ज्यादा सोचना कैसे बंद करें ? I How to Stop Overthinking by Yoga? I Yoga For Anxiety & Overthinking

1. इस वीडियो में कुछ आसान योग अभ्यास की जानकारी दी गई है जो आपके अत्यधिक सोचते रहने की आदत को नियंत्रण में लाएगा। ये अभ्यास कोई भी शुरुआती आसानी से घर पर कर सकता है
सारे अभ्यास एक प्रशिक्षित योग शिक्षक के द्वारा सिखाये गए हैं।
1. नाड़ी शोधन I Nadi Shodhan
2. अनुलोम विलोम I Anulom Vilom
3. भ्रामरी प्राणायाम I Bhramari Pranayama
4. ध्यान I Meditation
5. ॐ उच्चारण I OM Chanting
दूसरे महत्त्वपूर्ण वीडियोस I Other Important Video links:
1. अनुलोम विलोम I Anulom Vilom:
• अनुलोम विलोम करने का स...
2. भ्रामरी प्राणायाम I Bhramari Pranayama:
• भ्रामरी प्राणायाम करने...
3. ध्यान I Meditation:
• ध्यान मन की शान्ति के ...
4. ॐ उच्चारण I OM Chanting :
• ऐसे करें ॐ का सही उच्च...
#yogastation
#yogaforoverthinking
#stopoverthinking

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Ry

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Neelam Maam , you are the best guru i found at 61. you teach so well madam .wish i found you when i was younger ....aap ko pranam guruma 🙏🏽

[@BanditaBuraGohain-t6x]

Love you didi.. Mein assam ki hun. mai hamesha depression me rehte ho.. Apke yoga ne meri depression khtm kardi.. Thank you so much❤❤ bhagwaan apku hamesha khush rakhe

[@YogaStationHindi]

are kya baat hai, yoga hai hi aisi chij. thank you. aise hi khush rahiye

[@anjumol2513]

Mam yeh toh mast meditation ho gaya full yog with meditation ... thankyou so much mam .. i am so much grateful

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Thank you Anjumol ji! :)
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[@lokeshsharma43]

आप एक अच्छी योग गुरु तो हो ही एक अच्छी मानसिक रोगों की डॉक्टर भी हो 🙏🙏

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धन्यवाद् आपका :)

[@coorghockey]

Had a bad dream over night and woke up to this notification and i completed this session n got big ease.. thank you so very much for your help

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Thank you so much Krishna ji 🙏

[@hackerboyanupboss9100]

बहुत खूबसूरत तरीका है आप का सुन्दर प्रस्तुति के लिए बधाई

[@YogaStationHindi]

Thank you Ramjeet ji! :)

[@pksharma6956]

बहुत बढ़िया है, काश हम प्रयोग कर लें सही आपके बतायेनुसार🙏🙏 आपको साधुवाद धन्यबाद

[@YogaStationHindi]

धन्यवाद् आपका :)

[@happy1321]

Very useful for everyone in the present scenario. Excellent 👍👌🙏

[@YogaStationHindi]

🙏🙏🙏🙏

[@jibscooking8618]

I am blessed to be connected with you. You are the best Yoga Guru, I have ever learnt Yoga from🙏 Going to share your Channel to my friends and family for the divine power and healthy life❤ Mam, ek small request hai, If possible please add english subtitles for my South Indian friends 🙏

[@YogaStationHindi]

Thank you :)
your request is genuine may be in future I will add subtitles.
(Sorry for the late reply)
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[@jibscooking8618]

@@YogaStationHindi Thank you Mam. I am already following your vlog Channel through my personal YT account. I love to watch you to get positive energy always❤

[@RedOp.18]

Thank you so much mam
This session is very helpful for stress ❤❤❤

[@meghanachaudhari4791]

Ur explanation is too good specially when to breathe and when to breathe out which is so imp.Thks mam

[@YogaStationHindi]

Thank you Meghana Chaudhari ji! :)

[@govindvangoswami8580]

मैम रोज योग करने कै बाद इस कर सकते है या नही आप का हर विडियो कि जानकारी अच्छी होती है धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)
जी हाँ कर सकते हैं
(Sorry for the late reply)
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[@amitdhama117]

Mam aapna bht accha yoga karna sekhaiya mam aapka saat yoga karna mai maja aagya mai filal dipressed hum lakin aram aram sa mai bhar niklna lag rha hun

[@YogaStationHindi]

Thank you

[@tapassaha8833]

Dhynabad neelm ji

[@YogaStationHindi]

Thank you Tapas ji 🙏

[@ajayjethwa2610]

Ati utttam.... Tried first time.. Feeling relaxed..

[@YogaStationHindi]

Thank you Ajay Jethwa ji! :)

[@vanitapotekar2545]

Thank you Nilamji.

[@YogaStationHindi]

Thank you Vanita Potekar ji! :)

[@hukamchandmeena3793]

Thanks for your support for yuga

[@YogaStationHindi]

Thank you Hukam chand Meena ji! :)

[@shrikantbagodi499]

Thanks for explaining very nicely and simply 🙏Mam

[@YogaStationHindi]

Thank you shrikant ji! :)
(Sorry for the late reply)
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[@AkshiClasses]

ॐ 🙏 जी ...आप लड़कियों के लिए प्रेरक व्यक्तित्व है । बहुत बहुत धन्यवाद भारतीय संस्कृति को बढ़ावा देने के लिए 🙏

[@YogaStationHindi]

बहोत बहोत धन्यवाद 🙏

[@kantilaldhulla218]

Thks yog Guru...nice explain ..... 🙏🙏🙏

[@YogaStationHindi]

Thank you 🙏

[@seemabeautytips7396]

Bahut Achcha sister

[@YogaStationHindi]

Thank you Seema Ramesh ji! :)

[@laxmimishra8906]

Thank you , thank you i am feeling so relaxed by doing it just once ❤

[@YogaStationHindi]

Thank you :)
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[@hukamchandmeena3793]

Bahut achcha

[@YogaStationHindi]

Dhanyavad 🙏

[@rameshchheda9712]

Very nice information

[@YogaStationHindi]

Thank you :)
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[@satendraraghav768]

Radhey Radhey mem

[@YogaStationHindi]

Radhey Radhey 🙏

[@daxvidhya230]

I’m doing regularly this sessions early morning 4.30am .You are absolutely right , amazing feels like 👍🏾🙏🏾🙏🏾🙏🏾

[@YogaStationHindi]

Thank you Daxesh Dalwadi ji! :)

[@स्वामियोगा]

Thank You Very Much Dear 🥰 I Really Appreciate Thank U

[@YogaStationHindi]

Your welcome 🙏

[@स्वामियोगा]

@@YogaStationHindi You Diserve it

[@bhartivishalparwal9234]

Hello mam, mne aapke yoga Station channel ko follow karna start kiya h 1 month phale se , mai aapke liye appreciate karna chahungi ki jabse mne aapki video ko dekh kar yoga karna start kiya h mujhme bhut alag hua h .mai always stress me rahti thi or all time negative thoughts mere mind me aate the jabse mne aapki video ko dekh kar yoga start kiya mere mind me koi negative thoughts nhi aate ,I would like to suggest anyone that everyone must start yoga 🧘‍♀️ 🧘‍♂️

[@YogaStationHindi]

I am so happy to make such beautiful changes in your life. But it’s your hardwork & I am proud of you 👍

[@Vandana.rakeshverma]

Bharti didi please mobile number send me apse thodasa jankari Lena hai please didi

[@akshay7606]

Bharti didi kyaa aapke shath asaa bi hota tha kya ki na चाहते हुए bi koi vichaar baar baar मन मे ataa ho indrctliy overthinking hi he ak hi cij me 4,5 din tak sochana
Ager asaa tha ya nhi
Or asaa thaa tho tho jo video me didi ne batyaa unsee benfit huaa he koi
Because me dinbhar bhaut pareshan rhataa hu ak hi ak vichar baar baar dimaak me ataa he or uskaa koi itnaa badaa roll ni he life se fir bi baar baar ataa he tho kya en yoga se shi ho sakta he kya plz reply me

[@AmitYadav-po6mo]

Hello Sister..main bhi bahut over thinking karta hu. Kya real me aap ko aram mila hai .please mujhe suggest kro main bhi bahut presaan hu.

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​@@akshay7606abhi aap kaise hai is everything okk now same chiz mere saath bhi ho rhi hai pls bataiye

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Bhut bhut achha feel hua

[@meenakshimadhukar9516]

Thanks mam

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Thank you Meenakshi Madhukar ji! :)
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[@GovindSingh-cm2cs]

very useful video..

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Thank you 🙏

[@abhinavkumar4715]

Pehli baar kiya maam achcha laga.

[@YogaStationHindi]

Thank you Abhinav kumar ji! :)
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@@YogaStationHindi Instagram pe nahi hun.

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It's okay.
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Bhot hi accha 👍
Di mujhe weight loss karna h or
Pregnancy conceive Hoye natural Aise yoga k upar ek video bana do

[@YogaStationHindi]

Ok

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@@YogaStationHindi thank u😊

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Lots of love from from nepal didi🤩🤩🤩

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Thanks🙏

[@ajayhandu6805]

Marvelous! Thanks for your detailed explanation. Really doing great work for the stressful society. Words fail me to thank you. All the best to you.

[@YogaStationHindi]

Thank you Ajay ji 🙏

[@satishsoni434]

Mam apne to baba ramdav se accha sanghati ho very very thanks

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Thank you Satish Soni ji! :)

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Kaafi dino baad aapka video dekha

[@YogaStationHindi]

Thank you Rajiv Mishra ji! :)

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@@YogaStationHindi 😊

[@vinodchohan4471]

🙏overthinking solution

[@YogaStationHindi]

:)
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[@taramarbate7475]

Thanks mam

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Achha feel horha hai

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Thank you Meena ji! :)
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[@gurdeekumar2618]

Very nice

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Mam muje Corona hua tha 6month phele.uske bad se nind bhot jyada ati he.pls nind Kam aye or fresh feeling k liye koi suggestions dijiye

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I watch always your yoga videos. So please help me.

[@aksharaseth2011]

Diastasis recti ko heal karne ke liye ek video banayein please 🙏

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Ji Akshara ji, apni delivery ke baad jarur :)
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[@universe3680]

Love it

[@starplzz]

Hii good morning kaise hu madam umeed hai k app thick huge app abhi TH-cam main video aid Nahi karte Khair or app kaise hu app really app bahoot Acche hu

[@YogaStationHindi]

Hello Abdul ji, Ramzan mubarak.
videos ab arahi hai.
na aane ka karan in videos mai hai :)
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[@ajitgurubaxani5419]

मैम आपका समझाने का तरीका बहुत ही बढ़िया है जितनी तारीफ की जाए उतनी कम है आगे भी इसी तरह वीडियो प्रसारित करते रहेंगे दिल से धन्यवाद गॉड ब्लेस यू🙏🙏

[@YogaStationHindi]

बहोत बहोत धन्यवाद 🙏

[@kunapradhan285]

Yoga karega tto over thinking hi nehi rahega. Over thinking will get defining value ;automatically.kya hota hai na. Karma yoga is also a yoga. But by value of rest;just it doesn't get set value immediately. If take lag value then it goes for another due demand. So by yoga that value goes to get set up. Automatically. As automatically is the answer value... Ye yoga karne par set up hoga... Kish ne bataya. Resting says that your ability of work should get define value so that value point upon defining should gets return back for that Rest value of get set up. Exactly. That can be feel upon sitting. So there will be posture of sitting. Feel that. It is also a yoga without disobeying the yoga... @kuna pradhan;orissa

[@mahakal2059]

Badhe huye Creatinine ke leye yoga batayen

[@YogaStationHindi]

Okay

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Great

[@YogaStationHindi]

Thank you Neetu ji 🙏

[@indirathakkar1318]

Very peaceful yoga

[@ShashiKumar-lk4sg]

Good morning ji

[@YogaStationHindi]

Good morning

[@kuldeeprathore5524]

Mam headstand pr btaye plz, basic start kese kre

[@YogaStationHindi]

ok
basic par bahot se video hai, channel dekhe

[@hiralalsah929]

आज के समय अनेक लड़किया इस आसन से लाभ प्राप्त करगे

[@YogaStationHindi]

लड़के और लड़कियां दोनों को लाभ मिलेंगे !

[@Rahulkumar-ir5eh]

Bhut sahi h ye to....isko dono tym bi kr skte h????

[@YogaStationHindi]

yes

[@iasaspirant9300]

Hi dii good morning 🙂

[@YogaStationHindi]

Good morning 😊

[@vikram12347]

जितना सुन्दर तरीके से आप बताती हैं एकदम दिमाग में घुस जाता है मैं पिछले दस सालों से विचारों की अस्त व्यस्त से परेशान हूँ आपको बहुत बहुत धन्यवाद

[@shubhamgoyal5296]

Plz make video on insomnia

[@YogaStationHindi]

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(Sorry for the late reply)
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[@Naaishanehakhasyap]

साध्वी जी ज्यादा चिंतन तब न रुकेगा जब शरीर अपनी प्राकृतिक अवस्थाओं में हो यदि किसी के शरीर में अवांछित सोल घुस जाये या सोसल मिडिया ब्रेन से जुडा हो तो चिंतन कैसे रुकेगा 🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝

[@darshnasalunke3842]

Good morning mam

[@YogaStationHindi]

Good morning Darshna ji 🙏

[@akhandpooja9543]

Butterfly pose ko hum kab kab kar sakte hain...
Khana ke bad kar sakte hain?

[@YogaStationHindi]

Yes

[@rajneeshkumarbohra9840]

Mem mujhe thoiroid he jiske vjah se bahut hair fall ho rha he
Plz give me any suggestions 🙏 🙂

[@YogaStationHindi]

Watch video I posted on Thyroid balance

[@manroopkaur7283]

So good mam pls make a video on detox

[@YogaStationHindi]

ok

[@lakshitchaplot7316]

Kya hum isko shyam ko bhi kar sakte hai

[@dharampalsingh6478]

Very useful session for students for enhancing concentration and for adults to get rid of negative thoughts. Nice presentation.

[@YogaStationHindi]

Thank you dharampal singh ji! :)
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[@kunalsharma3598]

Khali pet kare ya khake
Aur ise kabhi bhi kar sakte hai kya

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khali pet ya khane ke 3-4 ghante baad
kabhi bhi kar sakte hain

[@rosyrosy8379]

Di mujhe vo yoga btaie jisse mujhe physics chemistry jaldi samaj ane laghe or jaldi jaad ho jae or long time tak jaad rahe plz di🙏🙏🙏🙏

[@YogaStationHindi]

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[@rosyrosy8379]

Thanks di main jarur try karunghi di isko kitne din karna hai

[@ic2747]

Mam cervical spondylitis per back pain and neck pain pr bhi kuch aur vedio banaiye .....Mne apki ek vedio dekhi h pr agar ar bhi kuch so skta h to plzzzz bataiye.....m bahut pareshan hu,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogaStationHindi]

aap ek hi video ko follow kijiye
'sorry for late reply

[@SitaramHarijan-i9h]

Aaj se start karunga 👍2/10/2024 9:36

[@Dev-hk4si]

Mam OCD k lie hum yeah sari exercise kr skte hai pls reply

[@lakshmibalasubramanian1280]

Where place yoga class? Nice.

[@YogaStationHindi]

I am not conducting classes, I do not live in India :)
(Sorry for the late reply)
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[@anulatasathe1618]

Apke yoga ki link hogi to do...me roj class krungi

[@nehachugh4408]

Kya ye yoga sham k time kr skte h

[@YogaStationHindi]

yes

[@kulbhushansharma1635]

❤

[@meerasethi9924]

Mam thanks Maine kuch din se apke vedio tdekhne shru Kiya hai bahut hi acche lege hai thx ,mai inhe follow bhi kar rahi hu,Aaj over thinking ka bahut accha lega ,mam I am 70 year old pl mere ek dikkat hai mai deep brading to kar lete hu per jab bahar saas chod na hota hai to Aisa legta hai Maine pura choda nahi ,pl mere question ka reply jaroor kare thanks ,god bless you beta Aaj milk 🙌

[@manishalingayat1713]

Mam I like yoga and meditation but I don't have time how can I do it I get up early morning and and want leave my ho e 6 clock so I want ask ki morning will do only prnayam but how much time I an do it I have morning time only 1/२ hour only

[@YogaStationHindi]

practise this:
th-cam.com/video/6rwC8jQYmEU/w-d-xo.html
(Sorry for the late reply)
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[@DAILYSERIALUPDATE12]

Mam aap online class karti ho

[@YogaStationHindi]

abhi mai online classes nahi le rahi hu, jab shuru karungi to apko bataungi :)

[@himachalroyalorchid6094]

Mam please help me ...I m suffering from overthinking ...aap ne jo yoga batya me wo follow kar raha hu but koi fyada ne ho Raha hai please help me

[@amarnathsingh5064]

Video thoda door se rhta hai isliye chote mobile me dikhta nhi

[@facttv4271]

1st comment and I am doing it for last 3,4 months and it is so comfortable for me I have reduced my 7 kg weight by yoga

[@YogaStationHindi]

Thank you 🙏

[@lokeshkhandagale7969]

👌👍🙏

[@YogaStationHindi]

Thank you Lokesh ji! :)
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[@lokeshkhandagale7969]

jarur, 👍

[@aniruddhaladole7291]

❤️👍👍

[@sminfinity00]

Pranam Neelam Di , Main apki Yoga for beginners series ko 2 times complete kr chuka hu , aur ab main is series ka addicted bhi ho chuka hu , apke guided yoga se meri lifestyle me kafi difference aya hain , thank you so much Neelam Di 😊

[@YogaStationHindi]

Thank you 🙏 😊

[@shirishbaviskar7270]

Can we do it after dinner keeping 1 hr gap..

[@manjukaul3057]

Aap ne yoga Kahaan se seekha... Please tell me the name of the institute.. Is it in delhi?... My daughter wants to do professional course on yoga... Please guide me

[@YogaStationHindi]

Yes from Gurgaon - AUM Yogshala
& then I learned from Rishikesh too

[@bipinchandradas3199]

Thank you mam i feel this enjoyed

[@thisizap]

Namaste Mam! Mam Mujhe Vitiligo he Karib 3 years se.... Koi Ayurvedic upchar Ya Yog Bata Dijiye ..... Now i can only depend on Ayurveda🙏

[@YogaStationHindi]

ok

[@punitasen1724]

🙏Muje 4years se tinnitus he, mam jisse body swing hoti he, meri body vibrate hoti he ,mam bhut dukhi hu muje koi treatment nhi mil rha. Mere sare test ,MRI report normal he, dr. bhi smj nhi pa rhe. Plz help me mam🙏

[@YogaStationHindi]

bhramari try kiya aapne?
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@punitasen1724]

@@YogaStationHindi ji me anulom vilom, Omkar, bhramari krti hu but koi relief nhi he.meri education, job, life sub kuch ktham sa ho gya

[@santoshdeshpande891]

Namastey didi ji
Ek dam fresh mehesus hoa didi ji , aap ke sath kiya, ya I shall practice regularly
Dhanyavad didi ji iss video keliya🙏

[@YogaStationHindi]

Dhanyavad Santosh ji 🙏

[@Vandana.rakeshverma]

Mam Mai apka video dekh ke isko kerna chalu kiya kuch din tek sub kuch acha chal raha hota hai achanak se ye dikkat fir se hone lagti hai kuo mam please help me ikdem se kub complete honge mam

[@YogaStationHindi]

sabke saath hota hai, lekin aap haar mat maniye. dhyan aur yoga par bharosa kijiye :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@kulwinder.kaur2006]

Meri anxiety depression bilkul khtm ho gya h regular yoga krne se but meri overthinking khtm nhi ho rhi hmesha mind me kuj na kuj negative chlta rhta h pls btaye or kya kya kre

[@princegurjar5961]

Mam kabhi kabhi pranayam chhod bhi sakte hai kya

[@YogaStationHindi]

yes

[@dharmendrarana3226]

बहुत सुंदर लाजबाव कमाल का योग करते हो आप ऐ सबको करना चाहिए मै भी हर रोज योग अभ्यास कर्ता हूं

[@YogaStationHindi]

बहोत बहोत धन्यवाद 🙏

[@Sunita_Sharma5]

Mam bhramri krte hue kya "mmmm" sound niktla hai ya fully "Aum" . Plsss mam answer my question

[@YogaStationHindi]

Hhmmmm not aum
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[@Sunita_Sharma5]

@@YogaStationHindi definitely mam

[@YogaStationHindi]

Thank you :)
Follow my 7 Day Diet Plan in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html

[@nareshsainiuna]

Mam... social anxiety disorder..k liye bhi yehi hoga..?

[@YogaStationHindi]

yes & this video:
th-cam.com/video/nL1euXeZW18/w-d-xo.html

[@nintyanandanaik716]

Neelam gouttam your yoga place very nice description also good discharge video people learn some thing from you&get utility thank you

[@rituraviray6529]

Mam Sam ko bhi kar sakte he matlab 6 baje

[@YogaStationHindi]

ji haan lekin khali pet :)
Please support my new Hindi Yoga Page on Instagram:
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[@santoshmoremorya7465]

Awaz kam aa rahi madam..................

[@YogaStationHindi]

Volume increase kijiye apne speakers ki

[@fahadmaliknorway5848]

This was so good. I just discovered your channel and its amazing. Thank you from Norway

[@YogaStationHindi]

Thank you Fahad ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@princegurjar5961]

Mam kya kapalbhati, bharstrika air anulom vilom without fresh hue kr sakte hai

[@YogaStationHindi]

yes

[@mauryashekher]

Please make on video on surya kriya as taught in Isha Centres across India

[@YogaStationHindi]

Will try :)

[@chimkandi700]

Mam mujaya yoga sa ab tak koia fayda nahi howya ha mara over thanking kam nahi hoey ha 🙏pleased mam re comment larka mujaya gardance dhay

[@daxvidhya230]

Very excellent Thank you 🙏🏾 mam , i am very impressed you because of your Knowledge and teaching skills

[@YogaStationHindi]

Thank you Daxesh Dalwadi ji! :)

[@simss8584]

Hello Neelam. Love ur videos. Want to know if you also take TTC courses?

[@YogaStationHindi]

I am not authorised to give teachers training ♥️