ಮಂಡಿ ನೋವು ಪೂರ್ತಿಯಾಗಿ ಗುಣವಾಗಬೇಕೆ? ಸರಿಯಾಗಿ ತಿಳಿದು ಚಿಕಿತ್ಸೆ ಮಾಡಿ
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- เผยแพร่เมื่อ 28 มิ.ย. 2023
- #BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #NERVE #NEUROLOGICALDISORDERS #Knee Osteoarthritis #kneepain #osteoarthritis
ಮಂಡಿ ನೋವು ಪೂರ್ತಿಯಾಗಿ ಗುಣವಾಗಬೇಕೆ? ಸರಿಯಾಗಿ ತಿಳಿದು ಚಿಕಿತ್ಸೆ ಮಾಡಿ
All what u need to know about knee pain
Knee pain is a common condition that affects people of all ages. It can range from mild discomfort to severe pain, and it may be temporary or chronic. The knee joint is a complex structure that plays a crucial role in our ability to walk, run, and perform various activities. When knee pain occurs, it can significantly impact a person's mobility and quality of life.
There are several possible causes of knee pain, including:
Injuries: Traumatic injuries, such as ligament tears (like the anterior cruciate ligament, ACL), meniscus tears, fractures, or dislocations, can lead to acute knee pain. These injuries often occur during sports activities or accidents.
Arthritis: The most common form of knee arthritis is osteoarthritis, which occurs due to wear and tear of the knee joint over time. Rheumatoid arthritis, gout, and other forms of arthritis can also affect the knee joint, causing pain, stiffness, and inflammation.
Tendonitis: Inflammation of the tendons around the knee, such as patellar tendonitis (also known as jumper's knee) or iliotibial band syndrome, can cause knee pain, especially during physical activities.
Bursitis: Bursae are small sacs filled with fluid that cushion the knee joint. When these bursae become inflamed, usually due to repetitive motions or prolonged kneeling, it can lead to knee pain and swelling.
Overuse or strain: Excessive use of the knee joint, repetitive motions, or improper biomechanics can strain the knee, leading to pain and discomfort. This is common in athletes, particularly runners and cyclists.
Obesity: Carrying excess weight puts added stress on the knee joints, increasing the risk of knee pain and conditions like osteoarthritis.
The symptoms of knee pain can vary depending on the underlying cause, but common signs include:
Pain ranging from a dull ache to sharp, intense pain
Swelling and inflammation around the knee joint
Stiffness and difficulty in bending or straightening the knee
Weakness or instability in the knee
Clicking or popping sensations
Limited range of motion
Redness or warmth around the knee joint
Treatment for knee pain depends on the cause and severity of the condition. In many cases, conservative approaches are recommended initially, including:
Resting the knee and avoiding activities that worsen the pain
Applying ice packs to reduce inflammation and swelling
Compression with an elastic bandage or knee brace
Elevation to reduce swelling
Physical therapy exercises to strengthen the muscles around the knee
Pain relievers and anti-inflammatory medications
Assistive devices like crutches or a cane to reduce weight-bearing on the knee
Injections of corticosteroids or hyaluronic acid to provide temporary relief
In more severe cases or when conservative measures fail, surgery may be necessary. Surgical options can include arthroscopy (minimally invasive procedures to repair or remove damaged tissues), partial or total knee replacement, or ligament reconstruction.
Preventing knee pain involves maintaining a healthy lifestyle, maintaining a healthy weight, wearing proper footwear, using appropriate protective gear during physical activities, and practicing proper form and technique during exercise.
If you are experiencing knee pain, it is advisable to consult with a healthcare professional or an orthopedic specialist who can diagnose the underlying cause and recommend appropriate treatment options tailored to your specific condition. - แนวปฏิบัติและการใช้ชีวิต
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
The first wealth is health
Thank You For Watching
Very informative. Tq very much sir
Very good explanation thankyou Dr.
Very very good information Dr.
All yr videos are very informative.
Dr. Yourgiving very usefull information
Good.impormation.tankyou
🙏🙏 Thanku doctor
ಚನ್ನಾಗಿ ಹೇಳಿದ್ರ ಸರ್ 🙏🙏🙏
ನಿಮಗೂ ಸಹ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 💐🙏🏻❤ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟು ಮಂಡಿ ಸವಕಳಿ ಬಗ್ಗೆ ಹೇಳಿದ್ದೀರಿ, ನಿಮಗೆ ಧನ್ಯವಾದಗಳು 💐🙏🏻
Thankyou so much
🙏thank you doctor
I am waiting for next vedio doctor.
Very good information..
Nice sir
Good information, Very nicely explained sir. Thanks a lot🙏🙏
ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ! 👍 Thank you so much doctor !🙏🙏🙏
Very very important information for all people. Thank you Doctor.
I need yr guidance for a regular diet and exercise.
Very well explained doctor...🙏
Sir,tumba upayukta mahiti kottiruvudakke dhanyawada galu🙏 .himmadi novige parihara tilisi🙏
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
Tumba dinagalinda ee vedio gagi kadidde doctor. Nanageega 75 years. 3 varshada hinde knee pain ninda suffer maduttiddene. Oil massage madidaru kadime aaguttilla. Nimmallige baralu sadya villa. Dayavittu mane maddu mattu exercises galannu tilisi. Tumba tumba dhanyavadagalu doctor.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Good fluency talk
Over food indigestion then leads rhumatoid arthropods foodgap need food stop at 4 o clock then need liquid ganji as food o k
🙏
Nannali neevu helida yella lakshanaide treat mentninda Tumba kadime aagide🙏thanks🙏
Yen treatment togondri mam please heli
🙏🙏🙏
Dr. Plz explain deeply of difference problem leads to O A & which is best exercise for stiffness. 🙏🙏🙏🙏🙏🙏
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
First view nice explanation.
Pls expline any exises
Thank you Doctor for sharing.l am waiting for knee exercises.
Nisarga hospital bengalore sir or where is it
V.nicely explained
Keep watching
ಥ್ಯಾಂಕ್ಯೂ
Doctor please make a video on heel pain in women
ok
Please excercise and food bagge heli. Thank you 🙏
Ok soon
Sirthumba,nuvubajaru,aghibitidtha
Nanage saha mandi novu ardha gante nillalikke aguvudilla dr hole surgery madbekuntha heliddare
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153
Please try to suggest exercises
ok
Thank you sir
Sir nange 30 year's nangu mandi pain ede
Bangalore hospital sir iwant to come and meet you
Tqu sir
NISARGA HOSPITAL SIRSI : 08384- 226414
Address : SIRSI KUMTA Road, Near 5 road CIRCLE,
RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401
DR. JITHESH P NAMBIAR Cell : 9448778153
Sir, Foot bottom heavy burning sense who to solve this problem.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Sir nanige calf pain tumba ede edkke karna yn erbahudu sir please heli sir
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315
Marete doctor. Nanna weight kevala 40 kg. Hypothyroidism ide. Medicine tegedukolluttiddane. Nanu Bengalure nalli iddene. OA anta doctor helidaru. Knee fold madalu yavude problem illa. Food vichara tilisi. 1/2 ne stage nalli ide. Pl ee problem ninda horabaruva dari tilisi.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Doctor dayavittu thyroid problem bagge vedio madi. Madiddare navu noduvudadare hege?
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
Just kee pain. Walk maduvaga kara kara sound baruvudill. Swelling illa. Knee pain ge vitamin D koduttare. Eegagale sakastu vit. D tegedu kondiddene. Mattuu tegedu kondare tondare aaguvudillave?
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Sir nandu ACL ligament cautt agittu opreshan agide
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
I have this knee problem. How can I meet you for consultation? Please let me know.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Physiotherapy not use oil so not good rhumatoid peasant use rajmudirice potlice good
Sir nanage arthritis problem ide 4 varsadinda thumba Mandi novu ide
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
Matthe main walk madidre exercise madidre yella bone pain barutthe yen madodu pl help me😊
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Sir nange ACL complete tear agidhe but naanu walk madtini pain enu illa but run madok agalla stairs hattidre swalpa Novu barutte surgery madsbekaa bedvaa
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153
Namaskara sir, nanage 1 month inda himmadi novu shruvagide, walk madbouda?
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Bahala Vandanegalu. NaGu.
Which episode you are going to teach exercise..
WILL UPLOAD SOON
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
My daughter is 13 years old from her knee some sound is coming what is the solution some times it twists
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Dr nange 50 varsha. Sonta novu mandi novu kalu pada.novu Adi kalu novu ide kalu seletha ide treatment heli Dr
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Helllo sir iga bed rest madi fatness bandiddre yen madidu tilusi pl
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Nange idu tumba problem ide sir nanu yelli treatment yelli tagobeku
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir I'm 40 yr knee pain ede sound barute walk madidre pain jasti agute .I couldn't set on floor long time please suggest me Solutions sir🙏
th-cam.com/video/nImVPz47BwU/w-d-xo.html
Exercise galannu yavaga tilisutteri doctor?
soon
7
Edu ayurvedic hospitala ?
YES AYURVEDIC AND NATUROPATHY
Sir nange Rheumatoid arthritis inda both knee 4th stage nalli ide, replacement madlebeku antha doctors helidare
Without surgery recover agode illva sir
ದಯವಿಟ್ಟು ತಿಳಿಸಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
@@NisargaHospital0:11
My mother is 60 years old and she has leg pain, cant fold her nees and cant sit on floor & has swallon legs ... can you please suggest me any hospitals in Bengaluru 🙏
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
@@NisargaHospital ok sir....thank you
Nimma hospital alli ede ?
NISARGA HOSPITAL SIRSI : 08384- 226414
Address : SIRSI KUMTA Road, Near 5 road CIRCLE,
RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401
DR. JITHESH P NAMBIAR Cell : 9448778153
Mandi savediddare?
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Hi doctor, my younger sister 52 yrs ,has this pain, she is suffering too much. What is remedy pls let us know.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Sir, do you treat Sciatica. May I have your clinic address
NISARGA HOSPITAL SIRSI : 08384- 226414
Address : SIRSI KUMTA Road, Near 5 road CIRCLE,
RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401
DR. JITHESH P NAMBIAR Cell : 9448778153
ಮಂಡಿ ನೋವು ಇದ್ರೆ ವಾಕ್ ಮಾಡ್ಬಹುದಾ ಸರ್
th-cam.com/video/nImVPz47BwU/w-d-xo.html
If it cause of menopause what is correct solutions to this problem???? 🙏🙏🙏🙏
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Nicely explained sir my age is 36 I have O A I want to consult u sir send ur clinic address sir
NISARGA HOSPITAL SIRSI : 08384- 226414
Address : SIRSI KUMTA Road, Near 5 road CIRCLE,
RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401
DR. JITHESH P NAMBIAR Cell : 9448778153
ಸರ್ ಶುಗರ್ ಟ್ಯಾಬ್ಲೆಟ್ ತಗೊಳದೆ ಇರೋರಿಗೂ ಕೂಡ ಮಂಡಿ ನೋವು ಬರುತ್ತಾ...??? ಸರ್
yes
*promosm* 😳
ಕೂತ್ಕೊಂಡು ಎದ್ದಾಗ ಮೂಳೆ ನೋವು ಬರುತ್ತೆ ಇದಕ್ಕೆ ಏನ್ ಮಾಡಬೇಕು ತಿಳಿಸಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
ಎರಡು ಸೀಟುಗಳ ಮಧ್ಯೆ ತುಂಬಾ ನೋವು ಬರುತ್ತೆ ಇದಕ್ಕೆ ಏನು ಮಾಡಬೇಕು ಪರಿಹಾರ ತಿಳಿಸಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153