Bhramari Pranayama How to do भ्रामरी प्राणायाम | सिरदर्द, माइग्रेन दूर करेगा ये आसान | Boldsky

Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind, one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. It can be practiced anywhere. The exhalation in this resembles typical humming sound of a bee, which explains why it is called so. Watch here the tutorial to do the pranayama in correct way.
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[@manmohanchandak4772]

Excellent madam

[@RajuSingh-px7gv]

Good sister

[@narayansahuram-ram3655]

करें योग, रहेँ निरोग!

[@pramodpramod1352]

Good way

[@dineshsha3486]

I love yoga

[@naina9459]

Mam isko krne k baad mujhe dhimi si aawaj sunai deti hai jaise kisi bartan ko bjane k baad dhimi si aawaj aati hai isse koi nuksan to nhi hoga

[@vipiya1]

बिना कान बन्द किये भी कर सकते है क्या ? क्योंकि इस तरह से कान पे हाथ रखते ही थोड़ी देर में हाथ दुखने लग जाता है।

[@urmisharma9325]

Thanks mam

[@TheNikhilduggal]

Thank you.

[@PritiNegi-do6jv]

Mam periods m balayam sarvangasan kar sakte h k nahi

[@PritiNegi-do6jv]

Mam aap ka video mujhe bahut acha lagata h aap itna ache se explain karte ho k kaise karna h thk u mam

[@neerajgupta6464]

Nice video

[@shalusoni7003]

Ma'am kitni bar krna h

[@villager23039]

8se10bar

[@jainarainsharma6128]

Kya main ye aasan sidha late ke kar sakta hun

[@suryaprakash1993]

after doing Bhramari pranayam my vision is blurry. Is it ok or am I doing it wrong? ?

[@Samir20112]

SURYA PRAKASH TRIPATHY bhai ye asan karne ke bad ankhe dheme dheme kholo thik rahega

[@suryaprakash1993]

Samir20112 Thanks 😊

[@jonathanwig80]

lol I had a same experience , some people say that the energy gets concentrated in the upper part that's why we should not open the eyes right away.

[@ratan012]

why the hell you are playing background music? you want viewers to learn or you are putting this up for a show?
Bhramari sound could have been demonstrated if you hadn't played that damn music. wake up boldsky..

[@lokeshjs7691]

@Priyanka Sharma currect Priyanka

[@captainnick8356]

😀😀😀

[@dilkumarrai7929]

Bramari ke fayde.

[@deepikaakanchinathan8358]

Totally wrong

[@jagatajena7284]

Right kya ples batao