This exercise gives you the power to literally be able to control your heart rate during panic or anxiety attacks. I did not even think to try it on an ongoing basis, so THANK YOU for describing the other benefits too! 😊
This is only part of the instructions. It's important that when you breathe in, your tummy expands, and decreases when you exhale. If your breathing seems to be reversed, that means that you have paradoxical breaths. Paradoxical breathing is commonly seen in people who are living in abusive situations. Hold your hand on your tummy if it helps you breathe correctly. You need to breathe the right way to be healthy
Dr Mandel you are amazing I just love all the wonderful health gifts you have brought to all of our lives. Thank you and you always continue to be blessed and highly favored by the Lord 🙏💗🙂
Aaah, yet another blessing of breath just when it'd needed. This breath exercise really works. 🥰 So grateful for you and the good that you do in this world !
Thank you so much Doctor! It such a life changing I’ve tried this for a week now and I see great changes in my body system. Thank you is never enough I’m so grateful to know this! Wishing you all the higher power god bless you and your family Love from Laos 🙏🏽🇱🇦
Dr Mandell live long and prosper, thank you for all your “well” messages of health. I so do enjoy every message you put out there 10,000+1 and more May your health also stay strong. 😊
I really needed this right now. Recently I started to experience heavier and heavier panic attacks and since yesterday I even struggle to take a deep breath I can't even fully inhale but this made it a little better 🙏 Thank you so much for what you do for us. You are a blessing for humanity ❤
Great info! I was giving this same advice years ago when I suffered from severe anxiety and it worked so well that I still use it today. However I wasn't aware of all the benefits. So glad I found you! You have taught me much!!
I have been having ongoing muscle tightness in my upper back and neck for the last 4 years, and nothing has ever helped long-term. Recently, I have been feeling more dedicated to "feeling better" and actually pausing (sometimes for weeks) to listen to my body. And I just had a thought to slow down my breathing and try breathing in my nose and hold. The immediate release of emotions....I burst like a levee. I had no idea the amount of trauma I was holding in my neck and shoulders. I'm very dedicated to this now
This saved me from a panic attack this morning! I was exposed to black mold and no doctors are helping me. My symptoms feel like they’re killing me. This is one way I’ve learned to calm my heart down when it’s going crazy 🧘♀️ thanks again! You also helped me reset my vagus nerve and helped me when I had vertigo! You’re a million times better than any doctor I’ve went to, they just want to throw prescriptions at me and get pissed when I refuse to take them!
Wow and I always thought of this as something that just made sense to me naturally.... Not knowing it's box breathing. This is something I do to help keep my blood pressure down also. Just just my testimony thanks
I'm a career RN, been practicing for 40 years. We use what we call square breathing all the time to help people with anxiety that works wonders. Same exact technique that you use here.
Love you Doc thanks for always sharing great advice and for striving to make a positive difference in people’s lives. A life living helping others is a life well lived. God Bless
That is such a great idea. I'm doing it already. I'll teach my husband too. He's starting to have trouble sleeping with his shoulder pain after his rotator cuff surgery.
![จบจนได้ ! | Black Myth: Wukong #007 [ตอนจบ?]](http://i.ytimg.com/vi/DSqvWndF0sw/mqdefault.jpg)
This exercise gives you the power to literally be able to control your heart rate during panic or anxiety attacks. I did not even think to try it on an ongoing basis, so THANK YOU for describing the other benefits too! 😊
Thanks for imfo 🎁 ! Only after years of training? Or months?
There reason this is the go to for navy seals they practice this
@@msn1590only 5 minute
Kaioken
This is only part of the instructions. It's important that when you breathe in, your tummy expands, and decreases when you exhale. If your breathing seems to be reversed, that means that you have paradoxical breaths. Paradoxical breathing is commonly seen in people who are living in abusive situations. Hold your hand on your tummy if it helps you breathe correctly. You need to breathe the right way to be healthy
I have learned so much from Dr Mandel!!! I hope you reach 200 years old Sir you're so awesome. Thank you for what you do
Lol. I know you’re just exaggerating about living till 200. But, we do pray he lives a long and healthy life.
Amen.all the glory to God for you Amen 🙏💕🌷🌷❤️🌷🌷💕
Thank you Jesus
Thank You dr Mandel you meant
I was taught the breathing technique in meditation class and it’s powerful!! Great for anxiety attacks..
wow what an amazing way of breathing exercise. THanks Dr .Mandell for showing us the Box breathing
It is awesome 😎👍
Thanks for being a caring human being. Your momma did great. WalkINBeauty 🎉❤
What if he was raised by a single father 🤔
This is So crucial for us worrying
Anxious nervous nellies!
Thank you Doc You are simply the BEST!💕🤗💕
Thank you for being here in the universe!
Dr Mandel you are amazing I just love all the wonderful health gifts you have brought to all of our lives. Thank you and you always continue to be blessed and highly favored by the Lord 🙏💗🙂
you are absolutely amazing. i use your exercises everyday throughout the day to help my lungs and just help myself in general. you are a blessing doc!
Just did it for 15min.....even 5 minutes helps a ton. Thanks Doc
Wow he said do it 5 times which would only take a few minutes.
@@SuperCatlover7777 ? I'm lost. Can't tell if your trolling or not
Thanking you Dr.Mandell for your very helpful tips for improving our health! God Bless 🙏❤🕊✝
Thank you dr.Mandel for sharing all your wonderful ideas. It helps me sleep .
I love it! Thank you Doctor Mandell for your kindness toward mankind 🙌
Have a blessed day Dr. Mandell! You are a wonderful human being!
Thank you so much for all you give to help us have better lives. You are truly a blessing!!!!!❤️❤️❤️❤️❤️❤️❤️❤️👏👏👏👏
Thank You.
I love you Doc for sharing this with so much care. It works best when I do it with you.
Aaah, yet another blessing of breath just when it'd needed.
This breath exercise really works. 🥰 So grateful for you and the good that you do in this world !
I've done this with advice from a counselor for calming down. It does work.... thank you Dr Mandell for sharing.
Love 💘this breathing exercise! So simple. Thank you 😊
Thank you so much Doctor! It such a life changing I’ve tried this for a week now and I see great changes in my body system. Thank you is never enough I’m so grateful to know this! Wishing you all the higher power god bless you and your family
Love from Laos 🙏🏽🇱🇦
Thank you Doctor/ Pastor / Coach ❤ Love ya❣
🌟 Thank you for all your healthful advice 🌟
You are the absolute best brother! Your tips and advice is right on pointe! Please keep on the good fight and helping. You are appreciated!
Dr Mandell live long and prosper, thank you for all your “well” messages of health. I so do enjoy every message you put out there 10,000+1 and more May your health also stay strong. 😊
i love this " box breathing " i think this is my fave. ty dr m💕god bless u always.
20 second box breathing ... Very chilled out ... Natural high ❤
Thank you... thank you Dr. Mandell for the fruitful tips.
Thanks again Dr. Mandell.🙏👍🤗
Yes, this really works like a charm. 3 or 4 seconds per breath.
I really needed this right now. Recently I started to experience heavier and heavier panic attacks and since yesterday I even struggle to take a deep breath I can't even fully inhale but this made it a little better 🙏 Thank you so much for what you do for us. You are a blessing for humanity ❤
Thank you Dr , Mandel!
Blessings brother!
Hi DOCTOR MANDEL . I'VE BEEN WATCHING YOUR VIDEOS FOR A LONG TIME I MUST THANK YOU VERY MUCH FOR ALL OF THEM
Great info! I was giving this same advice years ago when I suffered from severe anxiety and it worked so well that I still use it today. However I wasn't aware of all the benefits. So glad I found you! You have taught me much!!
thank you doctor, God bless you abundantly for each videos, tips, and advises you gave..
Thank _youLord for this knowledge. BLESS AND KEEP DR. MANDEL.
MAY GOD BLESS YOU DR. MANDELL
TAKE CARE MY FRIEND
AMEN 🙏🤗😇
This really does help! The quality of my sleep has improved dramatically since I started doing this w/PMR at bedtime 🌙 Thanks Doc 💖
Thank you doctor for this message really needed it you're an angel. Blessings and miracles to you always great grateful to know you🌞☀️☀️🕊🕊🕊
Dear Doctor
Thank you for all this wonderful information and your kindness it touched me God bless you all
And
your family🙏❤️👏💝🥰💋✝️✝️
You are the best. Im do glad that I found you on utube. Blessings
I set my clock and did the breathing exercise. I'm going to definitely keep doing this routine. Thank you for sharing.
Thank you Dr. Mandll
Thank you😊
Thank you 🙏
An amazing simple therapeutic breathing exercise, thx Doc. Mandel ❤
Thank you Dr. Mandell!
I think I love you, Dr. Mandell! Each video is better then the last 🥰
God bless you, helping us to remember how important it's is thanks 💓
You change my life GOD bless you , GOD be with you MACEDONIA love you
You are so adorable, thank You
Thank you doctor Mendel. Love this exercise
Thank you doctor may ABBA bless you
Thank you doctor 💎☀️🦋
Doctor you are the best.
Love you ❤❤❤❤
Wow this doctor is a blessing from god love u Dr💕💕❤
This helps me in a lot of different ways! Thanks Doc!
Thank you will give it a try tonight 💞
Learned this with Yoga......have forgotten it for decades. Thank you for reminding me 😜!!!!!
Thank you Dr Mandell, you are so awesome!!!!Blessings to you and your family 🙌🏾💗🙏🏾
I learned to belly breath and box breath this last year. Your on point Doc. Thank you
You are One Of The Greatest 💯%🔥💪👍👊
Thank you for your support❤❤
Thank you for the reminder!! I use to do this and it really helped my anxiety but I have somehow gotten away from it. I’m starting back now!!!
You’re the best Doc thank you!
Thank you Doctor Mandel
I have been having ongoing muscle tightness in my upper back and neck for the last 4 years, and nothing has ever helped long-term. Recently, I have been feeling more dedicated to "feeling better" and actually pausing (sometimes for weeks) to listen to my body. And I just had a thought to slow down my breathing and try breathing in my nose and hold. The immediate release of emotions....I burst like a levee. I had no idea the amount of trauma I was holding in my neck and shoulders. I'm very dedicated to this now
Thank you Dr Mandell❤
This saved me from a panic attack this morning!
I was exposed to black mold and no doctors are helping me. My symptoms feel like they’re killing me. This is one way I’ve learned to calm my heart down when it’s going crazy 🧘♀️ thanks again!
You also helped me reset my vagus nerve and helped me when I had vertigo!
You’re a million times better than any doctor I’ve went to, they just want to throw prescriptions at me and get pissed when I refuse to take them!
Wow and I always thought of this as something that just made sense to me naturally.... Not knowing it's box breathing. This is something I do to help keep my blood pressure down also. Just just my testimony thanks
I'll come across other breathing exercises that I knew I would not keep up. Thanks. This is an exercise I can do.
Thank you for all you do ❤️
Thank you I would like to live long!
You are the inside body exerciser💕💕💕💕
I'll be breathing like that everyday Dr . Thank you so much! Love it!!!!Robin M. From Mass.
Thank You sir .love from nepal...💕
I'm a career RN, been practicing for 40 years. We use what we call square breathing all the time to help people with anxiety that works wonders. Same exact technique that you use here.
,I love it so helpful thank you Dr Mandel 😊 blessings!❤ today and always!
Love all your posts Thank you for your wonderful advice Love them ❤
Thank you I really needed to hear this thank you
You are incredible ❤️ ♥️
Amennnn reciveing thanks Dr Alan Mandel blessings to you
Thank you for showing me how to do this.
You explain things so well!
Thx doc
Love you Doc thanks for always sharing great advice and for striving to make a positive difference in people’s lives. A life living helping others is a life well lived. God Bless
Thank you so much doctor, your videos are the best!
That is such a great idea. I'm doing it already. I'll teach my husband too. He's starting to have trouble sleeping with his shoulder pain after his rotator cuff surgery.
Just had rotator cuff surgery last week. Trying to get to sleep is hell . I'm doing this right now.
Breathing deeply also relieves pain
Never will forget the box.
Thanks
My therapist taught me this too!! It really does work well!! Great advice as usual Dr. Mandell!! 🌼🌼🌼
Thanks again!!!!🙂🙏
The visual makes following along easy. THANK YOU!
Thank you
I feel it Doc,
im a filipino
I hope many More you learned
about human nature thank u thank u
YES...william hoff was right....and so are you SIR....THX ...very much 4 the reminder.....DO ITOFTEN FOLKS.....for your health
You are AWESOME!
Thank you, I needed this.
Thank you dr.mandel