Eddie Hall's advice to hit a new deadlift PB. Part 2
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2023
- Do you think you have what it takes to go against the strongest in the world? Sign up to www.OfficialStrongman.com and see where you rank on the world leaderboard. The top placing athletes on the leaderboard in each weight category get invited to the Official Strongman Games!
For the freshest, newest Giants Live and Official Strongman Games content and all archived livestreams and full shows, head over to www.officialstrongman.com
SIGN up at www.OfficialStrongman.com now!
Instagram: officialstrongman_
Facebook : / officialstrongmanwsm - กีฬา
WATCH THE FULL VIDEO HERE th-cam.com/video/h1AcJExhKsQ/w-d-xo.html
Cant click anything
@@Mike-qo4kpyep
I'm preeeety sure he's training fast twitch fibers and then more fast twitch fibers 😂
Even if he's technically wrong, if it allowed him to become the world's strongest man, it must work anyway
@@sirsausagedog4162 yep, granted
Was thinking the same thing…
“Type IIa fibers, or fast oxidative glycolytic (FOG) fibers, present higher twitch speeds than type I fibers but are less fatigue resistant. Type IIx fibers, or fast glycolytic fibers, possess the fastest twitch speeds but are highly fatigable”
I think regardless he’s still using lighter weight one week to manage the recovery and varied training to provide better stimulus.
No the second wasn’t training footage it was just filler
Yeh he mostly using fast twitch heavy reps still recruit fast twitch regardless of the speed they are recruited at fast movements trains them to be recruited fast
When it cut to showing 50% of his max, I just burst out laughing.
That's already my triple my total.
Fr lol. Bro once said "Let's start with 100kg" for overhead press or sum 💀
He's a complete mutant, seriously.
If you know your max, you can always find your 50% and 70%. I love how he explains the body mechanics and it's almost relatable to any other sport. I really am amazed about how to train more effectively.
The video isn't synced with his explanation.
50% of his max would be at most about 560 pounds. This means that your total is less than 200 pounds?
“Fwaa…”
- Eddie Hall
Love hearing broscience from champions. I can listen to Eddie and Arnold talk broscience all day 😂
Idk the strongest man on earth is sharing his training regiment I’d probably listen
Selective fibre recruitment is some next level mind muscle connection😂
it's not bro science, it's just practical advice. all the science stuff barely makes any difference relative to effort, rest, diet, and most importantly genetics
@Idkagoodname-wq8ms if this is how you workout then you won't go far in the gym. One thing I learned from the gym is ignore the biggest guy. Just follow what the studies show
@@hanz3470You'll forever be the pissiest guy in the gym
Can't wait for pt 3 I love eddie hall
out now🤙🏼
You welcome Eddie. I taught him all he knows
Couldn't have done it with out you
@jacoblape I mean I don't like to take all the credit but.....😂
@@liamdoherty9099please teach me
His reasoning is wrong. But what he is doing is a very good way to train. Having variety in your training will always give better result. People giving him crap but lets be honest, eddie is strong as, but he employs coaches for a reason.
Nope, he's explaining correctly , his speed training is nothing but plyometrics which gives explosive strength and tendon adaptations. Whereas max lifts are causing hypertrophy and increasing cross bridge adaptations in muscles.
@@sathvikacharya2585 be fair, he's doing it correctly, but explaining it wrong
@@automotive474 thank you. However @sathvik u also aint wring g. One love.
Yeah watching eddies interviews he clearly has no idea how he got strong😂. He trained the right way but does not know the reason why it is the righr way
He should have read a Mike Mentzer book but I get the feeling he’s not that into reading as an ESTP.
I think Eddie’s a bit off here, the fast twitch fibres are responsible for your heavy max deadlifts, producing as much force as possible (even though it’s not always moving fast). Slow twitch fibres would only be used in high rep low weight exercises of at least 20 reps and above.
👌💯💪
Duh, biology 101.
Anything above 50% max mostly utilizes fast twitch motor units.
For sure,bro!
he inverted the names but the advice is good
Power is not strength. A grinding, slow rep (ie a true max) is heavily utilising slow twitch fibres. If you ever get to see them under a microscope, type 1 (slow) fibres are much larger and more robust. This is largely speculative stuff, but it’s possible in say a deadlift that the fast twitch fibres are used largely in starting the lift and then the slow twitch take over. Again, I believe the confusion here is between strength and power. Btw powerlifting is a misnomer, it’s really a strength sport, not a power sport. Something like sprinting or throwing is much more of a power sport. A good s&c coach will rarely allow most athletes to max out for this reason. If you’re in a power sport plyometrics, sprints and some explosive movements with lighter weights are far better at training power.
I've been waiting a day for this sentence to be completed
I’ve waited since yesterday
Repent and believe the gospel ❤
@@camilosanchez831 sorry i dnt like reading
.
HIS WEIGHT BELT BREAKS AND HE KEEPS FUCKING GOING. THIS. MAN. IS. DIFFERENT.
Witnessed this week in week out in strength asylum throughout eds career. Always a beast 💪
Happy Friday by Your be Majesty ⭐ Eddie Hall⭐ Dr Dixon❤❤❤
Part 3: th-cam.com/users/shortsgeCOyinsKqo
That's why conjugated method works like a charm my friends
What a beast!
Think he's got his fast and slow mixed up but sound training advice - you train every week at the same weight, same speed and same reps you're going to stagnate. Train like Eddie says and you're insuring yourself against injury, stagnation and boredom...
I can't believe he said that. Lucky he's strong.
I always thought Eddie was just a goober meathead but some of his training was creative and clever.
I want to say that it doesn't matter, but he holds the world reccord for heaviest deadlift, so imma shut up and thank the man for his wisdom.
Thanks eddie
Bill Burr shot STRAIGHT into my head the moment he said fast twitch fibers. 😅
Why
you can't lie even if you don't like the guy as a person, he is a WSM and he does know what he's doing
The fact that he did that without the belt is crazy
yeah he said he was in a lot of pain after the belt came off but he just closed his eyes and kept going. dude is a monster
Biomechanics is just one more optimization, Eddie is amazingly professional about his craft.
You are a wonderful man God bless you and your family and friends always💕
Thx will use this advice
Eddie discovers Conjugate Method
pretty much😂 the crazy part is he got to a 420kg deadlift before he plateaued
Felt like he mixed it all up
Funny thing about champions is they’re amazing at finding correlations and applying them well, but awful at finding causation. Both of these movements will
Be engaging slow and fast-twitch. Heavy/fast includes all fibres. Endurance work is slow twitch, like cardio or 30+ reps. And even if you go to failure you’ll engage fast twitch fibres at the end
Thanks bro!!
I’m just here to listen to all of the out of shape experts without TH-cam channels.
C O N J U G A T E
WESTSIDE!!!
Slow twitch is more like what you build when you run distance.
Eddie meant he is training the fast twitch fibers humans have on one week and the different fast twitch fibers a bear has, the other week.
Well at least he got genetics and he is working hard
He looks healthier these days just watching him talk. In these old clips he looks near edge the whole time. Intense.
I did something similar - 8 x 1 60% plus bands and the other week sets of 5 block pulls. It fucking works
Eddie is so cool 😎
when he's halfway there, but he has the biggest deadlift in history so you can't really tell him hes wrong, he probably just needed more rest between every heavy deadlift sesh
didn't know Eddie did conjugate.
Very heavy reps, to the point of very slow lifting speeds and taking it close to failure, train almost all fibers. The difference between very heavy sets and very explosive sets, isn't just that the loads in explosive sets allow for more rapid motion, but also the fact that rapid sets go nowhere near muscle failure, because they're not meant to just generate tissue adaptations, but most importantly they're meant to generate CNS adaptations.
I mentioned this guy once he’s all I see now I think this a sign😂 🏋🏾♂️🏋🏾♂️🏋🏾♂️
the boogie man
@@OfficialStrongmancom I think I conjured up strongman he could be my trainer I wanna lift trucks too lol
Such a monster!
Gym bro logic
bro science
the best kind
the fast twitch muscle fibers are active in heavy lifting
Slow twitch fibres doesnt mean pick up a more heavyweight slow it means take a lower weight and pick it up fast ,hold 5secs slowly come down so after 5secs gone u go back to starting position and repeat till failure
I lament my backpack with my laptop and water bottle in it. Seeing a person lift a god damned truck on his own feels like someone's using cheat codes in the game of life.
That is not how slow twitch fibers work
I do hope this fella's liver is ok. As for his tendon insertion points... fingers crossed.
His 50 percent is my 1000 percent 😅😂
conjugate style training 👌
Like west side barbell
crazy that if he wanted to he could train for the worlds strongest man next year and go win it
Not likely. Mitch Hooper would destroy him.
I managed to hit 270 kilos deadlift by deadlifting every single day working up to my max or 90% worked for me very well but as a natty I couldnt do anything else besides the deadlift itself cuz I wouldnt be ably to fully recover which was a great disadvantage of this program cuz if I trained the rest of my body parts along with trying to build up my dead as much as I can but it was a fast progress I kept the volume very low but the intensity was high thats how I avoided being fried. The main priority was also my max rep for the day must not of been a super grind to fully avoid overtraining it still had to be hard to get my body used to heavier loads but as smooth as possible.
Jesus his form is incredible
Tough take - you can’t train fast twitch without first activating the slow twitch muscle fibres.
Hes right about training speed seperately. The science is all over the show but I would encourage anyone who wants to understand this all better to go listen to the westside barbell deadlift pod.
I do that with food 😝👍🇬🇧
He's essentially explaining conjugate and yall are calling him an idiot 😂😂😂😂 not to mention he's had what 15 world records and a wsm title
Its not so much about the fibers from one week to the next week more about train body to move fast. For example its great to do stop reps at botom and explosive push on low weights to train the speed. If you study physics there are different ways of energy. You can move a smal weight fast and a heavy weight slow and they have the same energy. I personaly do fast push reps for warm ups in almost all exercises. Thanks to that i have improved the speed on higher weights to.
Brains and muscle dont exost in a same body
Nuice!
I tried this and now the doctors say I'll never walk again
Just picks up a truck 11x wtfffff
Idk man for me I’d do comfortable weight for reps really controlled and then heavier weights would be fast twitch imo cause it’s got everything firing as much as possible, while still trying to control the weight and I’d do lower rep ranges obv
so essentially he was using the basics of conjugate lol
Okay technically he's wrong....
But effectively he's still training smart
This is the power of bro science lmao
10reps x 3 reps at 70% RM !? I am sure there is a misunderstanding... 😮
HYDRATION!
With max training you also fire slow twitch
This is what bro gym science sounds like.
Literallyyyyyyy not how muscle fibres work, or anything science based in this entire video.
Which one of those are partials….he said in another thread that he did partials…
Bs. U train both fibers anyway in high and Low Rep Ranges. But Low Reps are more Stress for the cns.
He’s describing Westside method/Conjugate method. I could be wrong but he’s slightly misunderstood/misremembered Louis’ descriptions and teachings, which if you delve into Conjugate, Louis Simmons will be who you find the most talking about it and he’s difficult for most people to understand.
@@JL-pj6kk Well probably. Or He noticed IT by himself. I cant Go below 5 regular or im constantly tired.
@@chrisinvictus1230 that’s just lack of GPP. You can bust through that. But it requires increasing work. The one of the best ways to achieve that is dragging a weighted sled for 1/2 mile to a mile a few times a week. Same thing can be achieved with a weight vest. Heck a hike with a heavy backpack would work too.
@@JL-pj6kk cns and biochemical Stress are different Things Bro.
I do this as well and i get told i dont train properly 😅
Dont listen to them do what you know its the best for you 👌👌👌
LOL, joke's on you, homie. So, speed is given by fast-twitch. Max-effort (1-5rep max) is ALSO your fast-twitch despite going slower. You need to do some actual science research. To engage SLOW-TWITCH, you'd have to do sub-max effort with a weight, and go DELIBERATELY SLOW. This neurologically 'shuts off' your fast twitch fibers. There's zero point in training slow-twitch since slow fibers won't grow bigger nor stronger. That's how it works.
It's called training "Selective Recruitment" of TII muscle fibers to bypass the typical order of smaller to large muscle fibers based on the Hennemans Size Principle. Slow twitch is always activated first during maximal strength training, but not necessarily during power training for someone who is trained. Slow twitch do indeed get bigger, just not to the extent of TIIa.
High intensity lifts recruit BOTH types, particularly if you're grinding out a 1RM.
But yeah, I'm sure Eddie could really benefit from your advice. I mean, he only managed a 500kg deadlift.
His explanation of how that works makes zero sense, but it obviously must work. I hear a lot of powerlifters saying that not deadlifting heavy more than once every 2-3 weeks is the way to go.
This is not how this works, fast twitch fibers are uses for things like heavy deadlifts, slow twitch fibers are used for example if you run a marathon
Not sure about the science here. But he pulled 500 so can't argue
This comes across as "right for the wrong reasons"
😮 Strange ... I Always Pull fast The heaviest One loool 😅😂😂😂 I have No time to chase the weight 😅😂 Greetings from Vice Champ in Power lifting from University in 1996 😊❤
I can't take this guy seriously
How many of you compete in ifbb to need this
Sets of 10 at RPE 7 seems like a lot of reps for that weight. I feel like that normally falls into the 5 rep range. I’m no world record deadlifter though lol.
I think you've misunderstood what RPE is. if you do 10 reps at RPE 7, then an RPE 10 set at the same weight could be somewhere between 12-15reps.
The same way you can do a top single at RPE 7, you can also do a set of 10 RPE 7.
hope this clears it up
❤
Did he get his teeth done? If so thats soooo powerlifting
Both of those are using fast twitch fibers! Slow twitch fibers would be where you would pull an imaginary bar for 20 minutes or more!
Eddie trains Westside?? Eddie meets Dave Tate???
eddie hall is a slow twitch fiber
Great way to train but the reason makes no sense since you can't use your fast twitch fibers without also using your slow twitch fibers
This is not advice, it's what he did. Just don't replicate the "fast‐twitch-fibre exercise"
Why?
@@aaronbarlow4376 for most people, if you need to ask why, then probably it is still too early in your lifting carreer to try such an advance way of lifting. You need to know your body, muscles, and abilities VERY well before you attempt a movement like this (very high chance you'll get hurt). Also, it's expected that by the time you're advance enough to incorporate this type of movements in your routine, you'll realize this comment isn't for you.
@@AJ-jo2ub I've been lifting a while, I can deadlift 210kg so I'm not a novice. I am 51 though so explosive movements are risky. I need to shake things up a bit as I've plateaued. I've read various articles saying something similar, that mixing in some lighter, more explosive reps on different days is a good way to progress the DL. I'm unsure as I've always stuck to heavy weight low reps for DL.
@@aaronbarlow4376 wow that's a lot, congrats.
At your age, I don't know if it's worth risking a life changing injury for a few more kilos to your max. But you know your body best, of course, so this is just my opinion.
@@AJ-jo2ub The thing is I intend to compete in powerlifting in a year or so, I'm just trying to get my numbers up to not embarrass myself lol. I'll be in the masters 2 category so it'll be slightly less competitive but there'll still be uber strong 50+ year olds who've been powerlifting for a while and possibly on TRT and deadlifting 300kg. I do agree that I have to be careful. I've never had a deadlifting injury even though I've felt stress on my lower back at high weights when form breaks down on the odd rep. I pull muscles when putting on socks or wiping my ass haha.
The most fantasy exercise bioscience ever
no such thing as fast twitch or slow twitch muscle, it comes from the tendons, laigments and joints and bones. fact.
More like joint conditioning with fast twitch workouts.
i can feel my spine snapping
None of this is science based
His pupils ? .. is he high ?
How many times did he train like this a week. Was it only once a week or was it multiple times a week
Once every ten days. Less than once a week.
What he said is just misguided. We cannot "train" our slow-twitch and fast-twitch separately. We train based on what percentage of fast-twitch we have. All Olympic level and world class athletes, except distance runners, have a great ratio of fast-twitch:slow twitch fibers, meaning those fast-twitch, explosion-based fibers are prevalent in high-level vertical and lateral athletes, hence why Africans dominate the Olympics in those areas.
Malaria literally created an entire region of Africans to breed a very high rate of the RR gene, Type-2 fast-twitch, anaerobic fibers (malaria attacks the red blood cells, thus Africans with the RR gene survived, less blood). That's why Africans in Africa and Africans and their descendants in America have a high rate of high concentration of Type 2 muscle fibers (The whole stereotype of the "black" gene, good muscle-building, good athletes, small calves but long achilles tendons for spring in jump and explosion in running, not great at swimming or endurance sports, but dominate ball sports, etc).
White people in Europe haven't had to deal with malaria, so they have a much higher concentration on average of Type 1, slow-twitch, aerobic fibers that deal with repeated motions and endurance (hence why white people dominated endurance sports until Kenyans came along, they are literally built for running, and since they didn't have to deal with malaria like west Africa did, they also have a higher average rate of Type 1 fibers).
But of course, fair-skinned individuals have dominated Strongman, probably because they have a great combination of fast-twitch and slow-twitch fibers to produce force explosively and to train muscle endurance for the other events. Anybody can have a high concentration of Type 2 fibers, but of course certain peoples have a much higher chance at having children with that gene.
To go back to Africans, they did a study on the ratio of RR, RX, and XX genes in Africans in Africa and black Americans (RX is a middle-ground where good athletes still are, and XX are basically either endurance runners or just plain ungifted).
Africans in Africa had 89% test positive for the RR gene (insane), a certain faraway percentage of the RX (I think 9%), and 2% for the XX gene. Black Americans were at 69% rate for the RR, like 20 something % RX, and the rest XX.
So the guy basically mainly used gentics and steroids to deadlift 500 kg. He has no idea what he is talking about