Another amazing video packed with info. I consider myself an intermediate to advanced athlete but I’ll watch these videos over and over to make sure I do t miss out on info well done and thank you!
this is gold, i just started calisthenic and want to improve my basic strength, currently BW 64kg & my dip strength is 1x8 (22,5 kg) @8 maybe , and really love the the last rule, its so simple and made me not to think about somehting too far
What does it mean 3x8 with rpe 10? 3 sets of 8 reps each. How can i find the weight for rpe 10? Is that the weight with which i can do 10 reps of weighted dips and can't do the 11? Or 50 weighted dips and can't do the 51. Very subjective
It is a subjective measurement and needs a lot of practice to use. We have a calculator on our website (www.kingofweighted.com) that helps you with the weight estimations.
Im training for weighted pull ups and dips and im a beginner in weighted calisthenics Are ring pushups and ring inverted row a decent accessory exercise since they train the same muscles?
@Chris....RPE 7 means you've got 3 reps 'left in the tank'. RPE 9 means you only have 1 rep. He's saying you don't have to max-out on all your heavy sets. Some people like the RPE thing, some think it's too complicated. I dip 25kgs for 6 reps then go bodyweight for 3 sets of 12 reps. Simple.
@@paulchristie3306 hmm thanks for explaining. You dip 25kg x 6 rep, what is your rpe ? If you do rpe 10 it means you cannot do more than 6 x 25kg right
Would you say, that I can profit from working with rpes when my goal is to raise my dip, pull up and squat 1rm 1RMs are Dip +62kg Chin up +40 KG Squat 160KG
Ich verstehe nicht, warum man so selten main lift machen soll. Die argumentation lautet immer, overtraing und so. Aber wenn es eh noch accesorys gibt...
Best video, clear the concepts very well
Another amazing video packed with info. I consider myself an intermediate to advanced athlete but I’ll watch these videos over and over to make sure I do t miss out on info well done and thank you!
this is gold, i just started calisthenic and want to improve my basic strength, currently BW 64kg & my dip strength is 1x8 (22,5 kg) @8 maybe , and really love the the last rule, its so simple and made me not to think about somehting too far
Another Great Video Micha , Love this Series .
I will have to rewatch this a couple of times to truly absorb all the great Info .
Thank you
Streetlifting content king. Thanks for making these gems, for people that are auto-didacts this is so valuable!
Thanks mate
Goatee Content. Keep it up
Loving this series 🔥
Great content Micha!Keep it coming!
Thank you Coach
Mega Serie Micha. Wirklich top Content
My biggest problem is that it felt so wrong to not train RPE 9 or 10. to stop a set and have the feeling that there are some reps left over.
You will get used to it 🚀
What a masterclass ! :0
Thank you for your content, that's amazing!
Loving this series!
Where can i buy the weight belt?
And how much it can hold?
On www.kingofweighted.shop
The producer guarantees for 300kg 👌🏻
@@MichaSchulzdamn. I need a belt witch can hold more
@@andreakrogmann-stift1850sure you do buddy😂
What does it mean 3x8 with rpe 10? 3 sets of 8 reps each. How can i find the weight for rpe 10? Is that the weight with which i can do 10 reps of weighted dips and can't do the 11? Or 50 weighted dips and can't do the 51. Very subjective
It is a subjective measurement and needs a lot of practice to use. We have a calculator on our website (www.kingofweighted.com) that helps you with the weight estimations.
Im training for weighted pull ups and dips and im a beginner in weighted calisthenics
Are ring pushups and ring inverted row a decent accessory exercise since they train the same muscles?
Works ✅
Thanks for the great series!
PS: it's adapTAtion not adaption 😁
My English is not the yellow from the egg
@@MichaSchulz I guess that is a German idiom 😂
I think I spider my friend.
What is your height and weight?
What does it mean 3x8 rpe 10?
@Chris....RPE 7 means you've got 3 reps 'left in the tank'. RPE 9 means you only have 1 rep. He's saying you don't have to max-out on all your heavy sets. Some people like the RPE thing, some think it's too complicated. I dip 25kgs for 6 reps then go bodyweight for 3 sets of 12 reps. Simple.
@@paulchristie3306 hmm thanks for explaining. You dip 25kg x 6 rep, what is your rpe ? If you do rpe 10 it means you cannot do more than 6 x 25kg right
Bockstarke Videoserie 💪🏼
Ebenso der Podcast mit Tonio🔥
Would you say, that I can profit from working with rpes when my goal is to raise my dip, pull up and squat 1rm
1RMs are
Dip +62kg
Chin up +40 KG
Squat 160KG
Yes, you are definitely not a beginner anymore 🙏
Ich verstehe nicht, warum man so selten main lift machen soll. Die argumentation lautet immer, overtraing und so. Aber wenn es eh noch accesorys gibt...
Wer sagt, dass man selten main lifts machen sollte? Geh mal in der Serie zurück, wir sprechen von Frequenzen von 2-4
@@MichaSchulz aber wieso selten bis zum muskelversagen?