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[@josephkidney1171]

Bro said essentially 87 times during this video and y’all didn’t even notice

[@FrankCastle9714]

I mean, essentially he did

[@reesepiece21]

Love your videos man

[@adriannazdaddy1]

Hey Chris love your content. Was curious how you go about cycle phases with specific athletes

[@dreamingbaseball5511]

Love this videos great stuff and knowledge is off the hook

[@Guivcmartins]

Nice video

[@javiereduardomartinezcabre9450]

So, if I get it right, we perfom GVT on the hypertrophy days and 5/3/1 on the strength days??
And based on the new numbers the athlete can move, we recalculate the 1RM so we know which weight to use on each method??
Am I right or completely wrong 😂😂

[@meroandchewy104]

What ratio would be recommended on macros 60 % carbs 30 protein and 10 fats??

[@TheTriqstah]

What sort of exercises are in the workout?

[@ivanklecic9822]

How are gvt and 5/3/1 combined, are they combined in the same workout or one day just gvt and other day 5/3/1?

[@devinnaraine1329]

The lower body is 531 while the upper body is gvt in the same day, then vice versa for 4 days a week

[@rommiehawkins2226]

Hey Chris. How do your workouts work with 12 year old athletes?

[@PrinceNnadike-jx1om]

Do calisthenics

[@thesanataniguy4040]

Normal bodyweight

[@bgersk]

@@PrinceNnadike-jx1omwhy?

[@PedroCosta-bt6lz]

@@bgerskbecause 12 yrs old is wayyyy too young

[@mbsfaridi]

💉💉💉

[@b.m.robertson5959]

Lmao, nah all hard work😂

[@Angelowalker.]

Dude I swear u people just say that cause your weak and unathletic