無名指及尾指麻痹…有可能是肘隧道症候群或者頸椎C8 受壓! 如何預防，治療方法及六招運動［Eng Subtitles] My Ring and Little Fingers are Numb!

今次Dr. Joe 會為大家講解點解無名指及尾指會有麻痹、灼熱的感覺。原因有兩種，第一就是頸椎C8神經線受壓，即是頸椎根病變。第二就是 肘隧道症候群，即是尺神經線受壓。兩者都會出現這些問題。今次會較大家六個運動來舒緩這個問題。
In this video, Dr. Joe will talk about why you have numbness in your ring and pinky fingers. There are 2 reasons, and 6 exercises to help. Please try them at your own discretion.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #手麻痹#手指麻痹 #尺神經線 #頸椎病
#DrJoe脊醫教室
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #ulnarnerve #cubitaltunnelsyndrome #numbness #C8radiculopathy
0:00 簡介 Introduction
4:10 運動一： OK手勢Exercise 1: The Ok Sign
5:43 運動二：舉起大拇指Exercise 2: Big Thumbs Up
6:38 運動三: 打開手板Exercise 3: Open the Palms
7:31 運動四：按摩手踭Exercise 4: Massage your Elbow
9:16 運動五：尺神經伸展Exercise 5: Ulnar Nerve Glide
10:29 運動六：雙手合十伸展Exercise 6: Palms Together Stretch
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@kingchan9382]

汪醫生又睇你片喇👍👍👍👍

[@drjoewong]

太好了

[@sandyhui9011]

Dr.Joe~🤗🤗👍👍實在太勵害!可以咁快有新片教大家運動~thanksthanks ❤❤

[@drjoewong]

一星期出一條片俾大家

[@user-uh6bb7po5z]

謝謝汪醫師👍👍❤️❤️

[@drjoewong]

希望幫到你

[@ah_au_3367]

謝謝汪醫生🙏💗💗

[@drjoewong]

👍🙏

[@SLee-tk4tb]

無名指及尾指常有麻痺感覺，剛見到老師的視訊並跟著做，當堂麻痺減退，謝謝你。

[@drjoewong]

快啲做多啲

[@yukharcheung4273]

多謝Dr joe分享❤❤❤⋯⋯我哋齊齊跟老師做運動啦💪

[@drjoewong]

當然要跟我做運動啦

[@nghitaidiep1860]

Dr Joe, 謝謝 您的 教導
🙏🙏❤🙏🙏

[@drjoewong]

多謝支持

[@lowsiewwah6896]

谢谢汪医生

[@drjoewong]

多謝支持

[@xhkuok6791]

多谢Dr Joe 🙏

[@drjoewong]

希望幫到你

[@mayso7137]

你好呀醫師感謝講解手麻痹的成因以及運動教學長知識了加油感謝您醫師！

[@drjoewong]

👍🙏

[@fongchan2736]

汪醫生多謝你，我有 跟你做運動🎉🎉🎉

[@drjoewong]

👍🙏

[@drjoewong]

多謝你支持

[@Kusela007]

Thanks!

[@drjoewong]

Thanks so much 🙏🙏🙏🙏

[@stellat8450]

Doctor Joe, 想請教你可否教一教本人修復多年腹直肌分離的運動呀？本人有椎間盤突出！

[@drjoewong]

椎間盤突出有很多運動，
th-cam.com/video/eb85Oe3JcTE/w-d-xo.htmlsi=wXL4x8S5Y0SD2uUv

[@stellat8450]

@@drjoewong thx

[@jessiechen2464]

Dr.Wong 你好👋: 我是你的忠实粉丝，你每次嘅教学我都有认真去学习和练习。非常感谢你🙏现我有一个问题请教：我两只手：大拇指，食指，中指这三个手指都经常麻痹，尤其夜间瞓觉深夜时痺醒和胀痛，甚至影响到手臂都胀痺麻！系咩原因呢？ 食指👆无论白天黑夜都系感觉胀胀咁！我有睇过医生物理治疗针灸效果都不明显根治。所以请求你指出我咁嘅症状系乜嘢导致嘅？是颈椎影响吗？还是我用手时间长所导致？请教🤝谢谢🙏

[@drjoewong]

聽落都係頸椎影響， C 6-8神經線受壓迫
th-cam.com/video/CKYgMAFadh0/w-d-xo.htmlsi=z0Gebh4681AvwK_H

[@RiverOfBabylon-sg2qr]

謝謝Dr Joe.. 真的獲益良多
馬來西亞可以購買嗎？

[@drjoewong]

應該可以，可以上www.drjoewong.com, 問客服

[@roxanaluong8223]

Dr.Joe 請問食指不能完全屈曲＇有何運動可以改善（即是不能揸成拳頭）？謝謝🙏。

[@WinnieLam-ox2up]

DR Joe請問盤骨有高低導致行路有點不平衡，用骶骨盆骨帶有幫助嗎？

[@drjoewong]

有幫助，但可能先要調教盆骨才帶盆骨帶

[@venetawan1840]

Dr Wong 你好，我曾試過拿雨傘時，舉起兩傘大拇指便麻痺，放低手便漸漸沒有麻痹感覺，請問是什麼問題？請回覆，謝謝！🙏🙏

[@drjoewong]

其實很正常，肌肉過緊，提起雨傘伸展到神經線，所以會麻痹

[@goldeneggduck]

❤

[@drjoewong]

🙏👍

[@Kusela007]

Thanks. But I have numbness in my other fingers - thumb, pointer and middle fingers. It feels numb and needle prickly in the finger pads. These sensations can also go down the side of my thumb. l think my finger pads are swollen because the medium size disposable gloves is cannot fit. I tried the hand splinter suggested by a doctor, but it did not help but aggravated the numbness.

[@drjoewong]

Try doing stretches for the neck c6-7
th-cam.com/video/CKYgMAFadh0/w-d-xo.htmlsi=FrnSYh1Iyaxhwj04

[@Kusela007]

@@drjoewong thanks, I will do so.

[@hoimanma3344]

光醫生而家我做緊治療 頸椎 點解手麻手臂跟住會痙攣嘅有陣時 麻煩幫我解答

[@drjoewong]

其實有可能是頸椎運動神經出現問題，痙攣其實都是神經線受壓的一種病徵

[@hoimanma3344]

謝謝: 江醫生 現在做緊你嘅物理治療方式

[@kingchan9382]

汪醫生:可以上你診所買嗎？

[@drjoewong]

可以，尖沙咀24992488

[@hoisaac148]

如果大姆指麻痹應該點樣做運動？

[@drjoewong]

C6神經線可能受壓迫，或者媽媽手
th-cam.com/video/CKYgMAFadh0/w-d-xo.htmlsi=z0Gebh4681AvwK_H
th-cam.com/video/guGffUXgxRw/w-d-xo.htmlsi=48ajHRLwbBLUeDUa

[@uncleninght.]

我系突然抽筋硬晒肽

[@drjoewong]

做伸展

[@chan-cv2bn]

我係中指同無名指麻痹😢

[@drjoewong]

C7 c8 頸椎神經線有機會受壓迫，試吓這些運動

[@kingchan9382]

跟你做手部運動喇

[@drjoewong]

一定要跟我做運動