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- เผยแพร่เมื่อ 30 ก.ย. 2024
- How do AFL players increase their strength and size in the pre-season. In todays video, I provide you with valuable information on how to construct an AFL Pre-Season gym program from the perspective of a qualified strength and conditioning coach. Use this knowledge to help improve your performance this footy season!
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Amazing! Can't wait to use this advice to help run away from my problems
This is great, good job Drewzy
Don't be fat unless ur Dane Swan 😂 nah loved this gave me a good once over of strength and fitness 👍😎 Im a massive advocator of building up to the level an not causing injury which can set you back a full season. 👍 Great job.
Thank you, glad you enjoyed
Great stuff Drewzy, at the start of this year I went to my first preseason training session after almost 2 years of not playing footy and the stuff we did KILLED me 😂. We were doing sprints up and back on the oval all night, to top it off with squats and weights and all sorts of stuff and I couldn't walk for a week 😂. Been disheartened to get back into footy after going, I'm a generally fit person but my stamina in terms of running especially is pretty shit. Any tips to build that up? I don't really know how I'd go about it but the thought of going to training and being the slowest on the pitch and having to tap out due to a lack of endurance is too embarrassing to handle. Love to hear from ya, still one of my favourite TH-camrs out there 🙌
Hey mate, flick me a DM on Instagram and I’ll do my best to help you out 🤝
in season how much heavy lifts should you do per week
2 sessions, 3 max. Volume varies week to week