great presentation. thank you. I've been harping on about the need for eccentric loads for ham rehab for 20 years, in addition to stretching muscle scar, where recurrent tears seed.
I love that the position of the pelvis as it relates to tension was mentioned. Do you know that the sub-optimal position of an innomate is influenced by your ability to create pressure? ZOA.
great presentation. thank you.
I've been harping on about the need for eccentric loads for ham rehab for 20 years, in addition to stretching muscle scar, where recurrent tears seed.
I love that the position of the pelvis as it relates to tension was mentioned. Do you know that the sub-optimal position of an innomate is influenced by your ability to create pressure? ZOA.
Nordics with an ab wheel is a version i want to try
hi, can i know how to identify a hamstring injury ..? or can you tell me the signs if someone has a hamstring injury ..?