The Moringa Truth! - Moringa Oleifera Health Benefits Explained
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Learn More About Moringa and How To Find The Best Supplements: holistikhealth.com/superfoods/...
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It's time to learn the truth about Moringa Oleifera health benefits.
Get the Moringa facts in the quick video and be sure to click on the link above for a more in depth article on moringa and where to find the best supplements as well as our recommendations.
Holistik Health is dedicated to providing you with the world's best information and supplementation in regards to all things health and nutrition. We specialize in superfoods and superfood recipes with an emphasis on Moringa Oleifera and other world class superfoods.
As always, we invite you to leave your comments with us, Subscribe and connect with us at the links below. Enjoy and talk soon!
Learn More About Moringa and How To Find The Best Supplements: holistikhealth.com/superfoods/...
Download The UPDATED Superfood Buyers Guide- holistikhealth.com/start-here/
Watch the Entire Superfoods 101 Video Series-
holistikhealth.com/superfoods/...
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My daily juice - carrot, celery, apple and moringa leaves blended together. Cured my blurry vision and aching knee due to injury. Truly amazing.
I'll try this recipe!
niceeee !!!!!! :D
rene kenshin where do you buy your moringa?
+Michelle May I planted one on my backyard, they grow up fast :D
Cool thanks
Nutritional values for "Dried Moringa Powder": by gram weight equivalent
-10 times Vitamin A of Carrots
- ½ times Vitamin C of Oranges
-17 times Calcium of Milk
-15 times Potassium of Bananas
-25 times Iron of Spinach
- 9 times Protein of Yogurt
In all it has over 90+ nutrients including 46 antioxidents and 36 anti-inflammatories!
This stuff is very potent in its powder form with the exception of its Vitamin C loss due to the drying process which is normal of any plant or fruit.
I have recently found a tree in south Florida and the owner was nice enough to give me a branch from the tree. I picked all the leaves off and placed in a paper bag for drying then broke the branch in 3 pieces and planted them in my backyard. This plant is amazing, from just the branch alone new branches and leaves are beginning to grow on it in as little as 3 weeks. Just amazing!!!
Here in the Philippines its well known as Malunggay or in Bisayan dialect we call it Kamunggay. my mom use to cook food mixed with Moringa leaves every night that's why i'm not that easy to catch any disease and as a matter of fact my grandma use to plant those trees in our backyard.
Very true! We have been using it in the Phils as veggie and medicine. Right now I'm growing several organic moringa plants here in Florida and my husband has been amazed its good effects to his body pain, prostate problem, minor cuts, cough, allergy, etc. We mix the leaves to our different dishes.
I make an oil for from the leaves for my skin and seeing SO many differences. Fine lines gone and a glowing youthful look!!
I get mine from India and it always bright green.
Thank you for explaining the benefits of this wonder plant Moringa oleifera, as well as the importance of seeking quality product and plants to grow. Your information is much appreciated!
I have been using Moringa for a month and I am amazed. Energy, energy and more energy and I see the difference in my skin. I love this stuff!
Think I am going try this. Thanks for sharing
Definitely worth checking out! Thank you Rev xoxox
Elizabeth Godwin Hi Elizabeth! Be careful as not all Moringa products are equal. you can find it in the health food store just as ground leaf powder. Zija has revolutionized it with the proprietary blend containing all the vital parts of the tree including roots, seeds, leaves, and fruit. Check it out, if you need a distributor, feel free call...1-780-876-5668
Shaheerah Stephens how do you use it?
No BS! it works. I got 2 of them, 1 about 6 foot and the other one about 10 food
its a must have tree. Nice video.
I just bought a bag of the leaves and im drinking tea while listening to this video and Im in the Dominican republic so I hope it is good
it's a good thing that i got four big tree of moringa in my yard here in phoenix az. it's a very delicious vegetable when cook by itself or cooking it with meat or fish like a stew.
This is true except for the part about India and where our product comes from- Zija uses the best and highest quality for their products. Amazing super food!! Life changing! :)
Most important knowledge... I Like it....
Great video very informative I take the moringa powder and mix it with my smoothies
Our foods are our medicines and our medicines are our foods.
yes
malunggay
Thank you for those tips...sum goooood stuff!!!
I love Moringa! I've grown moringa by seed and by clippings but either kids or squirrels dug them up and killed them. now I have more seedlings popping up and are growing very well. There actually are very easy to grow unless you live where it is cold then either it gets stunted or dies. it thrives in warm climates.
Thanks for posting. I will try to share it with everybody.
great informative review
This stuff is great! Get a few ounces from my local health food store in the Bronx! Thanks Green Garden! Love this stuff
Nice informative video and Moringa does exactly that. Coffee was killing me, way to much and moringa reduced that horrible craving in afternoons and evenings. It has also reduced my eating habits and I feel much better. Your body adjusts to it the first several weeks so give it a little time. You`ll begin feeling the difference.
This is very common in the Philippines and it grows here in California. Last June 2015, went to the Philippines and brought some seeds. I planted 2 seeds in each 4 small containers. Within a week seeds started sprouting, summer time here in CA is warm and best for planting. Friends found out about my Malungay, common name in the Philippines, for a pot with growing Malungay. To my surprised a lot of Pilipinos grows Malungay here in California. Sometimes are available in Asian/Pilipino supermarket in pots, not sure if in season. Also the leaves are available in the vegetable sections. It's a fun food to eat especially the pods/fruits, an art form to separate the fibrous/tough section with your mouth. A relative went to the Philippines for a short visit and I requested for Malungay in powder form. Pilipino supermarket carries the Malungay tea in bags, but the powder form is not, available in short supply. Philippines Supermarket locations are in Glendale, San fernando Valley, Carson, Long Beach..
proud of health India were moringa came from bless India
Morringa is everywhere
I have been watching many videos today about Moringa and getting ready to order some Organic Moringa Leaf powder from Organic India who is known for their great tasting Tulsi teas. They have it on sale right now at a very good price and looking forward to trying this. I just subbed to you.
thanks for uploading this.
I actually had a reaally big fat tree of maribga in my garden and i had no idea of its benefits!!!! I planted it thinking its a different tree and next tging i know in 6 months it was almost one story high by the end pf the year it was as tall as my house full of flowers which later grew those tall (weird) fruits/proxuce we thought! Some indian neighbours of mine noticed i never picked them they came n pick to use in some traditional stews! A few years later i got the tree removed it was too much of a mess i thoughts as it shed leaves and fruits like crazy... ONLY IF I KNEW!!!!!! Thanks a lot great video
I buy it out of India and it's fine, so don't say things that are not true. Besides I'll have you know that India is the best place to buy Moringa.
Moringa is truly God send...! I have seen it's benefits & witnessed it's miracles...!
thank you for this video God bless
i just love moringa vegetable or malunggay or kamunggay in my dialect.evyday im eating its vegetables if im on vacation
Nice info about Moringa oleifera...... But how Shameful of you to request prospective buyers to refrain from buying Moringa oleifera leaf powder Made in India, just because you want to promote your product. Fyi Moringa oleifera is an Indian tree & has been used in Indian cuisine & Traditional Medicines since thousands of years. If you want to learn more about Moringa oleifera, India is the best place. Please stop misleading innocent public for your vested interests... Thanks.
so true
Sanjay Malviya he's saying some farms in India have been known to give out poor quality. All he said was to make sure its bright green organically grown and to not be afraid to pay a higher price. He gave India its credit he didn't bash it.
Perhaps if you had relations with India you might feel offended, but in all reality, he didn't say anything blatantly tearing down India or it's agriculture. He simply gave a warning.
It's because in India they use hybrid seeds. Made in a lab...that's man made. Not good for the body.
I bought two pack of moringa powder different brand but all are from India. When I opened both of the packet the color are not the same one is bright green and the other is yellowish. So do you think the two packs have the same nutritional value?
Thank you! That was thorough and very informative. :-)
growing up in a filipino family, this was part of our regular diet. we put it in a soup called tinola. Filipinos call it "marungai"
This is great news!!!!!!
Great info.
porfa necesito los videos del arbol moringa en espanol
debido a q estoy enferma d' fibromialgia...
thank's
I LOVEEEEEE ZIJA!!!!
Great stuff. Im considering buying Indian "organic" moringa from ebay. This gives me pause for thought. Cheap seeds from the USA on ebay as well.
My grand parents survived/thrived WW2 by living on Moringa, edible herbs and roots when rice, coconut, banana and other common fruits were rationed buy the "government" (army).Talking about longevity My grandfather 6'1' had a daughter when he was already 63+ years old my aunt is younger than me and I'm 26. we had a moringa tree at the back of the house and all over the poorer parts of town where only dry sand and hard waste water kept the trees alive for generations.
that was great,godbless U my friend.
Hi Tony
My wife brought some seeds back from the philippines. But it is likely easy to buy them on eBay. If we had some I would mail them to you but currently we are out.
one of my favourite herbs
I've got moringas growing in pots cause I live in Tx, so I must bring them inside my sunroom(winter).I am able to feed my family moringas everyday since I grow them;some have several pod fruits. I have the Stenopatala, & oleifera kind. My Oleifera plants have 2 characteristic kinds; 1 Oleifera type grows slightly angled that have some maroon branch color and darker round leaf. The other Oleifera branch spreads in L shape;a lighter brown branch, lighter green &oval shape leaf.
which brand do you suggest?
very informative
excellent video
Thanks. I never knew it could be used for water purification. This will be good when I travel to Africa next time.
GREAT VIDEO.....
i have been eating that green rich leafy veg since I was kid we just grew it the backyard .. I did not know this is a superfood...........
have there comparisons ith other green sources. I'm just wondering how many other plants have these attributes.
Get it from Philippines. All people from Cebu and Leyte ate moringa more than thousands of years.
Hello, thank you very much for detail. I have about fives moringa at my home.
Moringa oleifera has so many nutrients, including calcium and protein! Not many plants can boast that.
It portrayed as if mornings a olefera is the medicine for all dresses.It really true ? Okello N'jaramba.
Thanks
@TheShrimpdoctor thank you for your input.
I try to mix it with green tea and honey.... im gonna have to find a different method because its getting harder to drink each time.... maybe strain it like a tea
Mine grew really fast till they got to 1' to 1-1/2' tall now they slowed down. Is this a normal stage in growing moringa? They look great overall( a couple of yellow leaves and some chewed up by insects im assuming. They arent wilting so they are getting enough water...maybe too much?
The young pods are good in curries though.
Thank you thank you thank you Mother Earth!!!!! Ask me about this, will change your life.
Hey, we also in Singapore get maringa from India but they are are fresh and green, They are all good quality stuff. We have been using it for generations. All those brown stuff that your are getting: all I can say is somebody has been selling you bad stuff.
will it helps in ataxia2 plz reply me
The nutritional values in this video are that of raw "hydrated' Moringa leaves. So their not being dishonest or trying to be anyway. There tends to be a mix up with these values and that of its powder form. However, the dried powder form, which is still enzymatically live if dried properly, has a different concentration of nutrition in it.. It loses most of its Vitamin C content due to the drying process. On the other hand, gram for gram, the other nutrients end up being a lot more concentrated
I live in TRINIDAD & TOBAGO WE GTOW IT HERE TOO LOTS OF TREES ON MY ISLAND &I ALSO USE IT NO MORE JOINTS PAIN FOR ME ITS THE BEST EVER..
that's awesome.. would like to connect with you more about Moringa.. can you email me at ibiyinkacourtney@gmail.com
Ibiyinka Courtney www.organicvedamoringa.com
Some houses or farms in the Philippines uses this tree as a fence around it while you have free food all year round 24/7. fence plus food use, how good could it get. food for the animals around the farm, and food source for the owner. the moringa leaf is part of Filipino traditional diet for soup recipe.
Good Video.
I just want to know because you compare it to other plant how about the ratio of moringa in comparison to other plants that you compare with it?
I just go some of these seeds of these plant from my friend and it looks like there going in my backyard
very informative :D
I grow moringa plant in my farm and i always use it
I would like to grow Moringa but don’t know how to get started
U right a person was selling me a dark green moringa thank to this video I didn't get it . Thanks you
Talking about Moringa. In the Philippines, my mother has a tree in her garden called Kalamongay. It is a vegetable tree. The leaves is very green looks like moringa. Filipinos cook it with fish. They said that it is full of vitamins. Somebody told me that it can get a very drunk person get sober past. One day, my father's friend was so drunk. I give him a cup of boiled Kalamonggay, in just a matter of minutes he got sober.
lumie soucek Kalamungay is the same as moringa oleifera. Grows all over Hawaii.
I have been using bright healthy green color organic Moringa powder in India I haven't seen any brown powders in India, may be you came across a bad sample. I buy from Tijara Farms
These are very easy to grow from seed in most places of the USA and Europe
its a miracle its not illegal yet lol
Check this out so healthy, for all of us!
what is more better.powder it or fresh from the tree?
I use it for my hair .....
can you grow in the the Midwest or just warm climates?
Yes that's where it grow better I live in the Caribbean and it's crazy everywhere
hello sir in our country we cook the pods it tastes great I'm from Trinidad
now trying it myself im trini too damn tree was growing right outside all the time lol
I am from trinidad too , I pick the leaves put them to dry in my house and then blend into a powder with my blender ,pure organic no pesticides, it was there all the time in front of our very eyes in the yard and we never new.
great information. has anyone used this oil in the face ? I have a serious pain in the butt acne case and its killing me im telling you. im 24 now and cant keep up with this anylonger. I also have neurodermatitis and very dry skin. Ive tried products with fruit acid and urea but never had great results. If anyone knows about the benefits of moringa oil regarding acne please let me know
My sons acne is almost gone after 2 months drinking the Moringa
try teatreeoil
@Mark K mORINGA IS FULL OF ANTIOXIDANTS AND ORGANIC NATURAL PRODUCTS SHOULD NOT IRRATATE YPUR SKIN ATALL, i WOULD ALSO TRY ORGANIC COCONUT OIL ANOTHER ABSOLUTE GREAT OIL FOR THE SKIN AND iS ABSORBENT AND NOT GREAY SMELLS GREAT GARANTEED TO HELP WITH YOUR ACNE ;) i cant be assed changing case, caps mistake.I am not shouting lol
Safi A Moon
There are A LOT of these in the Philippines, and I honestly hated eating them. Well, no wonder my mom always made it for breakfast/lunch/dinner :)
You definitely can. You eat it like how you want to eat any vegetable out there. My mom always used it primarily for soup though.
Howard this is what Cheri is selling I am buying it , so after I see all of the benefits I will email all of them to you and Jill . Reasearch it Howard and you can be the judge, see how many friends know about this. Love you Mom
orI'm a HBV patient. Moringa amazingly healths me. I feel better by just using the moringa over one week. I will to the blood test after three months drinking the moringa juice that I made it at home, which i can prove others.
good work jah live
most green leafs are high in protien, not just moringa. Although leaves are low calorie, but calorie for calorie most leafy greens are equivalent to meat. For example spinach has 3g protien per 20 calories so 2000 calories of spinach have 300g of protien. Kale is about the same too.
Great video
Check out the following site.
mikeclarke.myzija.com
okay that was great okay. 31 times the okay of other videos!
first time I got an made tea an drunk not bad at all soon will get more
nice
Zija was the first to bring moringa to america and they have the best moringa products by far in america today. No one is even close.
gamecockphil yeah I love zija. I love its products
gamecockphil we have it here too much here in Jamaica want some seed and leaves I can send you
Very good clear talk , but I found the repeated OK's as more than mildly irritating , , Please drop the OK's , , OK ?
My mom cooks the leafs in olive oil I leave it over night wash it's out the next moring ....
I love Zija!!!!! :)
If you're talking about "dried Kale", then it would be compared to Moringa powder.. I've listed the nutritional value of the Moringa powder already.. Moringa is not a scam.. It's not the plants fault that a mlm has used it.. You can find Moringa powder for a very good price without getting it from that mlm you're referring to and I do know which one you're talking about.. Again, the Moringa plant itself is not a scam..
Hey, these nutritional values are for Raw Moringa Leaves and NOT the Dried Moringa Powder. In its dried powder form the Vitamin C is only 1/2 that of Oranges which is due to the drying process. As for the other nutrients, in its powder from, is actually a lot more concentrated which is a good thing.. There seems to be a mix up with the nutritional info..
Im in Toronto Canada,and you can find this fresh leaf in Chinese store named RADDISH leaf(missed labelling)lol
In the Philippines, we grow this in our backyard and use this for soup daily as TINOLA..yummy!... our hogs are also eating Moringa mixed with papaya and other vegetables... in our local dialect "kamungay". NO WONDER MANNY PACQUIAO IS SO STRONG!