Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons.
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Tiphasic 2 book now available!
Go to triphasic2.com/
Episode Chapters:
04:16 Triphasic Training 2 Book Details
06:10 Interview with Coach Kyle Dietz
09:03 The Evolution of Training Methods
14:54 Optimizing Training with Data and Tools
19:52 Periodization and Individualization in Training
26:49 Practical Applications and Coaching Insights
34:57 Decisions in Coaching and HRV
35:55 Adapting Training Based on HRV Feedback
38:13 Psychological and Physiological Aspects of Training
39:51 Recovery Methods and Their Benefits
42:13 Aerobic Methods in Strength Training
46:49 Rehabilitation vs. Training
52:54 Foot Stability and Athletic Performance
59:46 Insights on Training and Recovery
01:01:15 Book Release and Additional Resources
Flex Diet Podcast Episodes You May Enjoy:
Episode 231: miketnelson.co...
Episode 212: miketnelson.co...
Connect with Cal:
Website: triphasictrain...
Instagram: / triphasic_training
Get In Touch with Dr Mike:
Instagram: / drmiketnelson
TH-cam: / @flexdietcert
Email: miketnelson.co...

[@DJ-jq8if]

Just ordered the new book on amazon, cant wait!

[@MikeTNelson]

epic, thank you sooo much!!