RPE-Based Strength Programming for Weighted Calisthenics

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  • เผยแพร่เมื่อ 11 ธ.ค. 2024

ความคิดเห็น • 38

  • @virenderbhardwaj3137
    @virenderbhardwaj3137 11 หลายเดือนก่อน +1

    Best video, clear the concepts very well

  • @geoffreydavis6389
    @geoffreydavis6389 ปีที่แล้ว

    Another Great Video Micha , Love this Series .
    I will have to rewatch this a couple of times to truly absorb all the great Info .
    Thank you

  • @hamishwylie6686
    @hamishwylie6686 ปีที่แล้ว

    Another amazing video packed with info. I consider myself an intermediate to advanced athlete but I’ll watch these videos over and over to make sure I do t miss out on info well done and thank you!

  • @alesthenics_
    @alesthenics_ 6 หลายเดือนก่อน

    this is gold, i just started calisthenic and want to improve my basic strength, currently BW 64kg & my dip strength is 1x8 (22,5 kg) @8 maybe , and really love the the last rule, its so simple and made me not to think about somehting too far

  • @n1matsu
    @n1matsu ปีที่แล้ว +2

    Streetlifting content king. Thanks for making these gems, for people that are auto-didacts this is so valuable!

  • @aryanmagoo4573
    @aryanmagoo4573 ปีที่แล้ว

    Great content Micha!Keep it coming!

  • @benjaminwetscher9614
    @benjaminwetscher9614 ปีที่แล้ว

    Loving this series 🔥

  • @llzx3672
    @llzx3672 ปีที่แล้ว +1

    Goatee Content. Keep it up

  • @marcweidemeier235
    @marcweidemeier235 ปีที่แล้ว

    Mega Serie Micha. Wirklich top Content

  • @BingBongWasheeWashee
    @BingBongWasheeWashee ปีที่แล้ว

    Thank you Coach

  • @julian-5697
    @julian-5697 ปีที่แล้ว +5

    My biggest problem is that it felt so wrong to not train RPE 9 or 10. to stop a set and have the feeling that there are some reps left over.

    • @MichaSchulz
      @MichaSchulz  ปีที่แล้ว

      You will get used to it 🚀

  • @merliphlan2
    @merliphlan2 ปีที่แล้ว +1

    What a masterclass ! :0
    Thank you for your content, that's amazing!

  • @sw2161
    @sw2161 ปีที่แล้ว

    Loving this series!
    Where can i buy the weight belt?
    And how much it can hold?

    • @MichaSchulz
      @MichaSchulz  ปีที่แล้ว

      On www.kingofweighted.shop
      The producer guarantees for 300kg 👌🏻

    • @andreakrogmann-stift1850
      @andreakrogmann-stift1850 ปีที่แล้ว

      ​@@MichaSchulzdamn. I need a belt witch can hold more

    • @James-xg7ml
      @James-xg7ml ปีที่แล้ว

      ​@@andreakrogmann-stift1850sure you do buddy😂

  • @wellutopia2237
    @wellutopia2237 11 หลายเดือนก่อน

    What is your height and weight?

  • @Erwan_DL
    @Erwan_DL ปีที่แล้ว

    Thanks for the great series!
    PS: it's adapTAtion not adaption 😁

    • @MichaSchulz
      @MichaSchulz  ปีที่แล้ว +1

      My English is not the yellow from the egg

    • @Erwan_DL
      @Erwan_DL ปีที่แล้ว

      @@MichaSchulz I guess that is a German idiom 😂

    • @MichaSchulz
      @MichaSchulz  ปีที่แล้ว

      I think I spider my friend.

  • @manbot.editzz1557
    @manbot.editzz1557 หลายเดือนก่อน +1

    Great explanation❤. I have a few questions -
    1. So if I have a program with 3 sessions a week but I wanna make it into 2 sessions due to time constraints, should I increase the rpe of each session and reduce the no. of sessions by one?
    2.The assistance exercises that you mentioned about play the role for hypertrophy right?
    3. Streetlifting involves sessions with technical training like paused dips, deadstop pulls, or chin lock pullups etc. So would you suggest someone to train the technical part in the 1 session and then move to the strength specific rpe 8 or higher stuff in the next session of the week? Or vice versa?
    4. Also what's your opinion on steploading mehod that some people tell about?
    5. In one session you do intense rpe 7 or above. In the next session of the week, how much would the rpe be reduced?

  • @Kaushik6570
    @Kaushik6570 ปีที่แล้ว

    Im training for weighted pull ups and dips and im a beginner in weighted calisthenics
    Are ring pushups and ring inverted row a decent accessory exercise since they train the same muscles?

  • @lukea5312
    @lukea5312 ปีที่แล้ว

    Bockstarke Videoserie 💪🏼

    • @lukea5312
      @lukea5312 ปีที่แล้ว

      Ebenso der Podcast mit Tonio🔥

  • @Chriscs7
    @Chriscs7 6 หลายเดือนก่อน

    What does it mean 3x8 rpe 10?

    • @paulchristie3306
      @paulchristie3306 2 หลายเดือนก่อน

      @Chris....RPE 7 means you've got 3 reps 'left in the tank'. RPE 9 means you only have 1 rep. He's saying you don't have to max-out on all your heavy sets. Some people like the RPE thing, some think it's too complicated. I dip 25kgs for 6 reps then go bodyweight for 3 sets of 12 reps. Simple.

    • @Chriscs7
      @Chriscs7 2 หลายเดือนก่อน

      @@paulchristie3306 hmm thanks for explaining. You dip 25kg x 6 rep, what is your rpe ? If you do rpe 10 it means you cannot do more than 6 x 25kg right

  • @Chriscs7
    @Chriscs7 6 หลายเดือนก่อน

    What does it mean 3x8 with rpe 10? 3 sets of 8 reps each. How can i find the weight for rpe 10? Is that the weight with which i can do 10 reps of weighted dips and can't do the 11? Or 50 weighted dips and can't do the 51. Very subjective

    • @MichaSchulz
      @MichaSchulz  6 หลายเดือนก่อน

      It is a subjective measurement and needs a lot of practice to use. We have a calculator on our website (www.kingofweighted.com) that helps you with the weight estimations.

  • @andreakrogmann-stift1850
    @andreakrogmann-stift1850 ปีที่แล้ว

    Ich verstehe nicht, warum man so selten main lift machen soll. Die argumentation lautet immer, overtraing und so. Aber wenn es eh noch accesorys gibt...

    • @MichaSchulz
      @MichaSchulz  ปีที่แล้ว

      Wer sagt, dass man selten main lifts machen sollte? Geh mal in der Serie zurück, wir sprechen von Frequenzen von 2-4

    • @andreakrogmann-stift1850
      @andreakrogmann-stift1850 ปีที่แล้ว

      @@MichaSchulz aber wieso selten bis zum muskelversagen?

  • @mrt1430
    @mrt1430 ปีที่แล้ว

    Would you say, that I can profit from working with rpes when my goal is to raise my dip, pull up and squat 1rm
    1RMs are
    Dip +62kg
    Chin up +40 KG
    Squat 160KG

    • @MichaSchulz
      @MichaSchulz  ปีที่แล้ว

      Yes, you are definitely not a beginner anymore 🙏