He doesn't eat what the mainstream would consider a "balanced diet" though. He eats no gains or starches, no nuts, no seeds, no plant oils, no greens, and no processed sugar. He only eats certain fruits. And he eats way more meat than the mainstream medical establishment recommends. And he's right.
@@avintheconqueror nah bro he's deceptively big for how little he weighs. He's very muscular. I think that fast twitch muscle is just less dense that's why these athletic build guys are so light compared to others.
@@roronoachopper4241 they were referring to his 3 diets he had. One was 100% raw vegan the next 100% carnivorous the final perfectly balanced....did you watch the video.
Yes, human beings believe they are right until evidence and information prove otherwise. That is a healthy mind. It would’ve been foolish if he stayed on it, not because he changes his opinion
@@whosjoe4150 Your body has to process Iron and eating 2Lb of fatty meat a day is going to stress the liver , no one talks about iron overload but as a person who has tried this and got high ferritin from it... i would not recommend it at all.
Hi Paul, I have an important question that I havent seen addressed by you yet. Do you eat your meats and fats alonside your fruits/fructose, or do you separate them? If so by how much time? What about the randall cycle? What about honey and milk homemade ice cream? I dont want to mix my fats with sugar if its causing heart and artery issues.
Randal cycle is normal body function.When you eat mixed meals of course cells will switch to change from fat burner to sugar.Same with alcohol and how your body prefers bur ingredients alcohol poison up first.Alcoholics probably get cells that only wanna use alcohol after years of abuse and hence why you feel like shit
He has said you can mix them multiple times. However, in my experience eating pure carnivore early in the day allows you focus better. Then after workout bring lean meat and fruits.
Hello, Question? Is there a test to find out which foods are needed for an individual based on blood type, level of minerals, and our genetic codes? In order to take the foods we need and avoid unnecessary ones. Thanks!
Human species are quite different. Peoples aren’t the same let alone races. The truth is there is no universal nature intention. Although it’s reasonable to assume that balanced diet will work more or less well for anyone
Lol. Humans are not naturally carnivores or omnivores. If you were, why are tour intestines longer than carnivores and omnivores intestines? Yeah, shut up. No one here that believes this douche is eating naturally but quickly killing yourself. If you want to, like this fool is, then continue getting dead carcasses.
After many diets I have found this type of eating the most healthy by far. These are true superfoods that have nutrient dense calories with minimal byproducts.
Meats require the most resources of any good due to how energy is transferred through consumers, so unless you’re talking about how much you poop that’s a lie
He’s producing a TH-cam short and trying to get as much helpful information across in a 60 second clip as possible in order to improve people’s lives, give the guy a break
Hey Paul. I just want to say that I love you so much. You have made such a difference in so many people's lives with the carnivore diet, yet you are not afraid to keep learning and speaking the truth. It would have been much easier for you to keep teaching carnivore but secretly eat other things, but you are a brave truth seeker who really cares about others. Love and hugs to you!
Agree with you. I was 100% Keto but I had fatigue, bloating, and loss of muscles. So now I eat grass-fed meat, and fruits and I have full of energy and got back my muscle strength.
Obligate carnivores are eating fruits and honey too ! If you don't know the facts google it , if Lions , Tigers , Wolves , Bears eat those deadly fruits and honey .
@@ryanray6215 the amount of sugar available from fruit and honey in the wild is massively less than he is eating. Wild fruit is either tiny or sour or both. Wild honey doesn't just drop out of trees every day either, you've got to search for it. The upshot is, I cannot see any evidence that our pre-farming ancestors consumed the amount of fructose and glucose that he does because it wasn't there. Having said that, if it works for him- in the long term- then great. I do consume small amounts of fruit myself but have to be careful I don't fall back on the sugar addict trail.
@@CameronKennedyMusic I've been eating half a kilo of red meat every day for years now and my body digests it perfectly. It's only when I eat carbs that I get gas and feel like there's a brick in my stomach after I eat. When you eat pure animal proteins and fats it's almost like you didn't eat at all in terms of digestion.
@@thevomit5851 wtf are you talking about fat is not that easy to digest animal meat is hard, it is the most nutritious food on the planet ,, i think there is a genetic component obviously.... i mean i did what u did and it went horribly wrong with iron overload and a messed up digestive track.
@@CameronKennedyMusic WTF am I talking about? It's my called my experience. Quick question, have you had your gall bladder removed? I can digest just about anything and I've separated the variables. Carbs cause the gas and the last time I was bloated I ate undercooked pasta. After I eat a meal of pure animal protein and fat I feel no bloating or gas at all.
@@CameronKennedyMusic Paul Saladino isn't the right person to go to for nutritional advice but Paleomedicina have healed people from all kinds of things including cancers with the carnivore diet
@@EmojiMkIIIt's all fun and games until you don't get a diagnosis until your body is already ravaged because everyone keeps telling you to eat your vegetables... Until you're 30 years old and still 50 pounds underweight expecting to eventually fill out. Until you get an endoscopy and realize you're entire life was destroyed by a vegetable you could have easily removed from your diet 30 years ago.
I never could eat veggies on a consistent basis. Junkivore before I started small tiny steps to now, 7 weeks on carnivore. Cannot eat fruit right now. Teeth need to remineralize enamel. When I eat raw fruit, my teeth hurt. Probably only cooked I will ever eat.
I lastly ate way too much dates and got extreme bloating from too much sugar, before that bc of too much meat HYPERACIDITY which I still have...what do u think would be good...how can I get in more carbs without going crazy on the sugar content?
As a dr, ive realised that the best diet is different from 1 person to another depending on your age, gender, activity levels and where you live in the world. The similarities however are : 1. Eat in moderation 2. Try to go as many hrs as you can without food ( duration will again differ person to person ) 3. Eat locally sourced food 4. Avoid processed food as much as you can
He’s 44 and looks healthier than 90% of men his age. Sun damage? Are you brainwashed to think the sun is bad? it’s only bad because we live highly unnatural lives and spend 75% of our time indoors & cover our skin from birth with clothing and so we burn easily. We are a mammal , an animal, we are meant to be outside and under the sun for the majority of our day. The sun is primarily how we make our vitamin D & get infrared light which helps with hormone synthesis & melatonin production/ circadian rhythm regulation. Most of that will probably fly right over your head though like with most people who’re just products of social conditioning.
Great job man. I’m glad you chose to make this video about your experience and why it works for you and not trying to persuade everyone else of the end all be all
First I tried carnivore. I did not feel well.Then I tried vegan for one year. I had the same experience as you! Now I’m trying the same thing and I’m glad to hear your results. Im feeling hopeful again.
Humans are omnivores it’s how we’re designed unless a person has specific autoimmune, or digestive conditions or food allergies and intolerances humans are going to always do best on an omnivorous diet.
"Hello there internet. Before I followed one extreme diet. It gave me a lot of problems. So, now to fix those problems, I've decided to follow another extreme diet"
I tried veganism after seeing the game changers doc, realised i lost over 2 stone about 28-30lbs and next thing I did was eat a KFC 😂 and after a while people started saying "thank god you looked ill when you went vegan"
I thought the same thing. He sounds like a crazy person. I followed him few years ago. Was excited about him turning to look into foods. But he has gone overboard
Him being more intense like he is in the short videos helps with the algorithm.. the main goal with it is to simply get the word out to more people. Judging by how much he's grown on social media since he's started doing this, I'd say its working.
I love how everyone is so different. I went plant based due to cancer instead of chemo and not only did I heal that, I healed my psoriasis, my thyroid is healing, my joint pain has lessened tremendously!!! Moral of the story do what works best for you!!!
@@stephanusghibellino I didn’t fast not one bit. I ate an alkaline vegan diet plan. After I tried eating dairy again and my psoriasis came back but worse so no it wasn’t processed meat product doesn’t agree with me. Everybody’s body is different and they need to do what works for them. I have friends who tried vegan and got sick so they switched back to eating meat.
Agree with everything you say except honey. I moderate the honey a lot, at the end of the day is sugar and is not good at all, the mineralas an benefit are so little to justify an habitual consumption. Ok from time to time but not on regular basis, honey is sugar, not much better.
@@anjo7465 Humans love sweet food because it is scarce in nature. It is well documented that excess of free sugar cause diabetes type 2, and other pathologies. You can go to a dialysis center and ask diabetes people without arms and legs how good is free sugar for you. Sugar naturally present in fruit and vegetables are ok. You are talking here about a food more than 80% free sugar and not, raw honey don’t even have the levels of fiber and nutrients of fruit and we are talking many times more sugar.
As someone who likes his steak cooked rare, broccoli steamed and Apples sweet and crunchy, I cannot begin to fathom how people can delude themselves into thinking one extreme side or the other of the spectrum is healthy... We are humans, we are built to eat plants and animals together, not just one or the other...
If you eat just a little bit of brocolli as a kind of garnish, it's probably not going to harm you. But then it's really the steak rather than the brocolli where you're getting most nutritional benefits
Just processing that vegetables may not be the super foods everyone has been claiming they are. I am not 100% carnivore. We do eat potatoes. I think these concepts really are radical & I’m hoping these slight shifts away from veggies leads me to thriving at a new level. Thanks so much for increasing my awareness regarding the harms of vegetables. Totally opposite from what my parents taught me, I was raised vegetarian & didn’t eat beef until 2012.
Not saying your wrong, bc I mostly agree but that doesn’t necessarily mean that’s why they lived to be 100, not that you’re saying that but genetics play a huge role in longevity a persons 90s.
Again, as a certified nutrition coach here is another testimony to experimentation to meet YOUR biochemical needs of YOUR body. Do not fit in with trends and society's guilt trip culture, dogma, or taboo about nutrition. Find out what YOUR body requires and find good sources and eat that. Adjust, evolve and love people where they are at. Thats doesn't mean YOU have to stay there if you are not happy and thriving. Get off the BS FOODS!!!!!
I believe it depends how long your metabolism was AFU. My metabolism was (probably will always be somewhat insulin resistant) screwed up for 50+ years. Can’t compare that to a young health metabolism that was never bad or just “off” for a short time. The longer your metabolism has been “sick” the more strict you have to be…in my experience only.
His diet include milk which majority of all people don't tolerate. We're adapted like all animals to not drink milk at adult age and there's nothing in it except fat and water. The vitamins are added. The ability to drink milk at adult age is a mutagen which majority of all people don't share.
@@jimlab7780 You can drink milk because of a mutagen but there's no health related explanation why you should do it because it only consist of fat and water.
I have an important question I can’t get an answer for. When I’m on a meat only diet my cardio and recovery seemed fine. But when I did east sugar, even if I haven’t worked out in days, I would get severe leg cramps. Why???
I agree, but I'm a bit skeptical about fruit. Today's fruit are not the same fruit our ancestors ate. Nowadays most of the fruits are simply sugar bombs, cultivated through centuries and gradually modified to be as sweet and appealing as possible... take e.g. watermelons or apples.
makes me wonder , did he try to adjust his electros through light salting or supps before going on the sugar wagon? Personally I do all fatty meat with carbs only as needed..like an intense work day followed by wanting to go out and exercise as well.
@@chrismoore1372 agreed, you can succeed on carnivore by adding salts and other electrolytes. Once you heal you can also transition. It is very possible the insulin resistance and metabolic syndrome will return when you add significant carbs back in.
It makes me a bit uncomfortable that you are selling health advice to people (many of them with fragile health) and you don't have any long-term clinical or academic experience to back things up. Before your honey phase you were raving about how great the carnivore diet is for you, but in your recent videos you are mentioning a range of fairly serious side effects that you experienced during your 100% carnivore days. The same goes for other "influencers". Strong sisters also used to be very positive about their carnivore experience and then it turned out that they are waking up 5 times during the night to go to toilet and that they don't have their periods. At least they aren't selling any health advice, but just sharing experiences. It's all good to experiment and change your mind, but if within a couple years you are flip-flopping from one extreme to another, doesn't it mean that you aren't really in a strong position to give any health advice to anyone else? You still haven't figured out what works for you personally and it will be interesting to see how this experiment of eating high amounts of fructose and organ meats will play out in the medium-term. It's definitely not an ancestral diet, since the volumes of fruit/honey and organs you are promoting wouldn't really be available in most places across the globe, if anywhere at all. Back in early 2020 I almost purchased a 1-to-1 consultation with you, which even back then was $900!!! per hour. That would have been a waste of money :) , since just a few months after that you started to promote adding fructose to your diet due to your negative experience with the 100% animal based diet.
My grandma allways said if u eat a colorful plate you will become strong (like a mixed meal of meat and vegetables and some wheat products in there or potatoes)
I have tried (cooked and raw) high fat veganism, for experimental reasons, in my younger days. Have made other experiments too, all the other ones were easy to sustain and didn't harm me. But the negative impact of veganism on my joint health and mental health were ridiculous. The latter took almost a year to restore. Stricter versions of vegan are hard to imagine.
you also used to be a carnivore.....a few months from now you will probably change your diet again...seems like you are just like every layperson...and you dont care about people with t2 who are a large part of your audience...or used to be...you change your diet based on how you feel in the moment which is ok except that means you dont really have any special knowledge about diet...you dont even have the courtesy to change your name from the carnivore MD to the capricious MD who writes a book and then changes his mind on the subject entirely after he pockets a few coins....shawn baker said it best...you visited the tribe in africa mimicked what they eat when it suited you but when they started eating babboons you changed your tune...i am going to call you the babboon MD from now on....not to be too harsh...you are probably a decent guy but very nerdy and no time tested convictions about anything...just like so many modern social media odd folks who crave attention
I went pescatarian for 8months then switched to strict vegetarian for 6 months and I landed in the hospital with a belly so swollen and shinny a needle will have popped it and this was after enduring stomach issues and bad skin for months. Now I'm anima based for almost 2yrs now but seriously I get anxious around vegetables now. I love fruits though.
“I went to both extremes to realize that a balanced diet is best.”
Yes, exactly brother
Nah not necessarily what he’s saying
This is it haha
Lol came here to say something like this.
He doesn't eat what the mainstream would consider a "balanced diet" though. He eats no gains or starches, no nuts, no seeds, no plant oils, no greens, and no processed sugar. He only eats certain fruits. And he eats way more meat than the mainstream medical establishment recommends.
And he's right.
"So skinny I couldn't get a date"
Shows a photo dressed like Austin Powers
No women wants a man lighter than them
@@avintheconquerorlol my friends gf is heavier than him and they're happy together
@@hercules_E164K he probably gets dominated bro I can pick my girl up
@@avintheconqueror nah bro he's deceptively big for how little he weighs. He's very muscular. I think that fast twitch muscle is just less dense that's why these athletic build guys are so light compared to others.
@@avintheconqueror what about fat girls?😂
Him: I was so skinny I couldn’t get a date.
Also him: I farted so much
That's what veggies make you do😭
@discord stuff I think it happened to him because he ate every thing raw
@discord stuff cuz you cook vegetables everyday
Ok timeout for you😂😂😂
@@souradeepsamanta8414 2 heads of Kale a day will do that to you raw or not
“So skinny I couldn’t even get a date.”
Naw man, it was those stupid pants.
AHHAHAHAHAHAHAHA
😂
😭😭😭💀💀
😂😂😂😂😂😂😂😂😂
Dude😆😆😆😆😆😆
The Virgin Raw Vegan Paul vs The Chad Animal Based Dr.Saladino
Damn you a sigma… glazer
@@mazenhaitham9993you sound gay
Paul, those pants didn't help attract the ladies. 😆
Oh dear… I laughed so hard. 🤣🤣🤣
I was wondering why he looked like a dude from 1980s. It was the pants!!!
Im sure your a ladies man
🤣🤣🤣🤣🤣
😁
Maybe it's the breast implant scars that were the issue
Why do people feel the need for such extremes? 100% raw vegan or 100% carnivore. Life doesnt need to be so strict.
He is not 100% carnivore , he eats a lot of fruits
I’m vegan and I think raw veganism is the biggest bullcrap, they give veganism a bad name
@@roronoachopper4241 they were referring to his 3 diets he had. One was 100% raw vegan the next 100% carnivorous the final perfectly balanced....did you watch the video.
Natural selection
Generally only people with health issue prescribe to strict diets indefintely
He looked like Fred from Scooby doo with those pants….
What happened is that his farts really stunk and he wore those pants at the same time. lol
😂😂😂
LOL
“Now I eat raw balls and I’m thriving “
😂😂😂😂😂😂
He isn't carnivore, he's on the caveman diet
I like that.
You mean paleo?
Hes got that caveman logic to match
There were no mango's in the ice age.
@Yoav Margolis Maybe some roots, sporadically.
But in every single one of those earlier two stages, you’d swear ‘THAT was the best diet’ right?
Exactly .... someone who also actaully sees the problem. This dudes a clown
Yes, human beings believe they are right until evidence and information prove otherwise. That is a healthy mind. It would’ve been foolish if he stayed on it, not because he changes his opinion
@pennthebaker the 3rd one presents alot of problems too
@@whosjoe4150 Your body has to process Iron and eating 2Lb of fatty meat a day is going to stress the liver , no one talks about iron overload but as a person who has tried this and got high ferritin from it... i would not recommend it at all.
@@CameronKennedyMusic thanks for that reply I’m gonna look into that tomorrow morning.
Hi Paul, I have an important question that I havent seen addressed by you yet. Do you eat your meats and fats alonside your fruits/fructose, or do you separate them? If so by how much time? What about the randall cycle? What about honey and milk homemade ice cream? I dont want to mix my fats with sugar if its causing heart and artery issues.
Great question.
Randal cycle is normal body function.When you eat mixed meals of course cells will switch to change from fat burner to sugar.Same with alcohol and how your body prefers bur ingredients alcohol poison up first.Alcoholics probably get cells that only wanna use alcohol after years of abuse and hence why you feel like shit
He has said you can mix them multiple times. However, in my experience eating pure carnivore early in the day allows you focus better. Then after workout bring lean meat and fruits.
has spoken on this many times, if your metabolically healthy most don't have an issue if you are prediabetic maybe wait till you have corrected this
@@diffuusio4852 what if you want to focus better all the time
“So skinny I couldn’t even get a date”
That’s not why women didn’t like you dude.
😂😂😂🤩LOL
Underrated comment
Confidence will get you a date bro!
And you weren't even that skinny 🤣
🤣🤣🤣🇬🇧🇬🇧🇬🇧🙋♀️🙋♀️🙋♀️
@@kinsal_9308 no he agrees with his age. But he looks great
Hello,
Question? Is there a test to find out which foods are needed for an individual based on blood type, level of minerals, and our genetic codes? In order to take the foods we need and avoid unnecessary ones. Thanks!
yes sir, there is a test
Wait, are you telling me if I go carnivore I’ll get a date? If so, I’m going to the store right now.
Go animal based. Is better long term
@@Zokalex I noticed you aren't saying I might get a date though. :-/
@@timrabb I'm changing my diet immediately
No, he said that he was skinny, and therefore could not get a date.
@@ivankaseljanka Why are you crapping on my dream bro?
Hear me out, how about being an omnivore like nature intended
Your diets don’t need to be the extremes of every spectrum
Human species are quite different. Peoples aren’t the same let alone races. The truth is there is no universal nature intention. Although it’s reasonable to assume that balanced diet will work more or less well for anyone
But natural doesn't mean better. Or do you prefer living in a cave than living in a house?
Lol. Humans are not naturally carnivores or omnivores. If you were, why are tour intestines longer than carnivores and omnivores intestines? Yeah, shut up. No one here that believes this douche is eating naturally but quickly killing yourself. If you want to, like this fool is, then continue getting dead carcasses.
Yes!
@@Gvozd111 we are all homo sapiens u kumquat
Bro I watched your segment on the doctors. Those Karen’s were relentless
They killed him
From watching it looks more like they hung themselves with that aggression
It was pretty evident they were on a “witch hunt.” Modern day nutrition version of a public inquisition trial 🤣
@@clinteastwood7780 no they didn't. that fat bish is killing herself 😂
“And now I realized that nut oils are my nemesis”!!
STRONG 5'5" energy.
After many diets I have found this type of eating the most healthy by far. These are true superfoods that have nutrient dense calories with minimal byproducts.
Meats require the most resources of any good due to how energy is transferred through consumers, so unless you’re talking about how much you poop that’s a lie
Heathy for whom? For the animals and environment for sure not.
Eating a lot of meat causes really big issues
@@sturmgewehr4454 meat and carbs do
Same. But in the comments we can see how ignorant people are. 😅 eat meat save the planet
"I CoULdn'T eVEn GeT a DAtE"
My man... if you talk on dates like you do in this video, I can tell you it's not your body you got rejected for. 😂
😂
He obviously knew what it was he needed to change since he gets dates now
He’s producing a TH-cam short and trying to get as much helpful information across in a 60 second clip as possible in order to improve people’s lives, give the guy a break
He's not 6 ft and making 200k! Type girl. Shut up
I know this is a year ago, but the amount of people acting like what he just said wasn't a joke is bloody hilarious. How'd you miss that one?
Hey Paul. I just want to say that I love you so much. You have made such a difference in so many people's lives with the carnivore diet, yet you are not afraid to keep learning and speaking the truth. It would have been much easier for you to keep teaching carnivore but secretly eat other things, but you are a brave truth seeker who really cares about others. Love and hugs to you!
Right! Integrity and authenticity!
My brain connected your "Hey Paul" to American Psycho instantly. I need help...
Did someone realize that he bought all these Vegtables to throw them away
They aren't good for anything else.
Food gets to waste if you eat it or throw it away it doesn’t matter plus it’s extremely cheap to grow vegetables so it really doesn’t matter
I hope he gave them to someone who can/will eat them🙏
@@FernandoGalvez00 are you for real?
@@BirdsSociety nahh I’m for fakes🤦
Good gets wasted everyday deal with it plus most of it is really cheap
Agree with you. I was 100% Keto but I had fatigue, bloating, and loss of muscles. So now I eat grass-fed meat, and fruits and I have full of energy and got back my muscle strength.
Are you gonna stop selling the carnivore book now then?
Lol
Obligate carnivores are eating fruits and honey too !
If you don't know the facts google it , if Lions , Tigers , Wolves , Bears eat those deadly fruits and honey .
It's probably good to keep for someone who actually does want to go carnivore or learn more about it
I've been in a mostly carnivore diet, especially when I worked out. I never had any issues from it. Sometimes it's the cheapest and easiest way to go
@@ryanray6215 the amount of sugar available from fruit and honey in the wild is massively less than he is eating. Wild fruit is either tiny or sour or both. Wild honey doesn't just drop out of trees every day either, you've got to search for it. The upshot is, I cannot see any evidence that our pre-farming ancestors consumed the amount of fructose and glucose that he does because it wasn't there. Having said that, if it works for him- in the long term- then great. I do consume small amounts of fruit myself but have to be careful I don't fall back on the sugar addict trail.
I started meat & fruit diet. My stomach didn't seem to like it for the first week. Today I started feeling great!
For most people this isnt going to work.. if it gets worse stop the nonsense.
@@CameronKennedyMusic I've been eating half a kilo of red meat every day for years now and my body digests it perfectly. It's only when I eat carbs that I get gas and feel like there's a brick in my stomach after I eat. When you eat pure animal proteins and fats it's almost like you didn't eat at all in terms of digestion.
@@thevomit5851 wtf are you talking about fat is not that easy to digest animal meat is hard, it is the most nutritious food on the planet ,, i think there is a genetic component obviously.... i mean i did what u did and it went horribly wrong with iron overload and a messed up digestive track.
@@CameronKennedyMusic WTF am I talking about? It's my called my experience. Quick question, have you had your gall bladder removed? I can digest just about anything and I've separated the variables. Carbs cause the gas and the last time I was bloated I ate undercooked pasta. After I eat a meal of pure animal protein and fat I feel no bloating or gas at all.
@@CameronKennedyMusic Paul Saladino isn't the right person to go to for nutritional advice but Paleomedicina have healed people from all kinds of things including cancers with the carnivore diet
He enjoying his diet I respect that. Have a good day.
It is sooo good!! ❤ nothing boring.
Honest fella with the knowledge
I know, it’s great.
This dude must lay awake at night with anxiety because he ingested half a green banana, six months ago.
LOL right probably still lays in bed farting
😭😭😭
Vegetables are no joke. Be afraid very 😱 afraid
@@almac9203 lmao you lost it
@@EmojiMkIIIt's all fun and games until you don't get a diagnosis until your body is already ravaged because everyone keeps telling you to eat your vegetables... Until you're 30 years old and still 50 pounds underweight expecting to eventually fill out. Until you get an endoscopy and realize you're entire life was destroyed by a vegetable you could have easily removed from your diet 30 years ago.
"I used to be a raw vegan but now I spend most of my time hunting locals on my isolated jungle compound."
Based
I never could eat veggies on a consistent basis. Junkivore before I started small tiny steps to now, 7 weeks on carnivore. Cannot eat fruit right now. Teeth need to remineralize enamel. When I eat raw fruit, my teeth hurt. Probably only cooked I will ever eat.
I think strict carnivore is for healing AND those with nerve/mental issues. You're in a healing phase. Id keep it up for 3 to 12 months
Mix ground cloves with warm coconut oil. Swish around your mouth for a few minutes.. the longer the better. This WILL help… you’ll be surprised
I was vegan too and had issues that cleared up after doing your suggested diet plan! Thank you for your help to the collective! Looking good too!
How much did he pay u to say this
I lastly ate way too much dates and got extreme bloating from too much sugar, before that bc of too much meat HYPERACIDITY which I still have...what do u think would be good...how can I get in more carbs without going crazy on the sugar content?
As a dr, ive realised that the best diet is different from 1 person to another depending on your age, gender, activity levels and where you live in the world.
The similarities however are :
1. Eat in moderation
2. Try to go as many hrs as you can without food ( duration will again differ person to person )
3. Eat locally sourced food
4. Avoid processed food as much as you can
Him: “That was all when I was 25. Now I am 35 and I look like this”
Me: “Bro has lean muscle but shit that sun damage got you looking 45”
He’s 44 and looks healthier than 90% of men his age. Sun damage? Are you brainwashed to think the sun is bad? it’s only bad because we live highly unnatural lives and spend 75% of our time indoors & cover our skin from birth with clothing and so we burn easily. We are a mammal , an animal, we are meant to be outside and under the sun for the majority of our day. The sun is primarily how we make our vitamin D & get infrared light which helps with hormone synthesis & melatonin production/ circadian rhythm regulation. Most of that will probably fly right over your head though like with most people who’re just products of social conditioning.
Joke on you, he's actually 44
Bro he is in his mid 40‘s tf you talking about?😂
Sun damage?
It’s a joke. Man, internet people read too much into posts. Haha
Thank u sir🫡, but u don’t need 2 scream at me 🤧
Great job man. I’m glad you chose to make this video about your experience and why it works for you and not trying to persuade everyone else of the end all be all
First I tried carnivore. I did not feel well.Then I tried vegan for one year. I had the same experience as you! Now I’m trying the same thing and I’m glad to hear your results. Im feeling hopeful again.
Humans are omnivores it’s how we’re designed unless a person has specific autoimmune, or digestive conditions or food allergies and intolerances humans are going to always do best on an omnivorous diet.
"Hello there internet. Before I followed one extreme diet. It gave me a lot of problems. So, now to fix those problems, I've decided to follow another extreme diet"
Preach brother!! Freaking love you!!
“I used to look like this…”
*Shows a picture of himself in 7th grade.*
I tried veganism after seeing the game changers doc, realised i lost over 2 stone about 28-30lbs and next thing I did was eat a KFC 😂 and after a while people started saying "thank god you looked ill when you went vegan"
What is the best certification for me to get to learn about healthy eating and food nutrition??
I'm 68 year old vegan and doing very well. 6 pack 170. Every body has a story.. everybody facts. LOL. part of digestive system.
He was raw vegan. Are you?
Hahah hilarious photographs. Thanks for sharing doc!
One of the few positive comments I’ve seen. Good for you
Have been following him for a few years. He is getting very intense!!!
Bit of a raised voice too intense for you soy boy?
I thought the same thing. He sounds like a crazy person. I followed him few years ago. Was excited about him turning to look into foods. But he has gone overboard
Him being more intense like he is in the short videos helps with the algorithm.. the main goal with it is to simply get the word out to more people. Judging by how much he's grown on social media since he's started doing this, I'd say its working.
I wouldn't be at all shocked if Paul eventually ends up going full circle.
Nah I theorize he will eventually settle on a meat and potatoes style as the new reports show fructose is really REALLY bad long term.
@jacob thats what THEY are saying....I have no idea if good or bad
@@dealwolfstriked272 whose they? Lol
I’ve read your book and watched your lectures and talks…I’m 💯 on board with your newer evolved perspective
He’s also almost fifty now and probably was in his prime age (~25) in those old photos. Imagine if he ate and lived like this when he was in his 20s.
Waiting for your fourth change of mind
🤣🤣🤣
Haha
Exactly
I used to walk around with glass in my shoes, but now I walk on stilts because that's the solution
Haha underrated comment
I really love this comment
Lmao this really made me laugh
I love how everyone is so different. I went plant based due to cancer instead of chemo and not only did I heal that, I healed my psoriasis, my thyroid is healing, my joint pain has lessened tremendously!!! Moral of the story do what works best for you!!!
@@stephanusghibellino I didn’t fast not one bit. I ate an alkaline vegan diet plan. After I tried eating dairy again and my psoriasis came back but worse so no it wasn’t processed meat product doesn’t agree with me. Everybody’s body is different and they need to do what works for them. I have friends who tried vegan and got sick so they switched back to eating meat.
He looks like Willy wonka 😂
It’s all about finding balance. Good for you for being open minded enough to change.
“Now I drink pure testosterone”
PURE
Agree with everything you say except honey. I moderate the honey a lot, at the end of the day is sugar and is not good at all, the mineralas an benefit are so little to justify an habitual consumption. Ok from time to time but not on regular basis, honey is sugar, not much better.
Raw honey us nature's medicine
@@Anees- Why? It is essentially free sugar.
@@libertadlibertad8648 look into it.
sugar is no harm, humans love sugar, just eat natural
@@anjo7465 Humans love sweet food because it is scarce in nature. It is well documented that excess of free sugar cause diabetes type 2, and other pathologies. You can go to a dialysis center and ask diabetes people without arms and legs how good is free sugar for you. Sugar naturally present in fruit and vegetables are ok. You are talking here about a food more than 80% free sugar and not, raw honey don’t even have the levels of fiber and nutrients of fruit and we are talking many times more sugar.
Good to know I'm not the only person steering clear of kale and it's brutal effects on the gut.
As someone who likes his steak cooked rare, broccoli steamed and Apples sweet and crunchy, I cannot begin to fathom how people can delude themselves into thinking one extreme side or the other of the spectrum is healthy...
We are humans, we are built to eat plants and animals together, not just one or the other...
Thank you for the brief moment of sanity.
Seasonal omnivore FTW.
If you eat just a little bit of brocolli as a kind of garnish, it's probably not going to harm you. But then it's really the steak rather than the brocolli where you're getting most nutritional benefits
Just processing that vegetables may not be the super foods everyone has been claiming they are. I am not 100% carnivore. We do eat potatoes. I think these concepts really are radical & I’m hoping these slight shifts away from veggies leads me to thriving at a new level. Thanks so much for increasing my awareness regarding the harms of vegetables. Totally opposite from what my parents taught me, I was raised vegetarian & didn’t eat beef until 2012.
I love your enthusiasm!! Your videos are always encouraging! Love from Vermont
“I was a nightmare to be around i farted so much” 🤣🤣😂😂
haha by the way bassa in arabic it means fart
That is very funny thank you for mentioning that
You'll never be happy with extremes. Eat small portions from each of four food groups. Both my grandmothers did and they lived beyond 100.
What four groups?
Not saying your wrong, bc I mostly agree but that doesn’t necessarily mean that’s why they lived to be 100, not that you’re saying that but genetics play a huge role in longevity a persons 90s.
Will you update the carnivore code accordingly? And what is "raw dairy"?
He look like that guy from the big bang theory
"So skinny I couldn't even get a date" why are you talking like that
Loco
Again, as a certified nutrition coach here is another testimony to experimentation to meet YOUR
biochemical needs of YOUR body. Do not fit in with trends and society's guilt trip culture, dogma, or taboo about nutrition. Find out what YOUR body requires and find good sources and eat that. Adjust, evolve and love people where they are at. Thats doesn't mean YOU have to stay there if you are not happy and thriving. Get off the BS FOODS!!!!!
Do you think only animal on the planet that doesn't have an ideal diet?
“When I was vegan , I couldn’t get a girlfriend “
Well that the thing , you didn’t wanted meat 😂
Dude I'm vegan. I cant stand dudes that are vegan. They're mostly politically weak minded indoctrinated cry babies. Lol
This guy will be cancelled on both sides, but he is crushing it, and I’m loving it. Finally someone with brain.
I love the strategic "placement" of everything doc... Lol
I love ya, Paul. I'm not eating fruit.
you're missing out, mate. I've been having some fruit and feel better and my sugar cravings haven't come back either and it's super tasty.
Imagine being scared of an apple
@@constantthought6082 Imagine thinking fear had anything to do with it.
@@getalonghome Why Lions , Tigers , Wolves , Bears eating fruits and honey ?
I believe it depends how long your metabolism was AFU. My metabolism was (probably will always be somewhat insulin resistant) screwed up for 50+ years. Can’t compare that to a young health metabolism that was never bad or just “off” for a short time. The longer your metabolism has been “sick” the more strict you have to be…in my experience only.
You guys have to understand. Dude walked into a store, saw those pants and said "Can I have these pants in this color in an extra small?"
Now imagine yourself in one year, when you switch diets again and saying the same BS.
His diet include milk which majority of all people don't tolerate. We're adapted like all animals to not drink milk at adult age and there's nothing in it except fat and water. The vitamins are added. The ability to drink milk at adult age is a mutagen which majority of all people don't share.
@@robertagren9360 He drinks goat milk. Raw goat milk doesn't have any of those problems.
@@robertagren9360 I can drink milk lol get trolled 80 percent of the human population
@@jimlab7780
You can drink milk because of a mutagen but there's no health related explanation why you should do it because it only consist of fat and water.
@@robertagren9360 I like the taste
I have an important question I can’t get an answer for.
When I’m on a meat only diet my cardio and recovery seemed fine. But when I did east sugar, even if I haven’t worked out in days, I would get severe leg cramps. Why???
I’m glad that worked for YOU. Now stop trying to act like there is one correct way to do things for the 7 billion of us.
I agree, but I'm a bit skeptical about fruit. Today's fruit are not the same fruit our ancestors ate. Nowadays most of the fruits are simply sugar bombs, cultivated through centuries and gradually modified to be as sweet and appealing as possible... take e.g. watermelons or apples.
makes me wonder , did he try to adjust his electros through light salting or supps before going on the sugar wagon? Personally I do all fatty meat with carbs only as needed..like an intense work day followed by wanting to go out and exercise as well.
@@chrismoore1372 agreed, you can succeed on carnivore by adding salts and other electrolytes. Once you heal you can also transition. It is very possible the insulin resistance and metabolic syndrome will return when you add significant carbs back in.
Same with meat tho
same with meat bruh which is way worse because we add hormones. No duh evolution of fruit is going to happen
Why are you YELLING?
Would you prefer him to mumble into the microphone?
@@thevomit5851 no. Just speak with an indoor voice.
It makes me a bit uncomfortable that you are selling health advice to people (many of them with fragile health) and you don't have any long-term clinical or academic experience to back things up. Before your honey phase you were raving about how great the carnivore diet is for you, but in your recent videos you are mentioning a range of fairly serious side effects that you experienced during your 100% carnivore days. The same goes for other "influencers". Strong sisters also used to be very positive about their carnivore experience and then it turned out that they are waking up 5 times during the night to go to toilet and that they don't have their periods. At least they aren't selling any health advice, but just sharing experiences.
It's all good to experiment and change your mind, but if within a couple years you are flip-flopping from one extreme to another, doesn't it mean that you aren't really in a strong position to give any health advice to anyone else? You still haven't figured out what works for you personally and it will be interesting to see how this experiment of eating high amounts of fructose and organ meats will play out in the medium-term. It's definitely not an ancestral diet, since the volumes of fruit/honey and organs you are promoting wouldn't really be available in most places across the globe, if anywhere at all.
Back in early 2020 I almost purchased a 1-to-1 consultation with you, which even back then was $900!!! per hour. That would have been a waste of money :) , since just a few months after that you started to promote adding fructose to your diet due to your negative experience with the 100% animal based diet.
He's sharing what he experiences, in real time, so we can at least consider that in making our own best choices.
Paul good stuff put a list of all the stuff you eat. And also can we see the videos of the food cooked?
This guy is totally in love with himself.
What's wrong with that?
@@LordWaterFarts if you need to ask there’s no point in me answering.
The more I eat meat the more I hate all vegetables .
When will yall figure out that all three of those diets combined every day is the real answer. You can't thrive without meat OR greens.
You mean you looked like Seinfeld.
These pics are absolutely GOATed
This, ladies and gentleman, is a perfect image of a poor soul struggling with eating disorder. Get some help Paul. Even shrinks need help.
Seems like you slid from one Extreme straight into a different one...
why do you waste money on buying those veggies? LOL
non organic - cheap
If a physician after years of studying even think of going vegan, for me it's a strong indicator of professional incompetence. I'm sorry
Asian: What's wrong caucasian diet? 🥱
So what messed up your hormones?
You rage everyday lol 😆
This guy: still can't get a date🤔
Ohhhh, so you do short term “diets” gotcha
My grandma allways said if u eat a colorful plate you will become strong (like a mixed meal of meat and vegetables and some wheat products in there or potatoes)
I have tried (cooked and raw) high fat veganism, for experimental reasons, in my younger days. Have made other experiments too, all the other ones were easy to sustain and didn't harm me. But the negative impact of veganism on my joint health and mental health were ridiculous. The latter took almost a year to restore. Stricter versions of vegan are hard to imagine.
you also used to be a carnivore.....a few months from now you will probably change your diet again...seems like you are just like every layperson...and you dont care about people with t2 who are a large part of your audience...or used to be...you change your diet based on how you feel in the moment which is ok except that means you dont really have any special knowledge about diet...you dont even have the courtesy to change your name from the carnivore MD to the capricious MD who writes a book and then changes his mind on the subject entirely after he pockets a few coins....shawn baker said it best...you visited the tribe in africa mimicked what they eat when it suited you but when they started eating babboons you changed your tune...i am going to call you the babboon MD from now on....not to be too harsh...you are probably a decent guy but very nerdy and no time tested convictions about anything...just like so many modern social media odd folks who crave attention
Chasing the latest trend earns the $$$
Is meat even good for t2?
Bro turned into a Chad after eating mostly meat lol
Fruit is NOT animal based. You've gotta stop saying that.
With the Most Red Face on earth. Rich roll would think different
Next year: "I use to be on an animal based diet!! I was thriving!!"
I went pescatarian for 8months then switched to strict vegetarian for 6 months and I landed in the hospital with a belly so swollen and shinny a needle will have popped it and this was after enduring stomach issues and bad skin for months. Now I'm anima based for almost 2yrs now but seriously I get anxious around vegetables now. I love fruits though.