i just saw all your three videos i.e. Deep, Deep mucles of the back, A Vertebrae and Erector Spinae (back mucles) they are so well connected explaining the most important parts of Vertebral column and back muscle anatomy.. the way you explained the deepest muscles with those wires.. i was really awstruck at that moment.. you are my favourite anatomy teacher till now.. loads of respect for you sir.. :)
Dude, you are just the absolute best. Love the way you transmit your knowledge unpretetiusly and with good vibes... Thanks a lot for your time and your hard work. Cheers!
I am very grateful for your videos and have watched many of them because they are so useful. Many anatomy videos are boring and dry but yours are always lively and interesting. I especially like this one because this muscle group does not usually get talked about in such detail. It is good to be reminded of the high spindle count in these muscles and their important proprioceptive role. The body is wonderfully complex and your style of breaking it down into carefully explained detail and then gradually building up the picture of interconnected complexity is a rare gift. Thank you!
Just started a degree in Occupational Therapy and was overwhelmed by the anatomy side of it. I'm definitely a visual learner, as are a lot of my peers. I'll be telling them to check you out (ooh saucy!). You're a great teacher. Clear and simply explained for such a substantial topic. If you ever come to Ireland, we'll buy you a pint! Thank you.
Massage Therapy student here, studying for my Anatomy final! Thank you so much for your videos, they are helping me stay focused and helping me review these sometimes confusing muscles. The high spindle count in the transversospinalis muscles makes so much sense.
Physical Therapy student, honestly your videos and the way you explain is beyond amazing. It's very simple and precise with all the needed information. Thank you so much for the effort and energy spent in all your videos!! And using pipe cleansers here made it SO PERFECT
Absolutely the best, bar none. Sam is the man. A complete understanding and thorough explanation of the musculature of the human body. I haven't even gotten in to his other areas of expertise...can't wait, I'm hooked!
oh my goodness.I really had so much problems with this part but you make it just as simple as possible to learn. thanks for sharing your knowledge to us. you are amazing sir.
Thank you for today's medical lecture once again. I sincerely appreciate the valuable knowledge and insights you shared with us. Your expertise and dedication in delivering the information were truly commendable. I am grateful for the opportunity to learn from you, and I believe this lecture has been beneficial in enhancing our understanding of medical concepts and practices. Looking forward to the next lecture and further expanding our medical knowledge together.
This was such an enlightening video. I recently suffered a skateboarding injury where my lower spine went into excruciating pain, spasming frequently, it was (still is!) quite debilitating. After watching this and another video of yours, and doing a few twisting/stretching diagnostics on myself, I've been able to pinpoint which muscles are causing me trouble. With this I can join the dots with the skateboarding motion that caused the trauma, rehabilitate the problematic muscles, and adjust my skating routine until I regain full health. I thank you immensely, the information you're sharing with the world is top knotch and deeply appreciated
Trying to learn all my anatomy for my upcoming pilates certification..not so easy at age 60 but I have to say..watching your videos multiple times is totally fun..learning so much ...Love it.
I'm so happy on this first day of the year to at last understand the structures of the deep, deeper and deepest back muscles, even if I'm not taking any exams. I'm just passionate about learning how our body works (and not only how my car works). Can't stop being grateful 😊
you always simplify complicated stuffs ❤️ love the way how you used those colorful pipes just to make things clear for us 😍 Your dedication level is damn high 👍🏻👍🏻 Thank you so much for making anatomy easier 🤗
I have been looking at anatomy videos about the back for the past month because I enjoy proper deadlift exercise and yoga and want to have a healthy back. It seems to me that an understanding of the mechanics of the back can only be helpful in selecting and executing exercise. This video and the preceding one really hit the mark. I feel like I now know what is going on back there. Thank you.
You're the most super best greatest teacher. Hats off to you. Why didn't I found you before ? Thank you so very much for your videos. I will share with my friends.
Sam, i can’t believe that u’ve been making these vidros so constantly these yrs . I started to watch your lower limb videos (all of them!) because i run and it’s for my running’s sake as I am interested in knowing more abt what my legs are made of and why and how i feel all these feelings in my post and pre training time. But now i’ve started to learn from other of your videos to know more abt different parts of our body. Some for massaging my finace by knowing the muscles groups 😂 some for my own curiosity since I’m doing general fitness training too so areas like abs is also my area of interest❤ Enormous respect and gratitude for your teaching❤🎉 your students in your class is one of the most blissed bunch of youngsters in the world ! 🎉🎉🎉
Yoga. Pascimottanasana, janu sirsasana, prvitta janu sirsasana and balasana. Always counter afterwards with any back stretch (cobra, wheel, bridge etc.)
I'm so grateful to have found your videos! I am a second year massage therapy student and I find that you give the most thorough and easy to understand explanations. Thank you so much! 😊
I find the back facinating, all those muscle groups that not many people realise are even there. I made mistakes and now I live in pain, so take care of your back, you only have 1. great video :)
Thank you for this video, this was first time I really enjoy study this small muscles! And finally I understood! So once agin Thank you for your excellent job!
Hello Sam, I'd Just like to say Thankyou for your videos. I can't currently go to university, remaining focused, I want to stay ahead for when I do, I've watched you for years, This gives people who have a passion but due to circumstances can't access what they need. Thanks for that. Know in my heart anatomy has a place...….see what I did there!
Thank you so much, Sam! I am learning academic drawing and especially these deep back muscles seemed a deep dark forest to me. Will pass now to your other videos! Thanks once more! :)
Sam Webster Hatts off to your efforts sir.. you make superb.. infact intresting videos to help students to go through such difficult subject.. keep doing such great work.. :)
This Video is just great and it helps me a lot learning this. Everything is explained precisely and its still pretty entertaining, which is important if you dont want to go insane learning. Btw, this is probably the most spanish way to spell rotatores i have ever heard of :D. Thank you very much and greetings from germany
Thank you Sir now i can explain the source of my lumbar pain from the accident. My question would be what kinds of exercise do we do to strengthen these Deep muscles because no one seems to get it right in physical therapy
i think my pain comes from Erector spinae(Lower back are that bulge`s when bending forward) it hurts so badly if i stand for several minutes so that i need to sit down or lay down, while i take medication i can atleast sitt but i still struggle with standing still, but am not sure witch one, do you have enny tip`s ojn specific excersise/training i can try over time to see if it maby help`s? :) Great Video :D ps i reposted this question on the other vide too youst incase you dont see the comment :) ps From Norway with dyslexia :D
i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.
Thank you, Sam. This is incredible. I have a deep interest in the multifidus specifically. Might you be able to tell me which specific vertebrae they attach to or can someone point me to a resource a layperson can access?
congrats. You live in Florida? I am also watching these for intro to kinesiology. It is a lot of information. I thought it would be easy; but, boy was I mistaken. Way harder than human anatomy.
fabulous life what’s different about his videos vs others is that human connection, a teacher standing in front of the classroom. For me a great review on AP1
Are you taking the intro to pta class that is optional in some schools or reviewing on your own? Yeah, I like the human connection and powerpoint and watching them can get confusing and it is hard to visualize a lot of the things. I like these 3D models he uses.
Hi sir your videos are amazing i love watching it....i hv a chronic back pain frm last 10 yrs, my MRI report says tht i hv posterior disc bulge at L5-S1...my doubt is 'can the deeper muscles at L5-S1 will help to push my disc back to normal place ?'' is tht possible ?
I think my back pain is due to one-sided problem with Transverse spinalis. I get a stabbing pain usually when partially flexing and twisting. I then do a side bend to the opposite side and it stretches, sometimes pops painlessly and releases. Don't know why it happens. I have a bulging disc at that spot too, but this is always relieved by a stretch every time
Anatomy has never been so fun - I literally laugh out loud watching his videos
i just saw all your three videos i.e. Deep, Deep mucles of the back, A Vertebrae and Erector Spinae (back mucles)
they are so well connected explaining the most important parts of Vertebral column and back muscle anatomy..
the way you explained the deepest muscles with those wires.. i was really awstruck at that moment..
you are my favourite anatomy teacher till now.. loads of respect for you sir.. :)
Dude, you are just the absolute best. Love the way you transmit your knowledge unpretetiusly and with good vibes... Thanks a lot for your time and your hard work. Cheers!
I am very grateful for your videos and have watched many of them because they are so useful. Many anatomy videos are boring and dry but yours are always lively and interesting. I especially like this one because this muscle group does not usually get talked about in such detail. It is good to be reminded of the high spindle count in these muscles and their important proprioceptive role. The body is wonderfully complex and your style of breaking it down into carefully explained detail and then gradually building up the picture of interconnected complexity is a rare gift. Thank you!
Just started a degree in Occupational Therapy and was overwhelmed by the anatomy side of it. I'm definitely a visual learner, as are a lot of my peers. I'll be telling them to check you out (ooh saucy!). You're a great teacher. Clear and simply explained for such a substantial topic. If you ever come to Ireland, we'll buy you a pint! Thank you.
You have somehow manage to explain these intrinsic muscles in a very accessible, non intimidating way. Thank you so much Sam!
This was wildly helpful. The time, effort, and attention to detail that you put into this video are so appreciated. Thank you.
Massage Therapy student here, studying for my Anatomy final! Thank you so much for your videos, they are helping me stay focused and helping me review these sometimes confusing muscles. The high spindle count in the transversospinalis muscles makes so much sense.
Physical Therapy student, honestly your videos and the way you explain is beyond amazing. It's very simple and precise with all the needed information.
Thank you so much for the effort and energy spent in all your videos!!
And using pipe cleansers here made it SO PERFECT
You should get a Nobel Prize for all the work you put into these videos. Thank You!
Absolutely the best, bar none. Sam is the man. A complete understanding and thorough explanation of the musculature of the human body. I haven't even gotten in to his other areas of expertise...can't wait, I'm hooked!
oh my goodness.I really had so much problems with this part but you make it just as simple as possible to learn. thanks for sharing your knowledge to us. you are amazing sir.
I found the bits & bob's the most useful. Lol. In all honesty, these are some of THE BEST informative videos. Crack on now.
I wish you were my professor! You make it easy to learn!
Sam finding you has been a blessing, it seems that you will talk to me thanks for making my life easier because I need this topic very much.
Thank you for today's medical lecture once again. I sincerely appreciate the valuable knowledge and insights you shared with us. Your expertise and dedication in delivering the information were truly commendable. I am grateful for the opportunity to learn from you, and I believe this lecture has been beneficial in enhancing our understanding of medical concepts and practices. Looking forward to the next lecture and further expanding our medical knowledge together.
deepest gratitude for your clear teaching that helps me and my students so much! Wish I was at you pub so I could cover that pint!
You're great teacher for anatomy, thanks a million times!
This was such an enlightening video. I recently suffered a skateboarding injury where my lower spine went into excruciating pain, spasming frequently, it was (still is!) quite debilitating. After watching this and another video of yours, and doing a few twisting/stretching diagnostics on myself, I've been able to pinpoint which muscles are causing me trouble. With this I can join the dots with the skateboarding motion that caused the trauma, rehabilitate the problematic muscles, and adjust my skating routine until I regain full health.
I thank you immensely, the information you're sharing with the world is top knotch and deeply appreciated
your transmission is really nice , light and entertaining . An important subject taught brilliantly
Trying to learn all my anatomy for my upcoming pilates certification..not so easy at age 60 but I have to say..watching your videos multiple times is totally fun..learning so much ...Love it.
I'm so happy on this first day of the year to at last understand the structures of the deep, deeper and deepest back muscles, even if I'm not taking any exams. I'm just passionate about learning how our body works (and not only how my car works). Can't stop being grateful 😊
you always simplify complicated stuffs ❤️ love the way how you used those colorful pipes just to make things clear for us 😍
Your dedication level is damn high 👍🏻👍🏻
Thank you so much for making anatomy easier 🤗
I AM IN LOVE
besides lying flat on a wooden board with freaking lumbago and trying to study anatomy for my anatomy exam...
THIS MAN ROCKS
I learnt a lot of musculoskeletal anatomy through my own sporting injuries. I hope your back improves soon, and I'm glad I'm able to help!
Thank you. I am back on the mat!! Have a great Christmas season.
So educational and hilarious at the same time 🤩 Great job, thank you!
Hahaha! “Get your arse down and lift with your legs!” He said that straight.
Speak truth man.
Such detail and so well done!! Thank you for helping understand the complexity of back muscles! ⭐️⭐️⭐️⭐️⭐️
the pipe cleaner illustration is so helpful! thank you!
Thanks for recording this before you went to the pub. I know the temptation was real 😆😆. Appreciate it!!
I wish you were my anatomy teacher fr. I'd never forget anything you teach.
I have been looking at anatomy videos about the back for the past month because I enjoy proper deadlift exercise and yoga and want to have a healthy back. It seems to me that an understanding of the mechanics of the back can only be helpful in selecting and executing exercise. This video and the preceding one really hit the mark. I feel like I now know what is going on back there. Thank you.
You're super talented at making info that could be otherwise boring totally fascinating and engaging. I shall be back to watch more of your videos.
I second that...I just suscribed. I get lost quickly if I can't see 3D stuff to visualize what is going on...
You're the most super best greatest teacher. Hats off to you. Why didn't I found you before ?
Thank you so very much for your videos. I will share with my friends.
Probabely The best Anatomy eacher in the world
You are amazing
Thank you
Blimey - that's a strong compliment. I'm glad this helps!
Sam, i can’t believe that u’ve been making these vidros so constantly these yrs . I started to watch your lower limb videos (all of them!) because i run and it’s for my running’s sake as I am interested in knowing more abt what my legs are made of and why and how i feel all these feelings in my post and pre training time. But now i’ve started to learn from other of your videos to know more abt different parts of our body. Some for massaging my finace by knowing the muscles groups 😂 some for my own curiosity since I’m doing general fitness training too so areas like abs is also my area of interest❤ Enormous respect and gratitude for your teaching❤🎉 your students in your class is one of the most blissed bunch of youngsters in the world ! 🎉🎉🎉
Thank you so much for the great and useful explanation, you're the best teacher!
Love it, please do one specifically about Psoas/Illiac and all that back/hip/leg interconnection
I don't know anything about anatomy or any muscle but i finished the video. You make it so fun explaining things. :)
Great explanation indeed !
Can you recommend strengthening n stretching exercises for these muscles ?
Yoga. Pascimottanasana, janu sirsasana, prvitta janu sirsasana and balasana. Always counter afterwards with any back stretch (cobra, wheel, bridge etc.)
Thank you so much! Your explanations on the movements make it so simple to understand and not memorize this information.
i am studying your All videos. it is all excellent videos on Anatomy. Thanks a lot sam sir
I'm so grateful to have found your videos! I am a second year massage therapy student and I find that you give the most thorough and easy to understand explanations. Thank you so much! 😊
Great!
you are awesome! i have learnt so much just by watching your videos
Great! Thank you.
Wonderful built of the muscles. Very creative and easy to get!
thank you for saving my life and studies with your videos, keep going
Monsieur, voud êtes tellement bien!
Merci beaucoup
Rosalba Trentin
I find the back facinating, all those muscle groups that not many people realise are even there. I made mistakes and now I live in pain, so take care of your back, you only have 1. great video :)
+Alex C You’re absolutely right. I hope the video was interesting. There’s a lot of anatomy in the back!
Thank you so much Sir to make otherwise so complicated topic into a comfortable one...
Thank you for this video, this was first time I really enjoy study this small muscles! And finally I understood! So once agin Thank you for your excellent job!
thank you for saving my higher education!!!! going through allllll of these and havinng so much fun!!
Pipecleaners are the way to go! Thank you - 1st year Physiotherapy Spinal Assessment exams next month!
Great video, thank you for putting in the time and effort.
Thanks. Some of these things are tricky to describe so I’m glad these are helpful.
Dude - your videos rock! This is totally helping! Thank you!!
best Anatomy videos. hats off sir
Very clear and very helpful. Thank you🎉
An expert like you only can recommend all -yes all-exercises to strengthen all these back muscles.
Hello Sam, I'd Just like to say Thankyou for your videos. I can't currently go to university, remaining focused, I want to stay ahead for when I do, I've watched you for years, This gives people who have a passion but due to circumstances can't access what they need. Thanks for that. Know in my heart anatomy has a place...….see what I did there!
Thanks!
This is so helpful!!! Thanks for giving us this reference. Genius
Thank you so much, Sam!
I am learning academic drawing and especially these deep back muscles seemed a deep dark forest to me.
Will pass now to your other videos!
Thanks once more! :)
This was indeed so helpful! Really appreciate your effort in creating & putting up this video :)
+angepetals Thanks - I had to think about this one.
Sam Webster Hatts off to your efforts sir..
you make superb.. infact intresting videos to help students to go through such difficult subject.. keep doing such great work.. :)
I think imma pass my exam. Keep this man alive
I wish I could push like button to your videos a trillion times
much appreciation to all of your videos! than you for making them fun and informative!
This Video is just great and it helps me a lot learning this. Everything is explained precisely and its still pretty entertaining, which is important if you dont want to go insane learning. Btw, this is probably the most spanish way to spell rotatores i have ever heard of :D. Thank you very much and greetings from germany
Great effort, need to be viewed sometimes till it sticks somewhere in the brain.
Best anatomy videos on youtube❤
And the british accent is always a bonus point
thank you your videos make learning muscles much fun and not so boring! gracias
Thank you Sir now i can explain the source of my lumbar pain from the accident. My question would be what kinds of exercise do we do to strengthen these Deep muscles because no one seems to get it right in physical therapy
Very nicely explained sir.
great video sam!
really helpful
I have injured many vertibra. In MRI. WHAT ABOUT INJURED MUSCLE S? MRI does not show muscles.
Your knowledge and way of explaining is fantastic. Thanks so much for all your videos. Helped me so much in grasping anatomy.
Where can I buy these? I couldn't make out the name of the company he referred too.
i think my pain comes from Erector spinae(Lower back are that bulge`s when bending forward) it hurts so badly if i stand for several minutes so that i need to sit down or lay down, while i take medication i can atleast sitt but i still struggle with standing still, but am not sure witch one,
do you have enny tip`s ojn specific excersise/training i can try over time to see if it maby help`s? :)
Great Video :D
ps i reposted this question on the other vide too youst incase you dont see the comment :)
ps From Norway with dyslexia :D
A teacher giving a sh** about his students actually understanding the subject is forbbiden here, in Romania. I fuc*ing love you, no homo.
Thank`s for sharing the knowledge!
Thank you! I needed to see it this way!😍
i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.
thankyou so much Mr webster
Thank you very much. Great teaching ...
Thank you so much, it finally cleared all my confusion 🙇
so amazing, so wonderful, can't believe it's existing. Much appreciation ^^
That’s some fine ass * no pun intended * deadlift technique😂
So good! thank you! I just notice thereºs no muscle that do what I wanted... I have to use so many to get taller!
@Sam Webster: what are the color threads ? are they supposed to be micro muscles ? legaments or what ?
"That would be a week's worth of pipe cleaners" 🤣
awesome video and great explanations
THANK YOU VERY MUCH INDEED FOR THIS VIDEO!!!
Thank you, Sam. This is incredible. I have a deep interest in the multifidus specifically. Might you be able to tell me which specific vertebrae they attach to or can someone point me to a resource a layperson can access?
Brilliant! Thank you doctor.
New fan! PTA school starts in May 2019!
congrats. You live in Florida? I am also watching these for intro to kinesiology. It is a lot of information. I thought it would be easy; but, boy was I mistaken. Way harder than human anatomy.
fabulous life what’s different about his videos vs others is that human connection, a teacher standing in front of the classroom. For me a great review on AP1
Are you taking the intro to pta class that is optional in some schools or reviewing on your own? Yeah, I like the human connection and powerpoint and watching them can get confusing and it is hard to visualize a lot of the things. I like these 3D models he uses.
Hi sir your videos are amazing i love watching it....i hv a chronic back pain frm last 10 yrs, my MRI report says tht i hv posterior disc bulge at L5-S1...my doubt is 'can the deeper muscles at L5-S1 will help to push my disc back to normal place ?'' is tht possible ?
I LOVEEEEEEEEEE YOUR ENTHUSIASM
Trying to learn for my exam!
The spasm is great in theory, until it locks the ruptured disc out :(
I think my back pain is due to one-sided problem with Transverse spinalis. I get a stabbing pain usually when partially flexing and twisting. I then do a side bend to the opposite side and it stretches, sometimes pops painlessly and releases. Don't know why it happens. I have a bulging disc at that spot too, but this is always relieved by a stretch every time
Probably rib subluxation and the bulging doesn’t usually cause too many issues but indicative of dysfunction region
Brilliant and hilarious. Thank you
How do I teach these muscles to co-contract better?
What sport you play before?