Great video, have recently started a yoga class to help with lower back pain, and it works a treat and has definitely helped on the trail. A lot of the moves scotty is doing are similar to yoga poses and well worth it if you suffer from any kind of pain whilst riding.
For the glutes, do the same as what you did in the video, apart from then sort of do the same motion with your bent leg as if you are trying to make it flat against your chest (you wont get it anywhere near flat on your chest or anywhere near, but just pull it across your chest). Then with your opposite hand to the leg you have bent, grab your foot and pull that up towards the chest too. very good stretch for the glutes.
Hi Scott, when you're doing the hamstring stetching, try to sit because your upper body fight against gravity and push your hamstrings to contract instead of stretching... This is better your way for warming up.
What about stretching forearm muscles to avoid arm pump? I usually do it pusing my fingers down, and it really works! It's also common to rotate wrists and ankles, although maybe it's more like a warm-up. Great video by the way!
Really awesome video..too bad its 6 months late..or 6 months in advance =P Though these are great moves to do even at morning or evening just to relax for the day or from hard day at work/school.
or it could be perfectly timed with the cold weather making it harder to get the muscles warmed up and good stretch can help get you up and riding quicker.
StraightUp MTG You could watch one of the GCN videos, they have a great video about how to prevent it. It is thought for road biking but the same principles are true for mountain bikes
StraightUp MTG - I get that, pain in the ass(well the back) but yeah very annoying I have resorted to tipping my saddle forward but it feels uncomfortable on the flat
What about before a ride or a race anything to make you race faster I keep coming 4th and want to get into the podium.
Keep up the amazing videos 😀
Great video, have recently started a yoga class to help with lower back pain, and it works a treat and has definitely helped on the trail. A lot of the moves scotty is doing are similar to yoga poses and well worth it if you suffer from any kind of pain whilst riding.
3:18 looks like a quite experienced mountainbiker knee xD
haha i see
Thanks for the tips! I had some lower back pain
Great tips specially for the beginners like myself
For the glutes, do the same as what you did in the video, apart from then sort of do the same motion with your bent leg as if you are trying to make it flat against your chest (you wont get it anywhere near flat on your chest or anywhere near, but just pull it across your chest). Then with your opposite hand to the leg you have bent, grab your foot and pull that up towards the chest too. very good stretch for the glutes.
Hi Scott, when you're doing the hamstring stetching, try to sit because your upper body fight against gravity and push your hamstrings to contract instead of stretching... This is better your way for warming up.
3:02 'My glasses.'
Brilliant
I have to do that quad stretch 4 times a day for my osgood schlatters
Oops 2 times
Loving the Calvin Klein pants scotty!
good one,guys. i will give it a try,a nice weekend at all.
Great video I already do a few of these but that's mega helpful
May be an old video but still a good video. Had a really bad back this morning, did these stretches and was fine enough to go riding :-)
Great exercise tips. I’m having a hard time finding a good exercise mat. Any recommendations?
Great video. I always do a similar routine plus some flexibility exercises to take it to the next level.
Great video! Thanks for the tips!
This is very very helpful!
What about stretching forearm muscles to avoid arm pump? I usually do it pusing my fingers down, and it really works! It's also common to rotate wrists and ankles, although maybe it's more like a warm-up. Great video by the way!
Definetly should be on this list. You can stretch them while riding aswell, simply push against your bar.
Something I really should do more often. Before and after a ride.
you and me both
Cheers Scotty.
super helpfull vid. thx man
helpful!
Thank you
You're welcome, hope they helped!
1000th like!
Really awesome video..too bad its 6 months late..or 6 months in advance =P
Though these are great moves to do even at morning or evening just to relax for the day or from hard day at work/school.
or it could be perfectly timed with the cold weather making it harder to get the muscles warmed up and good stretch can help get you up and riding quicker.
James Butler Meant mostly in my case =P Ride perhaps once in 2 week in winter because of all snow :3
How often do you do these stretches?
Absolutely don't forget quadriceps stretching
amazing
#askgmbn How can I prevent lower back pain during my ride. Especially climbs
StraightUp MTG You could watch one of the GCN videos, they have a great video about how to prevent it. It is thought for road biking but the same principles are true for mountain bikes
StraightUp MTG - I get that, pain in the ass(well the back) but yeah very annoying I have resorted to tipping my saddle forward but it feels uncomfortable on the flat
stretch mate!!! and research mtb positioning when going down hill and saddle height and correct cockpit setup
Dead lifts
perfect for me
#askgmbn
Can you make a video about what is freeride
why did Scotty start the video in a cannon ball museum?
Hi
hello
0:56 - illuminati confirmed !
But how
Lotsa knee scars there. Take care Scotty hope ure wearing knee pads.
What happend to scottys knees?
Raoul_s that's why you should always wear knee pads, always collecting new scar additions!
Scotty Laughland me too i've got a big scar on my knee and know I am the one in our group who always remind the others to West there pads.
Raoul_s He got carpet burns 🔥🔥
yeah the calvin klein
2nd
#scottyhassticklegs #spongebobhasmoremeat
2:39 scotty thicc af
An athlete cannot run with money in his pockets.
He must run with hope in his heart and dreams in his head.
Emil Zátopek
Firsy
Calvin Klein? Must be nice...