Cramp! The 4 Big Causes & 4 Simple Solutions For Mountain Bikers Who Get Cramp | MTB Fitness
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Cramp can be a real problem for mountain bikers. Watch this video if you suffer from cramp and want to learn how to combat it.
Most riders don't realise there are 4 main causes of cramp. In this video I go into detail on how to solve them!
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Great video and great examples. Thank you for sharing.
Glad it was helpful!
Suffered cramp all my life, followed all your advice over the years and it made little difference. About 5 years ago discovered caffeine can cause cramp. Have been drinking decaf ever since and not had cramp since.
Pete Hennessey nice tip!
Caffeine dehydrates you
Great advice thanks
Anthony Padmore happy to help. Thanks for watching
Thank u so much good sir
Great video
Thanks!
I don’t suffer from cramps but can suffer from severe fatigues.
I drink a litre of water with a high level of sodium over an hour 2 hours before the ride.
Then drink to thirst with a moderate level of sodium on the ride.
At the end of an epic ride I will drink a litre of water with a high sodium level over an hour.
Also I’ve had a sweat sodium level test, for me I’m lucky that my level is low 750mg/l. Though I have a high sweat rate 1.8l/hr.
Heaven help you if you have a high sweat rate and high sodium level.. Your sodium losses.. well it’s impossible to keep up you need to manage the disaster at the end.