@@strongerbyscience I'm about to graduate as MSc in "molecular cellular life sciences" but that sounds very general, instead I self-identify as bioinformatician. I'm about to start a PhD in cancer genomics which I'm pretty excited about. It's quite different from exercise physiology ofcourse but the molecular biology background does help. Powerlifting also allows so well for analysing, rationalising and sciencing the s out of it.
@@strongerbyscience Sorry, forgot the mention: It's back. For some reason the "Podcast Addict" app wasn't able to find your podcast. But since you released the new episode it's back. :)
On the topic of blending: I wonder if the positive effects of fiber could somehow be dampened when you blend a large bowl of fruit/veggies into a fine paste vs the much coarser consistency you get from manually chewing it.
I doubt it. The actual fiber molecules themselves are very small; you'd need to REALLY liquify stuff (to a degree that may not even be possible with a blender) to have much of an effect.
Hihi, I still like the podcast. And have not unsubscribed! ;) I always use the podcast to listen to while falling a sleep, what else can I listen to!? Keep up the good work guys. If you guys get your kicks out of winning in woman soccer... lets see how the men do facing each other !
This guy literally has no authority to talk about women's cycles effecting their training. He literally has no idea. The way he talks about it makes it sound like he is saying is "oh yea woman, just keep your training the same in your luteal phase". It's not that I don't WANT TO or that I'm being LAZY, I PHYSICALLY am INCAPABLE of hitting both the same volume AND intensity that I have during the follicular phase and during ovulation in the luteal phase. For example, on my deadlift during my ovulation I did a pretty high volume warm up, did 3 sets of 1rpm at (95% 100kg deadlifts) then followed with 4 sets of 3 reps at around 90%RM then went onto to do some more sumo deadlift sets, Romanian deadlifts and hip thrust. The next week in my luteal phase I was struggling to "eek out" 3 reps last 85% RM. It's not because of cramps or bloating or any other PMS symptom my body just PHYSICALLY isn't as strong during that one week of the month and it is literally the most FRUSTRATING thing ever.
Considering Greg's master's is about sex differences in training(fatigue specifically I believe) he probably is a good authority to talk about it, not to even mention the scientific knowledge he has about it.
I like this greg dude, i hope he becomes a regular on the show.
I'm sure its a 1 time thing
Highly informative. Much appreciated!
Wait what, why anti-NL. I literally never respond on TH-cam but you got me at that one ;-) I just found this podcast and love it
As with everything else, we're just joking.
Glad the site helped you out! What sort of biology are you studying?
@@strongerbyscience I'm about to graduate as MSc in "molecular cellular life sciences" but that sounds very general, instead I self-identify as bioinformatician. I'm about to start a PhD in cancer genomics which I'm pretty excited about. It's quite different from exercise physiology ofcourse but the molecular biology background does help. Powerlifting also allows so well for analysing, rationalising and sciencing the s out of it.
@@ianthevanbelzen That's awesome! Best of luck with your studies!
One of the eleven. I for one love the podcast, keep up the good work!
The world needs more rational Dutch people like yourself
This is such a great podcast
Thank you so much for answering my question/statement ; )
No problem!
Terrific stuff
Pre-Workout Ritual
What happened to the podcast? Can't find it anymore on my app.
which app? We haven't removed it from any platform that I'm aware of
@@strongerbyscience Sorry, forgot the mention: It's back. For some reason the "Podcast Addict" app wasn't able to find your podcast. But since you released the new episode it's back. :)
On the topic of blending: I wonder if the positive effects of fiber could somehow be dampened when you blend a large bowl of fruit/veggies into a fine paste vs the much coarser consistency you get from manually chewing it.
I doubt it. The actual fiber molecules themselves are very small; you'd need to REALLY liquify stuff (to a degree that may not even be possible with a blender) to have much of an effect.
@@strongerbyscience Ah thank god! I'll keep chugging my smoothies
Unsubscribed. Greetings from The Netherlands.
Hihi, I still like the podcast. And have not unsubscribed! ;) I always use the podcast to listen to while falling a sleep, what else can I listen to!? Keep up the good work guys. If you guys get your kicks out of winning in woman soccer... lets see how the men do facing each other !
This guy literally has no authority to talk about women's cycles effecting their training. He literally has no idea. The way he talks about it makes it sound like he is saying is "oh yea woman, just keep your training the same in your luteal phase". It's not that I don't WANT TO or that I'm being LAZY, I PHYSICALLY am INCAPABLE of hitting both the same volume AND intensity that I have during the follicular phase and during ovulation in the luteal phase. For example, on my deadlift during my ovulation I did a pretty high volume warm up, did 3 sets of 1rpm at (95% 100kg deadlifts) then followed with 4 sets of 3 reps at around 90%RM then went onto to do some more sumo deadlift sets, Romanian deadlifts and hip thrust. The next week in my luteal phase I was struggling to "eek out" 3 reps last 85% RM. It's not because of cramps or bloating or any other PMS symptom my body just PHYSICALLY isn't as strong during that one week of the month and it is literally the most FRUSTRATING thing ever.
Considering Greg's master's is about sex differences in training(fatigue specifically I believe) he probably is a good authority to talk about it, not to even mention the scientific knowledge he has about it.