So grateful for the information! Could you please explain WHY and HOW not doing the lock when holding the breath for over ten seconds can be harmful? Thank you, thank you, thank you 🙌🏼
Namaste Valeria! We hope you are doing well. Thank you for joining us here for practice and for your great question. When we retain the breath there is a build up of pressure within the body. Proper utilization of the badhas ensures that there is no pressure on the pelvic floor or on the brain. We hope this helps. Hari Om.
Such a great channel and amazing service to human well-being and life.
Much love 💚🙏💚
Namaste Marco! So glad to hear you are enjoying our channel! Please feel free to share this wellbeing with others. Hari Om!
TQ very much. Appreciate your kindness, sharing, teaching and more.🤗💞
✨Namaste Ji, and thank you so much for sharing 🙏🏼✨
So grateful for the information!
Could you please explain WHY and HOW not doing the lock when holding the breath for over ten seconds can be harmful?
Thank you, thank you, thank you 🙌🏼
Namaste Valeria! We hope you are doing well. Thank you for joining us here for practice and for your great question. When we retain the breath there is a build up of pressure within the body. Proper utilization of the badhas ensures that there is no pressure on the pelvic floor or on the brain. We hope this helps. Hari Om.
Such a great channel and amazing service to human well-being and life.
Much love 💚🙏💚