Go to DrinkAG1.com/KetoTwins to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video! Sponsors help keep our channel going!
What if you chopped up the onion and mixed it up with the lupin flakes and other ingredients and poured it in like a pancake to make the bun. Maybe you could control the thickness better. Or, maybe even put the mixture into the waffle maker!
I sprayed my onion with garlic evoo, after the dredging, and air fried them. Turned out great without the pan frying mess. Thanks for the idea. Made a great lunch!
Just a tip - use a small round bowl for the egg wash, place thevonion ring on a potato masher and dip in egg wash. Place the crumbed onions for maybe about 15 min in the freezer before you fry them, makes the crumbs stick better.
I was gonna comment that we needed a slow of Emily getting hit with the lupini flakes package, but then you delivered - twice! Can always count on you two to make things delicious AND fun!
Omg girls, you are just so fun and make a right spot in my day. Thank you. I don’t think you realize how endearing and humanizing your little kitchen goof ups are. Watch how all these stiff super edited influencers are one day. I come here and I learn and I have fun. It’s really very refreshing!
agreed. I look forward to a good laugh. When Emily makes those faces~ I'm done in... she looks so much like my darling daughter(age23). Thanks girls for all your comments, nerdy facts and insights. I love your personalities. God bless your channel and your journey in Ketodom🤩🤩
I just love watching you two. You always brighten my day. I love how down to earth and reasonable about keto you are. Thanks for all the great recipes and fun you bring us. Looking 👀 forward to seeing you hit 200K 😍
Omg girls. Never thought of the onion breaded ( buns ). Amazing idea. Winner , winner. Burger dinner🤣 l have absolutely got to make this .. Thank you lady twins. Many hugs 🤗🍁🇨🇦
You two always manage to put a smile on my face. I appreciate all the hard work that is put into making these videos for us. I am also an identical twin so I get the relationship between the two of you and it’s wonderful to see. There is nothing better than going through life with your best friend/sister by your side always. Keep up the good work and I hope you get to 200k real soon.
Word of warning. Not everyone can tolerate Lupin bean and it can cause "EXTREME" gastrointestinal distress..Bloating, cramps, gas and diarrhea that can last up to 2 days. If you have never eaten it proceed with caution. That said this looks awesome and I will try it using an almond flour mixture I use for breading. You guys are adorable. Love watching you. Southern California native here.......moved out of state and I miss In 'n Out so much!
Even though I cannot eat onion (stomach issues) I still watched this. I always enjoy the laughs. So far I haven't come up with anything I can use instead of the onion but I'll keep thinking. Thanks for all you do!
Ok. That looks delicious!! I am starting my 4 month of keto, and I'm bored and my weight has kind of stalled out. This fun recipe gives me a much needed boost!
I don't care what y'all cook! I don't care if it works or fails! I love everything you attempt and usually watch all videos at least three or four times!! This one is a classic on Day #1. 👍👍👍👍👍👍👍👍👍😂😂😂😂😂😂
I love watching your videos! I tried frying an onion slice a while back and it fell apart. I never thought to bread it. I'm going to try this. As always, you make me smile, give me ideas and inspiration! Thank you!
I love All your videos!! ~ BTW = i use that Knorr chicken Flavoring season in SO many things!!! ( from chicken, to a sprinkle over my pork chops, mixed into my soups or sauces, mixed in my burgers, etc). Since it's semi high in Sodium, i do go light with other seasonings, but that chicken seasoning is just awesome in many many things!! ❤
Just watched this video definitely trying recipe looks delicious and filling. You two are a hoot 🦉 keep doing what you’re doing and you girls will go far because you can tell you love what you are doing! ❤
Someone else noticed in comment "🎉Ya'll are almost 200 🎉YEA!!!‼️‼️‼️✨️✨️🏅🏅👍 SUBSCRIBE EVERYONE & LIKE! You guys will have it by tomorrow, I just know it! 😊
I think this is one of those meals that "eats" better than it "looks". I could see trying this but I'm way too lazy! There is an In and Out in my neighborhood so I'll check to see if they off this.
Hi Girls. This looks really tasty! My biggest problem on Keto is breading. Everything I try is lousy. Maybe this breading will be better. The onions look really tasty as does the whole burger. Thanks so much for sharing. I’m watching and waiting for your subscriber count to hit 200k! It’s going to be awesome! And it will keep going up and up and up!❤️❤️
I LOVE THIS RECIPE.....I will definitely make this yes wrapping it may have helped but I would omit the tomato on it and have a side salad instead with a bit of the sauce on it I make that sauce also.....I know you have other recipes with Lupin Flour/flakes I would love to see others...Julianna NC
I'd definitely go the "smash burger" route for this one. That being said those sure looked good. And who cares how you eat it ? AND 200K coming soon👏👏👏👏👏
Oh my goodness!! I can’t physically dance but Im gonna do a sitting dance when I see yall over that 200k!!! (Will that make y’all members of the over-the-hill-gang?) You are SO so close!!! You have definitely earned it and are SO deserving of it!! I am ever-so-shocked y’all arent there yet!!! You should be way past that! You’re adorable, your hubbies are just as adorbs (just went back and watched that burger comparison again), and your content is the best!!! So looking forward to it!! Wooohoooo!!! And even though these burgers were too tall to bite, I still would eat it with a knife and fork for sure-it looked amazing!!!
Always do dry, wet, dry. Otherwise the coating will fall off. I use arrowroot flour be reg flour. That will keep you coating on. Always need to dip egg onto a dry surface. Good Luck! Love your show!
Love you ladies. Hope you reach your goal with this fun video. I have learned so much from you both on how to make keto fun! Also, hoping you are both doing well and sending continued love and prayers!
Looks yummy. I love onions and dragging them in lupini flakes looked extra yummy. I agree that the set up is too thick. Maybe like you both mention perhaps squishing the hamburger way flat would be a great idea.
McChicken is no longer $1........ It is now $2.99 here in North Dakota. So, I'm guessing it's a while since you have seen a McDonald's. Which is completely understandable. The only thing I get there now is meat. Like 2 quarter pound patties, sausage patties, or bacon. BTW... I've tried making chaffle style onion rings. Fail.... I'll figure it out some day. Maybe I'll get a MyMini pancake griddle.
This looks delicious! Thanks for showing us what not to do!🤣 Thinner onions, thinner burgers. Otherwise, looks great! But I think you could just start with lupin flour. It would be easier. Congrats on hitting 200,000 soon. 🥰
Not sure where I got the idea but I've started putting onion chunks into your chaffle recipe and it's like onion ring bread...so good...going to try this one with pork rinds.
This looks amazing!🔥 Learning from you guys, I would make the patty and the onion thinner but it looks delicious and I’m definitely trying this! I really like the dredging pans your mom bought you!! 🙂
Go to DrinkAG1.com/KetoTwins to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase.
Thanks to AG1 for sponsoring today's video! Sponsors help keep our channel going!
What if you chopped up the onion and mixed it up with the lupin flakes and other ingredients and poured it in like a pancake to make the bun. Maybe you could control the thickness better. Or, maybe even put the mixture into the waffle maker!
Ok, that's brilliant! Love this idea
You ladies posted this 6 min ago…. I’m seeing the views go up as I watch! I also see you’re at 199K subscribers - almost to 200K! Congratulations! 🍾
Thanks for being here since the beginning! ❤️❤️
❤️❤️❤️ thanks Cynthia for being so supportive, 🥲
I sprayed my onion with garlic evoo, after the dredging, and air fried them. Turned out great without the pan frying mess. Thanks for the idea. Made a great lunch!
Can you you please tell me amount of time? And temp?
Last time I noticed you subscriber numbers it was 197K now you’re at 199K. I’m really cheering for you two to reach your ultimate goal this year 🎉🎉🎉
Just a tip - use a small round bowl for the egg wash, place thevonion ring on a potato masher and dip in egg wash. Place the crumbed onions for maybe about 15 min in the freezer before you fry them, makes the crumbs stick better.
We usually put them in the freezer but I was impatient 😂
@@ketotwins😅😅
I was gonna comment that we needed a slow of Emily getting hit with the lupini flakes package, but then you delivered - twice! Can always count on you two to make things delicious AND fun!
Omg girls, you are just so fun and make a right spot in my day. Thank you.
I don’t think you realize how endearing and humanizing your little kitchen goof ups are. Watch how all these stiff super edited influencers are one day. I come here and I learn and I have fun. It’s really very refreshing!
Awww you are too kind Norma, thank you!
agreed. I look forward to a good laugh. When Emily makes those faces~ I'm done in... she looks so much like my darling daughter(age23). Thanks girls for all your comments, nerdy facts and insights. I love your personalities. God bless your channel and your journey in Ketodom🤩🤩
I just love watching you two. You always brighten my day. I love how down to earth and reasonable about keto you are. Thanks for all the great recipes and fun you bring us. Looking 👀 forward to seeing you hit 200K 😍
Thank you! We are so grateful for the support!
Omg girls. Never thought of the onion breaded ( buns ). Amazing idea. Winner , winner. Burger dinner🤣 l have absolutely got to make this .. Thank you lady twins. Many hugs 🤗🍁🇨🇦
Thank you for watching! ❤️❤️
This is such a great idea ladies. Looks scrumptious. Almost at 200k. Woohoo. You deserve it. you always make such fun videos.
Oh my! looks so tasty. 200k soon.
We are so thankful for the support ❤️❤️ thanks for watching!
200,000 soon!
We are so grateful!! ❤️
Besides the onion just a touch thinner (too thin it might not stay together) maybe do a smash burger not a burger so thick?
That’s a good idea!
You two always manage to put a smile on my face. I appreciate all the hard work that is put into making these videos for us. I am also an identical twin so I get the relationship between the two of you and it’s wonderful to see. There is nothing better than going through life with your best friend/sister by your side always. Keep up the good work and I hope you get to 200k real soon.
I just got some cauliflower keto bread crumbs from Amazon; looking forward to trying them with the onions!
Oooo! I’ve never heard of that! Will have to check it out
That's a new one to me too. Will check it out.
So happy to see how close you are to 200 thousand. You girls rock 🎉🎉🎉
Word of warning. Not everyone can tolerate Lupin bean and it can cause "EXTREME" gastrointestinal distress..Bloating, cramps, gas and diarrhea that can last up to 2 days. If you have never eaten it proceed with caution. That said this looks awesome and I will try it using an almond flour mixture I use for breading. You guys are adorable. Love watching you. Southern California native here.......moved out of state and I miss In 'n Out so much!
You ladies are so entertaining! Love your videos❤
❤️ thanks Lisa
Love this channel. So positive! Everyone needs something positive in today's world!
Awww thank you ❤️
You gals! 🤣 Great food and great laughs. So glad to see a channel where people can be themselves. ❤
🤗🤗🤗
Even though I cannot eat onion (stomach issues) I still watched this. I always enjoy the laughs. So far I haven't come up with anything I can use instead of the onion but I'll keep thinking. Thanks for all you do!
@@Katkit537 Thanks. Both good ideas!
👆🏼love these ideas!
Jicama!
Portabella mushroom?
@@lovemyishi7144 Yes. Lots of great suggestions.
so close to 200K, go Keto Twins! The burger/onion bun looks awesome!
Ok. That looks delicious!! I am starting my 4 month of keto, and I'm bored and my weight has kind of stalled out. This fun recipe gives me a much needed boost!
Would love to see you try and use your chaffle as bread crumb substitute- I think it would be an awesome substitute, when frying anything-
I don't care what y'all cook! I don't care if it works or fails! I love everything you attempt and usually watch all videos at least three or four times!! This one is a classic on Day #1. 👍👍👍👍👍👍👍👍👍😂😂😂😂😂😂
Awwww ❤️❤️❤️❤️❤️ lol you are always so nice Bonnie, thank you!
The onion rings look so good! I think I'll just be eating everything separately! Yum in any event!!!
199k subscribers, so close! Looks amazing.
We are so excited!!
The Flying Dutchman is fabulous! As a carnivore I eat it plain.💕
Try the mustard fried patty!! Sooo good!! 👩🍳
I remember finding your channel a few short years at 15k i think and I’m so excited to see you hit 200k - a plaque for both of you! 💕💕
Thank you for sticking around Cathy! We appreciate you ❤️❤️
I live with a onion phobe, but may try fried green tomatoes or slices of squash or a portabello breaded and fried.
This looks so good! I heard about these. I would probably try pork rind crumbs because I recently bought some. I only have lupini flour.
I love watching your videos! I tried frying an onion slice a while back and it fell apart. I never thought to bread it. I'm going to try this. As always, you make me smile, give me ideas and inspiration! Thank you!
❤️🤗 aww thanks Tricia!
wow 😮 looks great, luv lupini beans
I would make a blooming onion using that breading!!!
Those look good but yes maybe smash the burger so they’d be easier to eat. Also, you two kill me! 🤣🤣🤣🤣
😂 it did taste good! Crazy to eat though lol
looking forward to trying this
Those onion buns look good. Legumes do not love me, so I would go with pork panko.
Wow I just noticed y’all hit 200k subscribers! Yay🎉. Congrats
Yay! Thank you! 🎉🎉🎉
200k coming soon! 🙌🏻🙌🏻🙌🏻
I wish i could eat onions, love the taste but my tummy cramps badly from them .
that looks super fantastic. Yes, to thinner onion slices and thinner patties though. I appreciate you guys doing these.
My mouth is watering!!!! ❤❤
I love All your videos!! ~
BTW = i use that Knorr chicken Flavoring season in SO many things!!! ( from chicken, to a sprinkle over my pork chops, mixed into my soups or sauces, mixed in my burgers, etc).
Since it's semi high in Sodium, i do go light with other seasonings, but that chicken seasoning is just awesome in many many things!! ❤
Just watched this video definitely trying recipe looks delicious and filling. You two are a hoot 🦉 keep doing what you’re doing and you girls will go far because you can tell you love what you are doing! ❤
It looks good! I LOVE onions…BUT I try not to deep fry anymore…I will do it, but not very often.
It should work in an airfryer ❤️
@@ketotwins ooooooh. GREAT IDEA!! I’ll definitely try that THANKS!!!
Did mine in air fryer. Sprayed them with evoo after dredging.
@@nancyjackson2279 was it good?
Someone else noticed in comment "🎉Ya'll are almost 200 🎉YEA!!!‼️‼️‼️✨️✨️🏅🏅👍 SUBSCRIBE EVERYONE & LIKE! You guys will have it by tomorrow, I just know it! 😊
🤗🤗🤗🤗🤗🤗
You two are so awesome! So much fun and great recipes!!!
Thanks so much!!
I think this is one of those meals that "eats" better than it "looks". I could see trying this but I'm way too lazy!
There is an In and Out in my neighborhood so I'll check to see if they off this.
Hi Girls. This looks really tasty! My biggest problem on Keto is breading. Everything I try is lousy. Maybe this breading will be better. The onions look really tasty as does the whole burger. Thanks so much for sharing. I’m watching and waiting for your subscriber count to hit 200k! It’s going to be awesome! And it will keep going up and up and up!❤️❤️
Yes......... peel before hand, lol.
I LOVE THIS RECIPE.....I will definitely make this yes wrapping it may have helped but I would omit the tomato on it and have a side salad instead with a bit of the sauce on it I make that sauce also.....I know you have other recipes with Lupin Flour/flakes I would love to see others...Julianna NC
Love the Flying Dutchman with grilled onions on the inside.😋
I LOVE IN-N-OUT!!! I grew up in CA where it started. I am in Arkansas now and miss it so much.
Sooooo close to 200000 K subs, I think you can revisit your first goal! Congratulations
VERY interesting. I'd use a mandolin to cut very thin, even onion slices, keto bamboo/almond flour for crust.
You could have eaten it as an open sandwich burger
Sounds like a great way to make fried onion rings as a side dish!
A mandolin slicer would probably be great for this.😊
Be careful with lupin. I had no idea it was such an allergen and I nearly ended up in the ER.
Oh my!!! I would love the onion version but I’m thinking when we get good sized green tomatoes……
Great idea!!!
These look great! Thanks for making the video. I think I'll try using indigo nili's protein breading recipe.
You’re almost at 200K subs!!!! 🤩🤩🤩 So excited for Y’all and your wonderful channel 🥳🫶🏼
🎉🎉🎉🎉❤️❤️
Thank you 💟👍
Those burgers look amazing. I love making keto onion rings. I need to try the lupin flakes!
You could use a toothpick to hold the onion slices together
Do you ever reuse frying oil?
Definitely a must try! My husband LOVES onion rings, but i never would have thought of using a keto version for a bun !
I want to make to onions and just enjoy them on their own. What a great idea!
That onion ring looks amazing. Thank you both
Again, awesome! Keep going!
OMG, that looks so good. I am definitely making that. Thanks!
I'd definitely go the "smash burger" route for this one. That being said those sure looked good. And who cares how you eat it ? AND 200K coming soon👏👏👏👏👏
Oh my goodness!! I can’t physically dance but Im gonna do a sitting dance when I see yall over that 200k!!! (Will that make y’all members of the over-the-hill-gang?) You are SO so close!!! You have definitely earned it and are SO deserving of it!! I am ever-so-shocked y’all arent there yet!!! You should be way past that! You’re adorable, your hubbies are just as adorbs (just went back and watched that burger comparison again), and your content is the best!!! So looking forward to it!! Wooohoooo!!! And even though these burgers were too tall to bite, I still would eat it with a knife and fork for sure-it looked amazing!!!
Always do dry, wet, dry. Otherwise the coating will fall off. I use arrowroot flour be reg flour. That will keep you coating on. Always need to dip egg onto a dry surface. Good Luck! Love your show!
Oat fiber is also a great alternative for breading, and it has no carbs.
Love you ladies. Hope you reach your goal with this fun video. I have learned so much from you both on how to make keto fun! Also, hoping you are both doing well and sending continued love and prayers!
I make breadcrumbs from the ends of zero carb bread. That would work for breading the onion.
I’m happy you are nearly 200k you deserve the followers, I love your demos.
🤗🤗
Looks yummy. I love onions and dragging them in lupini flakes looked extra yummy. I agree that the set up is too thick. Maybe like you both mention perhaps squishing the hamburger way flat would be a great idea.
Ooooyummmm... gonna try this over here in the Netherlands. Thank you❤🎉❤
Mmmm I just got some lamb burgers on sale, I should try this and use my feta cheese and wrap it up in butter lettuce FTW
I’ve never had that! Gotta try it ❤️
What about air frying or baking them after the dreg?
Loved watching the one with your hubbies! Bring them on anytime!!😊
What kind of oil do you recommend for frying while on keto? Like how you fried the onions
Avocado oil, but it’s $$
Is it possible to show what your single meal a day consists of? 0:56
This would be one, we didn’t eat again until the next night
McChicken is no longer $1........ It is now $2.99 here in North Dakota. So, I'm guessing it's a while since you have seen a McDonald's. Which is completely understandable. The only thing I get there now is meat. Like 2 quarter pound patties, sausage patties, or bacon.
BTW... I've tried making chaffle style onion rings. Fail.... I'll figure it out some day. Maybe I'll get a MyMini pancake griddle.
I love your videos!
You both have been such a blessing to me!
Thank you!
I couldn’t find the Ketchup brand, though.
❤❤
It’s a small brand based out of Wisconsin www.kpketchup.com/
@@ketotwins
Thank you!
💝💝
We eat pizza with a fork and knife here in Denmark too 😁
Thanks for the smiles, and giggles.😄
❤️❤️
This looks delicious! Thanks for showing us what not to do!🤣 Thinner onions, thinner burgers. Otherwise, looks great! But I think you could just start with lupin flour. It would be easier. Congrats on hitting 200,000 soon. 🥰
That burger looks so good!!!
My flying Dutchman’s here don’t have onions. I’ll have to ask for it next time.
I guess it’s something that people started ordering and it caught on
I wonder if you could air fry them.
Definitely
Y'all are such a hoot. You make me smile. 🙂
❤️ thanks Rhonda
Not sure where I got the idea but I've started putting onion chunks into your chaffle recipe and it's like onion ring bread...so good...going to try this one with pork rinds.
What a great Idea! Definitely going to try this. 😋
🤔 I’m thinking Outback Blooming Onion. What do you think? Just noticed you are so close to 200K subscribers! Any day now. 😊
We’ve never tried that before! I wonder if it would work!
That looks amazing. I always eat my home burgers with fork n knife❤
i would definitely make a really flat burger 🍔 😅
This looks amazing!🔥 Learning from you guys, I would make the patty and the onion thinner but it looks delicious and I’m definitely trying this! I really like the dredging pans your mom bought you!! 🙂
You girls are so funny! I am doing more Mediterranean now, but still doing some keto!
As thanks Marcia!