Balance Exercises for Snowboarders and Ski Athletes. What is balance? Science, People!

Have you ever wondered what balance is and how you can improve it? Today is the day where all your dreams come true. Specifically for snowboarders or athletes that actively turn in the air, we have a series of exercises specifically for improving your control, balance, and proprioception. Today we discuss what balance is exactly and the systems involved. Next, Mark goes over a series of exercises that you can perform at home/ gym to improve your mountain riding.
How often should you practice balance exercises? 0:53
Science behind balance: 1:27
Exercises: 3:14
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