Thanks for all the comments!! Definitely some debate on the use of arms... Different directional patterns require different arm movements.... You can see the arms come into play on some of the more rotational patterns... So many sports require the athlete to move the lower body independent of the upper body.... quite often the lower/ upper body movements may actual conflict (ie. change of direction while carrying an implement)....
@jimmyshitbags no it builds speed and agility so you can handle a ball better in soccer, do moves in football, and pretty much just improve your overall speed and agility in about every sport.. some drills are sport-specific and some are made for any sport
Charlie I am a huge fan of ladder drills I do them every day. Everything looks great the only thing that I would say is every one has awful hand motions. When you run your hands move back and forward. when you do ladder drills its the same thing. If you'd like I can video and show you. Im not trying to crush you just trying to help out !!!! great video.
That kid in the yellow shirt and red shorts has real talent. Fast as hell for his height. Good wide receiver or basketballs player....very fast and coordinated for his height and frame.
The majority of training based around speed is directed towards running, in which the use of arms/ hands in a "running motion" is encouraged.... However, the majority of speed training/ sprint mechanics don't carryover very well in sports that are acceleration/ agility/ deceleration/ implement-wielding sports..... Perform a speed ladder/ FOOT quickness session AND hold a hockey stick/ racquet/ person, and then use your arms..... Replies are welcome :)
MISTAKE! on Backward Righ Leg Lead Whip - Based upon your Backward Left Leg lead Whip, this drill is supposed to be - Left foot goes straight backwards box by box and - Right foot Whips from side to side in FRONT of your body, but your right foot whips behind your body, Don't want to be picky, just want to make sure I learn right, :D
Hi, have you tried "Musclegion" (do a Google search for it)? On their website you will find a useful free video explaining how to develop notable muscle mass very fast. It made it possible for Brandon to break through his muscle development stagnation and therefore build ripped lean muscle mass without fat very fast. Hopefully it works for you too.
Juana Manuel awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
And the teacher is looking down instead of looking ahead. The trick is to detach your brain from the repetitive accions and increase muscle intelligence....
Kimmy Jong un awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
white shirt and double white stripe pants bloke suck. great vid. white stripe bloke not to bright but athletic, double white stripe bloke is missing a critical muscle or 2. great vid. although negative comment, what are their faults and possible solutions? I'm thinking a thousands quarters with "Dance dance Revolution". no but seriously, what think?
How is one supposed to know what the stepping pattern is if you're doing it at full speed? It's ridiculous to watch unless you are a seasoned athlete. How about this for a wild idea: 1) run the pattern at normal speed; 2) show it in slow motion so those of us who are not world class athletes can learn what in the hell you're doing?
Alexander Yaremchuk awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow
Extremely helpful video. Thank you!
Great footwork drills!
Great moves. Thank you!
I already messed up 63738838 times in my head just by watching it
Great video!! These drills are helping out alot, my feet are almost a blur
Excelentes ejercicios, combinaciones y porsupuesto buen desafió a la coordinación.
easily one of the best videos out there for ladder drills. really good stuff. i wouldn't call some of these basic, but what the hell haha
Please make it 10 h cause this work is the BEST!
Great ladder drills
Who would even dislike this? This is pure gold
Thanks for all the comments!!
Definitely some debate on the use of arms...
Different directional patterns require different arm movements.... You can see the arms come into play on some of the more rotational patterns...
So many sports require the athlete to move the lower body independent of the upper body....
quite often the lower/ upper body movements may actual conflict (ie. change of direction while carrying an implement)....
That's pretty awesome, it's actually harder than I thought.
Good to see a former Nole putting out a training video!
Mad footwork skills bro
makes me a great football safety
loving it
exelente trabajo
@jimmyshitbags no it builds speed and agility so you can handle a ball better in soccer, do moves in football, and pretty much just improve your overall speed and agility in about every sport.. some drills are sport-specific and some are made for any sport
Me gustan todos los ejercicios con la escalera
like to try these in my field hockey coaching
Great demonstration. My calves are sore just watching.
Hallo ...I am new friend ....say hallo ti your friend, from indonesia watching practice agibility, very nice good job master
Muy bueno!!
LOVE THIS
If these are basic i would love to see them do the advance drills
Awesome drills! Thanks for sharing :D
And how feel knees joints after that please ?
and is good to combine with some strenght training in gym
tolles video!
I love it
what's the reasonable sets/frequency and how often in a week you should practice this
ahhah the guy in the red shirt is rlly funny:P he does these excersices funny lol
THANK YOU FOR THIS VIDEO
The people in the video need to use their hands more there arms are just hanging there use em!!!!!
exactly! i noticed that. But I think they re just learning the move and then theyll incorporate the arm action later
Wow this very sped workout
Definitely going liking the Bruce lee moves though .😊
at which part of the season should one do these drill?
Charlie I am a huge fan of ladder drills I do them every day. Everything looks great the only thing that I would say is every one has awful hand motions. When you run your hands move back and forward. when you do ladder drills its the same thing. If you'd like I can video and show you. Im not trying to crush you just trying to help out !!!! great video.
Super 👏👏👏
Moving your arms is probably the only way to get faster at this drill.Watch the pros in other videos.
That kid in the yellow shirt and red shorts has real talent. Fast as hell for his height. Good wide receiver or basketballs player....very fast and coordinated for his height and frame.
the woman in the black you mean.!.!.!.!
Carlos j
I wouldn’t necessarily call any form of Icky Shuffle “basic” 😂 They did great!
anyone know which ladder is best to buy? want one that last but not sure which when there is so many. tia
Were can you buy such a speed ladder ?
nice
haha 3:45 "how are you that fast man, good grief... WOAH Mandy I see ya :D"
bien,esto es necesario para mejorar la agilidad de las piernas.
Where do you buy these speed ladders
Did that guy in the grey pants listen to a single word the instructor said !?
The majority of training based around speed is directed towards running, in which the use of arms/ hands in a "running motion" is encouraged....
However, the majority of speed training/ sprint mechanics don't carryover very well in sports that are acceleration/ agility/ deceleration/ implement-wielding sports.....
Perform a speed ladder/ FOOT quickness session AND hold a hockey stick/ racquet/ person, and then use your arms..... Replies are welcome :)
so thats how salsa dancers practice ;D
MISTAKE! on Backward Righ Leg Lead Whip -
Based upon your Backward Left Leg lead Whip, this drill is supposed to be
- Left foot goes straight backwards box by box and
- Right foot Whips from side to side in FRONT of your body,
but your right foot whips behind your body,
Don't want to be picky, just want to make sure I learn right, :D
that is accurate! lol
how long is this ladder? I'm looking to buy one for myself but i want a decent size
+HAILEY HARRIS the ladders are 15 FEET LONG.
Wait this isn't for football right cause crossing over is more of a possibility to trip?
the ladders are 15 feet long
Hi, have you tried "Musclegion" (do a Google search for it)? On their website you will find a useful free video explaining how to develop notable muscle mass very fast. It made it possible for Brandon to break through his muscle development stagnation and therefore build ripped lean muscle mass without fat very fast. Hopefully it works for you too.
vibrate them a arms damn it!!😭😭
Is this for volleyball too?
Juana Manuel awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
The Soccer School Community Pingo de Ouro is preparing students for this functional training - speed, agility, coordination, power.
Could you do these on grass?
Good
show in slow motion. it is hard to remember :D
And the teacher is looking down instead of looking ahead. The trick is to detach your brain from the repetitive accions and increase muscle intelligence....
that girl feet work quick
Чётко
It looks like they are C-Walking on the first drill
Don't look at the latter when you go through it
do i really need a ladder to do this ?
Good asmr lol
Alexander... I tried your suggestion but did not see anything that would allow me to slow down the speed of the video. Thanks anyhow.
Bill Lawlor its right underneath autoplay. says normal.
Kimmy Jong un awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
eduar andres reyes moreno fuck u
Kimmy Jong un fuck you so :v
eduar andres reyes moreno :)
XD hopscotch
3:43 left ladder xD
one thing the instructor needs to do is do it the right way. its all about hand movement, in this video i dont see that
prfekt
whoever disliked this video probably was to uncordinated to do any of the drills.
beau game
that ladder is long.
Charlie, these must be some of your students, because they don't look like basketball players.
what about hand work.. with every drill you should use your hands
lol no, just training for your legs
white shirt and double white stripe pants bloke suck. great vid. white stripe bloke not to bright but athletic, double white stripe bloke is missing a critical muscle or 2. great vid. although negative comment, what are their faults and possible solutions? I'm thinking a thousands quarters with "Dance dance Revolution". no but seriously, what think?
IM AGREE !
DEFENETELY NOT BASIC !
ANYWAY COOL
Nothing new here, I have been doing this SAQ (Speed, Agility, Quickness) as warm up drills as part of Rugby training for the last 14 years.
they do not use their arms!!!
this is not basic..hehe
expertise for sure...
like a machine
USE YOURE ARMS !!!! :D
Type in new toy invention Z Tag and check out my new game
It said basic ladder drils u gotta be kidding me
Superduperwes _ ain't shit basic about this
How is one supposed to know what the stepping pattern is if you're doing it at full speed? It's ridiculous to watch unless you are a seasoned athlete. How about this for a wild idea: 1) run the pattern at normal speed; 2) show it in slow motion so those of us who are not world class athletes can learn what in the hell you're doing?
There is slow motion in youtube,
just press on cogwheel and select speed.
hope it helps.
Alexander Yaremchuk awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
Alexander Yaremchuk ,
Your supposed to be looking up , not down
practice, you cant get this perfect the first times you do it
no, that would've been fucking impossible.
AKU PENGEN JADI JUARA DUNIA AMIN
I don’t think anyone in this video has ever been an athlete. Their entire upper body is as stiff as a stick.
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+eduar andres reyes moreno wtf is wrong with you
lol at 6:03 the guy in the grey shirt is cheating
All these ppl look lost lol even the instructor..looking down on the ladder which you are not suppose to do haha is all good tho! Still good stuff
"Basic"?!?!
These guys are basic