THE WORLD’S FASTEST ATHLETES DO THIS 1 DRILL ft.TheKneesovertoesguy
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#soccer #football #soccerskills - กีฬา
Where my wingers and fullbacks at 👀
Here bro
I'm a CB
Here!
@@ahmedriasat8514 CB as well. Currently recovering from an ACL injury. Hoping to recover my speed once I'm back on the field haha
I'm a rb
6:37 "You should be able to do as many nordics as you can do push ups."
Me: Push Ups: 0 , Nordics: 0
Me: done! next!
"Work Smarter Not Harder"
Lol
@@Goluremi THAT'S the issue, work smarter AND harder
I love this knees over toes guy. Found his channel a while back. I’m 35 yo and am enjoying my game. Not saying I’m the best but I can play daily without issues. His tips have really helped.
I'm 38 and still play the beautiful game. As long as I could I want to be out there. Thank you for sharing this information
Will John,
I love your videos keep making videos like this👍
Yesss best collab ever
You are doing great work
Will John I best advice ever I lost my speed in last year during quarantine and this year I have tried so many videos and this might finally be my solution
I needed this topic once again thank you sir, coach, life changer etc 😁😉
@Tahmid Ahmed 2010
@Tahmid Ahmed 1970 & 86 & 82 were dope
Thx for the great content, i hope you will also upload the Video about breathing
Goluremi gives the best advice
you are the best keep it up
Thanks my man I hoping to return from injury next week and this is very help for me to be as fast as I was.
do a video about these exercise next
Two of my favourite TH-camrs
Will John= 🐐
I've needed this video... I get sore knees when I jump and run a lot so this is the beacon I needed to strengthen my knees.
kot guy says an ankle focus his first step to avoid hip pain. ps did apply anything notice any difference?
Sick
Good one
Was just watching this yesterday thats was up Mr.Goru. I dropped a "Like" in case yall hippies wondering .
Couldn’t of said it better
B. Pat FTW! 💪
Good wrk
This also gives you a great calf
The best
Mookie Betts!
I am your big Fan bro
From INDIA🇮🇳🇮🇳🤗🤗🤗🤗🤗
Can you make a video about flat feet?
ABSOLUTE GOLD!
I get very sharp hamstring pain when I do nordics and contract my muscles to go unassisted though I managed to get strong enough to do a slow deficit and a unassisted lift off if i have a small block under my belly. What could be behind the pain? My hamstrings are extremely painful when I stretch, though I have very good flexibility but things like elephant walk just makes me want to scream from pain.
Ben!!!
Is your podcast on spotify?
My top 3 favorite ytbers 3: all atack 2: unisport 1: will john
@Mr Pufic wow it's like we are all connected
@Tahmid Ahmed Mine is 2010 cuz I loved sieng many of the el classico player/legends win somthing together and i’m a huga barca fan
@Mr Pufic I didnt KNow who he is befor you mentiont him thank u for mentening a swesome youtuber to me your a true legend
I've been following this for a while now and I can do it in a complete form in just 90 days.
@Chris Paul complete improvement brother. I got my teammates to say that I run like Haaland. 😂
@@henrykhiangte3834 sets and reps and how many days a week
@@TheSensei. 5 sets of 5 reps, twice a week. 1 min rest in between sets.
@@henrykhiangte3834 you mean 50 nordic a week, is it too much? Did you face any injury or extreme pain and how much does it improved your speed?
@@virendraSingh-hb9cx it's exactly sufficient. No injuries , just focus on stretching as well. This is really important (this exercise).
Nordic hamstring curls are hard
Someone show this to giroud
@Tahmid Ahmed 2010
@mohammadNoruzi OMFG LOL 😆
@Tahmid Ahmed 2014
CB here, tryna be a Virgil🇳🇱🔥
So it takes 30 months to be able to do Nordic hamstring curls. I just started so I guess June of 2025 I'll be able to do them. I think I'll be able to do them sooner I don't need too much assistance with the push-ups and catching myself at the bottom.
Not really, took me about 4 months of training them once a week to do a slow deficit and I am pretty close to do an unassisted lift off (I can if I have a small block under my belly button). The only problem is the pain when i contract my hamstrings. Mind you, I don't even have a fitness / strength background and my lower body strength is lacking due to pervasive knee injury from running ages ago.
Shoot, I thought I'd be first this time😂🏃🏽♂️
Pretty sure the baseball player is Mookie Betts, although I could be wrong. Also I think Trae Turner might be the fastest but Betts is very fast.
Mookie Betts is the right contract value and the right height. He may just be exaggerating about him being the fastest.
Someone should show this to mbappe
Please tell me, a music name
I clicked so fast. Haha get it? Yeah, no? Okk. 😅
Soo doing Nordic we are gonna run fast ??
So what can you do at the gym to get faster? Can you link some exercises?
do squats , RDL's, single leg rdls, lunges,nordics, glute bridegs
and do plyometrics like leg boundings, single leg boundings, broad jumps etc 2x a week
I train my legs about 2 times a week can I do nordics 2 times a week like add it in my leg day routine and start w lesser sets but do it more often in a week? until i can reach the stage of being able to do 5 sets of 5 everytime i hit leg days?
I was wondering the same thing
Yea you can add then in youre leg day. Id recommend also doing the Knee ability zero program and doing that on rest days
Name of exercise
So Nordic curls to run faster?
Mookie betts
I love to run
So what's this called? Nordic lift, Nordic stretch
Just Nordics I guess.
wth 350M 💵+
What should you do if you can’t afford one of those tables?
Find something to stick your feet under
Ask someone to hold your feet.
probably mookie betts
how can i do this with no equipment
It's in the video. You can use anything you can put your feet under that weighs maybe double your weight to be safe. He used a car, he used a dumpster ect. Did you watch the whole thing?
Will John?.......or Lil John? 🤔
First
The fastest athletes most likely didn’t become the fastest when they became older and started doing this exercise.
Probably not but nordics enhanced their speed even more. If you're not already fast then doing them may not make you world class but you may bring out your potential that you didn't realize you had. I was blessed with good speed and jumping genetics but I got hurt many times due to using the wrong techniques. I'm rehabbing now but when I have the strength I'll give Nordics a try.
The best athletes can often just come if the couch and do this stuff
First 1
Ben offers good information but the Nordic is a bit overrated for speed. If maximum tension is felt near the bottom then wouldn't it be better to train the Nordic at that position isometrically? Another problem with the Nordic is that it's not a high velocity exercise. You need to develop high velocity strength for sports and the Nordic can't be done at speeds that are effective to gain high velocity strength. That being said, I still include Nordics in my training and I think they are great.
You need to full range of motion right? Plyometrics are definitely helpful for getting faster but stronger hamstrings will allow you to produce more force which will help you get faster
@Robert Ramirez Then what do you recommend besides Nordics?
@@sobeck6900 sprinting for longer distance than those that you are exposed to in soccer. For example a couple 50 yard sprints will help develop the eccentric strength in your hamstrings and will provide your muscles with velocity specific adaptions. I have many studies in my files that show just that, sprinting is way more superior than doing Nordics! Another thing you could do would be Single Leg Romanian Chair holds. They are more effective than Nordics at increasing hamstring endurance.
@@lildarkd How many times per week or per month should we include sprint sessions?
@@sobeck6900 it depends how often you do longer distance sprints in soccer. If you are constantly sprinting for half field counters then you probably already get enough stimulus. Generally, working in sprint training once or twice a week is a good idea though.
Hey I am from india
Thanks for doing us all a favor man!!
Me too buddy
Congrats
Damn.... Bro
Mookie betts