to consume coconut oil?
May be with food. Not mentioned here.
great episode!
Thank you for making this video
Sure thing! Glad you liked it.
Dr. Berg's Support Team
My family is using vco for very long time now.
👍 great job, Dr. berg !! Thank you !!
Appreciate your comment. Thanks a lot for watching!
I was afraid a bit about that people say it's poisonous but it felt good to eat so I was doing it anyway. I was afraid to put it in the search to check if it actually is:)
How many spoons should we use per day, Dr Berg? Thanks for advanced
Good question.
It is also a great oil for topical application on the body and skin.