Good informative video, really summarizes the "powerlifting" philosophies of training into a Calesthics base. I've never had a formal coach and have learned everything online so far. This Video feels like I have an online coach 👍🏻 Curious to see what the next video topic will say on the ideal training programing. 😂 Also just bought the pre-sale ebook 🎉 can't wait for the launch!
Thank you for the great videos. Very good explanation! One thing I don't understand completely: At Dip#1 you said, hypertrophy is not good because we have only 6 sets (10-20/w would be optimal, I learned that from you other videos). Why is it that at Dip#2 hypertrophy is way better, if there are also only 6 sets? I know there are more total Reps at Dip#2 and bro science tells me you need to do that 8-12 rep range for muscle size but if I understand your first video in this series correctly, you only need 10-20 sets/week and high intensity which is given when you train @10.
He was talking about the number of sets for hypertrophy at the first example you have total 12 sets and it's not optimal but in the second example you have the same number of the sets and it's optimal@@MichaSchulz
17:57 how can you have 3 sets of 10 each with rpe 10 makes no sense. Rpe 10 means no rep in reserve right so it is a weight you do once? Or means smth else that total 10 reps and you are done have no more energy for other reps
Great video that goes into more details than usual SRA explaining When you’re speaking of frequency, you’re speaking about frequency for one specific movement (for technique adaptation) or muscle (hypertrophy wise) right ?
@@MichaSchulz add 2.5kg every time complete 2 sessions at that weight. Usually high intensity and fail last reps in last set, sometimes last rep in set 4 is max effort. Often only get 2 sessions a week so I keep intensity high as recovery is good with less often sessions. Got from 30kg to nearly 40kg 5x5 since January
If you assistance volume is low this can work for you a while as your are not using much load yet. 3x a week is probably too much on these intensities though. It’s not a system I would use though
Very helpful video.
Looking forward to more programming content!
Thanks!
Great information! I’m learning so much, please keep them coming 🤌💪
Loving this series please keep the videos coming
Good informative video, really summarizes the "powerlifting" philosophies of training into a Calesthics base. I've never had a formal coach and have learned everything online so far. This Video feels like I have an online coach 👍🏻
Curious to see what the next video topic will say on the ideal training programing. 😂
Also just bought the pre-sale ebook 🎉 can't wait for the launch!
It’s gonna be RPE based strength programming ✅ thanks!
Great stuff keep it coming
Erschreckend, dass man jahrelang trainiert und sich nie damit auseinandergesetzt hat. Mit den Videos bringt man sein Training auf ein neues Level! 💪
Danke 🙏
It looks great thanks for all of this content 👌
Great video Coach thank you
So viel gutes Wissen. Danke dafür. Liebe die Serie jetzt schon. Bin gespannt was da noch kommt. 🤩
Danke!!!
Thank you for the great videos. Very good explanation!
One thing I don't understand completely: At Dip#1 you said, hypertrophy is not good because we have only 6 sets (10-20/w would be optimal, I learned that from you other videos). Why is it that at Dip#2 hypertrophy is way better, if there are also only 6 sets?
I know there are more total Reps at Dip#2 and bro science tells me you need to do that 8-12 rep range for muscle size but if I understand your first video in this series correctly, you only need 10-20 sets/week and high intensity which is given when you train @10.
I don't understand your message, can you formulate it differently?
He was talking about the number of sets for hypertrophy at the first example you have total 12 sets and it's not optimal but in the second example you have the same number of the sets and it's optimal@@MichaSchulz
Damn this is too good to be free! Thanks KoW team!
More of this stuff please
17:57 how can you have 3 sets of 10 each with rpe 10 makes no sense. Rpe 10 means no rep in reserve right so it is a weight you do once? Or means smth else that total 10 reps and you are done have no more energy for other reps
The weight would be your variable in that case.
Really informative. Thanks
King of weighted🔥
I am waiting for pt.3 😎
When will the next EP will be released? Is just what i been looking for 🙏🙏🙏
Sunday 👍🏻🙏
Nice video coach and t shirt 😝
V informative!
Great video that goes into more details than usual SRA explaining
When you’re speaking of frequency, you’re speaking about frequency for one specific movement (for technique adaptation) or muscle (hypertrophy wise) right ?
Yes for one quality 📈💪🏻
🔥🔥🔥
Coach how many times per week you train
4x 🚀
@@MichaSchulz4 times a week full body or split?
Whats your opinion on 5x5 for the main lifts, 2 to 3 times a week?
How do you progress this? How long do you run it? What’s your intensity for each set each day?
@@MichaSchulz add 2.5kg every time complete 2 sessions at that weight. Usually high intensity and fail last reps in last set, sometimes last rep in set 4 is max effort. Often only get 2 sessions a week so I keep intensity high as recovery is good with less often sessions.
Got from 30kg to nearly 40kg 5x5 since January
If you assistance volume is low this can work for you a while as your are not using much load yet. 3x a week is probably too much on these intensities though. It’s not a system I would use though
@@MichaSchulz "not using much load yet" RIP 🥲😂😂 . Will change things up once I hit my goal for sure. I appreciate the input mate.
Hi Micha, Love the content, are these programming strategies / concepts also covered in your book?
Not in that fashion, as it’s more an exercise technique related book