👍👍👍👍👍👍👍👍本人沒有睡眠問題，one to five mins 一定入睡。入睡重要的因素是relaxes. 所以如果有睡眠問題的人，可以考慮打坐，將整日緊張的生活calm down. Do Not recurrence things in your mind. 今天的事今天了，明天的事明天解決。保鐙的有一好睡眠。很多人在訓覺時，總是想著未完成的事，又或者明天的工作，孩子的事....... 越想越緊張，那麼怎會訓得著呢！所有安眠藥都是让你calm down才入睡的，所以不要依靠藥物。我們要懂得控制自己的情緒。 還有Dr Chiu, 請你留意一下你家里的風水又或者外邊的周圍，像你這樣青年的夫婦，點解都甘多病痛呢，還有总前還有交通意外在台灣。請不要誤會，本人不是一位玄學家，不過對風水有的了解。但是要小心，外面很多神棍。風水不迷信，也與宗教無關。像你這麼喜歡看書，可以看一些關於風水的書籍去了解多些。純粹關心你和你的家人，別無其他意思🙂。蕭生也有提及他對風水命理的研究😂😂😂😂
John Mortimer was a distinguished lawyer (of Lady Chatterley's Lover and the Oz Magazine fame). He observed the murderers were usually very calm and relax. He concluded the murderers were feeling good because they had done away those people who annoyed them most. I completely endorse that. We cannot sleep not because China did not land on Saturn yet. We cannot sleep because of things that are close to us like the person who is sleeping next to us, more likely that not is the person who is not sleep with us, why the neighbour said hello. Solution is to get up and do something about it. If life is a mission impossible think of something sweet like tomorrow morning the street gang would only kick your side once. Just because we were paranoid doesn't mean that Carrie the HK See You Old were true. When my daughter came I have done things I never thought I would have to do. The nurse taught me how to wrap her up like a Russian Doll. She slipped into dreams right away. There I would watch her sleep taking in the baby smell for a longest time. All the quick pace desperations during the day had gone to the other side of the moon. I guess we all have to find our own medicine. Enjoy.
![[4K] BABYMONSTER(베이비몬스터) “FOREVER” Band LIVE Concert “영원히” 베몬만을 사랑하게 되…💗 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/TQfC0xdpiw4/mqdefault.jpg)
收費平台可獲參考資料和專欄分享，請以每月5元或更多的美元支持：www.patreon.com/Chiusreading
或於TH-cam 上按加入成為會員，可獲影片的參考資料
th-cam.com/channels/mi1.html...
多謝分享，已連續失眠了一個星期了，今晩會試試你介紹的方法🙏
試下 The 4-7-8 breathing technique : 數 1-4 來吸氣，然後閉氣數 1-7 ，然後呼氣時數1-8。 反復做幾次可有幫助。
感謝！近排經常難以入睡，感謝你嘅解讀！
謝謝趙博分享，有用😘
真係好！近呢兩個星期我都非常難入睡，謝謝你的分享！
非常感謝
Thanks!
谢谢分享
多謝趙博士
多謝分享
很好，感謝分享。
Share plz
香港🇭🇰加油💪
Thanks 😊👍
多謝分享！
謝謝🙏🏻
謝！
很好，我也有時候失眠，經常找一些提高睡眠質數的方法。
Thanks ! Will try !
Share plz
Thanks for sharing 😚
支持趙博，加油。💪💪💪
It easily takes me 1+ hour to fall asleep, and last night (morning?) I slept at 9AM... will try your recommendations tonight! Thanks
Thank you
谢谢分享! 得好好试试.
多謝你，我一定會試🙏🙏。
樓主肥番
康復了！
支持
Share plz
越擔心失眠，越找方法解決失眠，就越失眠。
失眠只有俩種人才失眠，一種是為家庭及工作壓力，第二種為感情的煩惱，想得通就不會鑽牛角尖，食得多安眠藥同吸煙一樣，醫生說得對，想不好的 事才睡不好，治失眠要靠自己，放鬆自己，做好自己的工作，放假同家人或朋友活動一吓，做自己喜歡的事，找開心的話題，說說開心的事同不閞心的事也是開放心情，多聽音樂心情會很好，平常心睡前想想開心的事或唸吓聖詩對失眠一定有幫助。
今晚试试
曬太陽=相信！
👍👍👍👍👍👍👍👍本人沒有睡眠問題，one to five mins 一定入睡。入睡重要的因素是relaxes. 所以如果有睡眠問題的人，可以考慮打坐，將整日緊張的生活calm down. Do Not recurrence things in your mind. 今天的事今天了，明天的事明天解決。保鐙的有一好睡眠。很多人在訓覺時，總是想著未完成的事，又或者明天的工作，孩子的事....... 越想越緊張，那麼怎會訓得著呢！所有安眠藥都是让你calm down才入睡的，所以不要依靠藥物。我們要懂得控制自己的情緒。
還有Dr Chiu, 請你留意一下你家里的風水又或者外邊的周圍，像你這樣青年的夫婦，點解都甘多病痛呢，還有总前還有交通意外在台灣。請不要誤會，本人不是一位玄學家，不過對風水有的了解。但是要小心，外面很多神棍。風水不迷信，也與宗教無關。像你這麼喜歡看書，可以看一些關於風水的書籍去了解多些。純粹關心你和你的家人，別無其他意思🙂。蕭生也有提及他對風水命理的研究😂😂😂😂
睇曬1O〇種方法,必定瞓得到,保証。
多謝分享！呢輪好難入睡，要試下你嘅方法。
Share plz
Ok
頑張ってください
最主调理好心态，还要坚持生物钟。
白天尽量不午休尽量适当运动
👍👍👍
fit哂夜晚睇
Share plz
TH-cam 竟然推呢集俾我🤣👍趙博好野，救人一命勝做七級浮屠
Very Informative
Share plz
目前在TH-cam 看楊定一博士的静坐视频、其中包括睡眠、他引導你如何呼吸、在睡前一小时不看手机，电视等、跟着他的解释静坐后跟着做呼吸的方法、聽著音乐和他的声音我還没听完已很䐃了！还有另外方法是顾小培博士写的文章里介绍如何睡：。 幫助入睡的方法
早幾天前看到一篇前人的筆記軼事，說的是民國時期著名學者俞平伯的曾祖俞樾。他有「枕上三字訣」：是為「塑、鎖、梳」。「塑」是使「身耳口鼻，四體百骸，凝然不動」，像是「泥塑」一般，令通體安適，血氣調和；之後，「鎖」其口，用鼻呼吸，口閉上；再而「梳」通身內的氣，將其理順而弗逆，徐徐焉而下至丹田，又徐徐焉而下至腳底。我的理解，最後一項所述的「氣」，可以比喻為循環系統，也就是血液的流動，試瞑想它在身中緩緩地由頭頂向下身走，令腦部紓緩下來。 这两天我用这两个方法、我的睡眠質量在sleep cycle app显示98%。希望今晚能達到100%。這兩天感覺良好！白天我有散步和曬太陽的🌞習慣。我已是74歲的老人了、我能您一定能！加油💪！抱歉寫的太長！
用數呼吸的方法幫助入睡。。。。很好用的。。。
睡眠要有規律 。 您不能控制上床馬上入睡 , 但您可以控制起床時間 。幾天就可以建立規律。
6:08 認真，嗰種床上運動做完係真係會好訓啲 🤣
我一路来睡眠不好我想试试这个方法谢谢.
嘩，一定要試試
Share plz
當我失眠時，常將個睡枕翻過底部在頭上，因另一邊沒有體温，涼快一點，很快便能入睡。
pik ha poon b
:1
睇書反而會越睇越投入
科普書就會係咁～
不過其他方法就冇乜點試～
用按摩機按摩肩頸、下背腰、腳底、手掌⋯ 放鬆身體，聽古典音樂，放鬆精神，不知不覺已經睡著，一覺睡六、八至十小時
有冇人分享一下利用睇書去訓教 點解決關燈問題?例如買盞有計時功能嘅燈？
心事多或者心情对睡眠有几多成？
support, very useful
龍層花（脊醫，曾在香港行醫）出嘅枕頭唔錯，淘寶有售，百幾蚊人仔。
你講🉐️好好真的多謝你我一定㑹試試你的方法。🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹。
Thanks! Very useful information.
🙏🏻👍🏻
趙博 以為你條片5:50 度加左特效, 個頭大個左係度搖搖下咁
👍👍
useful
放鬆下巴的確好好，真的放鬆，自己容易入睡！
Thanks for sharing Gavin! 🇨🇦
Share plz
其實體溫高一點才能睡好，是我的經驗。
我躺下休息一下，看看書，聽聽音樂，很快就睡著，一覺睡到天亮，廁所也不去。
看英文书，日文书，就会闷，又痛苦，想睡觉
我现在睡觉要听youtube才可以睡
謝謝分享！👍👍🙏🙏
我也是,
保重身體很重要
每晚听youtube才能睡+1
@@siwenbailei123 I also like Mr. chiu vlog during bed time, I keep my room temperature nice and cool , it would be help too .take care every one!
对，听着好好睡。
没有字幕实在听不懂
趙博士。靚仔後生左喎！
Like & share
introduce more books you read
吃兩粒 MK677，想失眠都難，仲可以增加IGF-1。
你说的是西药或者是中药？可以增加GF-1这个是什么意思？
support
Support
請問你否告訴我那鼻貼是什麼來的，在加拿大有得買嗎？
Yes.
BreatheRight Nasal Strips
CLS
：👍🏻
switch off all mobile phones &, computers & unplug your modum,
同埋我覺得訓著唔算難，最難係如果突然中途醒再訓返先難
是啊
最近因為恐襲而跑去看可蘭經 (中譯版)，看了兩章五百條文字，
撐不下去睡著 XD
@ONJ AU 聖經還有神蹟與創世紀等故事可以看，但可蘭經完全是神讓人做甚麼不讓人做甚麼的戒律，而且還很難推斷出其中的邏輯 orz
Cls
我個人經驗，失眠其中一個原因係脾胃虛寒，香港人喜歡食生冷野，生活緊張，所以脾胃虛寒，脾胃之氣不能上陽，以致不能入睡！當然，這只是失眠其中一個原因！
按耳發聲，用音频按摩腦部皮層放鬆。
F to
退黑激素 melatonin
張導您好
今晚要試下屈機方法
Share plz
我是睡醒不能再入睡，2-3點醒左到天光
我也是
教你啦, 搵個牧師講道, 聽十分鐘就訓萫
得唔得嘅？
Yes
F
John Mortimer was a distinguished lawyer (of Lady
Chatterley's Lover and the Oz Magazine fame). He observed the
murderers were usually very calm and relax. He concluded the
murderers were feeling good because they had done away those people
who annoyed them most. I completely endorse that. We cannot sleep
not because China did not land on Saturn yet. We cannot sleep
because of things that are close to us like the person who is
sleeping next to us, more likely that not is the person who is not
sleep with us, why the neighbour said hello. Solution is to get up
and do something about it. If life is a mission impossible think of
something sweet like tomorrow morning the street gang would only
kick your side once. Just because we were paranoid doesn't mean that
Carrie the HK See You Old were true.
When my daughter came I have done things I never thought I would
have to do. The nurse taught me how to wrap her up like a Russian
Doll. She slipped into dreams right away. There I would watch her
sleep taking in the baby smell for a longest time. All the quick
pace desperations during the day had gone to the other side of the
moon.
I guess we all have to find our own medicine. Enjoy.
3月19日9點商業二台是你嗎😄
No
i
???😢😢😂😂😂
其實攰就瞓得著㗎啦
一百种方法？睇完更瞓唔着
多謝分享
多謝分享！
Share plz
support
Support
：👍🏻
support