Hip Stability & Strength Exercises for Snowboarders
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Try these 3 hip stability and strength exercises in your daily routine to see how fit your legs are. If you can handle these movements, you can complete a full day on the mountain. These are foundational for injury prevention.
Why Hip Stability? 0:40
Exercise #1: 2:19
Exercise #2: 4:11
Exercise #3: 5:11
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Fantastick Shapes Snowboards
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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
Thank you again and again..
Thanks for the help
Of course Ell!!! thanks for being here! we love seeing it!! :):)
Love the dedication you guys put into it.
Furthermore I think you are doing a good job at putting the sport on a more professional level and working against the often referred to “bad” image boarding has on a not professional level. Keep up the great work greetings from Germany 🤙🏼
Wow this is really encouraging to hear! thank you so much @DarkEagleTV !! We love doing it and we hope we can keep boarders riding harder, longer! much love! :)
These look like fun!
“Now Sarah is gonna go on her tip toes.”
Sarah thinks - oh I am? Lmao😂😂
Hahaha exactly!! "this wasn't in the job description!" :):):)