I never though I could lose weight eating 1800 calories a day but that’s what your calculator said I committed to do it 90 days. I started Feb 3 it’s may 10 I’m down 29lbs!!! Thank you so much Jordan!!!
Your goal weight must be the same as mine. 150? When you stuck to the 1800 calories a day, were you eating 150 grams of protein? I could easily eat 1800 calories but not that many grams of protein.
@@The_Healing_Facilitatorthis is me too. How did this go for you? 1800 seems like a ton but if you are walking 3.5 miles /day and strength training twice a week would help.
Ok and in all seriousness- I’m 2:50 in and crying. Every program I’ve tried has been like “you won’t even be able to eat all of your food you’ll be so full”, “it’s SO easy!” Thank you for telling it like it is- tough love. I needed to hear this today. It’s going to be hard. It just is, but I can do it.
I was skeptical, but I've been following the calorie calculator for 4 weeks. It is working PERFECTLY for my goal of losing 2 pounds per week. Thank you!
@The_Healing_Facilitator My calculator said 1700, I've been consistent with it for 25 days and I'm down 10 lbs :) I've struggled with my weight all my life, I'm 34. It works!
Thank you for bringing me back to what I use to know! Then all these crazy diets came out. I was scared to eat anything. I gained weight on KetoDiet, I ate so many avocados. It’s nice to hear the truth again! And you explained it so well!
So many truth bombs! "It's going to go slower than you want." "As long as you don't quit, you won't fail." "It's all about progress over time, consistency over time." #sortinghatsquad
I was feeling like I was messing up until I realized I have been doing everything in this video! I lost 110 pounds in 2 years but haven't lost any in the last 6 months and been feeling like crap so I have given up several times! After watching this I feel so hopeful. Thanks!
I’ve lost 10 pounds in 16 weeks with consistent calorie counting. Fell off the wagon for a few weeks. Thank you for the video to help me get back on track #sortinghatsquad
I am so thankful I stumbled across your channel. I have struggled my entire life with disordered eating as well as eating disorders. I love how raw, real and down to earth you are. You're incredibly realistic and relatable. Thank you very much for your channel
Forever grateful I found your account on Instagram. I lost 75lbs and have maintain (+ lost fat and gain muscle) for almost 3 years. The info you share has changed my relationship with food so much. And my mindset around weight loss. Grateful there are people like you who help combat all the misinformation out there. #sortinghatsquad
I greatly appreciate this video. I went to a weight loss clinic and was given an appetite suppressant which has made me literally never hungry so I am only eating maybe 1 small meal a day and working out yet when I get on the scale... nothing. I almost gave up until a friend recommended that I follow. I’m going to give this a chance.
Currently working on the “stop rushing it” part of making fat loss suck less. I’m pushing myself to stay consistent during a time that also requires patience. Even with all the knowledge and logic of fat loss, nutrition and exercise - it still takes time to see results (which sucks lbs). Your content keeps me grounded. Thanks! #sortinghatsquad
🤯 I’ve got over 100lbs to lose and of course starting out I wanna see it happen ASAP. Thanks for this info and free workouts. Checking out the CD vid next and ready to take my time and do it the healthy way.
It’s taken me 2 1/2 years to lose 100lbs. Would I have liked to lose it faster? Yes, however I doubt I would have learned what I have if I had rushed the process. Initially my calories were too low, no set amount but more frequently than not they were 1000-1200, I felt terrible and wasn’t making the progress in the gym i wanted. If I stuck to it I lost a good amount of weight, but then the binges started, I started falling back into old habits. Then I found you and your “you can’t fuck this up” message helped me get back on track after a good 8-9 months of being off track. I started focusing more on protein, learned that I need to be eating more calories (17-1800) a day, I need to eat consistently throughout the day to avoid getting too hungry. I learned to eat foods I love in moderation (except chips, still can’t eat a reasonable amount of those lol), I learned not feel guilty when I have a day when I’m over calories. The process is what has allowed me to learn to eat healthy and in a sustainable way. I look forward to the day when I don’t have to weigh and measure. I also learned that a diet break isn’t as horrible as I thought it would be. I was in a fairly consistent deficit for 8-9 months, I still have 10-15lbs to lose but my mind and body need a break. I was terrified to eat more, I was terrified that I was going to gain weight back, I was terrified that I would fall back into old habits. Almost 2 weeks of maintenance and my weight initially when up 2ish lbs but it didn’t stay, I’m still sticking to the way I was previously eating, I’m feeling great in the gym. Long story short, the journey has been more important than the destination, it’s what’s going to allow me to stay healthy and keep this weight off.
Jordan, I truly wish there were more "influencers" out there that were as kind hearted as you and genuinely wanted to help people' not fake help people for the sake of getting their money and having them return out of hopelessness. You are the absolute best.
I’ve told you before you are the best coach so relatable you explain everything so well that people actually listen. You treat us like friends not like a clinical coach . I’m so glad I stumbled on one of your videos one day ,you’ve changed my way of thinking, acting and eating. Thank you#sortinghatsquad
Great video, seriously this is so important. But I love more videos geared towards people who have already counted calories and already have a basic foundation of nutrition - I think expanding more on those practical ways to make being in a caloric deficit easier and more sustainable without meticulously tracking on an app would be really helpful for a lot of people!
I really recommend The Metabolic Blueprint. I've completed just over a quarter of the workouts and I love it. I like the variety and style of workouts, even the sprints.
Honestly, for years I have been trying to understand, fatloss/losing weight. I have been on diets for the past 8 years, barely losing anything. I’ve just stumbled across your profile today and I have watched so many videos, you have literally answered all my questions in the most simplistic way. You have been repetitive about the gbw, calories and protein throughout your videos to lose fat. Whereas everyone else use technical terms and complicate things, so it becomes confusing and difficult. I cannot wait to start my journey. Thank you so much! You deserve all the success in the world. You have finally educated me - I’m so thankful I have stumbled across your page today. THANK YOU!!!
YOU ROCK JORDAN... thank you for being an TH-camr who actually speaks the TRUTH! Amen to those who live by their fitness trackers (which like you said are not 100% reliable)! Thank you Jordan! ♥️
OMGosh! You have missed your calling!!! You should be working as a stand up comedian. I find you so hilarious! I was watching this video this morning whilst drinking my green smoothie and it almost ended up all over the computer screen. Great video/information! I just found you yesterday and am now binge watching all your videos like Netflix!
This is the BEST! I mean the BEST video on weight loss. As a new trainer I have been preaching calorie deficit to my clients. I am going share this with my friends and clients. Thank you for the AWESOME video Jordan!
There just isn't enough time in your videos to contain all the truths you're exposing! Imagine that all these fancy fitness bands, watches, etc aren't accurate for calories burned during exercise! You're videos are exposing the lies that we've been told over all the years. Thank you for that refreshing slap in the face! Love your videos!
i don't know why i cried but because of my illness, i was fat and i had tried to lose weight as long as i could remember. then, lately, i was sick of everything and started to starved myself. i did lost 35 kg in 3 months but since then, my health has begun to fail. i can't say i gain the weight back as i am still struggling with eating disorder i don't know how to recover but saw your videos on instagram, came here, and you gave me hope now i'm watching all of your videos so thank you i'm really thankful to you 🙏 edit: sorry for my bad english
I am patient and consistent. I eat a ton of fast food cause I’m too tired to prep anymore. I eat between 1500-1800 calories a day. I started at 250 on March 1. As of this morning I’m 237. I suppose I’m dirty dieting, I’m tired and salty, but happy with the results. I also do a lot of cardio, walking on breaks and LONG hikes on the weekend. My goal was to hit 200 by July 1. Now it’s to survive to July 1, jk life is good, glad I found your channel.
I just came across your videos and I’m so intrigued!!! I have been told the only way I can lose weight is keto. I have a low functioning gallbladder and keto is making my stomach boil!! I am headed over to watch the calorie needed video now!!!
This is the most down to earth diet planner video i have watched ever...The reason is that you're not compelling to do anything just like eat this, eat that, eat this time of the day, eat this number of meals etc etc... You're talking about the deep basics which is much easier to follow actually...and of course the consistancy and truthfulness that one should keep in achieving the goals......Thanks J 🥰
Best video ever!! So over these other influences confusing the hell out of me. Thank you so much for keeping it real. And yessss I eat watermelon 🍉 every single day like a beast... No issues whatsoever. Thank you again.❤
I could not love this more! Thank you for just being real...honest...cutting through all the BS! Refreshing & inspiring. I needed this to get some motivation back. I was honestly on the edge of just throwing my hands up. The tips to make it suck less are great!! I'm 42 and so tired of starving myself trying to lose 10-15lbs. I am tired of counting calories...but maybe with these tips I won't be so hungry and this can be a sustainable effort. Thank you so much.
I am so grateful I stumbled across you! Your updates help keep me realistic and patient and has helped me start to get a much healthier, less stressful, relationship with food. I'm down a steady 12 lbs and making progress towards the last bit of my goal! Thank you for your constant honesty and motivation! #sortinghatsquad
Best weight loss advice ever! Because of you, I’ve learned I can eat my favorite foods in moderation and still lose weight. Thank you! #sortinghatsquad
I'm 38 almost 39 and saw a girl from tick tok loss alot of weight and she mentioned you. I've failed at so many plans and I'm just getting bigger. Just watched your video and I'll tell ya I love your personality....you come off as a concerned friend wanting to help. I'm going to do this plan. 😊 I'll keep in touch
I just learned about you from Jennswwjourney and have been binge watching your videos for the last 2 weeks and am incorporating your calorie deficit and protein calculator along with following Weight Watchers where I have lost 46 lbs in one year. I find doing both quite compatible but I realized I was not getting enough calories or protein so I can already feel a difference. The fact that my weight loss had virtually stalled no longer concerns me since I am not in a race. You have given me confidence to press on with the belief that I will be able to maintain what I have worked so hard to achieve. Only 14 lbs to goal but no rush. Thank you Jordan for your caring, honesty, humor and willingness to share! You are a rarity in this day and age!
"I'm a Fucking human being and I want to be happy". . Repeat "I'm a Fucking human being and I want to he happy" . . Repeat "I'm a Fucking human being and I want to he happy" . . Repeat "I'm a Fucking human being and I want to he happy" . . Repeat "I'm a Fucking human being and I want to he happy" ... Well that worked! The past few days deciding if I should continue the (800 to 1000) calorie diet for another year. Today was my 8 year anniversary. Ive been beating myself up that I failed and didn't get to my goal yet another year. But this plan owned me. As long as I could find the money for the product each month. I was in the game. Ive lost my marbles these past few days. But i keep watching your videos. So simple i just need to get moving. 60 days you say? Just gonna try and let "i just need to lose weight fast" idea go for good.
This clarifies so much... thank you for denouncing all the propaganda online... makes it much less confusing to know what's wrong and what the actual protocol is... appreciate it!
Thank you thank you thank you! I’ve lost 87lbs and have hit a stall for the last few months. Gonna try your cal calculator, eating a huge salad everyday. Stop worrying about carbs. Prioritize protein for 60 days and see what happens! Thanks Jordan!
This video is so helpful! It has also made me feel so much less guilt about timing my meals and makes me feel much less overwhelmed with my weight loss journey!
I 100% agree with everything you say on all your videos. I’ve went from 310lbs to 240lbs so far doing what you say. The only subelements I take is protein shakes. I keep track of my calories and protein but also fiber. I walk 4 days a week and lift 3.
Thanks as always for the no-BS advice. All the fear mongering out there gets so confusing, it’s so refreshing how simple you make everything. #sortinghatsquad
#sortinghatsquad - anything to make it suck a little bit less. Fat loss is a constant struggle - but keeping consistent, slow sucks but I want this to be successful. Jordan I SO needed to hear this today.
3 months late but I just subbed. I'm a super picky person when I eat and i happen to love bad food. But I'm on a caloric deficit right now, been eating foods that I like that do better for me, drinking more water, doing modified exercises to make myself stronger, and just eating throughout the day. Another plus is that my stomach doesnt make that terrible noise when I would mostly eat fast food. Thank you!
I like your videos because you don't force me to think this is right and this is wrong kinda thing. I am free to choose from the information you give. You're really cool in that perspective.
The cozy house shoes make this video for me😂 Thanks for the amazing info as always, Jordan! I work 12hr noc shifts and I’ve lost 30lbs! It really doesn’t matter when you eat. Calorie deficit is king!
Hey Man love everything about you , no BS straight forward and funny dry humour ! This video is going to be my go to from Now on and here we go on this journey Fatty to less Fatty is about to happen slow and steady straight the F up !! Word ! 🫶🏻🙏🏻😊
Just watched this by accident...best video on this ever! I have wasted so many hours watching and trying different diets. You and Greg Doucette are the only ones I will be listening to.
I can't stress this enough but thank you Jordan. Your videos have helped me turn my life around. So far I've lost 30 lbs and gained muscle mass following your videos. I don't feel deprived either. It's been the most amazing lifestyle change.
I've lost weight on calorie counting and keto. You're less hungry on keto/low carb on a deficit and need to be less perfect with counting. Calorie counting you can eat whatever you like! But you have to be pretty spot on. That is my experience. Pick your hard but I agree that a calorie deficit is key. Your body won't go into storage if it has everything it needs BUT lower carb for some people can help with appetite control making it less difficult to eat at a deficit.
I appreciate this video, Jordan.😄 Thank you for your time & "matter of factness". By watching your videos ( just found these last week)I have realized I'm not consistent for as long as I thought & I sabotage my own success. I needed these truth bombs.
5 Star rating: Covered multiple issues, stayed on point throughout, very clear and concise.
Thank you so much!
I never though I could lose weight eating 1800 calories a day but that’s what your calculator said I committed to do it 90 days. I started Feb 3 it’s may 10 I’m down 29lbs!!! Thank you so much Jordan!!!
Your goal weight must be the same as mine. 150? When you stuck to the 1800 calories a day, were you eating 150 grams of protein? I could easily eat 1800 calories but not that many grams of protein.
wow. thats like over 2lbs per week. hardcore!
@@The_Healing_Facilitatorthis is me too. How did this go for you? 1800 seems like a ton but if you are walking 3.5 miles /day and strength training twice a week would help.
So glad to find you, I have been so confused with all the conflicting information about. You make so much sense ❤you’re the best
I can’t even handle it. Malorie Schmeficit. Made. My. Day. THANK YOU!
Ok and in all seriousness- I’m 2:50 in and crying. Every program I’ve tried has been like “you won’t even be able to eat all of your food you’ll be so full”, “it’s SO easy!” Thank you for telling it like it is- tough love. I needed to hear this today. It’s going to be hard. It just is, but I can do it.
I KNOW LMAO I CANNOT 😂😂
Sending you love :)
He kept saying it so much it became super annoying
I’m still laughing 🤣🤣
Most underrated TH-camr on the platform 100%
IxXGhostyXxI I appreciate you a lot thank you!
I did this for 90 days, and counting, completely consistent, and I am down 45lbs, and retained a lot of muscle.
This guy isn't an idiot.
what is 45 lbs??? like 20 kg?
justin verbon yes 20kg
@@xmiiasma3997 damn bro i am proud of you, keep on going!
justin verbon thanks man! I’m just about to my goal weight.
xMiiasma wow! That is great!
Being patient is the hardest thing. I know all these things, but I need to hear them from time to time. So thanks so much for this.
Right? You know everything, but you trust it more when coming from somebody else, especially somebody like Syatt.
*“No one ever got skinny from having one salad and no one ever got fat from having one doughnut”* thats it. THATS THE COMMENT
No one:
Jordan: HOW MANY PEOPLE DO YOU KNOW WHO GOT FAT EATING WATERMELON
HAHAHA i legit just lol'd
Me too!!!
I was skeptical, but I've been following the calorie calculator for 4 weeks. It is working PERFECTLY for my goal of losing 2 pounds per week.
Thank you!
Teg'dirb NaMrog hell yessss way to go!
why were you sceptical?
@verbon47 I feel skeptical as well. Hard to believe I could lose weight eating 1800 calories a day.
@The_Healing_Facilitator My calculator said 1700, I've been consistent with it for 25 days and I'm down 10 lbs :) I've struggled with my weight all my life, I'm 34. It works!
@sn4pdr4g0ns wow!!! 10 lbs is amazing! I would be grateful to consistently lose 3-4 lbs a month. I am 53 Years old.
Favorite things ever.
1. Straight faced saying Malorie Schmeficit.
2. Your house shoes.
3. #sortinghatsquad
Thank you for bringing me back to what I use to know! Then all these crazy diets came out. I was scared to eat anything. I gained weight on KetoDiet, I ate so many avocados. It’s nice to hear the truth again! And you explained it so well!
🤣🤣🤣😂😂😂
So many truth bombs! "It's going to go slower than you want." "As long as you don't quit, you won't fail." "It's all about progress over time, consistency over time." #sortinghatsquad
Malorie Schmeficit ! I’ve always loved Malorie ❤️😂
I was feeling like I was messing up until I realized I have been doing everything in this video! I lost 110 pounds in 2 years but haven't lost any in the last 6 months and been feeling like crap so I have given up several times! After watching this I feel so hopeful. Thanks!
This is still pretty impressive. Awesome job
How did you lose 115lb??? That's crazy awesome...so don't be hard on yourself. Just do THAT whatever that is!! I just want to that is????
What was your deficit in the first 2 years? I'm considering 1200 plus gym and endurance cycling
@@dylerturden8018 never eat below your BMR
I’ve lost 10 pounds in 16 weeks with consistent calorie counting. Fell off the wagon for a few weeks. Thank you for the video to help me get back on track #sortinghatsquad
I am so thankful I stumbled across your channel. I have struggled my entire life with disordered eating as well as eating disorders. I love how raw, real and down to earth you are. You're incredibly realistic and relatable. Thank you very much for your channel
Was going thru a bad body image day, overly restricted my cals to 1000. I felt I needed to hear from you. Thanks J.
:)
Hey fellow Army. Don't beat yourself up over small things. It's okay. Remember our mochi's words "You nice keep going"💜
@@helloimnisha awww
I love the fact that you’re so realistic about food
Forever grateful I found your account on Instagram. I lost 75lbs and have maintain (+ lost fat and gain muscle) for almost 3 years. The info you share has changed my relationship with food so much. And my mindset around weight loss. Grateful there are people like you who help combat all the misinformation out there.
#sortinghatsquad
@daniellepatterson2605 how many calories did you start with? Were you able to fit in all the protein?
I greatly appreciate this video. I went to a weight loss clinic and was given an appetite suppressant which has made me literally never hungry so I am only eating maybe 1 small meal a day and working out yet when I get on the scale... nothing. I almost gave up until a friend recommended that I follow. I’m going to give this a chance.
You’ve had my attention for a year now. THIS WORKS! I appreciate your honesty and humor more than I can express. #SortingHatSquad
I'm all here for his no-bullcrap approach. preach, Jordan!
Best weight loss video I've seen in a long time.
Currently working on the “stop rushing it” part of making fat loss suck less.
I’m pushing myself to stay consistent during a time that also requires patience. Even with all the knowledge and logic of fat loss, nutrition and exercise - it still takes time to see results (which sucks lbs).
Your content keeps me grounded. Thanks!
#sortinghatsquad
🤯 I’ve got over 100lbs to lose and of course starting out I wanna see it happen ASAP. Thanks for this info and free workouts. Checking out the CD vid next and ready to take my time and do it the healthy way.
It’s taken me 2 1/2 years to lose 100lbs. Would I have liked to lose it faster? Yes, however I doubt I would have learned what I have if I had rushed the process. Initially my calories were too low, no set amount but more frequently than not they were 1000-1200, I felt terrible and wasn’t making the progress in the gym i wanted. If I stuck to it I lost a good amount of weight, but then the binges started, I started falling back into old habits. Then I found you and your “you can’t fuck this up” message helped me get back on track after a good 8-9 months of being off track. I started focusing more on protein, learned that I need to be eating more calories (17-1800) a day, I need to eat consistently throughout the day to avoid getting too hungry. I learned to eat foods I love in moderation (except chips, still can’t eat a reasonable amount of those lol), I learned not feel guilty when I have a day when I’m over calories. The process is what has allowed me to learn to eat healthy and in a sustainable way. I look forward to the day when I don’t have to weigh and measure. I also learned that a diet break isn’t as horrible as I thought it would be. I was in a fairly consistent deficit for 8-9 months, I still have 10-15lbs to lose but my mind and body need a break. I was terrified to eat more, I was terrified that I was going to gain weight back, I was terrified that I would fall back into old habits. Almost 2 weeks of maintenance and my weight initially when up 2ish lbs but it didn’t stay, I’m still sticking to the way I was previously eating, I’m feeling great in the gym. Long story short, the journey has been more important than the destination, it’s what’s going to allow me to stay healthy and keep this weight off.
Jordan, I truly wish there were more "influencers" out there that were as kind hearted as you and genuinely wanted to help people' not fake help people for the sake of getting their money and having them return out of hopelessness. You are the absolute best.
Makenzie Zeman thank you so so much
I like your approach. I am so sick and tired of the keto keto keto all over.
I’ve told you before you are the best coach so relatable you explain everything so well that people actually listen. You treat us like friends not like a clinical coach . I’m so glad I stumbled on one of your videos one day ,you’ve changed my way of thinking, acting and eating. Thank you#sortinghatsquad
Great video, seriously this is so important. But I love more videos geared towards people who have already counted calories and already have a basic foundation of nutrition - I think expanding more on those practical ways to make being in a caloric deficit easier and more sustainable without meticulously tracking on an app would be really helpful for a lot of people!
I really recommend The Metabolic Blueprint. I've completed just over a quarter of the workouts and I love it. I like the variety and style of workouts, even the sprints.
Thank you so much! So glad to hear that :)
Honestly, for years I have been trying to understand, fatloss/losing weight. I have been on diets for the past 8 years, barely losing anything.
I’ve just stumbled across your profile today and I have watched so many videos, you have literally answered all my questions in the most simplistic way. You have been repetitive about the gbw, calories and protein throughout your videos to lose fat. Whereas everyone else use technical terms and complicate things, so it becomes confusing and difficult.
I cannot wait to start my journey. Thank you so much! You deserve all the success in the world. You have finally educated me - I’m so thankful I have stumbled across your page today. THANK YOU!!!
Loved your suggestions for filling up on salads, watermelon and strawberries 🍓you’re my guru
YOU ROCK JORDAN... thank you for being an TH-camr who actually speaks the TRUTH! Amen to those who live by their fitness trackers (which like you said are not 100% reliable)! Thank you Jordan! ♥️
OMGosh! You have missed your calling!!! You should be working as a stand up comedian. I find you so hilarious! I was watching this video this morning whilst drinking my green smoothie and it almost ended up all over the computer screen. Great video/information! I just found you yesterday and am now binge watching all your videos like Netflix!
Deborah Soulier haha thank you so much!
This is the BEST! I mean the BEST video on weight loss. As a new trainer I have been preaching calorie deficit to my clients. I am going share this with my friends and clients. Thank you for the AWESOME video Jordan!
Bill Casey thank you so much!
This video should have 50 million views.. This information changes lives!!
Calorie Deficit is what we need to hear. #sortinghatsquad
Do you workout?
And i think 1800 intake is too low for 150lbs
Still try working out more and keep up the walking. Play sport, Gym etc and have some patience. You'll reach there ♥
And don't eat so less I guess, you won't be able to enjoy life
Vishrut Kaushik just FYI you win #SortingHatSquad ! Email me (jordan@syattfitness.com) and I’ll set you up.
This is exactly what I have been looking for!! Straight up and no BS.
You have house slippers on. I'm loving it. Thanks for keeping it real with us.
This is exactly what I needed. I have pcos, but lost 17lb thus far. Lost about 6% body fat as I gained muscle from being at a calorie deficit 💪
So good! I'm down 6 pounds in 4 weeks from following your content. I'm stronger working out too! #sortinghatsquad
Hell yes way to go!!!
There just isn't enough time in your videos to contain all the truths you're exposing! Imagine that all these fancy fitness bands, watches, etc aren't accurate for calories burned during exercise! You're videos are exposing the lies that we've been told over all the years. Thank you for that refreshing slap in the face! Love your videos!
Thank you for making weight loss so simple. Not easy, but simple. #SortingHatSquad
i don't know why i cried but because of my illness, i was fat and i had tried to lose weight as long as i could remember. then, lately, i was sick of everything and started to starved myself. i did lost 35 kg in 3 months but since then, my health has begun to fail. i can't say i gain the weight back as i am still struggling with eating disorder i don't know how to recover but saw your videos on instagram, came here, and you gave me hope now i'm watching all of your videos so thank you i'm really thankful to you 🙏
edit: sorry for my bad english
I am patient and consistent. I eat a ton of fast food cause I’m too tired to prep anymore. I eat between 1500-1800 calories a day. I started at 250 on March 1. As of this morning I’m 237. I suppose I’m dirty dieting, I’m tired and salty, but happy with the results. I also do a lot of cardio, walking on breaks and LONG hikes on the weekend. My goal was to hit 200 by July 1. Now it’s to survive to July 1, jk life is good, glad I found your channel.
You have my changed my life so far!! I've minimized my binge eating because of you. #Patience #sortinghatsquad
Just found this channel. Basically, you had me less than a minute in at 'malorie schmeficent'....... humor+clarity+simplicity for the win!
I just came across your videos and I’m so intrigued!!! I have been told the only way I can lose weight is keto. I have a low functioning gallbladder and keto is making my stomach boil!! I am headed over to watch the calorie needed video now!!!
jessica keto is absolutely not the only way :) keto only works as long as you’re in a calorie deficit I promise. Here to help!
You're amazing.. It's always the less viewed videos that are the hidden gems
a video from you means the day will get better
This is the most down to earth diet planner video i have watched ever...The reason is that you're not compelling to do anything just like eat this, eat that, eat this time of the day, eat this number of meals etc etc... You're talking about the deep basics which is much easier to follow actually...and of course the consistancy and truthfulness that one should keep in achieving the goals......Thanks J 🥰
Best video ever!! So over these other influences confusing the hell out of me. Thank you so much for keeping it real. And yessss I eat watermelon 🍉 every single day like a beast... No issues whatsoever. Thank you again.❤
I could not love this more! Thank you for just being real...honest...cutting through all the BS! Refreshing & inspiring. I needed this to get some motivation back. I was honestly on the edge of just throwing my hands up. The tips to make it suck less are great!! I'm 42 and so tired of starving myself trying to lose 10-15lbs. I am tired of counting calories...but maybe with these tips I won't be so hungry and this can be a sustainable effort. Thank you so much.
Stop trying to rush it.. This is the best advice ever! #sortinghatsquad
Finally someone keepin it REAL!! Thank you 🙏
Thanks for all the great advice it seems like I have been doing this wrong thanks for your help
I also call it a malorie schmeficit in my mind all the time now. Thanks, Jordan. You are my favorite wellness content creator hands down.
Progress over perfection!! This is exactly what I needed to hear!! 👏👏👏👏
I am so grateful I stumbled across you! Your updates help keep me realistic and patient and has helped me start to get a much healthier, less stressful, relationship with food. I'm down a steady 12 lbs and making progress towards the last bit of my goal! Thank you for your constant honesty and motivation!
#sortinghatsquad
Best weight loss advice ever! Because of you, I’ve learned I can eat my favorite foods in moderation and still lose weight. Thank you! #sortinghatsquad
You are literally my new favorite person. Your attitude is 👌🏼 love it.
This is truth. Key is consistency, patience, sticking to the principles and be in CALORIE DEFICIT! You're so real!!!! Keep doing what you do.
Intermittent fasting of 16 and 8
My goal weight times 12
HIIT elliptical and treadmill
Stamina strength training.
Has worked for me.
So true! These principles have helped me maintain my weight loss. Only took me 30 years to learn!
I'm 38 almost 39 and saw a girl from tick tok loss alot of weight and she mentioned you. I've failed at so many plans and I'm just getting bigger. Just watched your video and I'll tell ya I love your personality....you come off as a concerned friend wanting to help. I'm going to do this plan. 😊 I'll keep in touch
Best weight loss TH-camr out there
I love how black and white you make it. Thank you!
Lol your salad description is the best
I'm doing 5 sets of 5..First day today..feels great 👍
You are so positive and motivating, lovely guy .
Best weight loss video ever
I just learned about you from Jennswwjourney and have been binge watching your videos for the last 2 weeks and am incorporating your calorie deficit and protein calculator along with following Weight Watchers where I have lost 46 lbs in one year. I find doing both quite compatible but I realized I was not getting enough calories or protein so I can already feel a difference. The fact that my weight loss had virtually stalled no longer concerns me since I am not in a race. You have given me confidence to press on with the belief that I will be able to maintain what I have worked so hard to achieve. Only 14 lbs to goal but no rush. Thank you Jordan for your caring, honesty, humor and willingness to share! You are a rarity in this day and age!
Thanks for sharing all these nuggets of truth with us.
"I'm a Fucking human being and I want to be happy". . Repeat "I'm a Fucking human being and I want to he happy" . . Repeat "I'm a Fucking human being and I want to he happy" . . Repeat "I'm a Fucking human being and I want to he happy" . . Repeat "I'm a Fucking human being and I want to he happy" ...
Well that worked! The past few days deciding if I should continue the (800 to 1000) calorie diet for another year. Today was my 8 year anniversary. Ive been beating myself up that I failed and didn't get to my goal yet another year. But this plan owned me. As long as I could find the money for the product each month. I was in the game. Ive lost my marbles these past few days. But i keep watching your videos. So simple i just need to get moving. 60 days you say? Just gonna try and let "i just need to lose weight fast" idea go for good.
Calorie deficit, consistancy and don't quit!!! I am so glad I am finally figuring this out this year!😊
I cannot hear all of these things enough. Thank you for your no BS but always loving approach. #sortinghatsquad
This clarifies so much... thank you for denouncing all the propaganda online... makes it much less confusing to know what's wrong and what the actual protocol is... appreciate it!
Thank you thank you thank you! I’ve lost 87lbs and have hit a stall for the last few months. Gonna try your cal calculator, eating a huge salad everyday. Stop worrying about carbs. Prioritize protein for 60 days and see what happens! Thanks Jordan!
This video is so helpful! It has also made me feel so much less guilt about timing my meals and makes me feel much less overwhelmed with my weight loss journey!
I love that your videos are always no BS
I 100% agree with everything you say on all your videos. I’ve went from 310lbs to 240lbs so far doing what you say. The only subelements I take is protein shakes. I keep track of my calories and protein but also fiber. I walk 4 days a week and lift 3.
Best explanation to losing weight ever, absolutely brilliant!! Honest, direct and informative. Wishing you the very best
Best video I’ve seen on anything related to weight loss
Thanks as always for the no-BS advice. All the fear mongering out there gets so confusing, it’s so refreshing how simple you make everything. #sortinghatsquad
Best video I ever watched on TH-cam. Thanks 🙏🏾
YOU ARE THE BEST JORDAN. I MEAN WHO CAN MAKE YOU LAUGH WHILST TELLING YOU TO EQT LESS. ONLY YOUU❤❤❤
#sortinghatsquad - anything to make it suck a little bit less. Fat loss is a constant struggle - but keeping consistent, slow sucks but I want this to be successful. Jordan I SO needed to hear this today.
3 months late but I just subbed. I'm a super picky person when I eat and i happen to love bad food. But I'm on a caloric deficit right now, been eating foods that I like that do better for me, drinking more water, doing modified exercises to make myself stronger, and just eating throughout the day. Another plus is that my stomach doesnt make that terrible noise when I would mostly eat fast food. Thank you!
"Jordan Syatt just uploaded a video" YUP its going to be a GREAT DAY #sortinghatsquad
I appreciate you cursing and speaking to me like a man!
Its VERY hard!!! I appreciate you putting truth out into the world. There is too much diet culture spread!!! ❤
I like your videos because you don't force me to think this is right and this is wrong kinda thing. I am free to choose from the information you give. You're really cool in that perspective.
The cozy house shoes make this video for me😂
Thanks for the amazing info as always, Jordan!
I work 12hr noc shifts and I’ve lost 30lbs! It really doesn’t matter when you eat. Calorie deficit is king!
Sat through and watched the ads just for you champ. Thanks for the tips about taking it slow!
Hey Man love everything about you , no BS straight forward and funny dry humour ! This video is going to be my go to from
Now on and here we go on this journey Fatty to less Fatty is about to happen slow and steady straight the F up !! Word ! 🫶🏻🙏🏻😊
Just watched this by accident...best video on this ever! I have wasted so many hours watching and trying different diets. You and Greg Doucette are the only ones I will be listening to.
I can't stress this enough but thank you Jordan. Your videos have helped me turn my life around. So far I've lost 30 lbs and gained muscle mass following your videos. I don't feel deprived either. It's been the most amazing lifestyle change.
Love the message. I was starving myself
I've lost weight on calorie counting and keto. You're less hungry on keto/low carb on a deficit and need to be less perfect with counting. Calorie counting you can eat whatever you like! But you have to be pretty spot on. That is my experience. Pick your hard but I agree that a calorie deficit is key. Your body won't go into storage if it has everything it needs BUT lower carb for some people can help with appetite control making it less difficult to eat at a deficit.
I appreciate this video, Jordan.😄 Thank you for your time & "matter of factness". By watching your videos ( just found these last week)I have realized I'm not consistent for as long as I thought & I sabotage my own success. I needed these truth bombs.