Med-Ball Clean and Rowing Demo: CrossFit WOD 231202

Give this one a try and post your score to the comments. Have fun!
Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀️ 14 lb
♂️ 20 lb
Scaling:
Reduce the distance on the rower to allow you to finish in 1:15 or less. The load of the medicine ball should allow you to go unbroken in each set.
Intermediate option:
Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀️ 10 lb
♂️ 14 lb
Beginner option:
Every 2 minutes for 7 rounds complete:
100/150-meter row
7 medicine-ball cleans
♀️ 6 lb
♂️ 10 lb
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[@rampagedingo]

GOOD. THANK YOU! More videos like these please.

[@crossfit]

Thanks for your feedback, Dingas Healthy Lifestyle! We're glad you enjoyed it!

[@guerrerofit2605]

FABULOSO!
Muchas gracias!
Excelente mini WOD!
#Dios les fortalezca!

[@wolfganghetzer5670]

I did a modified version of this
I did 250m ski and 10 wall balls, but the same format
Spicy one for sure, snuck up on me

[@crossfit]

Nice! Way to get after it, @wolfganghetzer5670!

[@kevinlapaiz]

#1st