The Daily Food Consumption of a Rugby Player - BodyFire TV

James Haskell is joined by Ben Coomber, performance nutritionist, to discuss exactly what James eats on a daily basis. In order to perform at your peak, you need to have the sufficient intake of nutrients. Let us know in the comments section if you have specific questions relating to diet.
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[@Demiler]

So... eating the damn backyard garden does work.
Time to man up, and get more vegetables.

[@dwillis1]

As an ex pro coming back from 7 years out due to injury, got to say get involved with what The Hask is doing here. Seriously good info, got the lads in the club and at the gym checking it out. Properly comprehensive stuff. Just a look at these videos man-shames the boys into getting off their arses. Thanks James and the team, keep them coming!

[@iskrubziii673]

D SW who’d you play for?

[@JW-cs1ps]

Very helpful the diet has helped become better and fitter for rugby

[@ArunPatel-yr9mg]

Very good information Will be trying some of the workouts....

[@DesertEagle101]

I think the big thing i got from this is not eating enough. Sure I am never really hungry but I could probably eat a bit more if I pushed myself! I think the 4-6 small meals a day fits quite well

[@AdamPDM]

More videos/podcasts with Ben please.

[@PureTruth]

Awesome

[@forgottenbaguette2670]

James, I am fifteen years old, 5'5, and around 105 pounds in weight. What I want to ask is: how can I perform to the best at flanker with nutrition as well as training for cross country too? I feel like if I gain weight for rugby; it will hinder my cross country, but I feel like if I am incredibly light (as I am) then I can't play my best at flanker.

[@fiachraswaz]

makes me want to go to the chipper

[@izzlepickle]

I think I love you!

[@SpinoKiller20]

alright so im 6'2 230 around 21% body fat and I want to stay 230 but drop down to 14 15 % bdy fat, how much do I need to eat to do this?

[@lefinlay]

Depends how much training you want to do, but i would roughly keep the same calories, but try cutting carbs more and eating more green veg and meat.

[@Greylin91]

It is quite hard to gain muscle and lose fat at the same time. I recommend just going on a diet for a few months, getting your fat down (remember your body will always harvest your fat first) to the desired level and then begin bulking up again.

[@griffin-et8tp]

Any tips for a young flanker who need to gain weight (14 years old, 135lbs, 5ft 8)

[@griffin-et8tp]

+James Haskell thanks man

[@tommygunn1622]

14 enjoy the game

[@ianlucy7908]

feel like getting a pizza now
:)

[@ianlucy7908]

+James Haskell yea it was a good pizza thanks for asking

[@CameronhillTv]

Hask how many calories do you consume to put on weight a day? And how much does it cost you per week? Obviously quite personal questions but I'd really appreciate any insight you give me on this brother. Trying to make it in rugby, about to pop off to uni, so trying to figure out how much it will cost for good quality food for me to put on weight. You could message me if you don't want to post it. Thanks man, and well played on the tour, thought you were class xxx

[@CameronhillTv]

+James Haskell thanks brother 👊🏻

[@CameronhillTv]

+James Haskell Bought the hard copy on amazon, waiting for it. When I get it and read it, I'll do a video review (small channel at the moment, about 50+ subscribers..!) and write you a testimonial if this is something you think might be useful. Where did you find the information to edit videos like you do and build your channel Hask? Obviously some of it has come from your name/image, but a lot of it I'm sure has come from elsewhere? Cheers
Cam

[@CameronhillTv]

+James Haskell and of course mate, I wish you a swift recovery from your injury. They're shit, but part of the game I guess... All the best mate xx

[@matthewpengilley2339]

I play number 8 I'm now 83kg and I've lost 10 Kg already but I've stopped losing weight how do I lose more

[@Robert-zk4ic]

matthew pengilley if you play 8 you would ideally want to be a lot more than 83kg

[@chocolatebomb51]

Coffee with a spoonful of what?!

[@nickfanzo]

eat a lot and eat clean.

[@lolacookie453]

Had to watch 3 times before I could finally focus on the food 😂 Cover up next time ffs

[@thomasharrisjones9557]

is it bad that I'm a 13 year old prop that weighs 14stone

[@epicfail775]

thomas harris jones ya

[@raoulduke1961]

Absolutely

[@gaming_met_laurenzo2106]

Andy tips for a young prop ( nr 5 ) 74kg 182.9 cm.

[@lukecochrane5984]

James Haskell what happens if your too dench?

[@Greylin91]

you can't run m8

[@lukecochrane5984]

Greylin91 how I'm faster than usain bolt I don't like rugby it's a girls sport bitch

[@hadynmilton5542]

Luke Cochrane oh aye I'm sure it is XD

[@vr2crossquake705]

girls sport lol

[@johnnyvain544]

if u eat like that, you better be working hard to burn it as fuel.....James is a brick house of a human...he trains his ass off..

[@asspartacus]

Hello again chatty uncle.

[@yomezzy6931]

#iSubscribe to Your Channel
#MezzyVloggyVlogs
#GramekaDeMerries
#YoMezzyTv
#MezzyIam
#MezzyMan

[@ZORGtheALIEN]

He's on steroids ffs

[@ArunPatel-yr9mg]

Very good information Will be trying some of the workouts....