No sugar, No flour, gluten free marble cake Recipe! no oats! soft and fluffy cake in 5 minutes! keto
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- เผยแพร่เมื่อ 4 ก.ค. 2023
- no sugar, no flour, gluten free marble cake Recipe! no oats! soft and fluffy cake in 5 minutes! keto
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ingredients :
2 cups of almond flour (200g).
1/4 cup of coconut flour (30g).
a pinch of salt.
2 teaspoons of baking powder (9g).
4 medium eggs.
1 teaspoon of vanilla extract (5ml).
1/2 cup of erythritol (100g).
~ 1/3 cup of melted butter (70ml)
1/3 cup of plain greek yogurt, or sour cream (85g).
3 tablespoons of whipping cream (45ml).
2 tablespoons of cocoa powder (15g)
lemon or orange zest ( ~ 1 teaspoon) -optional-.
Powdered erythritol for garnish (optional).
enjoy it !
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#keto - แนวปฏิบัติและการใช้ชีวิต
Looks so delicious. Amazing. Going to give it a try. Thank you.
I’m going to try this recipe. Thank you! Loved your video and the background music. 👌🏻
With all of the news about the dangers of erythritol, I have substituted it for monk fruit exact as it has no erythritol. Read package for ratio as monk fruit exact takes only a fraction of the natural sweetener.
Nice recipe, nice presentation of video and nice music!
Did you try it? What was the taste like?
Yes I would like to know honestly as well. If it’s nasty PLEASE tell us! I don’t want to waste these expensive ingredients like I did this morning!🤦🏼♀️
Thank you so much for sharing these sugar-free desserts. I'm going to make this. 😍🌹
Thank you so much and it looks so good I can't wait to fix my own❤
Thanks u for sharing yummy recipe ❤
Relaxing music smooth instructions thank you .❤
I liked it thanks for the recipe 😘😀😋have a happy day 😀🎉
تسلم ايدك حبيبتي على الوصفة الله يعطيكي الصحة والعافية بألف هنا وشفا موفقة دوما بإذن الله 👍👏👏❤❤❤
Hello dear friend
Definitely your recipe tasty yummy and delicious recipe
RIQUÍSIMO ❤
i subscribed because I heard the music, and loved it!!!
شكرا على الوصفة رائعة
אני אוהבת מתכונים בריאים יותר תודה רבה לך על זה ❤
so delicious cake looks awesome 🖒🖒🌹❤
Hi, I am prediabetic and craving for dessert.. Will try your recipe. Thank you ❤
Looks delicious.🎉
مكونات مفيده واقتصادية
That looks incredible I have always wanted to know how they did the marbel effect on the cake and now i know thanks so much for sharing can't believe its that easy lol I am definately trying this myself soon as I can
Erythriol is another form of sugar
So YES, contain sugar
Erythritol is a sugar alcohol. It is derived from sugar, but is not sugar and it has zero carbs, zero sugar. You can use another sweetener instead if it makes you nervous. Try monkfruit sweetener for baking or Allulose.
Healthy, gluten free and delicious Almond flour cake 👌😍Loved the mix of almond flour and coconut flour. I can imagine the flavour of lemon zest in it. Very well baked. Looks so beautiful and delicious. Loved this recipe ❤️❤️👌😍😍
Can you use something else as a sugar substitue?
What kind of glassware are you using?
Looks delicious! Can you use regular sugar instead of the erythritol? If so, how much? Thank you.
Kue yg lembut dan enak 🤍🇮🇩🤍
Hi there what we use instead of Erythtrol. Can we use castor sugar
Dont have sugar....nice like it
What can be replace for whipping cream? I am prediabetic.
Hi did you use powder erythritol or regular
The recipe I should try! The cake looks delish!
What are the nutritional values? Calories/protein/carb per slice? Thank you!!
So is it the general rule to use 1/2 of synthetic sugar. I’m assuming people use this recipe as a healthy alternative. But why not just use a natural sugar? I’m confused.
Многим сахар противопоказан из-за инсулинорезистентности или при сахарном диабете, многие не едят сахар, находясь на Кетопитании
You can use sugar if you want. This is most likely a Keto recipe. But I have substituted this ingredient with sugar and I'm also using some flour (rice, millet or buckwheat flour) because we cannot have almond flour (due to allergies).
So you can literally substitute them.
Personally for some reason, my body doesn’t handle refined sugar well, only fruit sugars. So I’d usually make this with just monk fruit sugar or something. Usually I have to avoid all sweets because of how it reacts with my body due to thyroid issues. But with fruit sugars now, it’s a game changer! I can eat more things.
please where do we vet almond and coconut flour? thank you
I can't have egg yokes, can I just use the egg whites? Also, I'm lactose intolerant, can I use all non-dairy products? and another type of sweetener? of than white sugar?
Nice
Yam yam❤❤❤❤
Do you know if the recipe will working using coconut based yogurt to make it vegan? Looks delicious!
Please 🙏 Could you confirm if I can replace butter by coconut oil
& by what can I replace yogurt????
Voilà voilà c'est ça merci ❤😊
🎉🎉🎉
😂 😂 ils y en a qui vont se regaler
I have large eggs . How many do I use if I don't have medium
I wish you wouldn't say no sugar' what is erythritol?😮 Sugar substitute ma'am!
😊
What is erithritol ??
I keep my almond flour in the refrigerator or the freezer do I do the same thing with coconut flour i dont bake much in summer unless temp is down. I like to buy when i can find it or on sale😊
I prepare it at home. It costs less
❤❤❤
@@SB_Hope how do you make your own coconut flour if you don't mind telling me how and i am the only one eating anything with almond flour bless day
@@SB_Hope how would u store it if im making it might as well make enough for a couple recipes😊
@@sandrahudziec723 First we extract the coconut milk from coconut by blending it with water in mixer. Coconut milk can be used in many ways and the remaining coconut husk can be dried up in the sun. The same way I prepare almond flour with soaked almonds.
Are you sure it wasn't suppose to be baking soda? Mine turned out so dense and not good at all. 😢
Hi there can we use gluten free flour
For my no gluten cake recipes as in this one, I'd use 1 and 1/4 cup of gluten free flour, 2/3 cups almond flour and 1/3 cup of coconut flour. The consistency and taste is closer to a wheat flour cake.
Meijer or Walmart do not sell the special flours and those are the only grocery stores here where I live.
Wow where do u live ours does
Купите миндаль и измельчите его-тоже подойдёт, можно заменить на тыквенные, получится вкусно.
Looks delicious. I must try it. Thanks for sharing.
Walmart has it online and they deliver it.
Walmart does sell both flours!
U sprinkled on top looks like powdered sugar is that what it is 😊
It was powdered erythorol-a sugar substitute.
@@user-gx7iu8bw6c thank u
Καλησπέρα 🇬🇷
I thought Erthnoyl wasn’t safe to use
I agree. So I use monk fruit extract now.
It said no flour?
A bit misleading when it says no flour and you end up using 2 different kinds lol. 😊
What is a r y t h r i t o l you are using is that some kind of a sugar yummy looking recipe blessed day😊
1997 году эритритол получил статус безопасного ингредиента и попал в список FDA, а в Евросоюзе его зарегистрировали в 2008 году как пищевую добавку Е968.
Эритритол относится к сахарным спиртам, таким же, как изомальт, мальтит и сорбит, часто его называют дынным сахаром из-за происхождения.
Sugar substitute that tastes sweet but for most does not leave such a strong weird taste like most of the sugar alternatives. It also does not seem to cause such a crash for hypoglycemics where the artificials do by tricking the brain into thinking it has sugar but it does not so they use what they have but have non to replace it, this one seems not to do that to most I have found this for myself and others I know who get really sick of we have artificial sweeteners, but in small/tiny doses this one is okay. I big caution is it is poison to several animals, especially Dogs, and cats, even a little can seriously harm or kill them so if you do use it make sure they can not get into it.
Such a loud music
Nyo flour
So is almond flour not flour should've just say gluten free
Точно? без сахара и муки? Хххмммм хз хз
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Che sonno😴
Tout allait bien (sauf le titre de la vidéo) jusqu'à : le zeste d'orange.
Realy, un zeste d'orange dans un marbré !?!?!?!?
Tu m'étonnes que la bouffe anglaise est dégueulasse.. pffff
AND NO TASTE !!
LIAR LIAR LIAR