BEST Tool For Lower Body & Core Rotational Strength

[@_admirr8]

I found this shortly after discovering the comforting release and pain diffused with the perfect push up that also spins in a disc

[@TheMommom8]

Can you do these if you’ve had a knee replacement?

[@chiburu_uchinanchu]

would this help with hip arthritis?

[@teachdanz]

Is this helpful if you have tibial torsion?